Healthy Body

Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in our social lives, or even online.

In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.

Detoxification has its benefits but you have all the power within your hands to get those benefits. Your body already has a detoxification system in place. You just have to support your body by giving it the right nutrition in order to get the detoxification you need. Get all the info you need here.

Managing sugar addiction is hard. Start controlling the sugar addiction and the carb addiction to live a sugar-free life for a healthy body, mind, and soul. Healthy habits equal a healthy body, so take control over the processed foods that cause the sugar addiction. Lose weight, get healthy, be the best you can be. Eating tips and techniques that will help you get through the sugar detox.

For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.

Whether you are completely new to the world of smoothies or just learning to explore new areas, the following sections of the book The Healthy Smoothie Cookbook will help you to get a better understanding of the whole process of smoothie-making and help you to make the best smoothies possible.

Today's processed foods are filled with sugar and chemical flavorings otherwise they would be tasteless and unattractive so no one would buy them. The majority of food processing by its very act destroys a huge proportion of the food's nutrients, often removing its color, flavor and any health promoting values it had.

You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.

Alkaline salads are cleverly designed plant-based creations perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun. Discover how easy it is to create well-being and health. Supercharge your body with delicious alkaline salad recipes you will never get bored with.

¿Es tu cuerpo una facilidad o una carga? Esta es una perspectiva muy diferente sobre los cuerpos y tu capacidad para cambiar el tuyo. ¡Todo podría ser más fácil de lo que jamás supiste que era posible!

Imagine a world where humanity embraces a standard of health and performance that enables us to be happier, live longer and more fully, and contribute our gifts to the planet with joy and intention. Thrive State is the blueprint for you to move towards that vision. By the time you finish this book, you will not only be armed with a wealth of new practical knowledge about your health and performance, but also hold a roadmap to lead others to realize their highest potential.

Repair, restore, regenerate, and rejuvenate your body by drinking delicious nutritious smoothies for seven days. A great start to creating lasting change in your life.

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information. Andrew Weil, M.D. brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and highly flavorful spa cuisine. The result is a lifestyle audiobook that will change forever the way you cook for yourself and your family.

How to get motivated to stop your cravings with this guide to easy sugar detox? How to stop your cravings, midnight trips to the grocery store, and obesity caused by sugar addiction? I will teach you behavioral changes you can make in order to control and manage your behavior, techniques I personally have used to manage a former problem with sugar addiction. I will also educate you on the reasons why you get cravings.

No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.

If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.

Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.

Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.