Health Steps
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Raising an Organized Child
- 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence
- Auteur(s): Damon Korb
- Narrateur(s): Steve Wojtas
- Durée: 6 h et 51 min
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Organized children are raised, not born. That’s the philosophy behind this confidence-building, sanity-saving book. Fostering organized thinking in your child will help with concrete concerns (think a tidier bedroom!) and build critical life skills like learning to plan and grasping the big picture. Dr. Korb’s 5 Steps to Raising an Organized Child apply to all ages. So, whether you have an infant or a teenager, it’s never too late (or too early!) to foster organization in him or her and harmony in your whole family.
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Raising an Organized Child
- 5 Steps to Boost Independence, Ease Frustration, and Promote Confidence
- Narrateur(s): Steve Wojtas
- Durée: 6 h et 51 min
- Date de publication: 2020-05-15
- Langue: Anglais
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Organized children are raised, not born. That’s the philosophy behind this confidence-building book. Fostering organized thinking in your child will help with concrete concerns (think a tidier bedroom!) and build critical life skills like learning to plan and grasping the big picture....
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Prix courant: 14,87 $
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Auteur(s): Hal Mathew
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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lots of great common sense
- Écrit par Amazon Customer le 2021-08-27
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
- Date de publication: 2014-11-01
- Langue: Anglais
- Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks....
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Prix courant: 26,00 $
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Free to Heal
- 9 Steps to a Successful, Soul-Satisfying Health Coaching Practice
- Auteur(s): Shaunna Menard MD
- Narrateur(s): Krystal Wascher
- Durée: 5 h et 32 min
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As a healer, you want to heal, but often, you can feel trapped in a life of exhaustion, burnout, and misery. You are forced to sacrifice your family, relationships, and health - only to realize you still aren’t making the difference you were born to make. Many people have a dream to make a greater difference healing with their own signature soul-satisfying programs, without putting their family at risk, but they have no idea how to do that...until now.
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Free to Heal
- 9 Steps to a Successful, Soul-Satisfying Health Coaching Practice
- Narrateur(s): Krystal Wascher
- Durée: 5 h et 32 min
- Date de publication: 2019-11-15
- Langue: Anglais
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As a healer, you want to heal, but often, you can feel trapped in a life of exhaustion, burnout, and misery. You are forced to sacrifice your family, relationships, and health - only to realize you still aren’t making the difference you were born to make....
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Prix courant: 25,00 $
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Nicotine Anonymous: Fifth Edition
- Auteur(s): Nicotine Anonymous
- Narrateur(s): Nicotine Anonymous members
- Durée: 5 h et 23 min
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Nicotine Anonymous: Fifth Edition was our first effort to describe how we recovered from this powerful addiction and how we maintained our abstinence.
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Nicotine Anonymous: Fifth Edition
- Narrateur(s): Nicotine Anonymous members
- Durée: 5 h et 23 min
- Date de publication: 2023-03-27
- Langue: Anglais
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Nicotine Anonymous: Fifth Edition was our first effort to describe how we recovered from this powerful addiction and how we maintained our abstinence....
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Prix courant: 25,00 $
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Butler's DMT Field Guide
- A Brief History, Step-by-Step Recipes, and Personal Experiences from a DMT Saturated Consciousness
- Auteur(s): Adam Butler
- Narrateur(s): Adam Butler, Alicia M, Shaman Shawn
- Durée: 1 h et 54 min
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Butler’s DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness summarizes the author’s life-saving and transformational journey after using DMT hundreds of times for medicinal, meditative, and spiritual purposes. His research into the history, recipes, and usage of DMT helps bridge the gap between what has been uncovered from the structured scientific studies, with the knowledge that has been gleaned from real world DMT sessions.
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Can't wait for my first trip.
- Écrit par OrdinaryGuy le 2024-05-27
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Butler's DMT Field Guide
- A Brief History, Step-by-Step Recipes, and Personal Experiences from a DMT Saturated Consciousness
- Narrateur(s): Adam Butler, Alicia M, Shaman Shawn
- Durée: 1 h et 54 min
- Date de publication: 2024-01-11
- Langue: Anglais
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Butler’s DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness summarizes the author’s life-saving and transformational journey after using DMT hundreds of times for medicinal, meditative, and spiritual purposes....
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Prix courant: 8,71 $
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5 Steps to Men’s Mental Health
- Make Your Mind a Better Place
- Auteur(s): Dr. Christian Heim
- Narrateur(s): Dr. Caroline Heim
- Durée: 4 h et 28 min
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Men leave it far too late to seek help, especially for mental health issues. I understand this, I am a man. This book helps you take the bull by the horns and take charge of your wellness well before you need to see a psychiatrist like me. It will help you if you already have been diagnosed.
