Health Steps

Liste de produits
    • Proven, Step-by-Step Techniques for Overcoming Your Fear
    • Auteur(s): Martin M. Antony PhD, Richard P. Swinson MD
    • Narrateur(s): Graham Rowat
    • Durée: 10 h et 7 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The New Science of Healthy Feet
    • Auteur(s): Katy Bowman
    • Narrateur(s): Katy Bowman
    • Durée: 3 h et 25 min
    • Date de publication: 2021-12-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • With updated material, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body....

    Prix courant: 17,12$ ou 1 crédit

    Prix réduit: 17,12$ ou 1 crédit

    • Auteur(s): Richmond Walker - editor
    • Narrateur(s): Mike Woodley
    • Durée: 8 h et 50 min
    • Date de publication: 2012-07-13
    • Langue: Anglais
    • Pas de évaluations
    • Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world....

    Prix courant: 9,25$ ou 1 crédit

    Prix réduit: 9,25$ ou 1 crédit

    • The Step-By-Step Plan to Teach Your Baby to Stop Crying and Sleep All Night - Easy and Effortlessly
    • Auteur(s): Jane Waters, Jenny Simpson
    • Narrateur(s): Kate Roth
    • Durée: 2 h et 9 min
    • Date de publication: 2017-11-08
    • Langue: Anglais
    • 4 out of 5 stars 14 évaluations
    • There are three simple questions to determine whether you should listen to this book....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Story of How More Than 100 Men Have Recovered from Alcoholism
    • Auteur(s): Alcoholics Anonymous
    • Narrateur(s): Howard L.
    • Durée: 11 h et 12 min
    • Date de publication: 2022-05-05
    • Langue: Anglais
    • Pas de évaluations
    • The first edition of Alcoholics Anonymous was published in April 1939. It rapidly became known as the “Big Book” and launched the AA Program that has helped millions of people around the world get and stay sober....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
    • Auteur(s): Horst Pfleugermann
    • Narrateur(s): Horst Pfeugermann
    • Durée: 1 h et 52 min
    • Date de publication: 2022-05-20
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

  • Prix courant: 30,25$ ou 1 crédit

    Prix réduit: 30,25$ ou 1 crédit

    • Dani’s Six Commonsense Steps to Radical Healing
    • Auteur(s): Dani Williamson
    • Narrateur(s): Dani Williamson
    • Durée: 11 h et 22 min
    • Date de publication: 2023-01-19
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
    • Auteur(s): Julie Catalano MSW LICSW
    • Narrateur(s): Gabra Zackman
    • Durée: 3 h et 9 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

    • Understanding the Addictive Process and Compulsive Behavior, Second Edition
    • Auteur(s): Craig Nakken
    • Narrateur(s): Fred Sanders
    • Durée: 4 h et 12 min
    • Date de publication: 2011-01-06
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • For over two decades, The Addictive Personality has helped people understand the process of addiction....

    Prix courant: 23,75$ ou 1 crédit

    Prix réduit: 23,75$ ou 1 crédit

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • Auteur(s): Eliza Kingsford, Debora Yost
    • Narrateur(s): Eliza Kingsford
    • Durée: 7 h et 16 min
    • Date de publication: 2017-01-06
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
    • Auteur(s): Neal D Barnard MD MD FACC
    • Narrateur(s): Jeremy Arthur
    • Durée: 5 h et 22 min
    • Date de publication: 2013-02-19
    • Langue: Anglais
    • 5 out of 5 stars 30 évaluations
    • Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
    • Auteur(s): Linda Hill
    • Narrateur(s): Alene Sorensen
    • Série: Mental Wellness, Livre 1
    • Durée: 3 h et 9 min
    • Date de publication: 2022-08-19
    • Langue: Anglais
    • Pas de évaluations
    • In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
    • Auteur(s): Dennis Pollock
    • Narrateur(s): Bob Souer
    • Durée: 5 h et 55 min
    • Date de publication: 2020-05-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • A must-have book for listeners serious about regaining their health while also lowering their weight and increasing their energy....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
    • Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
    • Narrateur(s): Virginia Wolf
    • Durée: 7 h et 3 min
    • Date de publication: 2017-08-15
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....

    Prix courant: 32,41$ ou 1 crédit

    Prix réduit: 32,41$ ou 1 crédit

    • Auteur(s): Dr. Jesse Haggard
    • Narrateur(s): Dr. Jesse Haggard
    • Durée: 1 h et 26 min
    • Date de publication: 2018-01-04
    • Langue: Anglais
    • Pas de évaluations
    • Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 8 Steps to Freeing the True You
    • Auteur(s): Darlene Lancer
    • Narrateur(s): Carlotta Brentan
    • Durée: 6 h et 40 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 15 Minimalist Steps to Help You Declutter
    • Auteur(s): Milton Harrison
    • Narrateur(s): Karolina
    • Durée: 3 h et 49 min
    • Date de publication: 2020-06-29
    • Langue: Anglais
    • Pas de évaluations
    • You’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In this audiobook, you’re given the tools you need to learn and succeed....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Your Personal Guide to Preventing and Managing Hypertension
    • Auteur(s): Sheldon Sheps
    • Narrateur(s): Graham Winton
    • Durée: 7 h et 23 min
    • Date de publication: 2021-11-09
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit