Healthy Aging Diet
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52 Simple Ways to Be Vegetarian and Cruelty-Free
- Easy Tips and Recipes for Being Meat Free Every Week of the Year
- Auteur(s): Terri Paajanen
- Narrateur(s): Jodie Hollie-Anne
- Durée: 1 h et 56 min
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Level up your veggie life with 52 simple ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the five levels, you'll find tips for great recipes, shopping, and cooking techniques for every meal. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes, and transition all meat out of your diet. You can be meat-free every day of the year with 52 Simple Ways to Be Vegetarian and Cruelty-Free.
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52 Simple Ways to Be Vegetarian and Cruelty-Free
- Easy Tips and Recipes for Being Meat Free Every Week of the Year
- Narrateur(s): Jodie Hollie-Anne
- Durée: 1 h et 56 min
- Date de publication: 2018-05-30
- Langue: Anglais
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Level up your veggie life with 52 ways to reduce your footprint, eat organic, and maintain an animal-friendly lifestyle. As you progress through each of the levels, you'll find tips for great recipes, shopping, and cooking techniques. You can be meat-free every day with this audiobook....
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Prix courant: 8,71$ ou 1 crédit
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Auteur(s): Mike Mitchell
- Narrateur(s): Joseph M. Clarke
- Durée: 25 min
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrateur(s): Joseph M. Clarke
- Durée: 25 min
- Date de publication: 2018-04-05
- Langue: Anglais
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless....
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Prix courant: 4,95$ ou 1 crédit
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The Simple Guide to Feeling Better
- Auteur(s): Susan D. Kalior
- Narrateur(s): Lanitta Elder
- Durée: 5 h et 25 min
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We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. While deeper probing into our psyche with a therapist or plunging ourselves into the depths of self-discovery can yield greater self-understanding and significant life change, this simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances. Even so, these easy techniques most often result in a productive change in both.
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The Simple Guide to Feeling Better
- Narrateur(s): Lanitta Elder
- Durée: 5 h et 25 min
- Date de publication: 2018-03-30
- Langue: Anglais
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We all suffer in varying degrees at times in our lives. Our suffering is mostly due to life circumstances, loss, or other people’s behavior toward us. This simple guide offers immediate solutions that do not require a change in the people around us, or our life circumstances....
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Prix courant: 25,00$ ou 1 crédit
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Auteur(s): Matthew "Raw Matt" Nailor
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer. You'll learn that all of the secrets to longevity and health have a spiritual component to them. Matthew’s words will provide you with great hope for healing and a deep faith for your future.
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Dominant Health: The Nutrition and Lifestyle Guide to Powerful, Optimum Health
- Narrateur(s): Mark Winter
- Durée: 4 h et 58 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Dominant Health is a collection of studies, research, and practical advice written for the purposes of helping people learn how to stay disease-free, manage their weight healthfully, look great, and stay young longer....
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Prix courant: 18,74$ ou 1 crédit
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Auteur(s): Paula Owens
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
- Date de publication: 2009-12-27
- Langue: Anglais
- The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....
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Prix courant: 15,87$ ou 1 crédit
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- Auteur(s): Lindsey P.
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 15 min
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Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 15 min
- Date de publication: 2015-02-05
- Langue: Anglais
- You don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden....
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Prix courant: 9,20$ ou 1 crédit
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- Auteur(s): Petra Ortiz
- Narrateur(s): Dan McGowan
- Durée: 50 min
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Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently?
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Food Addiction
- Conquering Your Addiction Successfully, How to Get out of the Clutches of Food Addiction for Good
- Narrateur(s): Dan McGowan
- Durée: 50 min
- Date de publication: 2014-06-26
- Langue: Anglais
- Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight....
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Prix courant: 5,31$ ou 1 crédit
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How Not to Die
- How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
- Auteur(s): Frank Richards
- Narrateur(s): Kevin Theis
- Durée: 27 min
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As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question.
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How Not to Die
- How to Avoid Disease and Live Long Enough to Meet Your Great-Grandchildren
- Narrateur(s): Kevin Theis
- Durée: 27 min
- Date de publication: 2016-07-01
- Langue: Anglais
- This book is the first step in forming your new and healthy body! The first thing I want you to understand is that this book is not some collection of superstitious do and do not's....
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- Auteur(s): Mia Campbell
- Narrateur(s): Dave Wright
- Durée: 5 h et 43 min
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Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- Narrateur(s): Dave Wright
- Durée: 5 h et 43 min
- Date de publication: 2014-06-27
- Langue: Anglais
- Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush....
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Prix courant: 26,40$ ou 1 crédit
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Recalled to Health
- Free Yourself from a Self-Imposed Prison of Bad Habits
- Auteur(s): Tim Hennessy M.D.
- Narrateur(s): Jeff Riggenbach
- Durée: 6 h et 15 min
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Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health. This book functions as both a personal memoir of his path to becoming a doctor and a useful medical guide to achieving and maintaining good health. Written over a five-year period in between his work as a doctor and his other professional and personal pursuits, Dr. Hennessy says the initial impetus for the book came from his bimonthly email health newsletter, Hmail: Medical Education Made Easy.
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Recalled to Health
- Free Yourself from a Self-Imposed Prison of Bad Habits
- Narrateur(s): Jeff Riggenbach
- Durée: 6 h et 15 min
- Date de publication: 2011-12-09
- Langue: Anglais
- Dr. Tim Hennessy has skillfully drawn on his life experiences to put together Recalled to Health....
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Prix courant: 14,09$ ou 1 crédit
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Hello Beautiful Skin
- A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help
- Auteur(s): Elizabeth Reynolds
- Narrateur(s): Jane Bell
- Durée: 1 h et 10 min
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Getting rid of warts, moles, and other unsightly marks on the body can be difficult. Most people think they have to go under a laser, and face complications from the procedure. There are natural ways to rid the skin of imperfections, yet many people don't know about them. Having a guide to getting rid of unwanted marks is something that most people would want.
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Hello Beautiful Skin
- A Resource on How to Get Rid of Warts, Moles, and Skin Lesions Naturally or with Professional Help
- Narrateur(s): Jane Bell
- Durée: 1 h et 10 min
- Date de publication: 2015-04-09
- Langue: Anglais
- There are natural ways to rid the skin of imperfections, yet many people don't know about them....
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Prix courant: 9,20$ ou 1 crédit
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Natural Beauty Recipes for the Modern Woman
- A Perfect Guide on How to Get That Natural Beauty
- Auteur(s): Susan Johnson
- Narrateur(s): Sarianna Gregg
- Durée: 1 h et 51 min
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It's far better to use natural beauty recipes on your skin, hair, and inside your body, than it is to use processed products. Synthetic products contain Parabens, which are so similar to the hormones a body produces naturally, that they can actually do more damage than good. Parabens throw off the Endocrine system, which includes the Pituitary Gland, and the Hypothalamus.
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Natural Beauty Recipes for the Modern Woman
- A Perfect Guide on How to Get That Natural Beauty
- Narrateur(s): Sarianna Gregg
- Durée: 1 h et 51 min
- Date de publication: 2014-11-04
- Langue: Anglais
- It's far better to use natural beauty recipes on your skin, hair, and inside your body, than it is to use processed products....
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Prix courant: 9,20$ ou 1 crédit
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- Auteur(s): Dale L. Roberts
- Narrateur(s): Maurice R. Cravens II
- Durée: 4 h et 15 min
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This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- Narrateur(s): Maurice R. Cravens II
- Durée: 4 h et 15 min
- Date de publication: 2016-06-09
- Langue: Anglais
- Are you tired of yo-yo diets and workouts designed to kill you? Wouldn't it be nice to have a resource with all the information you need to get healthy at your own pace? This book is for you....
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Prix courant: 20,10$ ou 1 crédit
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The Mediterranean Diet for Beginners
- The #1 Healthiest, Easiest and Best Overall Diet to Follow
- Auteur(s): E.A. Rios
- Narrateur(s): William Bahl
- Durée: 2 h et 8 min
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Do you want to learn how the amazing Mediterranean diet - ranked number one as the best overall diet to follow - can tremendously improve your overall health and transform your life? If so, then it is important that you listen to this special audiobook Mediterranean Diet for Beginners because you will discover everything you need to know for achieving life-changing results with the help of the easy-to-follow Mediterranean diet.
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The Mediterranean Diet for Beginners
- The #1 Healthiest, Easiest and Best Overall Diet to Follow
- Narrateur(s): William Bahl
- Durée: 2 h et 8 min
- Date de publication: 2020-04-04
- Langue: Anglais
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Do you want to learn how the amazing Mediterranean diet - ranked number one as the best overall diet to follow - can tremendously improve your overall health and transform your life? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Cyclic Diet for Women
- Innovative Cyclic Diet Helping Women Live Better and Longer
- Auteur(s): Marika Glory
- Narrateur(s): Deborah Jones
- Durée: 3 h et 39 min
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Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! It doesn't matter if you are a complete beginner or already familiar with the world of cyclic diet, you will find everything you need in this audiobook! You can improve your life and embrace a healthy and tasty diet! In this audiobook, you will find out how the cyclic diet works, its history, and all the secrets behind it.
