Health Steps
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Sandy Beach Drop the Rock Alcoholics Anonymous Talk
- Auteur(s): History of Recovery
- Narrateur(s): Sandy Beach, A Bill Friend
- Durée: 1 h et 6 min
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Sandy Beach of Washington DC. June 1976 at Palm Desert Roundup. Drop the Rock talk. Prefaced with Sandy Beach reading How it Works. Sandy Beach and the classic Drop the Rock talk. A very good AA talk that has been popular for decades. This talk was given at the same Roundup as Chuck Chamberlains New Pair of Glasses. This is a really good AA talk.
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Sandy Beach Drop the Rock Alcoholics Anonymous Talk
- Narrateur(s): Sandy Beach, A Bill Friend
- Durée: 1 h et 6 min
- Date de publication: 2021-05-03
- Langue: Anglais
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Sandy Beach of Washington DC. June 1976 at Palm Desert Roundup. Drop the Rock talk. Prefaced with Sandy Beach reading How it Works. Sandy Beach and the classic Drop the Rock talk....
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Prix courant: 8,71$ ou 1 crédit
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Auteur(s): Elizabeth Rider
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
- Date de publication: 2019-08-20
- Langue: Anglais
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit....
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Prix courant: 16,32$ ou 1 crédit
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Jacki Giardina
- Durée: 5 h et 10 min
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Narrateur(s): Jacki Giardina
- Durée: 5 h et 10 min
- Date de publication: 2022-12-12
- Langue: Anglais
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life....
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Prix courant: 18,74$ ou 1 crédit
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Here Boy!: Step-By-Step to A Stunning Recall from Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 4
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 32 min
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Does your dog go deaf as soon as you take the lead off? Learn how to: Have your dog spin on a sixpence and race back to you when you call, stop panicking when your dog sees another dog or a squirrel, enjoy walks without stress. This audiobook unravels the mysteries of getting your dog to fly back to you - whatever else may be happening!
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Here Boy!: Step-By-Step to A Stunning Recall from Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 4
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 4
- Durée: 1 h et 32 min
- Date de publication: 2019-07-06
- Langue: Anglais
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Does your dog go deaf as soon as you take the lead off? Learn how to: Have your dog spin on a sixpence and race back to you when you call, stop panicking when your dog sees another dog or a squirrel, enjoy walks without stress. Listen to find out more....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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ADHD Parenting Guide for Hyperactive Boys
- How to Raise a Boy with ADHD Without Stress and Negative Emotions. A Complete Step-by-Step Guide for Parents
- Auteur(s): Henrietta Shepard
- Narrateur(s): Global Audio Productions
- Durée: 3 h et 38 min
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Feeling a bit overwhelmed on your parenting journey? Trust me, you're not alone. Every parent of a hyperactive boy with ADHD sometimes feels that way. But here's the good news — it doesn't have to be that way.
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ADHD Parenting Guide for Hyperactive Boys
- How to Raise a Boy with ADHD Without Stress and Negative Emotions. A Complete Step-by-Step Guide for Parents
- Narrateur(s): Global Audio Productions
- Durée: 3 h et 38 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Feeling a bit overwhelmed on your parenting journey? Trust me, you're not alone. Every parent of a hyperactive boy with ADHD sometimes feels that way. But here's the good news — it doesn't have to be that way.
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 3 h et 43 min
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Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- Narrateur(s): Tom Brooks
- Durée: 3 h et 43 min
- Date de publication: 2021-04-09
- Langue: Anglais
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Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- Auteur(s): Brandon Gilta
- Narrateur(s): Myriam Berger
- Durée: 1 h et 25 min
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Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- Narrateur(s): Myriam Berger
- Durée: 1 h et 25 min
- Date de publication: 2024-02-14
- Langue: Anglais
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Discover the importance of a well-structured gallbladder removal diet in your recovery journey.
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Prix courant: 6,05$ ou 1 crédit
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Auteur(s): Leora Fulvio
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
- Date de publication: 2019-08-01
- Langue: Anglais
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Auteur(s): Dr. Kathryn Schmitz
- Narrateur(s): Dr. Kathryn Schmitz, Jennifer Aquino
- Durée: 8 h et 6 min
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Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.
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Moving Through Cancer
- An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
- Narrateur(s): Dr. Kathryn Schmitz, Jennifer Aquino
- Durée: 8 h et 6 min
- Date de publication: 2021-10-26
- Langue: Anglais
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Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....
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Prix courant: 26,25$ ou 1 crédit
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The Power of Manifesting
- Simple Steps and Exercises on How to Visualize and Attract Your Desires
- Auteur(s): Jake Hunter
- Narrateur(s): Stacy James Near
- Durée: 3 h et 28 min
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If you’re tired of settling and are ready to get what you truly want, you’re in the right place. With the practical instructions in this book, you’ll finally find the path to making your dreams a reality. All it takes is that first step.
