Healthy Diet Plan
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 5 min
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 5 min
- Date de publication: 2020-09-25
- Langue: Anglais
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mediterranean Way
- A Beginners Guide to the Delicious and Proven Diet for Effortless Weight-Loss and Optimal Health (Bonus Recipes and Meal Plan)
- Auteur(s): Richard Nguyen
- Narrateur(s): Kevin Liang
- Durée: 2 h et 23 min
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Sound interesting? The author thinks so too! Listen to The Mediterranean Way and learn about the Mediterranean diet.
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The Mediterranean Way
- A Beginners Guide to the Delicious and Proven Diet for Effortless Weight-Loss and Optimal Health (Bonus Recipes and Meal Plan)
- Narrateur(s): Kevin Liang
- Durée: 2 h et 23 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to The Mediterranean Way and learn about the Mediterranean diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
- Date de publication: 2019-08-30
- Langue: Anglais
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 5 min
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Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals.
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The 5:2 Fast Diet for Beginners
- The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 5 min
- Date de publication: 2013-08-09
- Langue: Anglais
- The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- Auteur(s): Ihator Brown PhD
- Narrateur(s): Jeff Bower
- Durée: 3 h et 7 min
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In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts. This audiobook provides you with a step-by-step guide to developing a plan of action to understand and overcome intuitive eating, emotional eating, and food cravings.
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Overcoming Our Emotional Eating
- A Step-By-Step Guide and Plan of Action to Understand & Overcome Intuitive Eating
- Narrateur(s): Jeff Bower
- Durée: 3 h et 7 min
- Date de publication: 2022-12-29
- Langue: Anglais
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In this audiobook, you will learn how to overcome emotional eating, binge eating, and how to stop sabotaging your weight loss efforts....
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Prix courant: 18,74$ ou 1 crédit
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Get the Results You Wanted from Extreme Rapid Weight Loss Hypnosis for Women Plans with Purposeful Meditation!
- Losing Weight w/Purposeful Meditations, Book 1
- Auteur(s): The Complete Woman Club
- Narrateur(s): Kaden Kroll
- Durée: 20 h et 51 min
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Do you regularly beat yourself up because you have bad eating habits? And you feel like you’re stuck in a negative cycle that you created? Do you feel like you’re stuck with bad eating habits that keep you overweight? It’s time to change the inner dialogue that controls your actions. Our goal at The Complete Woman Club is to provide you with purposeful meditations that give you back your control! Listen, speak, and think along with our audiobooks. Make the change today!
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Get the Results You Wanted from Extreme Rapid Weight Loss Hypnosis for Women Plans with Purposeful Meditation!
- Losing Weight w/Purposeful Meditations, Book 1
- Narrateur(s): Kaden Kroll
- Durée: 20 h et 51 min
- Date de publication: 2021-09-02
- Langue: Anglais
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Do you regularly beat yourself up because you have bad eating habits? And you feel like you’re stuck in a negative cycle that you created? It’s time to change the inner dialogue that controls your actions....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- Auteur(s): Nancy Addison
- Narrateur(s): Kelly LaBrecque
- Durée: 2 h et 48 min
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Lose Weight, Get Healthy will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This audiobook also contains tips for eating out and traveling and daily menu examples.
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Lose Weight, Get Healthy...and Never Have to Be on a Diet Again!
- Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
- Narrateur(s): Kelly LaBrecque
- Durée: 2 h et 48 min
- Date de publication: 2018-12-07
- Langue: Anglais
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This audiobook will enable you to reach and maintain your weight-loss and health goals simply and successfully. Health and nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes....
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Prix courant: 8,71$ ou 1 crédit
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Healthy Eating
- Eating Plan for Everybody's Good Health
- Auteur(s): Earl West
- Narrateur(s): Monica Madison
- Durée: 1 h et 12 min
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Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures.
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Healthy Eating
- Eating Plan for Everybody's Good Health
- Narrateur(s): Monica Madison
- Durée: 1 h et 12 min
- Date de publication: 2014-12-09
- Langue: Anglais
- It is high time now that we all give healthy eating first priority and spend our time in better living. Get all the info you need here....
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Prix courant: 8,71$ ou 1 crédit
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Pescetarian Diet: Pescetarianism Recipe Book, Cookbook, Companion Guide
- Auteur(s): Wade Migan
- Narrateur(s): Kelly Rhodes
- Durée: 58 min
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The original book, Pescetarian Diet, by Wade Migan, was written to give you all the information you need before starting the pescetarian diet, which is known for its tremendously positive effect on health and vitality. This audiobook contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here.
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Pescetarian Diet: Pescetarianism Recipe Book, Cookbook, Companion Guide
- Narrateur(s): Kelly Rhodes
- Durée: 58 min
- Date de publication: 2015-11-24
- Langue: Anglais
- In this book, you'll find handy pescetarian food preparation tips and recipes. The recipes are perfect for those who want to slowly migrate to a pescetarian diet....