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Cyclic Diet for Women
- Innovative Cyclic Diet Helping Women Live Better and Longer
- Narrateur(s): Deborah Jones
- Durée: 3 h et 39 min
- Date de publication: 2020-01-24
- Langue: Anglais
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Do you want to lose weight, live a healthier life and eat better without giving up carbs? Have you already heard about cyclic diet, but you are clueless? This guide is here to help you! You will find out all secrets for a new food regime! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Аnti-Inflаmmаtοrу Diet Cookbook for Beginners
- 101 Easy-to-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging
- Auteur(s): Susan Wilson
- Narrateur(s): Fritz Angelo
- Durée: 3 h et 5 min
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Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. There is a simple solution; food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays.
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Аnti-Inflаmmаtοrу Diet Cookbook for Beginners
- 101 Easy-to-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging
- Narrateur(s): Fritz Angelo
- Durée: 3 h et 5 min
- Date de publication: 2022-02-02
- Langue: Anglais
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Inflammation helps us fight toxins, injuries, and infections. But, chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer....
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Prix courant: 17,16$ ou 1 crédit
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Intermittent Fasting for Women
- Proven Techniques to Lose Weight, Autophagy, Reset Your Body and Deny Aging
- Auteur(s): Melissa May
- Narrateur(s): Kattie James
- Durée: 4 h et 25 min
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No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you’re in, and no matter how old you are, intermittent fasting is always an astonishing option you enjoy.
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Intermittent Fasting for Women
- Proven Techniques to Lose Weight, Autophagy, Reset Your Body and Deny Aging
- Narrateur(s): Kattie James
- Durée: 4 h et 25 min
- Date de publication: 2023-04-24
- Langue: Anglais
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No matter how old you are, there are always chances you struggle with overweight problems and overweight-related diseases. Yet, no matter what stage of life you’re in, and no matter how old you are, intermittent fasting is always an astonishing option you enjoy....
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Intermittent Fasting 16/8
- The Most Updated Guide to Controlling Hunger, Lose Weight and Live Healthy
- Auteur(s): Duncan Krawczyk
- Narrateur(s): Colin Ramage
- Durée: 3 h et 40 min
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Intermittent fasting: The results you didn't know how to accomplish before! For centuries, purifying diets and fasting have been present throughout the history of mankind. Fasting was practiced among several cultures and recommended by doctors of ancient Hippocrates and Galen. Nowadays, scientific studies have shown the ancients were right. Intermittent fasting makes us less exposed to insulin resistance and it’s demonstrated that people who fast have more energy, better memory, as well as increased production of the so-called neuro-trophic growth factor.
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Intermittent Fasting 16/8
- The Most Updated Guide to Controlling Hunger, Lose Weight and Live Healthy
- Narrateur(s): Colin Ramage
- Durée: 3 h et 40 min
- Date de publication: 2020-02-14
- Langue: Anglais
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Intermittent fasting: The results you didn't know how to accomplish before! For centuries, purifying diets and fasting have been present throughout the history of mankind. Fasting was practiced among several cultures and recommended by doctors of ancient Hippocrates and Galen....
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- Auteur(s): Duncan Krawczyk
- Narrateur(s): Tyler McGuire
- Durée: 3 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Several research studies on autophagy show that it helps in maintaining a balance between anabolism and catabolism, which can effectively extend your lifespan. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- Narrateur(s): Tyler McGuire
- Durée: 3 h et 5 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book provides the right diet, exercise routine, and prescription drugs to make you look and feel good. It’s time to begin your healing journey now and transform your life....
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Prix courant: 18,74$ ou 1 crédit
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Bone Broth Power: Lose Weight, Improve Your Health, and Reverse Aging
- Bone Broth Miracle, Book 1
- Auteur(s): Abraham Shilling
- Narrateur(s): Jason R Gray
- Durée: 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers. You will learn about its history, its nutritional content, its health benefits, how to use it to lose weight and suppress inflammation, and why you should be implemcontententing it in your life.
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Bone Broth Power: Lose Weight, Improve Your Health, and Reverse Aging
- Bone Broth Miracle, Book 1
- Narrateur(s): Jason R Gray
- Durée: 34 min
- Date de publication: 2018-11-05
- Langue: Anglais
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Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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