Healthy Diet Plan
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Auteur(s): Magnus Evans
- Narrateur(s): Joe Wosik, Lee Goettl
- Durée: 9 h et 12 min
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Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn.... No matter how overweight, unhealthy or out of shape you may feel, you'll learn how to finally lose weight fast and achieve the body you truly deserve. Even if you feel like you’re addicted to junk food or you’ve been overweight for years, this audiobook will empower you.
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Narrateur(s): Joe Wosik, Lee Goettl
- Durée: 9 h et 12 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Auteur(s): Shasta Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
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FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
- Date de publication: 2014-02-26
- Langue: Anglais
- Relieve IBS and other digestive disorders with The FODMAP Solution....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
- Auteur(s): Healthy Living for Adults
- Narrateur(s): Healthy Living for Adults
- Durée: 3 h et 39 min
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Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet.
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The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List
- Narrateur(s): Healthy Living for Adults
- Durée: 3 h et 39 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should explore the Ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body
- Auteur(s): Betty Mason
- Narrateur(s): Kriszanne Napalan
- Durée: 3 h et 38 min
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Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book. Starting a new lifestyle with an anti-inflammatory diet can be difficult. This is why the Anti Inflammatory Diet book was written, to explain the process of inflammation and how it can be eliminated. The anti-inflammatory diet is way more than weight loss, it affects overall body health.
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Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body
- Narrateur(s): Kriszanne Napalan
- Durée: 3 h et 38 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Living with inflammation can be painful and difficult, and inflammation can result in a lot of chronic and debilitating illnesses. No one wants to go through life in pain or unease. This can be averted by following the simple and practical steps in the book....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Auteur(s): Emma Collins
- Narrateur(s): Sera Chance
- Durée: 4 h et 11 min
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.
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The Complete Anti-Inflammatory Diet for Beginners
- Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease + 7-Day Meal Plan and 28 Recipes
- Narrateur(s): Sera Chance
- Durée: 4 h et 11 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits...
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Prix courant: 18,74$ ou 1 crédit
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Auteur(s): Lani Muelrath, Neal Barnard - foreword
- Narrateur(s): Lani Muelrath
- Durée: 10 h et 53 min
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrateur(s): Lani Muelrath
- Durée: 10 h et 53 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Gut Repair Plan
- Four Weeks to Better Health
- Auteur(s): Sarah Di Lorenzo
- Narrateur(s): Sarah Di Lorenzo
- Durée: 5 h et 32 min
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Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.
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The Gut Repair Plan
- Four Weeks to Better Health
- Narrateur(s): Sarah Di Lorenzo
- Durée: 5 h et 32 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you....
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Prix courant: 24,27$ ou 1 crédit
Prix réduit: 24,27$ ou 1 crédit
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Auteur(s): Project Vegan
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
- Date de publication: 2019-05-27
- Langue: Anglais
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Auteur(s): Mirabel Reed
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example. To know what happens when we have food is decisive, everything is connected. Listen to these books and gather medical explanations, expert advice, and practical tips and learn good habits - you'll find an healthy solution.
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Acid Reflux Diet and Emotional Eating
- Find Your Own Perfect Diet Plan, Select Your Favorite Recipes. Gradually Conquer Cravings and Heal GERD in a Natural Way!
- Narrateur(s): Darren Schilling, James Martin
- Durée: 7 h et 45 min
- Date de publication: 2020-11-19
- Langue: Anglais
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Acid reflux (GERD) has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body's ability to digest the food naturally. Eating diseases mostly start from our mind. Emotional eating is the perfect example....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Paleo Diet Plan
- The Simple Guide for Paleo for Beginners
- Auteur(s): Andryan Coombs
- Narrateur(s): Barbara H. Scott
- Durée: 1 h et 7 min
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If you are ready to take your diet back to basics and start getting healthier then the Paleo Diet Plan: The Simple Guide for Paleo for Beginners is the audiobook you must hear. It explains exactly what the Paleo diet is and it also outlines all of the benefits that come with eating Paleo. A lot of persons may be skeptical about the diet but in its purest form it is exactly how our ancestors used to eat. They lived off the land. The diet does not include any preservatives or additives or any foods that are filled with unhealthy fats.