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The Power of Manifesting
- Simple Steps and Exercises on How to Visualize and Attract Your Desires
- Narrateur(s): Stacy James Near
- Durée: 3 h et 28 min
- Date de publication: 2021-05-05
- Langue: Anglais
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If you’re tired of settling and are ready to get what you truly want, you’re in the right place. With the practical instructions in this book, you’ll finally find the path to making your dreams a reality. All it takes is that first step....
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Prix courant: 18,74$ ou 1 crédit
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Auteur(s): A.J. Parr
- Narrateur(s): Arthur Trinchera
- Durée: 2 h et 26 min
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today? Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism. With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation.
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Narrateur(s): Arthur Trinchera
- Durée: 2 h et 26 min
- Date de publication: 2022-03-24
- Langue: Anglais
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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SPOM Workbook
- Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
- Auteur(s): Mary-Margaret "anand sahaja" Stratton
- Narrateur(s): Julie Slater
- Durée: 1 h et 51 min
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The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.
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SPOM Workbook
- Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
- Narrateur(s): Julie Slater
- Durée: 1 h et 51 min
- Date de publication: 2019-01-30
- Langue: Anglais
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The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD)....
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Prix courant: 8,71$ ou 1 crédit
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Nudge Your Health, Step 1: Move
- Auteur(s): Dr. Jesse Haggard
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.
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Nudge Your Health, Step 1: Move
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
- Date de publication: 2018-01-04
- Langue: Anglais
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement....
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The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- Auteur(s): Deepak Ravindran
- Narrateur(s): Dr Deepak Ravindran
- Durée: 10 h et 38 min
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain. This is the powerful approach of The Pain-Free M.i.n.d.s.e.t, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.
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The Pain-Free Mindset
- 7 Steps to Taking Control and Overcoming Chronic Pain
- Narrateur(s): Dr Deepak Ravindran
- Durée: 10 h et 38 min
- Date de publication: 2024-03-18
- Langue: Anglais
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There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with understanding the reason for your pain.
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Prix courant: 31,26$ ou 1 crédit
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Aspects of Meditation, Book 1
- The Body, the First Step
- Auteur(s): Osho
- Narrateur(s): Natalie Naudus
- Durée: 3 h et 43 min
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In book one, Osho reintroduces us to our body, focusing on the “root” of the human, the soul.
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Aspects of Meditation, Book 1
- The Body, the First Step
- Narrateur(s): Natalie Naudus
- Série: Aspects of Meditation, Livre 1
- Durée: 3 h et 43 min
- Date de publication: 2022-02-22
- Langue: Anglais
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation....
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Prix courant: 10,67$ ou 1 crédit
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Auteur(s): Paldrom Catharine Collins, George N. Collins MA
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
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Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one.
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
- Date de publication: 2020-06-23
- Langue: Anglais
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A Couple's Guide to Sexual Addiction discusses common relationship issues within the context of sexual addiction and provides the listener with exercises, information, and advice on trust, communication, healthy sexuality and sexual behaviors, and family....
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Prix courant: 22,26$ ou 1 crédit
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The Open-Hearted Way to Open Adoption
- Helping Your Child Grow up Whole
- Auteur(s): Lori Holden, Crystal Hass
- Narrateur(s): Meredith Mitchell
- Durée: 6 h et 39 min
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Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.
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such a heartwarming story about open adoption
- Écrit par Ashley Stenlund le 2019-01-11
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The Open-Hearted Way to Open Adoption
- Helping Your Child Grow up Whole
- Narrateur(s): Meredith Mitchell
- Durée: 6 h et 39 min
- Date de publication: 2016-03-30
- Langue: Anglais
- This book covers common open-adoption situations and how real families have navigated typical issues successfully....
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Prix courant: 20,15$ ou 1 crédit
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Auteur(s): Norman Empath
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
- Version intégrale
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Histoire
In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!
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Cognitive Behavioral Therapy
- The 10 Steps CBT Workbook with Techniques for Retraining Your Brain Made Simple: For Managing Anxiety, Depression, Anger, Panic, and Intrusive Thoughts
- Narrateur(s): Tom Haig
- Durée: 3 h et 27 min
- Date de publication: 2019-10-31
- Langue: Anglais
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In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Auteur(s): Dan Miller
- Narrateur(s): Craig Beck
- Durée: 1 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Narrateur(s): Craig Beck
- Durée: 1 h et 17 min
- Date de publication: 2015-05-19
- Langue: Anglais
- Studies have confirmed that cognitive therapy is critical for individuals suffering from anxiety, depression, and other problems. "Cognition" refers to the ways you perceive things....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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