Health Systems
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Auteur(s): Dave Asprey
- Narrateur(s): Dave Asprey, Rob Shapiro
- Durée: 10 h et 41 min
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For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
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Redundant and boring
- Écrit par Laurel le 2020-10-07
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Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- Narrateur(s): Dave Asprey, Rob Shapiro
- Durée: 10 h et 41 min
- Date de publication: 2017-03-21
- Langue: Anglais
- For the last decade, Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better....
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Prix courant: 29,13 $
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Auteur(s): Izabella Wentz
- Narrateur(s): Erin Bennett
- Durée: 10 h et 47 min
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Hope for a Hashi Life
- Écrit par Norma B le 2019-04-07
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Narrateur(s): Erin Bennett
- Durée: 10 h et 47 min
- Date de publication: 2017-03-28
- Langue: Anglais
- More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells....
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Prix courant: 29,13 $
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The Thyroid Connection
- Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
- Auteur(s): Amy Myers
- Narrateur(s): Hilary Bogart
- Durée: 10 h et 27 min
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Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insists your labs are normal and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is your symptoms could be caused by a thyroid disorder.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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The Thyroid Connection
- Écrit par Robyn le 2023-10-03
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The Thyroid Connection
- Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back
- Narrateur(s): Hilary Bogart
- Durée: 10 h et 27 min
- Date de publication: 2016-09-27
- Langue: Anglais
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From the author of the New York Times best seller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health....
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Prix courant: 28,27 $
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Auteur(s): Dr Claire Weekes
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
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This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
- Date de publication: 2024-02-29
- Langue: Anglais
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This essential guide provides everything you need to know to keep relaxed through every day life....
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Prix courant: 21,85 $
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Somatic Exercises & Nervous System Regulation: 4 Books in 1
- FeelWell Series, Book 14
- Auteur(s): LearnWell Books, Rose Kilian
- Narrateur(s): Amberley Slack
- Durée: 6 h
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Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
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Somatic Exercises & Nervous System Regulation: 4 Books in 1
- FeelWell Series, Book 14
- Narrateur(s): Amberley Slack
- Durée: 6 h
- Date de publication: 2024-11-21
- Langue: Anglais
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Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
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Prix courant: 15,10 $
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 43 min
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Needs to include recipe and week 1/2/3 downloads
- Écrit par Ryan Veino le 2020-01-06
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 43 min
- Date de publication: 2015-09-15
- Langue: Anglais
- The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol....
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Prix courant: 14,87 $
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My Stroke of Insight
- Auteur(s): Jill Bolte Taylor
- Narrateur(s): Jill Bolte Taylor
- Durée: 5 h et 43 min
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In My Stroke of Insight, Taylor shares her unique perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this unusual and inspiring voyage out of the abyss of a wounded brain. It would take eight years for Taylor to heal completely. Because of her knowledge of how the brain works, her respect for the cells composing her human form, and most of all an amazing mother, Taylor completely repaired her mind and recalibrated her understanding of the world.
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Do get this book
- Écrit par RandyF le 2024-01-02
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My Stroke of Insight
- Narrateur(s): Jill Bolte Taylor
- Durée: 5 h et 43 min
- Date de publication: 2009-01-06
- Langue: Anglais
- In My Stroke of Insight, Taylor shares her perspective on the brain and its capacity for recovery, and the sense of omniscient understanding she gained from this inspiring voyage....
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Prix courant: 20,40 $
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Timothy Andrés Pabon
- Durée: 9 h et 8 min
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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very scientific
- Écrit par Shauna Arthur le 2022-09-28
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Narrateur(s): Joel Fuhrman, Timothy Andrés Pabon
- Série: Eat for Life
- Durée: 9 h et 8 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....
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Prix courant: 31,46 $
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Alzheimer’s Through the Stages: A Caregiver’s Guide
- What to Expect, What to Say,What to Do
- Auteur(s): Mary Moller MSW CAS
- Narrateur(s): Heidi Rew
- Durée: 5 h et 20 min
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Alzheimers books should help everyone involved through this incredibly difficult time. That’s why Alzheimer’s Through the Stages shows you what you can do for your loved one - and yourself - every step of the way. This book’s detailed descriptions of all seven stages of the disease are both helpful and comforting. With each section divided into three parts - what to expect, what to say, and what to do - this is one of the easiest to use Alzheimers books for caregivers.
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Informative
- Écrit par Linda le 2020-03-19
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Alzheimer’s Through the Stages: A Caregiver’s Guide
- What to Expect, What to Say,What to Do
- Narrateur(s): Heidi Rew
- Durée: 5 h et 20 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Alzheimer’s Through the Stages shows you what you can do for your loved one - and yourself - every step of the way. This book’s detailed descriptions of all seven stages of the disease are both helpful and comforting....
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Prix courant: 25,00 $
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Bitten
- The Secret History of Lyme Disease and Biological Weapons
- Auteur(s): Kris Newby
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 1 min
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A riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time - Lyme disease - and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons and raising terrifying questions about the genesis of the epidemic of tick-borne diseases affecting millions of Americans today.
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A gripping look at a truly terrible disease.
