Healthy Adult
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Obesity in Children, Teens, and Adults
- Obesity Code: Health Is Wealth
- Auteur(s): Justin Pleasont
- Narrateur(s): Alex Tarnowski
- Durée: 2 h et 30 min
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This book goes in-depth into obesity at all stages of life, its causes, and the health issues that are associated with being obese. Struggling with obesity doesn’t only have an impact on the individual, but also their friends and family. The impact is massive and can affect the person’s emotional, mental, and financial health.
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Obesity in Children, Teens, and Adults
- Obesity Code: Health Is Wealth
- Narrateur(s): Alex Tarnowski
- Durée: 2 h et 30 min
- Date de publication: 2021-09-22
- Langue: Anglais
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This book goes in-depth into obesity at all stages of life, its causes, and the health issues that are associated with being obese. Struggling with obesity doesn’t only have an impact on the individual, but also their friends and family....
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The Savvy Teen: The Ultimate Guide to Teen Social Skills
- Build Unstoppable Confidence, Create Healthy Boundaries, Overcome Anxiety, Make Great Friends, and Other Awesome Life Skills for Teens
- Auteur(s): Pocket Wisdom
- Narrateur(s): Anna Butterworth
- Durée: 4 h et 3 min
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Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!
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The Savvy Teen: The Ultimate Guide to Teen Social Skills
- Build Unstoppable Confidence, Create Healthy Boundaries, Overcome Anxiety, Make Great Friends, and Other Awesome Life Skills for Teens
- Narrateur(s): Anna Butterworth
- Durée: 4 h et 3 min
- Date de publication: 2024-03-06
- Langue: Anglais
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Proven, teen-tested, and verified must-have social skill strategies to ramp up confidence, overcome anxiety, fear, stress, make real long-lasting friendships, create healthy boundaries, and much more!
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Low Carb and Intermittent Fasting for Teens and Adults
- A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
- Auteur(s): Monica Sofia
- Narrateur(s): Annette Martin
- Durée: 2 h et 32 min
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LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. It does not matter whether you have heard of intermittent fasting before or not; this book could be the door to your last stop when it comes to eating patterns. No stressful restrictions are involved. You can eat all you want and still benefit from your fasting sessions. To start your journey to becoming an LCIF guru and create your own testimony, buy this book today!
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Low Carb and Intermittent Fasting for Teens and Adults
- A Beginner’s Guide to Losing Weight, Boost Metabolism, Rejuvenate Body, and Delay Ageing the Healthy Way
- Narrateur(s): Annette Martin
- Durée: 2 h et 32 min
- Date de publication: 2021-04-28
- Langue: Anglais
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LCIF is focused on when to eat whatever it is that you have to eat. Learn the habit of alternate eating and fasting, and let your body thank you later for it. This book could be the door to your last stop when it comes to eating patterns....
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Social Skills for Teens
- A Guide to Develop Social Skills for Ages 10-20 to Have Better and Healthy Relationships
- Auteur(s): Zoe S.
- Narrateur(s): Andy Prost
- Durée: 3 h et 3 min
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Are you an introvert who struggles to make friends at school? Are you feeling isolated and unloved? The wonderful news is that social skills can be acquired! One may improve one's social intelligence (SQ) through research and practice. It makes no difference how many blunders you have made previously; you may develop the skills necessary to be successful in the present through effective interactions. Social Skills for Teens teaches you how to become a more confident, charming, and all-around likable person who is well-liked in social circles.
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Social Skills for Teens
- A Guide to Develop Social Skills for Ages 10-20 to Have Better and Healthy Relationships
- Narrateur(s): Andy Prost
- Durée: 3 h et 3 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Are you an introvert who struggles to make friends at school? Are you feeling isolated and unloved? The wonderful news is that social skills can be acquired! One may improve one's social intelligence (SQ) through research and practice....
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Essential Life Skills for Teens
- Master Social Dynamics, Control Stress, Prioritize Responsibilities, Manage Digital Safety and Develop Healthy Habits
- Auteur(s): Kristine Milligan
- Narrateur(s): Cassandra Lane
- Durée: 3 h et 10 min
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In a time of rapid change, every parent worries about their teen’s future. As technology advances, today’s teenagers face vastly different experiences and opportunities. Many expect teens to succeed, but without a firm foundation, they may struggle. Studies show 67% of teenagers feel stressed due to academics, peer pressure, and family expectations. This insightful guide will help your teen develop essential life skills, form meaningful relationships, and build resilience.
