Health Steps
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Holistic Health and Nutrition
- An 11 Step Approach to Holistic Health with Nutrition
- Auteur(s): Yota Kouyas Gerrior
- Narrateur(s): Sarah Brown
- Durée: 3 h et 35 min
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It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally. Yota Kouyas Gerrior, RHN, has been researching holistic health and the nutritional aspects of holistic health for over 10 years. Now, she has brought together her qualifications and extensive knowledge to provide you with a comprehensive guide to holistic health.
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Great book!
- Écrit par Utilisateur anonyme le 2022-06-16
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Holistic Health and Nutrition
- An 11 Step Approach to Holistic Health with Nutrition
- Narrateur(s): Sarah Brown
- Durée: 3 h et 35 min
- Date de publication: 2022-05-05
- Langue: Anglais
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It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Auteur(s): James W. Williams
- Narrateur(s): Enrique Aparicio
- Durée: 3 h
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¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso arrebato emocional que aparentemente ocurrió sin ninguna razón en particular? Si puedes relacionarte con estos escenarios, entonces no estás solo.
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Terapia cognitivo conductual [Cognitive Behavioral Therapy]
- hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
- Narrateur(s): Enrique Aparicio
- Série: Inteligencia Emocional Práctica, Livre 3
- Durée: 3 h
- Date de publication: 2021-02-27
- Langue: Espagnol
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¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Baby Sleep Training
- Get Your Baby to Sleep Through the Night in 4 Easy-to-Follow Steps - Give Your Baby and Yourself the Gift of a Good Night’s Sleep Without Crying It Out
- Auteur(s): Grace Stockholm
- Narrateur(s): Rebecca Cesa
- Durée: 5 h et 1 min
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Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?
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great
- Écrit par mikaela S. Roque le 2021-03-05
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Baby Sleep Training
- Get Your Baby to Sleep Through the Night in 4 Easy-to-Follow Steps - Give Your Baby and Yourself the Gift of a Good Night’s Sleep Without Crying It Out
- Narrateur(s): Rebecca Cesa
- Durée: 5 h et 1 min
- Date de publication: 2020-04-28
- Langue: Anglais
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Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Air Fryer Cookbook Mastery
- Ninety Unbelievably Delicious Recipes and Cooking Guide to Step Up Your Air Frying Game
- Auteur(s): Jeremy Horner
- Narrateur(s): Joseph Tabler
- Durée: 3 h et 16 min
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Time to level up your Air Fryer and aging Air Fryer cookbook with Air Fryer Cookbook Mastery. With 90 masterfully crafted air fryer recipes included in the cookbook, you’ll have enough ideas to prepare full meals and desserts for the next whole month.
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Air Fryer Cookbook Mastery
- Ninety Unbelievably Delicious Recipes and Cooking Guide to Step Up Your Air Frying Game
- Narrateur(s): Joseph Tabler
- Durée: 3 h et 16 min
- Date de publication: 2019-01-16
- Langue: Anglais
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Time to level up your Air Fryer and aging Air Fryer cookbook with Air Fryer Cookbook Mastery. With 90 masterfully crafted air fryer recipes included in the cookbook, you’ll have enough ideas to prepare full meals and desserts for the next whole month....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dating Someone with Borderline Personality Disorder
- In Just 60 Minutes a Day: The Easy Step-by-Step Guide to Quickly Building Lasting Bonds
- Auteur(s): Serena Smith
- Narrateur(s): Luke William Bromley
- Durée: 3 h et 25 min
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Dating Someone with Borderline Personality Disorder, In Just 60 Minutes a Day: The Easy Step-By-Step Guide to Quickly Building Lasting Bonds. Enhancing Emotional Connection and Communication Skills for Fulfilling Relationships" by Serena Serenity Smith is an insightful roadmap for navigating the complexities of relationships when one partner has borderline personality disorder (BPD).
