Health Steps

This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.

Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.

At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

There are three simple questions to determine whether you should listen to this book. Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come? Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...even if you honestly believe you've tried everything...and in as little as three days. If you answered YES to any of those questions then you need to listen to this book.

The comprehensive guide to pornography addiction and masturbation urges. Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The audiobook covers all aspects of porn and masturbation and offers sure-fire strategies designed to help you engage and overcome your addiction. You will find deep introspective comments designed to resonate with your own struggles with pornography.

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.

Have you ever wondered what steps firefighters take when fighting a fire? Pull on your turnout gear and hop in the truck! You're on your way to fighting a fire, step by step.

Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.

More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of this you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other hypnobirthing or birth preparation class, as this is a course that covers natural birthing, alternative options, and the best interventions.

The basic text of the SAA fellowship, Sex Addicts Anonymous explains sex addiction from the SAA perspective and demonstrates, through examples, how sex addiction worsens over time. It describes the personal powerlessness and unmanageability of sex addiction, and the damage to personal relationships, livelihood, and physical health that is often caused by addictive behavior.

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.

This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.

Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

You’re not alone. An almost universal adult symptom of trauma from childhood is a feeling of disconnection, and it can lead to a lifetime of loneliness, broken relationships, and the feeling that life is passing you by. But Anna Runkle (aka the Crappy Childhood Fairy) is here to help! Step-by-step, she teaches you practical strategies for healing trauma-driven isolation and developing the social skills needed to break the unconscious habits that push others away–what she calls “covert avoidance.”

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.