- Écrit par Bryan Hardy le 2020-06-22
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Bitten
- The Secret History of Lyme Disease and Biological Weapons
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 1 min
- Date de publication: 2019-05-14
- Langue: Anglais
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This true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time - Lyme disease - and of Willy Burgdorfer, the man who discovered the microbe behind it....
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Prix courant: 20,97 $
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Auteur(s): Kate Kelly
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
- Version abrégée
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Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
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Where’s the beef?
- Écrit par Laura le 2024-11-19
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Narrateur(s): Kate Kelly, Peggy Ramundo
- Durée: 1 h et 57 min
- Date de publication: 2010-03-05
- Langue: Anglais
- ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....
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Prix courant: 15,36 $
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From Fatigued to Fantastic! (Fourth Edition)
- Auteur(s): Jacob Teitelbaum MD
- Narrateur(s): Rick Adamson
- Durée: 13 h et 4 min
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This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-understand information from one of the world's premier researchers in the field of CFS and FMS.
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Excellent Listen
- Écrit par Utilisateur anonyme le 2020-11-24
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From Fatigued to Fantastic! (Fourth Edition)
- Narrateur(s): Rick Adamson
- Durée: 13 h et 4 min
- Date de publication: 2020-09-29
- Langue: Anglais
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This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician....
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Prix courant: 27,83 $
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Auteur(s): Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrateur(s): Laural Merlington
- Durée: 9 h et 52 min
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Excellent material - difficult to listen to
- Écrit par Bellagal le 2021-07-16
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrateur(s): Laural Merlington
- Durée: 9 h et 52 min
- Date de publication: 2017-11-14
- Langue: Anglais
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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Prix courant: 42,33 $
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- Auteur(s): Gail Weatherill RN CAEd
- Narrateur(s): Ann Osmond
- Durée: 4 h et 45 min
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- Narrateur(s): Ann Osmond
- Durée: 4 h et 45 min
- Date de publication: 2020-03-10
- Langue: Anglais
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance....
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Prix courant: 18,73 $
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Cured
- Strengthen Your Immune System and Heal Your Life
- Auteur(s): Jeffrey Rediger MD
- Narrateur(s): Jeffrey Rediger MD
- Durée: 14 h
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In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies.
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Great book!
- Écrit par SMI le 2022-06-06
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Cured
- Strengthen Your Immune System and Heal Your Life
- Narrateur(s): Jeffrey Rediger MD
- Durée: 14 h
- Date de publication: 2020-02-04
- Langue: Anglais
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In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing....
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Prix courant: 33,80 $
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The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- Auteur(s): Dale Bredesen
- Narrateur(s): David Perlmutter, Marc Cashman
- Durée: 11 h et 47 min
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In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.
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Surprisingly good
- Écrit par Jacqueline LaBlonde le 2021-08-22
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The End of Alzheimer's Program
- The First Protocol to Enhance Cognition and Reverse Decline at Any Age
- Narrateur(s): David Perlmutter, Marc Cashman
- Durée: 11 h et 47 min
- Date de publication: 2020-08-18
- Langue: Anglais
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The New York Times best-selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower....
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Prix courant: 26,22 $
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Auteur(s): Talia Cantarel
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 59 min
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 59 min
- Date de publication: 2024-11-25
- Langue: Anglais
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Prix courant: 18,74 $
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- Auteur(s): Stephen W. Porges
- Narrateur(s): Joe Hempel
- Durée: 7 h et 50 min
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Really enjoyed listening to it !
- Écrit par Stécie April le 2020-09-04
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- Narrateur(s): Joe Hempel
- Durée: 7 h et 50 min
- Date de publication: 2020-06-02
- Langue: Anglais
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues....
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Prix courant: 22,26 $
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Auteur(s): Amy Myers
- Narrateur(s): Tanya Eby
- Durée: 7 h et 43 min
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Histoire
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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inspiring personal story and easy-to-understand
- Écrit par Luke Cheuk le 2020-03-31
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Narrateur(s): Tanya Eby
- Durée: 7 h et 43 min
- Date de publication: 2015-01-27
- Langue: Anglais
- Over 90 percent of the population suffers from inflammation or an autoimmune disorder....
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Prix courant: 27,96 $
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Neogenesis: Dawn of the New Mind
- The Neogenian System, Book 1
- Auteur(s): Morgue
- Narrateur(s): Morgue
- Durée: 5 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever felt like your life wasn't real? Have you ever felt like you were trapped in some kind of simulation, or a dream, or a movie, or a game? Have you ever felt like you weren't from this world? The Stoic philosopher Marcus Aurelius said, “It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” This is your New Beginning. Why “New Beginning?” Because what lies ahead is a radical departure from the old. It's a catalyst to challenge, to question, and to overthrow outdated paradigms.
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very nice reading voice... soothing ☺️
- Écrit par Wendy. R. le 2024-10-22
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Neogenesis: Dawn of the New Mind
- The Neogenian System, Book 1
- Narrateur(s): Morgue
- Durée: 5 h et 48 min
- Date de publication: 2024-10-14
- Langue: Anglais
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This book is not for those content with the status quo. It's for the brave, the curious, the visionaries ready to tear down old beliefs and build a new understanding. It reveals a world where you're not confined by boundaries but empowered by limitless potential.
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Prix courant: 25,00 $
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