Health Steps
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par Utilisateur anonyme le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Auteur(s): Martin M. Antony PhD, Richard P. Swinson MD
- Narrateur(s): Graham Rowat
- Durée: 10 h et 7 min
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrateur(s): Graham Rowat
- Durée: 10 h et 7 min
- Date de publication: 2023-05-16
- Langue: Anglais
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Surviving Parental Alienation
- A Journey of Hope and Healing
- Auteur(s): Amy J.L. Baker PhD, Paul R. Fine LCSW
- Narrateur(s): Madeleine Dauer
- Durée: 6 h et 4 min
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Half of all marriages end. Unfortunately, about 20% of divorces are high-conflict, involving frequent visits to court, allegations of abuse, and chronic disagreements regarding parenting schedules. In response to this conflict, some children become aligned with one parent against the other - even a parent who has done nothing to warrant the hostile rejection of their formerly loving children. These parents are on a painful journey with an uncertain outcome. Surviving Parental Alienation fills the tremendous need for concrete help for these parents.
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Not my cup of tea
- Écrit par Utilisateur anonyme le 2024-11-03
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Surviving Parental Alienation
- A Journey of Hope and Healing
- Narrateur(s): Madeleine Dauer
- Durée: 6 h et 4 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Half of all marriages end. Unfortunately, about 20% of divorces are high-conflict, involving frequent visits to court, allegations of abuse, and chronic disagreements regarding parenting schedules. In response, some children become aligned with one parent against the other....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma
- Buddhism & the Twelve Steps
- Auteur(s): Kevin Griffin
- Narrateur(s): Kevin Griffin
- Durée: 5 h et 31 min
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This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.
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Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma
- Buddhism & the Twelve Steps
- Narrateur(s): Kevin Griffin
- Durée: 5 h et 31 min
- Date de publication: 2024-11-11
- Langue: Anglais
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This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Twelve Steps, Twelve Traditions, and Twelve Concepts of Debtors Anonymous
- Thirty-Six Principles of Recovery
- Auteur(s): Debtors Anonymous
- Narrateur(s): Debtors Anonymous
- Durée: 5 h et 5 min
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The Twelve-Step program of Debtors Anonymous helps those around the world who suffer from the illness of compulsive debting. It offers still-suffering debtors a simple program of recovery through which they can arrest this serious malady.
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The Twelve Steps, Twelve Traditions, and Twelve Concepts of Debtors Anonymous
- Thirty-Six Principles of Recovery
- Narrateur(s): Debtors Anonymous
- Durée: 5 h et 5 min
- Date de publication: 2023-12-07
- Langue: Anglais
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The Twelve-Step program of Debtors Anonymous helps those around the world who suffer from the illness of compulsive debting....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- Auteur(s): Dr. Luana Marques
- Narrateur(s): Dr. Luana Marques
- Durée: 10 h et 8 min
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Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.
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Bold Move needs to be on every book shelf
- Écrit par Utilisateur anonyme le 2023-10-29
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Bold Move
- A 3-Step Plan to Transform Anxiety into Power
- Narrateur(s): Dr. Luana Marques
- Durée: 10 h et 8 min
- Date de publication: 2023-05-23
- Langue: Anglais
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Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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The Nourished Baby
- A Step-by-Step Guide to Introducing Solids
- Auteur(s): Dr. Julie Bhosale
- Narrateur(s): Dr. Julie Bhosale
- Durée: 3 h et 40 min
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Introducing solid foods is a key milestone in your baby's first year of life. The Nourished Baby provides an informative, practical, realistic, and caring guide to introducing your baby to solid foods, removing the worry so you can enjoy this milestone with your baby and watch both baby and family flourish. Lecturer, researcher and mother, Dr. Julie Bhosale, explores the issues, the controversy, and the science, before leading you through the important "when", "what", and "how" of introducing your baby to solids.
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The Nourished Baby
- A Step-by-Step Guide to Introducing Solids
- Narrateur(s): Dr. Julie Bhosale
- Durée: 3 h et 40 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Introducing solid foods is a key milestone in your baby's first year of life. The Nourished Baby provides an informative, practical, realistic, and caring guide....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 27 min
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Chair Exercises for Seniors
- Your 28-Day Plan to Enhanced Strength and Independence - A Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 27 min
- Date de publication: 2024-11-08
- Langue: Anglais
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- A Complete Step-by-Step Guide with 21-Day Meal Plans to Eliminate Inflammation Quickly Improving Your Health
- Auteur(s): Brianne Danielle
- Narrateur(s): Jessica Peterson
- Durée: 3 h et 9 min
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Inflammation affects millions of people and can be painful, annoying, and even embarrassing for sufferers. Left untreated, it can lead to a variety of medical issues such as arthritis and other chronic conditions. Many people seek help from their doctor, but there is another way to combat inflammation that is more natural.
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Anti-Inflammatory Diet for Beginners
- A Complete Step-by-Step Guide with 21-Day Meal Plans to Eliminate Inflammation Quickly Improving Your Health
- Narrateur(s): Jessica Peterson
- Durée: 3 h et 9 min
- Date de publication: 2020-03-30
- Langue: Anglais
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Inflammation affects millions of people and can be painful, annoying, and even embarrassing for sufferers. Left untreated, it can lead to a variety of medical issues such as arthritis and other chronic conditions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon
- Auteur(s): History of Recovery
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 5 h
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon features funny stories about becoming honest about harms done resisting, making amends, and then enjoying relief when you do. She talks about her gradual spiritual awakening as she grows in Alanon.
