Health Steps
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Auteur(s): Martin M. Antony PhD, Richard P. Swinson MD
- Narrateur(s): Graham Rowat
- Durée: 10 h et 7 min
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- Narrateur(s): Graham Rowat
- Durée: 10 h et 7 min
- Date de publication: 2023-05-16
- Langue: Anglais
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This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Auteur(s): Katy Bowman
- Narrateur(s): Katy Bowman
- Durée: 3 h et 25 min
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With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative .program will help you naturally address lower leg and foot issues. Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot and whole-body health.
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Simple Steps to Foot Pain Relief
- The New Science of Healthy Feet
- Narrateur(s): Katy Bowman
- Durée: 3 h et 25 min
- Date de publication: 2021-12-14
- Langue: Anglais
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With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Twenty-Four Hours a Day
- Auteur(s): Richmond Walker - editor
- Narrateur(s): Mike Woodley
- Durée: 8 h et 50 min
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Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
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Twenty-Four Hours a Day
- Narrateur(s): Mike Woodley
- Durée: 8 h et 50 min
- Date de publication: 2012-07-13
- Langue: Anglais
- Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world....
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Prix courant: 9,25$ ou 1 crédit
Prix réduit: 9,25$ ou 1 crédit
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Baby Sleep Training In 3 Days
- The Step-By-Step Plan to Teach Your Baby to Stop Crying and Sleep All Night - Easy and Effortlessly
- Auteur(s): Jane Waters, Jenny Simpson
- Narrateur(s): Kate Roth
- Durée: 2 h et 9 min
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There are three simple questions to determine whether you should listen to this book. Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come? Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...even if you honestly believe you've tried everything...and in as little as three days. If you answered YES to any of those questions then you need to listen to this book.
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Easy to follow
- Écrit par Utilisateur anonyme le 2021-08-17
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Baby Sleep Training In 3 Days
- The Step-By-Step Plan to Teach Your Baby to Stop Crying and Sleep All Night - Easy and Effortlessly
- Narrateur(s): Kate Roth
- Durée: 2 h et 9 min
- Date de publication: 2017-11-08
- Langue: Anglais
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There are three simple questions to determine whether you should listen to this book....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Alcoholics Anonymous: The Big Book, First Edition
- The Story of How More Than 100 Men Have Recovered from Alcoholism
- Auteur(s): Alcoholics Anonymous
- Narrateur(s): Howard L.
- Durée: 11 h et 12 min
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The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober. As the basic text of AA, its chapters show other alcoholics precisely how 100 men and women recovered from a seemingly hopeless state of mind and body. It lays out a proven program of action to stop drinking, including the original Twelve Steps.
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Alcoholics Anonymous: The Big Book, First Edition
- The Story of How More Than 100 Men Have Recovered from Alcoholism
- Narrateur(s): Howard L.
- Durée: 11 h et 12 min
- Date de publication: 2022-05-05
- Langue: Anglais
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The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- Auteur(s): Horst Pfleugermann
- Narrateur(s): Horst Pfeugermann
- Durée: 1 h et 52 min
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Newly updated in March 2022, this audiobook recognizes that despite laws and ad campaigns, people still use meth because it feels good. Ignorance and misplaced shame are by far the biggest factors that cause the meth user harm, thereby creating social and financial costs to communities everywhere. This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible.
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Direct no BS actual relevant life experience
- Écrit par Nickytat le 2024-05-26
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Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- Narrateur(s): Horst Pfeugermann
- Durée: 1 h et 52 min
- Date de publication: 2022-05-20
- Langue: Anglais
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This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
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A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
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not what I was expecting.
- Écrit par Bonnie le 2023-09-16
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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USMLE Step 3 Audio Crash Course - Complete Test Prep and Review for the United States Medical Licensure Examination Step 3 (USMLE III)
- Auteur(s): AudioLearn Medical Content Team
- Narrateur(s): Dr. Michael Kennedy
- Durée: 22 h et 27 min
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This crash course is a valuable tool both during medical school and when preparing for the USMLE Step 3. The audio is focused and high-yield, covering the most important topics you might expect to see on the USMLE Step 3 exam. Included are both capsule and detailed explanations of critical issues and topics you must know to ace your test. The material is accurate, up to date and broken down into bite-sized sections. There are key takeaways following each chapter to drive home key points and quizzes to review commonly tested questions.
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USMLE Step 3 Audio Crash Course - Complete Test Prep and Review for the United States Medical Licensure Examination Step 3 (USMLE III)
- Narrateur(s): Dr. Michael Kennedy
- Durée: 22 h et 27 min
- Date de publication: 2019-04-24
- Langue: Anglais
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This crash course is a valuable tool both during medical school and when preparing for the USMLE Step 3. The audio is focused and high-yield, covering the most important topics you might expect to see on the USMLE Step 3 exam....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Wild & Well
- Dani’s Six Commonsense Steps to Radical Healing
- Auteur(s): Dani Williamson
- Narrateur(s): Dani Williamson
- Durée: 11 h et 22 min
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In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear. Sadly, the idea that one has to feel worse and take more prescriptions as they age is just a lie, plain and simple.
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Heavy on religious content
- Écrit par Victoria Foxfire le 2023-10-12
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Wild & Well
- Dani’s Six Commonsense Steps to Radical Healing
- Narrateur(s): Dani Williamson
- Durée: 11 h et 22 min
- Date de publication: 2023-01-19
- Langue: Anglais
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In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Auteur(s): Julie Catalano MSW LICSW
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrateur(s): Gabra Zackman
- Durée: 3 h et 9 min
- Date de publication: 2019-01-29
- Langue: Anglais
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- Auteur(s): Craig Nakken
- Narrateur(s): Fred Sanders
- Durée: 4 h et 12 min
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For over two decades, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- Narrateur(s): Fred Sanders
- Durée: 4 h et 12 min
- Date de publication: 2011-01-06
- Langue: Anglais
- For over two decades, The Addictive Personality has helped people understand the process of addiction....
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Prix courant: 23,75$ ou 1 crédit
Prix réduit: 23,75$ ou 1 crédit
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Auteur(s): Eliza Kingsford, Debora Yost
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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Eliza is fantastic
- Écrit par cb le 2020-12-12
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrateur(s): Eliza Kingsford
- Durée: 7 h et 16 min
- Date de publication: 2017-01-06
- Langue: Anglais
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Auteur(s): Neal D Barnard MD MD FACC
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Wow! So GOOD!
- Écrit par jessica le 2018-11-16
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- Narrateur(s): Jeremy Arthur
- Durée: 5 h et 22 min
- Date de publication: 2013-02-19
- Langue: Anglais
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- Auteur(s): Linda Hill
- Narrateur(s): Alene Sorensen
- Durée: 3 h et 9 min
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Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- Narrateur(s): Alene Sorensen
- Série: Mental Wellness, Livre 1
- Durée: 3 h et 9 min
- Date de publication: 2022-08-19
- Langue: Anglais
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In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- Auteur(s): Dennis Pollock
- Narrateur(s): Bob Souer
- Durée: 5 h et 55 min
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- Narrateur(s): Bob Souer
- Durée: 5 h et 55 min
- Date de publication: 2020-05-25
- Langue: Anglais
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A must-have book for listeners serious about regaining their health while also lowering their weight and increasing their energy....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- Écrit par DWriter le 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Date de publication: 2017-08-15
- Langue: Anglais
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Nudge Your Health, Step 1: Move
- Auteur(s): Dr. Jesse Haggard
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.
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Nudge Your Health, Step 1: Move
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
- Date de publication: 2018-01-04
- Langue: Anglais
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement....
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Prix courant: 8,71$ ou 1 crédit
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Auteur(s): Darlene Lancer
- Narrateur(s): Carlotta Brentan
- Durée: 6 h et 40 min
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Narrateur(s): Carlotta Brentan
- Durée: 6 h et 40 min
- Date de publication: 2021-02-02
- Langue: Anglais
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....
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Prix courant: 22,26$ ou 1 crédit
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Hoarding Disorder Help
- 15 Minimalist Steps to Help You Declutter
- Auteur(s): Milton Harrison
- Narrateur(s): Karolina
- Durée: 3 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.
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Hoarding Disorder Help
- 15 Minimalist Steps to Help You Declutter
- Narrateur(s): Karolina
- Durée: 3 h et 49 min
- Date de publication: 2020-06-29
- Langue: Anglais
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You’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In this audiobook, you’re given the tools you need to learn and succeed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mayo Clinic 5 Steps to Controlling High Blood Pressure
- Your Personal Guide to Preventing and Managing Hypertension
- Auteur(s): Sheldon Sheps
- Narrateur(s): Graham Winton
- Durée: 7 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.
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Mayo Clinic 5 Steps to Controlling High Blood Pressure
- Your Personal Guide to Preventing and Managing Hypertension
- Narrateur(s): Graham Winton
- Durée: 7 h et 23 min
- Date de publication: 2021-11-09
- Langue: Anglais
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High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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