Health Steps
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- Auteur(s): Natasha Turner ND
- Narrateur(s): Carly Robins
- Durée: 11 h et 58 min
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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- Narrateur(s): Carly Robins
- Durée: 11 h et 58 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Many of us experience signs and symptoms of hormonal imbalance every day....
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Prix courant: 46,30$ ou 1 crédit
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The Indispensable Guidebook to Healthy Aging over 60
- 7 Simple Steps to Increase Vitality, Feel Younger, and Live an Active Healthy Life
- Auteur(s): David D. McCray
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 16 min
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Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it! Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.
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The Indispensable Guidebook to Healthy Aging over 60
- 7 Simple Steps to Increase Vitality, Feel Younger, and Live an Active Healthy Life
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 16 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Simply put, you don’t have to deny yourself the joys of life in order to feel youthful. By following the guidelines in this book, you can enjoy the finer things in life and still reverse the effects of aging....
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Prix courant: 18,74$ ou 1 crédit
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Auteur(s): Nick Fuller
- Narrateur(s): Laurence Brewer
- Durée: 5 h et 19 min
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrateur(s): Laurence Brewer
- Durée: 5 h et 19 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep.
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Prix courant: 26,00$ ou 1 crédit
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Escaping the Evil Clown
- The Alcohol Illusion - Extended Edition
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 4 h et 38 min
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Craig Beck is known as the Stop Drinking Expert because he helps people to see the truth about alcohol. The shocking reality that is hidden behind the smoke and mirrors of the marketing and our own self-created social conditioning. In this specially extended edition of his Alcohol Illusion series, Craig explains how you are not your addiction. You are not weak willed or broken. Alcoholism affects millions of people regardless of their gender, location, intelligence, or social standing.
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Escaping the Evil Clown
- The Alcohol Illusion - Extended Edition
- Narrateur(s): Craig Beck
- Durée: 4 h et 38 min
- Date de publication: 2017-09-01
- Langue: Anglais
- Craig Beck is known as the Stop Drinking Expert because he helps people to see the truth about alcohol. The shocking reality that is hidden behind the smoke and mirrors....
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Prix courant: 20,10$ ou 1 crédit
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Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency
- Jealousy Series, Volume 1
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 14 min
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In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.
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Terrible loss of time
- Écrit par Client Kindle le 2020-08-01
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Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency
- Jealousy Series, Volume 1
- Narrateur(s): Sam Slydell
- Durée: 1 h et 14 min
- Date de publication: 2017-09-28
- Langue: Anglais
- In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused....
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Prix courant: 9,34$ ou 1 crédit
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- Auteur(s): Stephen Kopecky
- Narrateur(s): Graham Winton
- Durée: 6 h et 48 min
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Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- Narrateur(s): Graham Winton
- Durée: 6 h et 48 min
- Date de publication: 2021-09-07
- Langue: Anglais
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Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose....
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Prix courant: 22,26$ ou 1 crédit
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Break Free from Migraines Naturally
- Practical Steps to Reclaim Your Life and Prevent Migraines Effectively
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Greer Gray
- Durée: 4 h et 59 min
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Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate. As an invisible illness, it often leaves those battling its effects feeling deeply misunderstood by even their closest friends and family.
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Break Free from Migraines Naturally
- Practical Steps to Reclaim Your Life and Prevent Migraines Effectively
- Narrateur(s): Greer Gray
- Durée: 4 h et 59 min
- Date de publication: 2024-06-27
- Langue: Anglais
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Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate.
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Prix courant: 18,74$ ou 1 crédit
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
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9 Steps to Influence
- A Mentalist's Guide for Everyman
- Auteur(s): Ehud Segev
- Narrateur(s): Dave Wright
- Durée: 4 h et 13 min
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What would you do if you had the power to read people and know what they are thinking and feeling? What would you do if you could use this knowledge - just like Patrick Jane from the successful TV show The Mentalist - in order to influence others and succeed in everything you do? If you'd like to learn the mentalist secrets and understand how a mentalist uses his powers to read people and influence them, this is the audiobook for you!
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Not what I thought I was getting. I thought I would learn how to do mind reading techniques. Very disappointing.
- Écrit par Lucas911 le 2024-09-29
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9 Steps to Influence
- A Mentalist's Guide for Everyman
- Narrateur(s): Dave Wright
- Durée: 4 h et 13 min
- Date de publication: 2014-08-08
- Langue: Anglais
- In this comprehensive and thorough beginners guide, you will learn how to take advantage of the power of mentalism in nine easy steps....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Steps of Transformation
- An Orthodox Priest Explores the Twelve Steps
- Auteur(s): Archimandrite Meletios Webber
- Narrateur(s): Kristina Wenger
- Durée: 7 h et 29 min
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An Orthodox priest with a doctorate in counseling, Fr. Meletios Webber helps us to understand addiction and explores ways to overcome it. He clearly and skillfully explains the 12 steps of the fellowship of alcoholics anonymous. In correlating the 12 steps with basic Orthodox theology, Fr. Mel identifies the implication of the 12 steps for Orthodox, and for all Christians. Using examples from the life of the Orthodox Church, he shows how the steps can be a valuable resource for our own spiritual journey.
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Steps of Transformation
- An Orthodox Priest Explores the Twelve Steps
- Narrateur(s): Kristina Wenger
- Durée: 7 h et 29 min
- Date de publication: 2020-06-24
- Langue: Anglais
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An Orthodox priest with a doctorate in counseling, Fr. Meletios Webber helps us to understand addiction and explores ways to overcome it. He clearly and skillfully explains the 12 steps of the fellowship of alcoholics anonymous....
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Prix courant: 25,00$ ou 1 crédit
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Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- Auteur(s): Clive Witham
- Narrateur(s): Clive Witham
- Durée: 3 h et 4 min
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In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.
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Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- Narrateur(s): Clive Witham
- Durée: 3 h et 4 min
- Date de publication: 2022-01-31
- Langue: Anglais
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Clive Witham brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Auteur(s): Colette Baron-Reid
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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Good
- Écrit par Jojo le 2022-11-25
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
- Date de publication: 2013-01-01
- Langue: Anglais
- From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
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Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
- Date de publication: 2017-05-02
- Langue: Anglais
- With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective....
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Prix courant: 9,20$ ou 1 crédit
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Breaking Addiction
- A 7-Step Handbook for Ending Any Addiction
- Auteur(s): Lance M. Dodes
- Narrateur(s): John Meagher
- Durée: 5 h et 53 min
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In his revolutionary book The Heart of Addiction, Dr. Lance Dodes examined the underlying emotions that drive addictive behaviors - whether drinking, gambling, sex, or eating. Now, in Breaking Addiction, Dodes presents a comprehensive guide outlining seven critical steps to overcome addiction, based on his findings.
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Breaking Addiction
- A 7-Step Handbook for Ending Any Addiction
- Narrateur(s): John Meagher
- Durée: 5 h et 53 min
- Date de publication: 2011-02-22
- Langue: Anglais
- Finally, a road map to recovery from the nation's most original thinker on addiction....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Auteur(s): Hal Mathew
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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lots of great common sense
- Écrit par Amazon Customer le 2021-08-27
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
- Date de publication: 2014-11-01
- Langue: Anglais
- Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks....
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Prix courant: 26,00$ ou 1 crédit
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Auteur(s): Mark Sisson
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
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Exciting methodology, simple & engaging
- Écrit par Nicole Price le 2020-02-10
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
- Date de publication: 2014-06-13
- Langue: Anglais
- Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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Prix courant: 25,00$ ou 1 crédit
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Free to Heal
- 9 Steps to a Successful, Soul-Satisfying Health Coaching Practice
- Auteur(s): Shaunna Menard MD
- Narrateur(s): Krystal Wascher
- Durée: 5 h et 32 min
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As a healer, you want to heal, but often, you can feel trapped in a life of exhaustion, burnout, and misery. You are forced to sacrifice your family, relationships, and health - only to realize you still aren’t making the difference you were born to make. Many people have a dream to make a greater difference healing with their own signature soul-satisfying programs, without putting their family at risk, but they have no idea how to do that...until now.
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Free to Heal
- 9 Steps to a Successful, Soul-Satisfying Health Coaching Practice
- Narrateur(s): Krystal Wascher
- Durée: 5 h et 32 min
- Date de publication: 2019-11-15
- Langue: Anglais
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As a healer, you want to heal, but often, you can feel trapped in a life of exhaustion, burnout, and misery. You are forced to sacrifice your family, relationships, and health - only to realize you still aren’t making the difference you were born to make....
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Prix courant: 25,00$ ou 1 crédit
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Money Mastery for Young Adults Made Easy
- Your 8-Step Guide to Achieve Financial Confidence, Reduce Debt, Invest Wisely, and Set Long-Term Financial Goals
- Auteur(s): Ron Martin CPA
- Narrateur(s): Joshua Zeck
- Durée: 3 h et 23 min
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If you envision financial freedom in your future but can't escape the swirling black hole of economic confusion, remain calm… The blueprints for your escape pod have been drawn up. Are you a young adult teetering on the precipice of financial responsibility and independence, and you have no clue where to start? You are not alone. Here's the unfortunate truth: our education system doesn’t always equip us with the skills to navigate personal finance confidently. This lack of financial education often results in unnecessary debt, stress, and confusion.
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Money Mastery for Young Adults Made Easy
- Your 8-Step Guide to Achieve Financial Confidence, Reduce Debt, Invest Wisely, and Set Long-Term Financial Goals
- Narrateur(s): Joshua Zeck
- Durée: 3 h et 23 min
- Date de publication: 2024-10-10
- Langue: Anglais
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If you envision financial freedom in your future but can't escape the swirling black hole of economic confusion, remain calm… The blueprints for your escape pod have been drawn up.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Auteur(s): Jodi Cohen, Terry Wahls - foreword
- Narrateur(s): Jodi Cohen, Leslie Howard
- Durée: 7 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Narrateur(s): Jodi Cohen, Leslie Howard
- Durée: 7 h et 38 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Staying Sober Without God
- The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions
- Auteur(s): Jeffrey Munn
- Narrateur(s): Jeffrey Munn
- Durée: 4 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for. Staying Sober Without God provides an overview of alcoholism, drug addiction, and behavioral addictions along with a modernized version of the 12 steps referred to as "The Practical 12 Steps".
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Staying Sober Without God
- The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions
- Narrateur(s): Jeffrey Munn
- Durée: 4 h et 20 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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