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Dating Someone with Borderline Personality Disorder
- In Just 60 Minutes a Day: The Easy Step-by-Step Guide to Quickly Building Lasting Bonds
- Narrateur(s): Luke William Bromley
- Durée: 3 h et 25 min
- Date de publication: 2024-02-22
- Langue: Anglais
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Dating Someone with Borderline Personality Disorder, In Just 60 Minutes a Day: The Easy Step-By-Step Guide to Quickly Building Lasting Bonds.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Auteur(s): Linda Hawes Clever
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
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Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly nonexistent candle at both ends. Most of us are one health crisis away from financial devastation - and yet, we are hurtling toward physical breakdown each overscheduled day. Our lives demand too much of us: When everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
- Date de publication: 2012-04-06
- Langue: Anglais
- This audiobook will help you avoid illness, reset priorities, and most importantly, regain your health and happiness....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Make Him DESPERATE to Be Yours Forever
- The 3-Step Fail-Safe Method to Landing the Man of Your Dreams
- Auteur(s): Eric Monroe
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 13 min
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Who else wants the man of her dreams to get down on his knees and beg to be hers? You want to show him that you're everything he's been looking for. You know you're worth his attention and you know he should be begging you to notice him. You want your man - and I'm here to show you exactly how to get him. Hi, I'm Eric. I'm a relationship expert, it's what I do for a living. I've spent my career analyzing relationships to work out what makes people tick. I've helped countless couples find love together and now I'm here to help you. Catching the man of your dreams isn't impossible - you just need to tune in to what he's thinking.
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Make Him DESPERATE to Be Yours Forever
- The 3-Step Fail-Safe Method to Landing the Man of Your Dreams
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 13 min
- Date de publication: 2017-11-09
- Langue: Anglais
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Who else wants the man of her dreams to get down on his knees and beg to be hers? You want to show him that you're everything he's been looking for. You know you're worth his attention and you know he should be begging you to notice him. You want your man - and I'm here to show you exactly how to get him....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Reverse Diabetes: The Natural Way
- How to Be Diabetes Free in 21 Days: 7-Step Success System
- Auteur(s): Randall Vincent-Martin
- Narrateur(s): James H. Kiser
- Durée: 45 min
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Type 2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. You can reverse diabetes. You can live a longer, happier, and healthier life. You're about to discover how to reverse type 2 diabetes the natural way.
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Reverse Diabetes: The Natural Way
- How to Be Diabetes Free in 21 Days: 7-Step Success System
- Narrateur(s): James H. Kiser
- Durée: 45 min
- Date de publication: 2016-09-12
- Langue: Anglais
- Type 2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. You can reverse diabetes. You can live a longer, happier, and healthier life....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrateur(s): Jonathan Yen
- Durée: 13 h et 22 min
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- Narrateur(s): Jonathan Yen
- Durée: 13 h et 22 min
- Date de publication: 2022-10-25
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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How to Change Someone You Love
- Four Steps to Help You Help Them
- Auteur(s): Brad Lamm
- Narrateur(s): Brad Lamm
- Durée: 7 h et 40 min
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If you're tired of watching your spouse, child, relative, or best friend go downhill, dragging you with them, How to Change Someone You Love will help you turn their lives around. You don't have to endure behavior that is unhealthy, abusive, possibly deadly, and that threatens to unravel relationships. You can change it. Many books will tell you that you can't change anyone. They advise you not to even try. The problem is, they ignore the tremendous power you actually have to change people.
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How to Change Someone You Love
- Four Steps to Help You Help Them
- Narrateur(s): Brad Lamm
- Durée: 7 h et 40 min
- Date de publication: 2009-12-22
- Langue: Anglais
- A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Auteur(s): Janet Evans
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
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Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
- Date de publication: 2013-11-08
- Langue: Anglais
- Essential oils are a natural and effective way to look beautiful and claim your perfect health....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building
- Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, and Thrive (Essential CBT Skills and Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 46 min
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Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers. The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building offers you the simplest five ways to fast-track confidence and self-esteem for a happier life.
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The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building
- Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, and Thrive (Essential CBT Skills and Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 46 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Break Free from Migraines Naturally
- Practical Steps to Reclaim Your Life and Prevent Migraines Effectively
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Greer Gray
- Durée: 4 h et 59 min
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Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate. As an invisible illness, it often leaves those battling its effects feeling deeply misunderstood by even their closest friends and family.
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Break Free from Migraines Naturally
- Practical Steps to Reclaim Your Life and Prevent Migraines Effectively
- Narrateur(s): Greer Gray
- Durée: 4 h et 59 min
- Date de publication: 2024-06-27
- Langue: Anglais
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Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate.
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Auteur(s): Jill Lawrenson
- Narrateur(s): DM Studios
- Durée: 3 h et 16 min
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Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.