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5 Steps to Men’s Mental Health
- Make Your Mind a Better Place
- Narrateur(s): Dr. Caroline Heim
- Durée: 4 h et 28 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Men leave it far too late to seek help, especially for mental health issues. I understand this, I am a man. This book helps you take the bull by the horns and take charge of your wellness well before you need to see a psychiatrist like me....
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Prix courant: 18,74 $
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrateur(s): Jonathan Yen
- Durée: 13 h et 22 min
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- Narrateur(s): Jonathan Yen
- Durée: 13 h et 22 min
- Date de publication: 2022-10-25
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves....
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Prix courant: 22,26 $
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Ayurveda for Beginners
- How to Easily Integrate the Indian Self-Healing Principle into Your Everyday Life and Find Holistic Health Step by Step (Incl. the Most Delicious Ayurvedic Recipes)
- Auteur(s): Tanja Gerlach
- Narrateur(s): Casey Wayman
- Durée: 1 h et 10 min
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Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite! No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world, even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so. Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term.
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Ayurveda for Beginners
- How to Easily Integrate the Indian Self-Healing Principle into Your Everyday Life and Find Holistic Health Step by Step (Incl. the Most Delicious Ayurvedic Recipes)
- Narrateur(s): Casey Wayman
- Durée: 1 h et 10 min
- Date de publication: 2023-11-16
- Langue: Anglais
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Offering you insights into the world's oldest health system, this book provides beneficial health rituals, recipes that will make your mouth water, and more...
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Prix courant: 11,17 $
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Auteur(s): Katie Wells
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle....
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Prix courant: 17,88 $
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- Auteur(s): Dennis Pollock
- Narrateur(s): Bob Souer
- Durée: 5 h et 55 min
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- Narrateur(s): Bob Souer
- Durée: 5 h et 55 min
- Date de publication: 2020-05-25
- Langue: Anglais
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A must-have book for listeners serious about regaining their health while also lowering their weight and increasing their energy....
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Prix courant: 21,89 $
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Auteur(s): Colette Baron-Reid
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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Good
- Écrit par Jojo le 2022-11-25
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrateur(s): Colette Baron-Reid
- Durée: 9 h et 55 min
- Date de publication: 2013-01-01
- Langue: Anglais
- From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload....
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Prix courant: 23,31 $
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NCLEX RN 2020 and 2021 Secrets Study Guide
- NCLEX RN Exam Review Book, 2 Complete Practice Tests, Step-by-Step Examination Review Video Tutorials, 3rd Edition
- Auteur(s): Mometrix Test Prep
- Narrateur(s): Annie Falcone
- Durée: 12 h et 58 min
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We've helped hundreds of thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for Mometrix Test Preparation guides, and our NCLEX RN 2020 and 2021 Secrets Study Guide is no exception. It's an excellent investment in your future. Get the NCLEX review you need to be successful on your exam.
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NCLEX RN 2020 and 2021 Secrets Study Guide
- NCLEX RN Exam Review Book, 2 Complete Practice Tests, Step-by-Step Examination Review Video Tutorials, 3rd Edition
- Narrateur(s): Annie Falcone
- Durée: 12 h et 58 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Mometrix Test Preparation's NCLEX RN 2020 and 2021 Secrets Study Guide is the ideal prep solution for anyone who wants to pass their National Council Licensure Examination for Registered Nurses....
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Prix courant: 31,26 $
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Auteur(s): Matt Lewis
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
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Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
- Date de publication: 2017-10-16
- Langue: Anglais
- Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....
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Prix courant: 20,10 $
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Moving Beyond Betrayal
- The 5-Step Boundary Solution for Partners of Sex Addicts
- Auteur(s): Vicki Tidwell Palmer LCSW CSAT
- Narrateur(s): Tanya Eby
- Durée: 4 h et 51 min
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This is the first guide specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Through working the five-step boundary solution, partners will gain clarity, reduce the chaos inherent in relationships impacted by sex addiction, feel more empowered and in control of their lives, and discover whether or not their relationship with the addict is salvageable.
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great information
- Écrit par Vicki Boisvert le 2021-11-11
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Moving Beyond Betrayal
- The 5-Step Boundary Solution for Partners of Sex Addicts
- Narrateur(s): Tanya Eby
- Durée: 4 h et 51 min
- Date de publication: 2018-07-31
- Langue: Anglais
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A go-to guide on how to confront, heal from, and ultimately thrive after the devastation of betrayal by a partner's compulsive sexual or other addictive behavior....