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Paleo Diet Plan
- The Simple Guide for Paleo for Beginners
- Narrateur(s): Barbara H. Scott
- Durée: 1 h et 7 min
- Date de publication: 2014-06-26
- Langue: Anglais
- The Paleo Diet Plan: The Simple Guide for Paleo for Beginners explains exactly what the Paleo diet is and it also outlines all of the benefits that come with eating Paleo....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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La Dieta del SOP [The PCOS Diet]
- ¡Un plan de alimentación respaldado por la ciencia para revertir los síntomas [A Science Backed Eating Plan for Reversing Symptoms]
- Auteur(s): Jane Kennedy, Tania Martinez Medina - translator
- Narrateur(s): Pacho
- Durée: 3 h et 40 min
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Incontables mujeres con SOP han logrado una dramática pérdida de peso, algunas incluso se han liberado completamente de síntomas, a través de un conjunto específico de técnicas de dieta que han probado ser efectivas para las mujeres con SOP de una manera que la dieta estándar casi nunca podría lograr. Si haz intentado y fracasado en una dieta antes, hay una buena posibilidad de que estuvieras usando una dieta que no fue diseñada específicamente para ti. Este libro tiene como objetivo remediar ese problema.
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La Dieta del SOP [The PCOS Diet]
- ¡Un plan de alimentación respaldado por la ciencia para revertir los síntomas [A Science Backed Eating Plan for Reversing Symptoms]
- Narrateur(s): Pacho
- Durée: 3 h et 40 min
- Date de publication: 2020-06-25
- Langue: Espagnol
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Incontables mujeres con SOP han logrado una dramática pérdida de peso, algunas incluso se han liberado completamente de síntomas, a través de un conjunto específico de técnicas de dieta que han probado ser efectivas para las mujeres con SOP....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fast Metabolism Diet Plan
- A Basic Guide on How to Eat Yourself Thin and Learn About Metabolic Stimulation Secrets That Can Help You Lose 10 Pounds in 1 Month
- Auteur(s): Jeanette Falconer
- Narrateur(s): Todd Studer
- Durée: 39 min
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It is not a crime to be overweight. You're simply overweight. But it's important to try and lose the extra pounds, so you will look good and feel healthier and also develop a sense of pride and self-esteem. Many of us often achieve the goal of losing weight, but have a hard time maintaining it. You reach the desired goal weight and then eventually fall off the wagon and go back to your former eating habits that was the cause of their weight problem before.
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Fast Metabolism Diet Plan
- A Basic Guide on How to Eat Yourself Thin and Learn About Metabolic Stimulation Secrets That Can Help You Lose 10 Pounds in 1 Month
- Narrateur(s): Todd Studer
- Durée: 39 min
- Date de publication: 2020-07-10
- Langue: Anglais
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It is not a crime to be overweight. You're simply overweight. But it's important to try and lose the extra pounds, so you will look good and feel healthier and also develop a sense of pride and self-esteem....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- Auteur(s): Anna Adams
- Narrateur(s): Joshua McLean
- Durée: 2 h et 28 min
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The Atkins diet plan will show you how you can eat until you are totally satisfied, while also seeing the numbers on the scales rapidly decline.The Atkins diet has undergone many changes over the years, and it is now easier than ever to follow. This book will show you exactly what you need to do in order to follow the diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal.
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Losing Weight with Atkins Diet Plan
- A Beginner’s Guide
- Narrateur(s): Joshua McLean
- Durée: 2 h et 28 min
- Date de publication: 2018-08-14
- Langue: Anglais
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This book will show you exactly what you need to do in order to follow the Atkins diet correctly, including what you can and can’t eat, how to eat it, when to eat it, as well as giving you all the information you could possibly need to ensure a smooth and easy journey to your weight loss goal....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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The Enlightened Bodybuilding Diet Plan
- How to Eat Like a Bodybuilder & Learn the Best Bodybuilding Nutrition Plan to Build Serious Muscle
- Auteur(s): Erik Smith
- Narrateur(s): Rich Brennan
- Durée: 1 h et 4 min
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The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker. You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.
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The Enlightened Bodybuilding Diet Plan
- How to Eat Like a Bodybuilder & Learn the Best Bodybuilding Nutrition Plan to Build Serious Muscle
- Narrateur(s): Rich Brennan
- Durée: 1 h et 4 min
- Date de publication: 2018-02-28
- Langue: Anglais
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The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker....
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Prix courant: 8,71$ ou 1 crédit
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The Hypothyroidism Diet
- The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
- Auteur(s): Dr. Kotb
- Narrateur(s): Nancy Hays
- Durée: 1 h et 21 min
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget.
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The Hypothyroidism Diet
- The Ultimate Guide to Healthy Eating and Weight Loss in Hypothyroidism Plus the Hypothyroidism 7 Day Diet Plan and Recipes
- Narrateur(s): Nancy Hays
- Durée: 1 h et 21 min
- Date de publication: 2021-04-07
- Langue: Anglais
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Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance, or weight maintenance? This book gives you the step-by-step game plan for achieving optimal health on a budget....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anti Inflammatory Diet Plan
- Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes)
- Auteur(s): Sandra Cook
- Narrateur(s): Michelle Carabache
- Durée: 5 h et 58 min
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Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well.
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Anti Inflammatory Diet Plan
- Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes)
- Narrateur(s): Michelle Carabache
- Durée: 5 h et 58 min
- Date de publication: 2020-06-15
- Langue: Anglais
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Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time....
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Prix courant: 25,00$ ou 1 crédit
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Your Diet Plan
- Your Daily Diet Plan for a Good Health Condition
- Auteur(s): Tim Forrester
- Narrateur(s): Rhonda Gayle Turner Garner
- Durée: 44 min
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Where previously most people take health for granted, now most people make a conscious effort to stay healthy. Part of staying healthy is knowing the benefits of exercise, living according to appropriate lifestyle habits, healthy dietary choices, and generally keeping stress levels as low as possible. Get all the info you need here.
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Your Diet Plan
- Your Daily Diet Plan for a Good Health Condition
- Narrateur(s): Rhonda Gayle Turner Garner
- Durée: 44 min
- Date de publication: 2014-12-18
- Langue: Anglais
- Where previously most people take health for granted, now most people make a conscious effort to stay healthy. Part of staying healthy is knowing the benefits of exercise....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Alkaline Diet Plan
- Alkaline Diet Book on How to Lose Weight with the Alkaline Water and Alkaline Diet Plan Recipe Cookbook
- Auteur(s): Daniel Foster
- Narrateur(s): Diane Neigebauer
- Durée: 1 h et 5 min
- Version intégrale
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Au global
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Histoire
In Alkaline Diet Plan, learn how the alkaline-acid balance in our bodies is one of the most important measures of how healthy we are. It is important for bone health, the proper work of the stomach, and the how we process food. The alkaline diet aims to improve our health and provide an abundance of important nutrients, limit different toxins, and promote natural, wholesome substances.
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Alkaline Diet Plan
- Alkaline Diet Book on How to Lose Weight with the Alkaline Water and Alkaline Diet Plan Recipe Cookbook
- Narrateur(s): Diane Neigebauer
- Durée: 1 h et 5 min
- Date de publication: 2016-10-21
- Langue: Anglais
- In Alkaline Diet Plan, learn how the alkaline-acid balance in our bodies is one of the most important measures of how healthy we are...
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Kirk Hanley
- Durée: 54 min
- Version intégrale
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Au global
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Histoire
Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Narrateur(s): Kirk Hanley
- Durée: 54 min
- Date de publication: 2015-06-01
- Langue: Anglais
- Based on two key research studies, blood pressure can be decreased through a diet plan that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Auteur(s): Tasneem Bhatia
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- Écrit par Angie Schick le 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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