Healthy Diet Plan
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Auteur(s): Christopher Lewis
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
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The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
- Date de publication: 2022-08-11
- Langue: Anglais
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Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Creating YOUR Plan for Weight Loss Success
- How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 45 min
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Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.
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Great
- Écrit par Maggie O'Brien le 2022-07-02
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Creating YOUR Plan for Weight Loss Success
- How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 1
- Durée: 45 min
- Date de publication: 2014-01-17
- Langue: Anglais
- Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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JEÛNE INTERMITTENT - La solution minceur et brûle graisse
- Comment ce régime vous aidera à atteindre vos objectifs poids et santé- Recettes et plans alimentaires de spécialistes inclus
- Auteur(s): FitLife
- Narrateur(s): Thibaud Auer
- Durée: 2 h et 46 min
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Vous avez déjà fait plusieurs tentatives de régime, mais sans succès durable ? Vous n’avez plus envie de commencer un régime très restrictif, qui finit de toute façon par vous entraîner dans un effet yoyo ? Vous voulez atteindre votre corps de rêve sans restriction et de façon saine ? Dans ce cas, vous avez trouvé le bon livre ! Vous y découvrirez comment le jeûne intermittent permet d’obtenir des pertes de poids impressionnantes de façon facile et efficace et d’atteindre votre summer body sans sensation de faim constante.
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Très général!
- Écrit par Luc Morin le 2023-02-22
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JEÛNE INTERMITTENT - La solution minceur et brûle graisse
- Comment ce régime vous aidera à atteindre vos objectifs poids et santé- Recettes et plans alimentaires de spécialistes inclus
- Narrateur(s): Thibaud Auer
- Durée: 2 h et 46 min
- Date de publication: 2022-08-16
- Langue: Français
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Vous avez déjà fait plusieurs tentatives de régime, mais sans succès durable ? Vous n’avez plus envie de commencer un régime très...
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Prix courant: 15,47$ ou 1 crédit
Prix réduit: 15,47$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Auteur(s): Allison Cure
- Narrateur(s): Jason Lasky
- Durée: 2 h et 12 min
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way. Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise. It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle.
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Not worth your credit
- Écrit par Y&R le 2023-05-23
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Narrateur(s): Jason Lasky
- Durée: 2 h et 12 min
- Date de publication: 2020-04-10
- Langue: Anglais
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Auteur(s): Andrew Weil M.D.
- Narrateur(s): Andrew Weil M.D.
- Durée: 3 h et 13 min
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrateur(s): Andrew Weil M.D.
- Durée: 3 h et 13 min
- Date de publication: 2006-09-11
- Langue: Anglais
- The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Auteur(s): Veronica Bond
- Narrateur(s): Cherise Knapp
- Durée: 37 min
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Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble.
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Narrateur(s): Cherise Knapp
- Durée: 37 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- Auteur(s): Barbara Williams
- Narrateur(s): Theresa Landolfi
- Durée: 1 h et 26 min
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Many people consume a high quantity of acid-forming foods every day instead of alkaline-forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The alkaline diet is made up of a wide variety of nutritious foods that you will enjoy.
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- Narrateur(s): Theresa Landolfi
- Durée: 1 h et 26 min
- Date de publication: 2015-07-10
- Langue: Anglais
- The alkaline diet helps you to eat healthy, stay healthy, and live your life the way you should....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Auteur(s): Karolina Rzadkowolska
- Narrateur(s): Karolina Rzadkowolska
- Durée: 5 h et 58 min
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.
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A Little Patronizing
- Écrit par Some Witch le 2023-01-19
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- Narrateur(s): Karolina Rzadkowolska
- Durée: 5 h et 58 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Auteur(s): Jessica Drapson
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
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Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
- Date de publication: 2023-02-14
- Langue: Anglais
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This transformational audiobook is the complete Keto diet guide that is specially customized for women over 50. In simple, straightforward language, it will answer all the questions going through your mind about this diet....
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Prix courant: 9,04$ ou 1 crédit
Prix réduit: 9,04$ ou 1 crédit
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
- Auteur(s): Paul Barrington Chell, Monique Hope-Ross
- Narrateur(s): Matthew Spencer
- Durée: 7 h et 3 min
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In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly and lose it forever.
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
- Narrateur(s): Matthew Spencer
- Durée: 7 h et 3 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Two doctors want to help people lose weight, and they know how to do it....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Auteur(s): Stephen Perrine
- Narrateur(s): Dr. Roshini Raj, Stephen Perrine
- Durée: 9 h et 3 min
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrateur(s): Dr. Roshini Raj, Stephen Perrine
- Durée: 9 h et 3 min
- Date de publication: 2024-05-21
- Langue: Anglais
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Auteur(s): Michelle Mosley
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest and is symptom complimentary. The Carnivore Diet cookbook is just what you need for an amazing life as it contains several meat-focused recipes featuring ingenious ways to get more taste and variety. There are even carnivore meal strategies with grocery lists to make the diet simple to follow.
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Total Gut Makeover
- Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
- Auteur(s): Matthew Thrush
- Narrateur(s): Rory Harper
- Durée: 5 h et 7 min
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Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms and flare-ups as quickly as possible, and get their life back. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the other painful illnesses those lead to for more than a decade and a half before finding real answers.
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Total Gut Makeover
- Ulcerative Colitis: A Complete Guide to Understanding Ulcerative Colitis with 28-Day Meal Plan, Recipes, & Therapeutics for Fast Relief
- Narrateur(s): Rory Harper
- Durée: 5 h et 7 min
- Date de publication: 2021-08-26
- Langue: Anglais
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Restore and relieve your gut with this comprehensive beginner’s guide equipped with 28 meal plans and an ulcerative-colitis-focused cookbook tailored for those who suffer from ulcerative colitis, want answers to relieve their symptoms, and get their life back....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Informative
- Écrit par DWriter le 2024-02-22
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Date de publication: 2017-08-15
- Langue: Anglais
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Auteur(s): Dr. Mark Hyman
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
- Date de publication: 2006-06-01
- Langue: Anglais
- No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Anti Inflammatory Diet Plan
- Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes)
- Auteur(s): Sandra Cook
- Narrateur(s): Michelle Carabache
- Durée: 5 h et 58 min
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Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well.
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Anti Inflammatory Diet Plan
- Simple Guide to Eliminate Inflammation with a 30 Days Meal Plan. A No-Stress Action Plan to Heal the Immune System (+150 Easy and Fast Recipes)
- Narrateur(s): Michelle Carabache
- Durée: 5 h et 58 min
- Date de publication: 2020-06-15
- Langue: Anglais
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Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time....
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Prix courant: 25,00$ ou 1 crédit
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Auteur(s): Charles Kelso
- Narrateur(s): Eric LaCord
- Durée: 2 h et 1 min
- Version intégrale
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Au global
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Histoire
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrateur(s): Eric LaCord
- Durée: 2 h et 1 min
- Date de publication: 2018-07-26
- Langue: Anglais
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Auteur(s): Joel Fuhrman
- Narrateur(s): John Pruden
- Durée: 9 h et 45 min
- Version intégrale
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Au global
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Histoire
Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.
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The End of Heart Disease
- The Eat to Live Plan to Prevent and Reverse Heart Disease
- Narrateur(s): John Pruden
- Série: Eat for Life
- Durée: 9 h et 45 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America....
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Prix courant: 31,46$ ou 1 crédit
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- Auteur(s): Mark Evans
- Narrateur(s): Maxwell Spring
- Durée: 3 h et 37 min
- Version intégrale
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Histoire
This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- Narrateur(s): Maxwell Spring
- Durée: 3 h et 37 min
- Date de publication: 2020-05-05
- Langue: Anglais
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This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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