Health Steps

Liste de produits
    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • Auteur(s): Eliza Kingsford, Debora Yost
    • Narrateur(s): Eliza Kingsford
    • Durée: 7 h et 16 min
    • Date de publication: 2017-01-06
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • Auteur(s): Martin M. Antony PhD, Richard P. Swinson MD
    • Narrateur(s): Graham Rowat
    • Durée: 10 h et 7 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Journey of Hope and Healing
    • Auteur(s): Amy J.L. Baker PhD, Paul R. Fine LCSW
    • Narrateur(s): Madeleine Dauer
    • Durée: 6 h et 4 min
    • Date de publication: 2019-06-28
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • Half of all marriages end. Unfortunately, about 20% of divorces are high-conflict, involving frequent visits to court, allegations of abuse, and chronic disagreements regarding parenting schedules. In response, some children become aligned with one parent against the other....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A 3-Step Plan to Transform Anxiety into Power
    • Auteur(s): Dr. Luana Marques
    • Narrateur(s): Dr. Luana Marques
    • Durée: 10 h et 8 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • A Step-by-Step Guide to Introducing Solids
    • Auteur(s): Dr. Julie Bhosale
    • Narrateur(s): Dr. Julie Bhosale
    • Durée: 3 h et 40 min
    • Date de publication: 2021-12-01
    • Langue: Anglais
    • Pas de évaluations
    • Introducing solid foods is a key milestone in your baby's first year of life. The Nourished Baby provides an informative, practical, realistic, and caring guide....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 27 min
    • Date de publication: 2024-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Step-by-Step Guide with 21-Day Meal Plans to Eliminate Inflammation Quickly Improving Your Health
    • Auteur(s): Brianne Danielle
    • Narrateur(s): Jessica Peterson
    • Durée: 3 h et 9 min
    • Date de publication: 2020-03-30
    • Langue: Anglais
    • Pas de évaluations
    • Inflammation affects millions of people and can be painful, annoying, and even embarrassing for sufferers. Left untreated, it can lead to a variety of medical issues such as arthritis and other chronic conditions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Ten Steps to Natural Eyesight Improvement
    • Auteur(s): Meir Schneider Ph.D., M. Fernanda Leite Ribeiro
    • Narrateur(s): Adam Riley
    • Durée: 7 h et 53 min
    • Date de publication: 2019-06-11
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve....

    Prix courant: 43,07$ ou 1 crédit

    Prix réduit: 43,07$ ou 1 crédit

    • Four Steps to Renewing Your Energy, Health, and Life
    • Auteur(s): Linda Hawes Clever
    • Narrateur(s): Traci Odom
    • Durée: 4 h et 50 min
    • Date de publication: 2012-04-06
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This audiobook will help you avoid illness, reset priorities, and most importantly, regain your health and happiness....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
    • Auteur(s): Rachel Hart
    • Narrateur(s): Anna Caputo
    • Durée: 5 h et 25 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • A Step-by-Step Program for Sleep-Training Your Multiples
    • Auteur(s): Marc Weissbluth MD
    • Narrateur(s): Lee Goettl
    • Durée: 3 h et 49 min
    • Date de publication: 2022-08-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Step-by-Step Guide for Mental Health Counselors
    • Auteur(s): Maryanne L. Duan
    • Narrateur(s): Lisa Reichert
    • Durée: 2 h et 4 min
    • Date de publication: 2019-02-01
    • Langue: Anglais
    • Pas de évaluations
    • This is a practical, must-have A-to-Z guide for anyone who desires to start and develop a thriving private practice as a metal/behavioral health provider. The author narrated this audiobook with three years of personal experience....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
    • Auteur(s): Amy J. Cook
    • Narrateur(s): Sally Thompson
    • Durée: 3 h et 19 min
    • Date de publication: 2020-09-22
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Raise a Boy with ADHD Without Stress and Negative Emotions. A Complete Step-by-Step Guide for Parents
    • Auteur(s): Henrietta Shepard
    • Narrateur(s): Global Audio Productions
    • Durée: 3 h et 38 min
    • Date de publication: 2024-07-15
    • Langue: Anglais
    • Pas de évaluations
    • Feeling a bit overwhelmed on your parenting journey? Trust me, you're not alone. Every parent of a hyperactive boy with ADHD sometimes feels that way. But here's the good news — it doesn't have to be that way.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • Auteur(s): Dr. Ashley Sullivan PharmD
    • Narrateur(s): Tracy Russell
    • Durée: 5 h et 27 min
    • Date de publication: 2024-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The 4-Step Program to Take Charge of Your Emotions - Today
    • Auteur(s): Julia Ross
    • Narrateur(s): Coleen Marlo
    • Durée: 10 h et 38 min
    • Date de publication: 2011-12-31
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    Prix courant: 37,04$ ou 1 crédit

    Prix réduit: 37,04$ ou 1 crédit