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Prix courant: 5,22$ ou 1 crédit
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Dash Diet Master Guide
- A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
- Auteur(s): David Browir
- Narrateur(s): DOS
- Durée: 3 h et 11 min
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First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
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Dash Diet Master Guide
- A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
- Narrateur(s): DOS
- Durée: 3 h et 11 min
- Date de publication: 2020-02-06
- Langue: Anglais
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First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 26 min
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Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.
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Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- Narrateur(s): Kas Nixon
- Durée: 3 h et 26 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners
- Auteur(s): K. Connors
- Narrateur(s): Darron Collins
- Durée: 1 h et 24 min
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The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste. A ketogenic diet is, in its simplest of terms, a diet where the body produces ketones in the liver to be used as energy. The end goal of a properly maintained keto diet is to force your body into this sort of metabolic state. We don’t do this through starvation of calories, but through the starvation of carbohydrates.
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Ketogenic Diet: The Complete Ketogenic Diet Meal Plan Recipe Guide for Beginners
- Narrateur(s): Darron Collins
- Durée: 1 h et 24 min
- Date de publication: 2018-02-08
- Langue: Anglais
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The ketogenic diet, also known as the low-carb diet, has recently been taking the Internet and media by storm with its remarkable body transformations and amazing taste....
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Prix courant: 8,71$ ou 1 crédit
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 3) [Naturally Thin and Healthy Mom Diet Plan (Volume 3)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Auteur(s): Serene Barrett
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 1 min
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La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera. Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud. En este audiolibro, Serene ha resumido todos los detalles básicos y datos simples con respecto al Plan de Dieta Mamá Naturalmente Delgado y Saludable.
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 3) [Naturally Thin and Healthy Mom Diet Plan (Volume 3)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 1 min
- Date de publication: 2020-04-14
- Langue: Espagnol
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La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera....
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Prix courant: 8,71$ ou 1 crédit
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 2) [Naturally Thin and Healthy Mom Diet Plan (Volume 2)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Auteur(s): Serene Barrett
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 15 min
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La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales.... La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera. Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud.
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 2) [Naturally Thin and Healthy Mom Diet Plan (Volume 2)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 15 min
- Date de publication: 2020-04-13
- Langue: Espagnol
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La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales.... Este audiolibro tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera....
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Prix courant: 8,71$ ou 1 crédit
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Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight
- Auteur(s): Timothy Moore
- Narrateur(s): Nick Dolle
- Durée: 35 min
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This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.
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Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight
- Narrateur(s): Nick Dolle
- Durée: 35 min
- Date de publication: 2018-11-05
- Langue: Anglais
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With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats....
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Prix courant: 5,04$ ou 1 crédit
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Auteur(s): Hanna Soloha
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
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This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
- Date de publication: 2018-10-23
- Langue: Anglais
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
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Ketogenic Diet: The Ketogenic Diet Guide for Beginners: The Smart and Healthy Way to Lose Weight and Feel Increased Energy, with Delicious Recipes and Meal Plans
- Auteur(s): Hannah K. Dyson
- Narrateur(s): Angel Bell
- Durée: 1 h et 44 min
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This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. To describe it in the easiest way, the ketogenic diet is a diet that has a low content of carbs and high content of fats. If we delve a little deeper, the ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis.
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Ketogenic Diet: The Ketogenic Diet Guide for Beginners: The Smart and Healthy Way to Lose Weight and Feel Increased Energy, with Delicious Recipes and Meal Plans
- Narrateur(s): Angel Bell
- Durée: 1 h et 44 min
- Date de publication: 2018-07-24
- Langue: Anglais
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This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go....
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Prix courant: 8,71$ ou 1 crédit
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Auteur(s): Simone Jacobs
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 40 min
- Version intégrale
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Au global
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Histoire
This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 40 min
- Date de publication: 2018-04-13
- Langue: Anglais
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Redox Plan: Add to Reduce
- Auteur(s): Ewa Doctor
- Narrateur(s): Ewa Doctor
- Durée: 1 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need. In short chapters, Ewa Doctor reveals the strategy she uses every day, and she shares with her clients to help them create the health and wellness they desire. A quick and easy listen with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body.
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The Redox Plan: Add to Reduce
- Narrateur(s): Ewa Doctor
- Durée: 1 h et 9 min
- Date de publication: 2024-05-07
- Langue: Anglais
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Auteur(s): Pamela M. Smith
- Narrateur(s): Gemma Dawson
- Durée: 12 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrateur(s): Gemma Dawson
- Durée: 12 h et 21 min
- Date de publication: 2013-07-02
- Langue: Anglais
- Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 39,63$ ou 1 crédit
Prix réduit: 39,63$ ou 1 crédit
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