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Not worthy
- Écrit par Utilisateur anonyme le 2024-08-11
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Narrateur(s): DM Studios
- Durée: 3 h et 16 min
- Date de publication: 2021-12-06
- Langue: Anglais
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Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. This book aims to show women over 50 how this type of dieting can help them lose weight....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Walking
- One Step at a Time
- Auteur(s): Erling Kagge, Becky L. Crook - translator
- Narrateur(s): Atli Gunnarsson
- Durée: 2 h et 35 min
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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Good meditation on walking
- Écrit par Julie Carroll le 2021-06-13
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Walking
- One Step at a Time
- Narrateur(s): Atli Gunnarsson
- Durée: 2 h et 35 min
- Date de publication: 2019-04-23
- Langue: Anglais
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence....
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Prix courant: 14,57$ ou 1 crédit
Prix réduit: 14,57$ ou 1 crédit
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US of AA
- How the Twelve Steps Hijacked the Science of Alcoholism
- Auteur(s): Joe Miller
- Narrateur(s): Sean Patrick Hopkins
- Durée: 6 h et 41 min
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Five years in the making, this brilliant, in-depth investigative reporting on the history, politics, and science of alcoholism will show how AA became our nation's de facto treatment policy, even as evidence for more effective remedies accumulated. US of AA is a character-driven, beautifully written exposé, full of secrecy, irony, liquor industry money, the shrillest of scare tactics and, at its center, a grand deception. US of AA shines a much-needed spotlight on the addiction treatment industry. It will forever change the way we think about the entire enterprise.
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US of AA
- How the Twelve Steps Hijacked the Science of Alcoholism
- Narrateur(s): Sean Patrick Hopkins
- Durée: 6 h et 41 min
- Date de publication: 2019-04-02
- Langue: Anglais
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Five years in the making, this brilliant, in-depth investigative report on the history, politics, and science of alcoholism will show how AA became our nation's de facto treatment policy, even as evidence for more effective remedies accumulated....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Seven Steps to Managing Your Memory
- What's Normal, What's Not, and What to Do About It
- Auteur(s): Andrew E. Budson MD, Maureen K. O'Connor PsyD
- Narrateur(s): Laural Merlington
- Durée: 9 h et 40 min
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With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more. Accessible yet comprehensive, this book features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
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Not what i was expecting
- Écrit par Mur122 le 2018-12-07
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Seven Steps to Managing Your Memory
- What's Normal, What's Not, and What to Do About It
- Narrateur(s): Laural Merlington
- Durée: 9 h et 40 min
- Date de publication: 2018-08-07
- Langue: Anglais
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Accessible yet comprehensive, Seven Steps to Managing Your Memory features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Sandy Beach Drop the Rock Alcoholics Anonymous Talk
- Auteur(s): History of Recovery
- Narrateur(s): Sandy Beach, A Bill Friend
- Durée: 1 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Sandy Beach of Washington DC. June 1976 at Palm Desert Roundup. Drop the Rock talk. Prefaced with Sandy Beach reading How it Works. Sandy Beach and the classic Drop the Rock talk. A very good AA talk that has been popular for decades. This talk was given at the same Roundup as Chuck Chamberlains New Pair of Glasses. This is a really good AA talk.
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Sandy Beach Drop the Rock Alcoholics Anonymous Talk
- Narrateur(s): Sandy Beach, A Bill Friend
- Durée: 1 h et 6 min
- Date de publication: 2021-05-03
- Langue: Anglais
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Sandy Beach of Washington DC. June 1976 at Palm Desert Roundup. Drop the Rock talk. Prefaced with Sandy Beach reading How it Works. Sandy Beach and the classic Drop the Rock talk....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Viver com ousadia [Bold Move]
- Uma abordagem científica para reprogramar sua maneira de lidar com o desconforto e o estresse [A 3-Step Plan to Transform Anxiety into Power]
- Auteur(s): Luana Marques
- Narrateur(s): Lella Ganimi
- Durée: 8 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Transforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a infância pobre no Brasil e se tornou uma prestigiada psicóloga em Harvard.
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Viver com ousadia [Bold Move]
- Uma abordagem científica para reprogramar sua maneira de lidar com o desconforto e o estresse [A 3-Step Plan to Transform Anxiety into Power]
- Narrateur(s): Lella Ganimi
- Durée: 8 h et 29 min
- Date de publication: 2024-04-16
- Langue: Portugais
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Transforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a infância pobre no Brasil e se tornou uma prestigiada psicóloga em Harvard.
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Prix courant: 20,36$ ou 1 crédit
Prix réduit: 20,36$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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