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Prix courant: 17,81 $
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- Auteur(s): Stephen Kopecky
- Narrateur(s): Graham Winton
- Durée: 6 h et 48 min
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Even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term.
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Behavioural strategies for implementing diet
- Écrit par Robert Klosa le 2025-05-21
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Live Younger Longer
- 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
- Narrateur(s): Graham Winton
- Durée: 6 h et 48 min
- Date de publication: 2021-09-07
- Langue: Anglais
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Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose....
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Prix courant: 22,26 $
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The Twelve Steps for Agnostics
- How to Get Happily Sober Without a Belief in God
- Auteur(s): Andy F
- Narrateur(s): Alan T
- Durée: 9 h et 30 min
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This interpretation of the 12 Steps offers a simple, practical, and highly effective method of working through the steps. I invite you to take this transcendent journey towards contented sobriety. There is no need to become concerned about using God as a higher power. All that is required is an agnostic-friendly sponsor. I offer a whole chapter about healthy sponsorship boundaries in AA. Despite being an agnostic, the twelve steps enabled me to begin having healthier relationships as a recovering alcoholic.
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The Twelve Steps for Agnostics
- How to Get Happily Sober Without a Belief in God
- Narrateur(s): Alan T
- Durée: 9 h et 30 min
- Date de publication: 2025-03-14
- Langue: Anglais
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This interpretation of the 12 Steps offers a simple, practical, and highly effective method of working through the steps. I invite you to take this transcendent journey towards contented sobriety. There is no need to become concerned about using God as a higher power.
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Prix courant: 25,00 $
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Auteur(s): Liz Josefsberg, Jennifer Hudson - Foreword
- Narrateur(s): Liz Josefsberg
- Durée: 7 h et 15 min
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Simple changes for big results
- Écrit par Brenden Maybin le 2021-03-17
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrateur(s): Liz Josefsberg
- Durée: 7 h et 15 min
- Date de publication: 2017-12-19
- Langue: Anglais
- Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....
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Prix courant: 17,50 $
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Breaking Addiction
- A 7-Step Handbook for Ending Any Addiction
- Auteur(s): Lance M. Dodes
- Narrateur(s): John Meagher
- Durée: 5 h et 53 min
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In his revolutionary book The Heart of Addiction, Dr. Lance Dodes examined the underlying emotions that drive addictive behaviors - whether drinking, gambling, sex, or eating. Now, in Breaking Addiction, Dodes presents a comprehensive guide outlining seven critical steps to overcome addiction, based on his findings.
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Breaking Addiction
- A 7-Step Handbook for Ending Any Addiction
- Narrateur(s): John Meagher
- Durée: 5 h et 53 min
- Date de publication: 2011-02-22
- Langue: Anglais
- Finally, a road map to recovery from the nation's most original thinker on addiction....
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Prix courant: 22,13 $
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The Lost Apothecary Secrets
- A Step-By-Step Guide to Preparing Remedies, Teas, Tinctures, Poultices & Salves to Safely Relieve Fatigue, Boost Mood and Restore Balance to Your Health
- Auteur(s): PS Sweetwater
- Narrateur(s): Brenna Colleen Castor
- Durée: 7 h et 58 min
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Histoire
The Lost Apothecary Secrets is a deep dive into the forgotten world of natural remedies, herbal medicine, and self-sufficient healing. This book uncovers ancient knowledge once passed down through generations, secrets that were nearly lost to time. With a focus on practical applications for modern preppers, homesteaders, and those seeking natural alternatives, The Lost Apothecary Secrets guides listeners through the identification, preparation, and use of medicinal plants, tinctures, salves, and tonics.
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The Lost Apothecary Secrets
- A Step-By-Step Guide to Preparing Remedies, Teas, Tinctures, Poultices & Salves to Safely Relieve Fatigue, Boost Mood and Restore Balance to Your Health
- Narrateur(s): Brenna Colleen Castor
- Durée: 7 h et 58 min
- Date de publication: 2025-05-28
- Langue: Anglais
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The Lost Apothecary Secrets is a deep dive into the forgotten world of natural remedies, herbal medicine, and self-sufficient healing. This book uncovers ancient knowledge once passed down through generations, secrets that were nearly lost to time.
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Prix courant: 25,00 $
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Auteur(s): Katy Bowman
- Narrateur(s): Katy Bowman
- Durée: 3 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Narrateur(s): Katy Bowman
- Durée: 3 h et 25 min
- Date de publication: 2021-12-14
- Langue: Anglais
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With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 17,12 $
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