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Essential Life Skills for Teens
- Master Social Dynamics, Control Stress, Prioritize Responsibilities, Manage Digital Safety and Develop Healthy Habits
- Narrateur(s): Cassandra Lane
- Durée: 3 h et 10 min
- Date de publication: 2024-04-16
- Langue: Anglais
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In a time of rapid change, every parent worries about their teen’s future. As technology advances, today’s teenagers face vastly different experiences and opportunities. Many expect teens to succeed, but without a firm foundation, they may struggle.
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Stress Management for Parents Managing Stress for a Healthy Family
- Overcome Parenting Stress Using Effective and Practical Techniques Step by Step Guide
- Auteur(s): Panagiotis Papadopoulos
- Narrateur(s): Michael Lakeman
- Durée: 3 h et 24 min
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Parenting is a wonderfully fulfilling journey that comes with its own set of challenges. For one, have you ever reached that point when you felt like you’re already at the end of your rope? If so, then you should know that you aren’t alone. This is a common situation stressed parents experience when they are faced with difficult situations. Much as we want to avoid stress altogether, this isn’t possible because stress is a part of all our lives.
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Stress Management for Parents Managing Stress for a Healthy Family
- Overcome Parenting Stress Using Effective and Practical Techniques Step by Step Guide
- Narrateur(s): Michael Lakeman
- Durée: 3 h et 24 min
- Date de publication: 2020-08-19
- Langue: Anglais
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If you’re ready to start learning how to overcome stress by dealing with the realities of life in the best possible way, Stress Management for Parents is here to help you....
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Eat to Live Diet Reloaded
- 70 Top Eat to Live Recipes You Will Love!
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 35 min
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Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. In this guide, Eat to Live Diet Reloaded : 70 Top Eat to Live Recipes You Will Love!, there are 70 delicious and easy to prepare plant-based recipes for any time, any day, any occasion.
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Eat to Live Diet Reloaded
- 70 Top Eat to Live Recipes You Will Love!
- Narrateur(s): Caroline Miller
- Durée: 1 h et 35 min
- Date de publication: 2013-10-08
- Langue: Anglais
- Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly....
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 19 min
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Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Narrateur(s): Caroline Miller
- Durée: 1 h et 19 min
- Date de publication: 2013-11-22
- Langue: Anglais
- Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....
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Powerful Healthy Habits
- Fight Aging and Illness One Habit at a Time
- Auteur(s): Amy Shine
- Narrateur(s): Melli Achna
- Durée: 3 h et 9 min
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Powerful, Healthy Habits is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales, and embracing a holistic approach to fitness aligned with your values and goals.
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Powerful Healthy Habits
- Fight Aging and Illness One Habit at a Time
- Narrateur(s): Melli Achna
- Durée: 3 h et 9 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Powerful, Healthy Habits is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales, and embracing a holistic approach to fitness aligned with your values and goals....
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Life Skills for Teenage Boys
- Advice on Being More Confident, Dating, Managing Your Money, Dealing with Peer Pressure, Healthy Relationships, and Other Skills (Life Skills Series, Book 2)
- Auteur(s): Pathways Press
- Narrateur(s): Josh Daniel
- Durée: 2 h et 56 min
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Embark on a life-transforming journey with Life Skills for Teenage Boys, an inspiring and comprehensive audiobook that empowers young men to navigate the challenges of adolescence and embrace their full potential. Life as a teenager can be turbulent, but fear not, this guide is here to provide practical advice and proven strategies to overcome obstacles, master time management, ace academics, and make informed financial decisions. Delve into the art of saying no to peer pressure, cultivating meaningful relationships, and navigating the complexities of dating.
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Life Skills for Teenage Boys
- Advice on Being More Confident, Dating, Managing Your Money, Dealing with Peer Pressure, Healthy Relationships, and Other Skills (Life Skills Series, Book 2)
- Narrateur(s): Josh Daniel
- Durée: 2 h et 56 min
- Date de publication: 2023-08-23
- Langue: Anglais
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Embark on a life-transforming journey with Life Skills for Teenage Boys, an inspiring and comprehensive audiobook that empowers young men to navigate the challenges of adolescence and embrace their full potential....
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 15 min
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Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop those Pounds Fast Now! (7 Bonus Tips for Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear.
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Mediterranean Diet Cookbook
- 70 Top Mediterranean Diet Recipes & Meal Plan to Eat Right & Drop Those Pounds Fast Now!: (7 Bonus Tips for Mediterranean Cooking Success Included)
- Narrateur(s): Caroline Miller
- Durée: 1 h et 15 min
- Date de publication: 2013-11-01
- Langue: Anglais
- The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear....
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Clean Eating
- Clean Eating Diet Re-charged
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 26 min
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Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels' clean eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy eating clean audiobook breaks it all down for you so that selecting clean healthy food quickly becomes second nature.