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 5 h
- Date de publication: 2021-05-28
- Langue: Anglais
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Mary Pearl T Understanding and Applying the 12 Steps of Alanon features funny stories about becoming honest about harms done resisting, making amends, and then enjoying relief when you do. She talks about her gradual spiritual awakening as she grows in Alanon....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- Auteur(s): Meir Schneider Ph.D., M. Fernanda Leite Ribeiro
- Narrateur(s): Adam Riley
- Durée: 7 h et 53 min
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All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease.
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great content but one blip
- Écrit par Utilisateur anonyme le 2020-01-30
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- Narrateur(s): Adam Riley
- Durée: 7 h et 53 min
- Date de publication: 2019-06-11
- Langue: Anglais
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All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Auteur(s): Linda Hawes Clever
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
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Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly nonexistent candle at both ends. Most of us are one health crisis away from financial devastation - and yet, we are hurtling toward physical breakdown each overscheduled day. Our lives demand too much of us: When everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
- Date de publication: 2012-04-06
- Langue: Anglais
- This audiobook will help you avoid illness, reset priorities, and most importantly, regain your health and happiness....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System
- Step by Step Guide to Start Reducing Inflammation, Improving Your Health and Losing Weight
- Auteur(s): Cheryl Cook
- Narrateur(s): Sherry L. Granader
- Durée: 3 h et 53 min
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Do you want to learn how the anti-inflammatory diet works? The first step is to make nutritional changes to reduce inflammation based on food. Processed foods, fast foods, and prepacked foods can cause increased body inflammation. The substitution of these foods with magnetic meats, whole grains, and healthy fats makes a considerable difference in the way the body responds to inflammation.
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The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System
- Step by Step Guide to Start Reducing Inflammation, Improving Your Health and Losing Weight
- Narrateur(s): Sherry L. Granader
- Durée: 3 h et 53 min
- Date de publication: 2020-05-25
- Langue: Anglais
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Do you want to learn how the anti-inflammatory diet works? If "yes", then keep reading....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Auteur(s): Rachel Hart
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
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Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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new perspective
- Écrit par Utilisateur anonyme le 2021-10-25
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- Auteur(s): Marc Weissbluth MD
- Narrateur(s): Lee Goettl
- Durée: 3 h et 49 min
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As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly.
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- Narrateur(s): Lee Goettl
- Durée: 3 h et 49 min
- Date de publication: 2022-08-23
- Langue: Anglais
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Beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Starting Your Private Practice
- A Step-by-Step Guide for Mental Health Counselors
- Auteur(s): Maryanne L. Duan
- Narrateur(s): Lisa Reichert
- Durée: 2 h et 4 min
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This is a practical, must-have A-to-Z guide for anyone who desires to start and develop a thriving private practice as a metal/behavioral health provider. The author narrated this audiobook with three years of personal experience and trial and error as a licensed marriage family therapist in private practice. This audiobook presents the essence for starting and building a successful practice and covers everything you need to know: business planning, financial budgeting and management, registration for your business, banking matter, marketing and clientele development, and more.
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Starting Your Private Practice
- A Step-by-Step Guide for Mental Health Counselors
- Narrateur(s): Lisa Reichert
- Durée: 2 h et 4 min
- Date de publication: 2019-02-01
- Langue: Anglais
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This is a practical, must-have A-to-Z guide for anyone who desires to start and develop a thriving private practice as a metal/behavioral health provider. The author narrated this audiobook with three years of personal experience....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting 16/8
- A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
- Auteur(s): Amy J. Cook
- Narrateur(s): Sally Thompson
- Durée: 3 h et 19 min
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Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Do you want to boost your immune system against common diseases? If so, then intermittent fasting is for you! According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone.
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Intermittent Fasting 16/8
- A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
- Narrateur(s): Sally Thompson
- Durée: 3 h et 19 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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ADHD Parenting Guide for Hyperactive Boys
- How to Raise a Boy with ADHD Without Stress and Negative Emotions. A Complete Step-by-Step Guide for Parents
- Auteur(s): Henrietta Shepard
- Narrateur(s): Global Audio Productions
- Durée: 3 h et 38 min
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Feeling a bit overwhelmed on your parenting journey? Trust me, you're not alone. Every parent of a hyperactive boy with ADHD sometimes feels that way. But here's the good news — it doesn't have to be that way.
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ADHD Parenting Guide for Hyperactive Boys
- How to Raise a Boy with ADHD Without Stress and Negative Emotions. A Complete Step-by-Step Guide for Parents
- Narrateur(s): Global Audio Productions
- Durée: 3 h et 38 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Feeling a bit overwhelmed on your parenting journey? Trust me, you're not alone. Every parent of a hyperactive boy with ADHD sometimes feels that way. But here's the good news — it doesn't have to be that way.
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Prix courant: 18,74$ ou 1 crédit
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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Auteur(s): Dr. Ashley Sullivan PharmD
- Narrateur(s): Tracy Russell
- Durée: 5 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system.
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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrateur(s): Tracy Russell
- Durée: 5 h et 27 min
- Date de publication: 2024-10-30
- Langue: Anglais
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Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone.
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Prix courant: 25,00$ ou 1 crédit
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- Auteur(s): Julia Ross
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 38 min
- Version intégrale
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Au global
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Histoire
We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Such a great book, with a lot of answers!
- Écrit par Utilisateur anonyme le 2018-04-24
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- Narrateur(s): Coleen Marlo
- Durée: 10 h et 38 min
- Date de publication: 2011-12-31
- Langue: Anglais
- We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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