Healthy Body
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- Auteur(s): Michelle May M.D., Kari Anderson DBH LPC
- Narrateur(s): Michelle May M.D.
- Durée: 5 h et 3 min
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- Narrateur(s): Michelle May M.D.
- Durée: 5 h et 3 min
- Date de publication: 2020-06-02
- Langue: Anglais
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If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder....
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Prix courant: 25,00$ ou 1 crédit
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Sugar Detox for Beginners
- Beat Sugar Addiction and Detox Your Body
- Auteur(s): Martha McDowell
- Narrateur(s): Christy Lynn
- Durée: 39 min
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How to get motivated to stop your cravings with this guide to easy sugar detox? How to stop your cravings, midnight trips to the grocery store, and obesity caused by sugar addiction? I will teach you behavioral changes you can make in order to control and manage your behavior, techniques I personally have used to manage a former problem with sugar addiction. I will also educate you on the reasons why you get cravings.
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Sugar Detox for Beginners
- Beat Sugar Addiction and Detox Your Body
- Narrateur(s): Christy Lynn
- Durée: 39 min
- Date de publication: 2020-04-14
- Langue: Anglais
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How to get motivated to stop your cravings with this guide to easy sugar detox? How to stop your cravings, midnight trips to the grocery store, and obesity caused by sugar addiction....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- Auteur(s): Simon Keller
- Narrateur(s): Mark Thomas
- Durée: 1 h et 14 min
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Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat. Can you really have your cake and eat it? Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
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Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think
- Narrateur(s): Mark Thomas
- Durée: 1 h et 14 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time just by changing "when" you eat....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Auteur(s): Alejandro Junger
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Great book
- Écrit par Daniela Barber le 2023-06-28
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
- Date de publication: 2013-04-30
- Langue: Anglais
- The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- Auteur(s): Chalene Johnson
- Narrateur(s): Tanya Eby
- Durée: 9 h et 19 min
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Auteur(s): Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need....
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Prix courant: 19,14$ ou 1 crédit
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Naked and Healthy
- Uncover the Lifestyle Your Mind, Body, Spirit, and Marriage Need
- Auteur(s): Dave Willis, Ashley Willis
- Narrateur(s): Dave Willis, Ashley Willis
- Durée: 4 h et 46 min
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From the authors of The Naked Marriage and the Naked Marriage podcast, Dave and Ashley Willis share their own health and marriage battles to reveal why your personal well-being and the health of your marriage are inextricably connected. Naked and Healthy will encourage you to experience growth and healing in all aspects of life, faith, and marriage.
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I couldn't stop listening..
- Écrit par SprN le 2021-04-26
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Naked and Healthy
- Uncover the Lifestyle Your Mind, Body, Spirit, and Marriage Need
- Narrateur(s): Dave Willis, Ashley Willis
- Durée: 4 h et 46 min
- Date de publication: 2021-02-16
- Langue: Anglais
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From the authors of The Naked Marriage and the Naked Marriage podcast, Dave and Ashley Willis share their own health and marriage battles to reveal why your personal well-being and the health of your marriage are inextricably connected....
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Prix courant: 20,15$ ou 1 crédit
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- Auteur(s): Logan Wolf
- Narrateur(s): Timothy Brandolino
- Durée: 1 h et 30 min
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Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.
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Great info about fasting
- Écrit par Cindy Daley le 2022-09-11
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- Narrateur(s): Timothy Brandolino
- Durée: 1 h et 30 min
- Date de publication: 2018-09-21
- Langue: Anglais
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Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Explore the history behind autophagy, how it works, and how it will change your life....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Boundaries Workbook for Kids
- Fun, Educational & Age-Appropriate Lessons About Personal Safety, Consent & Respect - Learn to Set Healthy Body Boundaries at Home, School, & Online (Mental Health Therapy 10)
- Auteur(s): Barrett Huang
- Narrateur(s): Corey Katona
- Durée: 2 h et 21 min
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Are you a parent who wants to make sure your child knows about personal safety? Do you want to give them the confidence they need to set healthy boundaries? Or do you want to explore key topics like consent, bullying, private parts, and appropriate vs inappropriate touching in an age-appropriate manner? Then this book is for you!
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Boundaries Workbook for Kids
- Fun, Educational & Age-Appropriate Lessons About Personal Safety, Consent & Respect - Learn to Set Healthy Body Boundaries at Home, School, & Online (Mental Health Therapy 10)
- Narrateur(s): Corey Katona
- Série: Mental Health Therapy, Livre 10
- Durée: 2 h et 21 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Empower your child to protect their personal space and set healthy boundaries with this fun, interactive, and educational workbook!
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Auteur(s): Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrateur(s): Dan Woren
- Durée: 7 h et 46 min
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Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrateur(s): Dan Woren
- Durée: 7 h et 46 min
- Date de publication: 2015-02-24
- Langue: Anglais
- In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you....
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Prix courant: 20,40$ ou 1 crédit
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7 Day Detox for Weight Loss
- Discovering the Health Benefits of Detoxification
- Auteur(s): Jacob Russo
- Narrateur(s): Troy McElfresh
- Durée: 37 min
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Detoxification has its benefits but you have all the power within your hands to get those benefits. Your body already has a detoxification system in place. You just have to support your body by giving it the right nutrition in order to get the detoxification you need. Get all the info you need here.