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Clean Eating
- Clean Eating Diet Re-charged
- Narrateur(s): Caroline Miller
- Durée: 1 h et 26 min
- Date de publication: 2013-09-27
- Langue: Anglais
- Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels' clean eating guide to top clean recipes and diet plan....
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Breathe
- Journeys to Healthy Binding
- Auteur(s): Maia Kobabe, Sarah Peitzmeier PhD
- Narrateur(s): Sarah Peitzmeier PhD, Kieran Todd, Blair Baker, Autres
- Durée: 50 min
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Breathe arose from the need for a resource for folks considering chest binding as gender-affirming care. Dr. Peitzmeier interviewed twenty-five people of different ages and backgrounds about their journeys with binding, and then she and Kobabe combined excerpts from those interviews with evidence-based resources on binding into this extremely accessible guide.
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Breathe
- Journeys to Healthy Binding
- Narrateur(s): Sarah Peitzmeier PhD, Kieran Todd, Blair Baker, Alejandro Antonio Ruiz, Livvie Lin, Kiebpoli Calnek
- Durée: 50 min
- Date de publication: 2024-05-07
- Langue: Anglais
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A graphic guide to chest binding, adapted for audio, with real-life stories and research-backed advice from bestselling Gender Queer author MAIA KOBABE and University of Michigan professor SARAH PEITZMEIER.
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Prix courant: 9,98$ ou 1 crédit
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The 2 Day Diet
- 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 43 min
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In this guide, The 2 Day Diet: 5:2 Diet - 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) we will document the correct day to fast and 70 top two-day diet recipes with proper calories count. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the two day diet in the next one hour! Bonus: Top 500- and 600-calories plan included for easy use and reference.
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The 2 Day Diet
- 5:2 Diet- 70 Top Recipes & Cookbook to Lose Weight & Sustain It Now Revealed! (Fasting Day Edition)
- Narrateur(s): Caroline Miller
- Durée: 43 min
- Date de publication: 2013-09-30
- Langue: Anglais
- In this audio guide, we will document the correct day to fast and 70 top two-day diet recipes with proper calories count....
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Prix courant: 5,22$ ou 1 crédit
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 50 min
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The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
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Eat to Live Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 50 min
- Date de publication: 2013-10-03
- Langue: Anglais
- The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight....
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2 Day Diet: Diet Part Time But Full Time Results
- The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 31 min
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The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour!
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2 Day Diet: Diet Part Time But Full Time Results
- The Ultimate 5:2 Step by Step Cheat Sheet on How to Lose Weight Sustain It Now Revealed
- Narrateur(s): Caroline Miller
- Durée: 31 min
- Date de publication: 2013-09-23
- Langue: Anglais
- Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans!....
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Nando the Healthy Hero vs. the Pasta Predators
- Vs. Series, Book 3
- Auteur(s): Michael Joseph Fernandez, Kristi Drude
- Narrateur(s): Kristi Drude
- Durée: 5 min
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Join Nando and his team as their expedition quickly becomes a rescue mission. Just when you think they're out of hot water, that's when their journey really starts to heat up. With predators in pursuit, they will stop at nothing to be reunited. This imaginative adventure will make you shout "DINO-Mite!"
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Nando the Healthy Hero vs. the Pasta Predators
- Vs. Series, Book 3
- Narrateur(s): Kristi Drude
- Série: Vs. Series, Livre 3
- Durée: 5 min
- Date de publication: 2017-02-20
- Langue: Anglais
- Join Nando and his team as their expedition quickly becomes a rescue mission....
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As She Spreads Her Wings
- A Young Girls Guide to Life, Healthy Relationships, Discovering Herself, Dreaming Big and Charting Out an Awesome Life for Herself
- Auteur(s): Susanne McAllister
- Narrateur(s): Torii Alaniz
- Durée: 53 min
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Coming of age is such a big thing in our lives. With the hormonal changes, the body and brain undergo a profound transformation. During these formative years, some girls don’t get the support or guidance that they need and make poor choices that lead them down a path of regret. This book was written as an indispensable and inspirational guide to help girls navigate through life during the crucial years as young women.
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As She Spreads Her Wings
- A Young Girls Guide to Life, Healthy Relationships, Discovering Herself, Dreaming Big and Charting Out an Awesome Life for Herself
- Narrateur(s): Torii Alaniz
- Durée: 53 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Coming of age is such a big thing in our lives. With the hormonal changes, the body and brain undergo a profound transformation. This book was written as an indispensable and inspirational guide to help girls navigate through life during the crucial years as young women....
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