Healthy Diet Plan
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Nutrition Facts: Diet Plan, Healthy Living, Sports Nutrition, Wheatgrass & Alkaline Water 3 in 1 Bundle
- Auteur(s): Rachel Hall
- Narrateur(s): Anthony Pica, Jenny Lind, Sarah Grant
- Durée: 4 h et 24 min
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This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field. We are all in search of a healthier life through diet, exercise, supplements, and lifestyle changes.
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Nutrition Facts: Diet Plan, Healthy Living, Sports Nutrition, Wheatgrass & Alkaline Water 3 in 1 Bundle
- Narrateur(s): Anthony Pica, Jenny Lind, Sarah Grant
- Durée: 4 h et 24 min
- Date de publication: 2019-03-29
- Langue: Anglais
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This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field....
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Prix courant: 18,74$ ou 1 crédit
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The Easy Mediterranean Diet Meal Plan
- The Best Guide to Flavorful Recipes for Lifelong Health, Lose Weight and Enjoy the Taste of the Mediterranean
- Auteur(s): Brand S. Frith
- Narrateur(s): Tom Hartnett
- Durée: 5 h et 3 min
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Have you been struggling with uncontrollable weight gain, mental and physical illnesses and despite your strong desire for change, you’ve never found the ultimate solution? You are about to learn how to leverage the power of Mediterranean diet to lose weight fast, become healthier, improve any chronic condition, and change your life for good!
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The Easy Mediterranean Diet Meal Plan
- The Best Guide to Flavorful Recipes for Lifelong Health, Lose Weight and Enjoy the Taste of the Mediterranean
- Narrateur(s): Tom Hartnett
- Durée: 5 h et 3 min
- Date de publication: 2020-06-29
- Langue: Anglais
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Have you been struggling with uncontrollable weight gain, mental and physical illnesses and despite your strong desire for change, you’ve never found the ultimate solution? You are about to learn how to leverage the power of Mediterranean diet to lose weight, become healthier, and more....
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Prix courant: 25,00$ ou 1 crédit
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Shred Diet Guide and Recipes Made Simple
- Concise Guide and 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan
- Auteur(s): Betty Johnson
- Narrateur(s): Christy Lynn
- Durée: 2 h et 5 min
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Shred Diet Guide And Recipes Made Simple combines two audiobooks by Betty Johnson - Shred Diet Made Simple and Shred Diet Recipes Made Simple. In the first book, Shred Diet Made Simple, Betty demystifies the main concept and principles behind Ian K. Smith's six week cycle diet plan. You will learn about the general outlines of Shred Diet and types of allowable and non-allowable foods.
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Shred Diet Guide and Recipes Made Simple
- Concise Guide and 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan
- Narrateur(s): Christy Lynn
- Durée: 2 h et 5 min
- Date de publication: 2014-08-29
- Langue: Anglais
- Shred Diet Guide and Recipes Made Simple combines two audiobooks by Betty Johnson - Shred Diet Made Simple and Shred Diet Recipes Made Simple....
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Prix courant: 8,71$ ou 1 crédit
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Auteur(s): Robyn Brooks
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
- Date de publication: 2023-02-10
- Langue: Anglais
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....
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Prix courant: 18,74$ ou 1 crédit
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Vegetarian Keto Diet
- The Plan to Achieve the Keto-Vegetarian Lifestyle, to Burn Fat and Stimulate Your Energy.
- Auteur(s): Wilson Ketonik
- Narrateur(s): Maria Leaf
- Durée: 2 h et 59 min
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More and more people are choosing vegetarian diets, but more and more people are choosing the Ketotarian diet. His unique approach takes advantage of the health benefits and weight loss of the ketogenic diet and combines it with the vegetarian lifestyle. So this style of diet has already helped thousands of people to get their personal results but above all to have a healthy body!
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Vegetarian Keto Diet
- The Plan to Achieve the Keto-Vegetarian Lifestyle, to Burn Fat and Stimulate Your Energy.
- Narrateur(s): Maria Leaf
- Durée: 2 h et 59 min
- Date de publication: 2020-03-26
- Langue: Anglais
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More and more people are choosing vegetarian diets, but more and more people are choosing the Ketotarian diet. His unique approach takes advantage of the health benefits and weight loss of the ketogenic diet and combines it with the vegetarian lifestyle....
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Ketogenic Diet: The Ketogenic Diet Guide for Beginners: The Smart and Healthy Way to Lose Weight and Feel Increased Energy, with Delicious Recipes and Meal Plans
- Auteur(s): Hannah K. Dyson
- Narrateur(s): Angel Bell
- Durée: 1 h et 44 min
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This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. To describe it in the easiest way, the ketogenic diet is a diet that has a low content of carbs and high content of fats. If we delve a little deeper, the ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis.
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Ketogenic Diet: The Ketogenic Diet Guide for Beginners: The Smart and Healthy Way to Lose Weight and Feel Increased Energy, with Delicious Recipes and Meal Plans
- Narrateur(s): Angel Bell
- Durée: 1 h et 44 min
- Date de publication: 2018-07-24
- Langue: Anglais
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This book will not only give you an answer to that question but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go....
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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Auteur(s): Rebecca Hardwell
- Narrateur(s): Ralph Mitchell
- Durée: 4 h et 26 min
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As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.
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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Narrateur(s): Ralph Mitchell
- Durée: 4 h et 26 min
- Date de publication: 2023-05-16
- Langue: Anglais
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As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....
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Plant-Based Diet Meal Plan
- Easy, Healthy and Delicious Plant Based Recipes to Start a Healthy Eating
- Auteur(s): Caroline Emilia Law
- Narrateur(s): Bob Palmer
- Durée: 2 h et 25 min
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As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater. With a huge variety to choose from and with cookery books now providing more delicious recipes for non-meat options, is the time right for you, too?
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Plant-Based Diet Meal Plan
- Easy, Healthy and Delicious Plant Based Recipes to Start a Healthy Eating
- Narrateur(s): Bob Palmer
- Durée: 2 h et 25 min
- Date de publication: 2020-02-26
- Langue: Anglais
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As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater....
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Auteur(s): Kristen Moore
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading. This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
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Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 8 h et 7 min
- Date de publication: 2020-02-15
- Langue: Anglais
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Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
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Keto Vegetarian Meal Preparation Plan in 30 Days
- Follow Keto Diet Vegetarian Plan Every Day for Optimal Weight Loss and Get in Shape
- Auteur(s): Jennifer Macan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 43 min
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The keto diet is a powerful, proven way of losing weight, but how do you follow this diet without eating tons of meat? Inside this book, you’ll uncover an incredible 30-day meal plan to help you kick-start your weight loss success, all while staying a vegetarian. Covering the fundamentals of the keto diet, as well as how you can save money, overcome common issues, and experience the countless amazing benefits, this book is your all-in-one guide to keto weight-loss success!
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Keto Vegetarian Meal Preparation Plan in 30 Days
- Follow Keto Diet Vegetarian Plan Every Day for Optimal Weight Loss and Get in Shape
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 43 min
- Date de publication: 2020-07-02
- Langue: Anglais
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The keto diet is a powerful, proven way of losing weight, but how do you follow this diet without eating tons of meat? Inside this book, you’ll uncover an incredible 30-day meal plan to help you kick-start your weight-loss success, all while staying a vegetarian....
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Keto Diet After 50: 28 Days Keto Meal Plan
- Auteur(s): Divy Moon
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.
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Keto Diet After 50: 28 Days Keto Meal Plan
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Listen to find out more....
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Auteur(s): Jacob Nowzaradan
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes. This is done to encourage the practicality of the knowledge and also to serve as a diet plan to those who may be finding it difficult to pick the kinds of food to consume.
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
- Date de publication: 2020-01-03
- Langue: Anglais
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes....
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Renal Diet Plan & Cookbook
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes That Actually Taste Good
- Auteur(s): Linda Brown
- Narrateur(s): Chris Clyne
- Durée: 3 h et 32 min
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If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new audiobook will give you the answers to 10 important questions and challenges every person with renal problems faces.
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Renal Diet Plan & Cookbook
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes That Actually Taste Good
- Narrateur(s): Chris Clyne
- Durée: 3 h et 32 min
- Date de publication: 2020-01-07
- Langue: Anglais
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If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now....
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Prix courant: 18,74$ ou 1 crédit
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Plant Based Diet Plan
- A Complete Meal Plan to Increase Your Energy, Heal Your Body, and Change Your Bad Eating Habits With Healthy Recipes for a Good ... to Overcome the Paradox of Overeating
- Auteur(s): Annie Knife
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 34 min
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Moving to a plant-based diet is one of the most important choices you can make to improve your health, increase energy levels and also avoid chronic disease. Science shows that eating healthy will help you live longer, help the environment as well as increasing the risk of getting sick. This book also benefits those people who wondered about the plant-based diet but had no idea where to start. A healthy cookbook focused on plants looks forward to helping people make changes in their lives, beginning with their diet. When you begin your weight loss journey, nothing will ever stop you.
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Plant Based Diet Plan
- A Complete Meal Plan to Increase Your Energy, Heal Your Body, and Change Your Bad Eating Habits With Healthy Recipes for a Good ... to Overcome the Paradox of Overeating
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 34 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Moving to a plant-based diet is one of the most important choices you can make to improve your health, increase energy levels and also avoid chronic disease....
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Prix courant: 18,74$ ou 1 crédit
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Auteur(s): David Zinczenko, Keenan Mayo
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
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The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
- Date de publication: 2017-12-26
- Langue: Anglais
- The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing....
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Prix courant: 23,31$ ou 1 crédit
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
- Date de publication: 2019-05-24
- Langue: Anglais
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? Listen to find out more....
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Auteur(s): Hanna Soloha
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
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This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
- Date de publication: 2018-10-23
- Langue: Anglais
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Auteur(s): William Sears MD, Erin Sears Basile
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
- Date de publication: 2017-12-26
- Langue: Anglais
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Prix courant: 20,04$ ou 1 crédit
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Auteur(s): Michael Farey
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Narrateur(s): Trei Taylor
- Durée: 6 h et 34 min
- Date de publication: 2019-06-25
- Langue: Anglais
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Plan de Dieta Mamá Naturalmente Delgada y Saludable Vol.1 [Naturally Thin and Healthy Mom Diet Plan]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien
- Auteur(s): Serene Barrett
- Narrateur(s): Anelís Incoronato for HotGhost Productions
- Durée: 1 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud. En este libro, Serene ha resumido todos los detalles básicos y datos simples con respecto al Plan de Dieta Mamá Naturalmente Delgado y Saludable.
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Plan de Dieta Mamá Naturalmente Delgada y Saludable Vol.1 [Naturally Thin and Healthy Mom Diet Plan]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien
- Narrateur(s): Anelís Incoronato for HotGhost Productions
- Durée: 1 h et 15 min
- Date de publication: 2020-04-15
- Langue: Espagnol
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La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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