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7 Day Detox for Weight Loss
- Discovering the Health Benefits of Detoxification
- Narrateur(s): Troy McElfresh
- Durée: 37 min
- Date de publication: 2014-11-26
- Langue: Anglais
- You have to support your body by giving it the right nutrition in order to get the detoxification you need. Get all the info you need here....
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Prix courant: 5,22$ ou 1 crédit
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The Obesogen Effect
- Auteur(s): Bruce Blumberg, Kristin Loberg
- Narrateur(s): Pete Larkin
- Durée: 8 h et 8 min
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Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us - in food, furniture, plastic products such as water bottles and food containers, and other surprising exposure points.
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The Obesogen Effect
- Narrateur(s): Pete Larkin
- Durée: 8 h et 8 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens....
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Prix courant: 25,24$ ou 1 crédit
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Lotion Making
- 25 Lotion Recipe Guide for Beginners Hobby or Business
- Auteur(s): Jennifer Tynan, Hannah Tynan
- Narrateur(s): Chelsea Lee Rock
- Durée: 48 min
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Our summer lotion guide is a complete recipes book for those who only want lightweight lotions for home or for their market tables. All 25 Recipes in this publication are light weight lotions for day wear or warm weather wear.
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Lotion Making
- 25 Lotion Recipe Guide for Beginners Hobby or Business
- Narrateur(s): Chelsea Lee Rock
- Durée: 48 min
- Date de publication: 2016-11-04
- Langue: Anglais
- Our summer lotion guide is a complete recipes book for those who only want lightweight lotions for home or for their market tables....
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Prix courant: 5,31$ ou 1 crédit
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- Auteur(s): Tero Isokauppila, Mark Hyman - foreword
- Narrateur(s): Al Kessel
- Durée: 2 h et 34 min
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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I wish it was longer....
- Écrit par Utilisateur anonyme le 2020-11-06
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- Narrateur(s): Al Kessel
- Durée: 2 h et 34 min
- Date de publication: 2018-10-09
- Langue: Anglais
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This is the one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Art of Healthy Living
- A Mind-Body Approach to Inner Balance and Natural Vitality
- Auteur(s): Homayoun Sadeghi
- Narrateur(s): Clay Lomakayu, Homayoun Sadeghi, Sarianna Gregg
- Durée: 4 h et 43 min
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In The Art of Healthy Living, author Homayoun Sadeghi MD draws from his personal experience and practice as a physician to highlight the delicate, interconnected nature of the mind and the body. He describes how the mind plays an intimate role in balancing and maintaining the body, and that understanding this relationship is essential to achieving a strong, fit, and healthy body.
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The Art of Healthy Living
- A Mind-Body Approach to Inner Balance and Natural Vitality
- Narrateur(s): Clay Lomakayu, Homayoun Sadeghi, Sarianna Gregg
- Durée: 4 h et 43 min
- Date de publication: 2017-05-03
- Langue: Anglais
- In The Art of Healthy Living, Homayoun Sadeghi MD draws from his personal experience as a physician to highlight the delicate, interconnected nature of the mind and the body....
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Prix courant: 18,74$ ou 1 crédit
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The Body Effect
- Discover What's Triggering Your Cravings and Belly Fat. Reveal Your Unique Path to Lasting Weight Loss.
- Auteur(s): Dawn Cuckow
- Narrateur(s): Jessica Brohn
- Durée: 4 h et 56 min
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What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again. Best-selling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?
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The Body Effect
- Discover What's Triggering Your Cravings and Belly Fat. Reveal Your Unique Path to Lasting Weight Loss.
- Narrateur(s): Jessica Brohn
- Durée: 4 h et 56 min
- Date de publication: 2023-10-30
- Langue: Anglais
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What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again....
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Prix courant: 18,74$ ou 1 crédit
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Shungite
- Protection, Healing, and Detoxification
- Auteur(s): Regina Martino
- Narrateur(s): Jayne Entwistle
- Durée: 4 h et 3 min
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A practical guide to the many healing and purifying uses of the mineral known as shungite.
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Shungite
- Protection, Healing, and Detoxification
- Narrateur(s): Jayne Entwistle
- Durée: 4 h et 3 min
- Date de publication: 2021-07-13
- Langue: Anglais
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A practical guide to the many healing and purifying uses of the mineral known as shungite....
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Prix courant: 17,47$ ou 1 crédit
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- Auteur(s): Dee McCaffrey, CDC
- Narrateur(s): Erin Bennett
- Durée: 12 h et 52 min
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Excellent, well-researched
- Écrit par U from the Sault le 2019-09-13
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- Narrateur(s): Erin Bennett
- Durée: 12 h et 52 min
- Date de publication: 2015-04-14
- Langue: Anglais
- The Science of Skinny aims to create a space for change - to educate and enlighten listeners on the value of proper nutrition....
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Prix courant: 41,67$ ou 1 crédit
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Auteur(s): Bridget Blanton
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 10 min
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Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 10 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- Auteur(s): J Hertilus
- Narrateur(s): Andrew Hansen
- Durée: 1 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.
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Informative and useful! Ty
- Écrit par Carla Spence le 2022-07-26
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Water Fasting for Women
- How to Burn Belly Fat and Accelerate Whole Body Rejuvenation
- Narrateur(s): Andrew Hansen
- Durée: 1 h et 38 min
- Date de publication: 2022-07-15
- Langue: Anglais
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Water fasting is a misunderstood and sometimes demonized method for women to burn belly fat and accelerate whole body rejuvenation through autophagy and the proliferation of stem cells....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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