Health Steps

Liste de produits
    • An Integrative 5-Step Program to Treat and Heal Your Autoimmunity
    • Auteur(s): Akil Palanisamy MD
    • Narrateur(s): Josh Hurley
    • Durée: 12 h et 29 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • Pas de évaluations
    • Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol from Ayurvedic medicine.

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • Living Recovery in the Present Moment
    • Auteur(s): Thérèse Jacobs-Stewart
    • Narrateur(s): Pam Ward
    • Durée: 6 h et 45 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • Pas de évaluations
    • Serenity and sanity can seem like too much to hope for in the time of Coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
    • Auteur(s): Stephen Kopecky
    • Narrateur(s): Graham Winton
    • Durée: 6 h et 48 min
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • hecha simple - La guía paso a paso de 21 días para superar la depresión, la ansiedad, la ira y los pensamientos negativos ... Emocional Práctica nº 3) [Made Simple - The 21-Day Step-by-Step Guide to Overcoming Depression, Anxiety, Anger, and Negative Thoughts ... Emotional Practice # 3)]
    • Auteur(s): James W. Williams
    • Narrateur(s): Enrique Aparicio
    • Série: Inteligencia Emocional Práctica, Livre 3
    • Durée: 3 h
    • Date de publication: 2021-02-27
    • Langue: Espagnol
    • Pas de évaluations
    • ¿Alguna vez has sentido que la vida parece deleitarse en extremo al tratarte brutalmente dándote resultados injustos? ¿Luchas por mantener algún tipo de relación en tu vida? ¿Has experimentado recientemente un vergonzoso....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
    • Auteur(s): Pierre Dukan
    • Narrateur(s): Nicholas Bell
    • Durée: 9 h et 1 min
    • Date de publication: 2011-05-18
    • Langue: Anglais
    • Pas de évaluations
    • Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
    • Auteur(s): Virin Gomber
    • Narrateur(s): Myriam Berger
    • Durée: 4 h et 53 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • 7 Essential Steps to Beating Breast Cancer
    • Auteur(s): Veronique Desaulniers
    • Narrateur(s): Joni Abbott
    • Durée: 6 h et 46 min
    • Date de publication: 2014-06-30
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
    • Auteur(s): Vince Vuong
    • Narrateur(s): Matyas Job Gombos
    • Durée: 2 h et 50 min
    • Date de publication: 2018-07-12
    • Langue: Anglais
    • Pas de évaluations
    • An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A 7-Step Handbook for Ending Any Addiction
    • Auteur(s): Lance M. Dodes
    • Narrateur(s): John Meagher
    • Durée: 5 h et 53 min
    • Date de publication: 2011-02-22
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Finally, a road map to recovery from the nation's most original thinker on addiction....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • Make Your Mind a Better Place
    • Auteur(s): Dr. Christian Heim
    • Narrateur(s): Dr. Caroline Heim
    • Durée: 4 h et 28 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • Pas de évaluations
    • Men leave it far too late to seek help, especially for mental health issues. I understand this, I am a man. This book helps you take the bull by the horns and take charge of your wellness well before you need to see a psychiatrist like me....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Getting Sober in the Delightful-Peculiar World of AA/NA
    • Auteur(s): Johnnie Barleykorn
    • Narrateur(s): John Delino Ziegler Jr
    • Durée: 5 h et 15 min
    • Date de publication: 2020-06-15
    • Langue: Anglais
    • Pas de évaluations
    • There are things they don't tell you in rehab and aren't covered in a college text book. The Land of AA can be puzzling. Learn how a new member navigates meetings, finds a sponsor, and deals with grumpy old-timers or AA Nazis....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Revolutionary New Approach That Works
    • Auteur(s): Richard Kerr, Ali Kerr
    • Narrateur(s): Richard Kerr
    • Durée: 5 h et 49 min
    • Date de publication: 2015-10-05
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
    • Auteur(s): Natasha Turner ND
    • Narrateur(s): Carly Robins
    • Durée: 11 h et 58 min
    • Date de publication: 2017-08-15
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Many of us experience signs and symptoms of hormonal imbalance every day....

    Prix courant: 46,30$ ou 1 crédit

    Prix réduit: 46,30$ ou 1 crédit

    • A Seven-Step Method for Deepening Meditation Practice
    • Auteur(s): Dza Kilung Rinpoche
    • Narrateur(s): Roger Clark
    • Durée: 5 h et 40 min
    • Date de publication: 2016-04-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Adapting the Twelve Steps for Alcoholics with Low Self-Esteem
    • Auteur(s): Beth Aich
    • Narrateur(s): Kristi Leonard
    • Durée: 4 h et 32 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Paul Ritvo
    • Narrateur(s): Asa Siegel
    • Durée: 12 h et 5 min
    • Date de publication: 2023-07-18
    • Langue: Anglais
    • Pas de évaluations
    • Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • A Family Guide to Embracing Dementia: 8 Easy Steps to Daily Care and Enhanced Communication
    • Auteur(s): Malcolm Oppenheimer
    • Narrateur(s): Bruce Cannon
    • Durée: 4 h et 47 min
    • Date de publication: 2024-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Caring for a loved one who is gradually losing their mental and physical abilities over time is one of the most challenging tasks. However, by adopting a family-centered approach, we can overcome caregiver burnout and find solace in supporting one another.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Step-by-Step Guide to Building Muscle with Bodyweight Training
    • Auteur(s): Daily Jay
    • Narrateur(s): John William Cantees
    • Série: Mindful Body Calisthenics
    • Durée: 3 h et 38 min
    • Date de publication: 2020-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
    • Auteur(s): Ashley Sullivan
    • Narrateur(s): Tracy Russell
    • Durée: 5 h et 27 min
    • Date de publication: 2024-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
    • Auteur(s): Liana Werner-Gray
    • Narrateur(s): Liana Werner-Gray
    • Durée: 6 h et 33 min
    • Date de publication: 2021-02-09
    • Langue: Anglais
    • Pas de évaluations
    • Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit