Healthy Diet Plan
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Auteur(s): Joel Fuhrman
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Durée: 7 h et 35 min
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Determined to reverse my daughters diabestes
- Écrit par Nansey Sinclaire le 2023-09-07
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrateur(s): Joel Fuhrman, Chris Sorensen
- Série: Eat for Life
- Durée: 7 h et 35 min
- Date de publication: 2014-03-25
- Langue: Anglais
- Despite what you might have heard, diabetes is not a lifelong condition....
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Prix courant: 27,96$ ou 1 crédit
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Auteur(s): Kathryn Hansen
- Narrateur(s): Kathryn Hansen
- Durée: 10 h et 20 min
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrateur(s): Kathryn Hansen
- Durée: 10 h et 20 min
- Date de publication: 2022-08-03
- Langue: Anglais
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This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- Auteur(s): Kiki Nelson
- Narrateur(s): Kiki Nelson
- Durée: 1 h et 50 min
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Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- Narrateur(s): Kiki Nelson
- Durée: 1 h et 50 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.
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Prix courant: 9,76$ ou 1 crédit
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
- Date de publication: 2021-06-24
- Langue: Anglais
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Auteur(s): Julie Water
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 3 h et 38 min
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrateur(s): Eric Burr
- Durée: 3 h et 38 min
- Date de publication: 2020-09-23
- Langue: Anglais
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Auteur(s): Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Narrateur(s): Dr. Mike Dow
- Durée: 7 h et 50 min
- Date de publication: 2020-01-14
- Langue: Anglais
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In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....
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Prix courant: 20,40$ ou 1 crédit
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Auteur(s): Dr. Will Cole, Gwyneth Paltrow - foreword
- Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
- Durée: 6 h et 41 min
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrateur(s): Dr. Will Cole, Gwyneth Paltrow
- Série: Goop Press
- Durée: 6 h et 41 min
- Date de publication: 2021-02-23
- Langue: Anglais
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....
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Prix courant: 20,40$ ou 1 crédit
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Auteur(s): Miranda Jaso
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrateur(s): Alyssa Baumann
- Durée: 1 h et 48 min
- Date de publication: 2018-07-11
- Langue: Anglais
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Auteur(s): Dr Aseem Malhotra
- Narrateur(s): Matt Addis
- Durée: 4 h et 21 min
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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The heavy emphasis on research based theory and both scientific and layman explanation.
- Écrit par Amazon Customer le 2024-04-02
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrateur(s): Matt Addis
- Durée: 4 h et 21 min
- Date de publication: 2021-08-19
- Langue: Anglais
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Auteur(s): Dr. Mike Moreno MD
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
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Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
- Date de publication: 2011-04-18
- Langue: Anglais
- Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....
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Prix courant: 14,56$ ou 1 crédit
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Auteur(s): Lisa Moskovitz
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
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Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight-loss results without feeling deprived or eliminating the foods you love....
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Prix courant: 17,47$ ou 1 crédit
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Auteur(s): Christopher Lewis
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
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The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
- Date de publication: 2022-08-11
- Langue: Anglais
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Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....
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Prix courant: 8,71$ ou 1 crédit
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Auteur(s): Dr. Josh Axe
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
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Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.
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Great info
- Écrit par Catharine le 2021-02-15
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The Collagen Diet
- A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
- Narrateur(s): Eric Jason Martin
- Durée: 6 h et 12 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Dr. Josh Axe, best-selling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen....
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Prix courant: 25,24$ ou 1 crédit
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- Auteur(s): Professor Roy Taylor
- Narrateur(s): Hugh Kermode
- Durée: 2 h et 29 min
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- Narrateur(s): Hugh Kermode
- Durée: 2 h et 29 min
- Date de publication: 2021-05-06
- Langue: Anglais
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently....
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Prix courant: 13,00$ ou 1 crédit
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JEÛNE INTERMITTENT - La solution minceur et brûle graisse
- Comment ce régime vous aidera à atteindre vos objectifs poids et santé- Recettes et plans alimentaires de spécialistes inclus
- Auteur(s): FitLife
- Narrateur(s): Thibaud Auer
- Durée: 2 h et 46 min
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Vous avez déjà fait plusieurs tentatives de régime, mais sans succès durable ? Vous n’avez plus envie de commencer un régime très restrictif, qui finit de toute façon par vous entraîner dans un effet yoyo ? Vous voulez atteindre votre corps de rêve sans restriction et de façon saine ? Dans ce cas, vous avez trouvé le bon livre ! Vous y découvrirez comment le jeûne intermittent permet d’obtenir des pertes de poids impressionnantes de façon facile et efficace et d’atteindre votre summer body sans sensation de faim constante.
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Très général!
- Écrit par Luc Morin le 2023-02-22
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JEÛNE INTERMITTENT - La solution minceur et brûle graisse
- Comment ce régime vous aidera à atteindre vos objectifs poids et santé- Recettes et plans alimentaires de spécialistes inclus
- Narrateur(s): Thibaud Auer
- Durée: 2 h et 46 min
- Date de publication: 2022-08-16
- Langue: Français
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Vous avez déjà fait plusieurs tentatives de régime, mais sans succès durable ? Vous n’avez plus envie de commencer un régime très...
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Prix courant: 15,47$ ou 1 crédit
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100 Days of Weight Loss
- The Secret to Being Successful on Any Diet Plan
- Auteur(s): Linda Spangle
- Narrateur(s): Linda Spangle
- Durée: 4 h et 57 min
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This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
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100 Days of Weight Loss
- The Secret to Being Successful on Any Diet Plan
- Narrateur(s): Linda Spangle
- Durée: 4 h et 57 min
- Date de publication: 2014-09-11
- Langue: Anglais
- This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices....
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Prix courant: 19,78$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Version intégrale
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Au global
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Histoire
The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
- Version intégrale
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!
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21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss
- Ketogenic Diet Plan: Get in the Zone to Detox, Reset and Cleanse Your Body, Burn Fat and Maintain Your Goal Weight
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 2 min
- Date de publication: 2019-01-17
- Langue: Anglais
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So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days....
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Prix courant: 18,74$ ou 1 crédit
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Auteur(s): Melissa Urban
- Narrateur(s): Melissa Urban
- Durée: 5 h et 50 min
- Version intégrale
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Au global
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Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective.
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- Narrateur(s): Melissa Urban
- Durée: 5 h et 50 min
- Date de publication: 2024-08-06
- Langue: Anglais
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The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes.
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Prix courant: 23,99$ ou 1 crédit
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