Healthy Diet Plan
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- Auteur(s): Rip Esselstyn
- Narrateur(s): Daniel May, Leslie Bellair
- Durée: 4 h et 55 min
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Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- Narrateur(s): Daniel May, Leslie Bellair
- Durée: 4 h et 55 min
- Date de publication: 2013-06-11
- Langue: Anglais
- Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks.
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Prix courant: 19,18$ ou 1 crédit
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Renal Diet Plan and Cookbook
- 30-Days Meal Plan to Avoid Dialysis and Control Every Stage of Kidney Disease. Includes Delicious Healthy Recipes with Low Sodium, Low Potassium and Low Phosphorus
- Auteur(s): Isabel Taylor
- Narrateur(s): Una McGruber
- Durée: 4 h et 4 min
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A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure. It also suggests that at the time a patient has symptoms and signs of renal failure, kidney damage has occurred.
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Renal Diet Plan and Cookbook
- 30-Days Meal Plan to Avoid Dialysis and Control Every Stage of Kidney Disease. Includes Delicious Healthy Recipes with Low Sodium, Low Potassium and Low Phosphorus
- Narrateur(s): Una McGruber
- Durée: 4 h et 4 min
- Date de publication: 2020-06-03
- Langue: Anglais
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A renal diet is a highly nutritious one for patients with kidney issues. It is estimated that only 25 percent of the entire amount of nephrons are required to keep renal function. That usually means that the renal failure process is well protected from failure....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Auteur(s): Caroline Rossi
- Narrateur(s): Lorraine Crowston
- Durée: 4 h et 13 min
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Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
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Vegan Bodybuilding Cookbook
- High-Protein Delicious Recipes for a Plant-Based Diet Plan and Healthy Muscle in Bodybuilding.
- Narrateur(s): Lorraine Crowston
- Durée: 4 h et 13 min
- Date de publication: 2020-04-10
- Langue: Anglais
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Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals....
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Auteur(s): Veronica Bond
- Narrateur(s): Cherise Knapp
- Durée: 37 min
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Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan! If you've never heard of the process of elimination O Diet, don't worry, you will soon. It's quickly gaining attention as the most effective way to identify the everyday foods in your diet that may be causing trouble.
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Anti-Inflammatory Elimination Diet Health Food Plan (The O Diet)
- Your Guide to 3 Allergy-Free Steps for Discovering Food Allergies and Developing a Healthy...Diet: Your Diet Plan, Book 1
- Narrateur(s): Cherise Knapp
- Durée: 37 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Know your food allergies with three simple elimination diet steps! Complete with tasty and helpful meal plans you can follow to take the guesswork out of what you can eat while on the diet plan....
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Prix courant: 5,22$ ou 1 crédit
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Auteur(s): Project Vegan
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
- Date de publication: 2019-05-27
- Langue: Anglais
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- Auteur(s): Ellie Goulding
- Narrateur(s): Hollie Hales
- Durée: 4 h et 51 min
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity.
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- Narrateur(s): Hollie Hales
- Durée: 4 h et 51 min
- Date de publication: 2023-01-03
- Langue: Anglais
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Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable....
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Prix courant: 22,13$ ou 1 crédit
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100 More Days of Weight Loss
- Giving You the Power to Be Successful on Any Diet Plan
- Auteur(s): Linda Spangle
- Narrateur(s): Linda Spangle
- Durée: 5 h et 18 min
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100 More Days of Weight Loss will comfort and motivate you. It will also help you learn how to cope with life without using food as a solution. That’s the secret to long-term success.
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100 More Days of Weight Loss
- Giving You the Power to Be Successful on Any Diet Plan
- Narrateur(s): Linda Spangle
- Durée: 5 h et 18 min
- Date de publication: 2018-05-14
- Langue: Anglais
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100 More Days of Weight Loss will comfort and motivate you. It will also help you learn how to cope with life without using food as a solution. That’s the secret to long-term success....
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Prix courant: 25,00$ ou 1 crédit
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Auteur(s): Ivan Burrows
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet. With this book, you will understand more about food and your health and how food impacts your physical, mental, and emotional well-being.
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MIND Diet for Beginners
- The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases +28-Day Meal Plan +47 Recipes
- Narrateur(s): Charlie Burts
- Durée: 4 h et 23 min
- Date de publication: 2023-05-30
- Langue: Anglais
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MIND Diet for Beginners: The Complete Guide to Improving Your Brain Health and Preventing Dementia, Alzheimer's, and Other Diseases provides a step-by-step guide to healthy living through a healthy diet....
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South Beach Diet
- The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
- Auteur(s): Mark Evans
- Narrateur(s): Charles King
- Durée: 2 h
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The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes.
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South Beach Diet
- The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
- Narrateur(s): Charles King
- Durée: 2 h
- Date de publication: 2017-09-29
- Langue: Anglais
- The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs....
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Prix courant: 9,34$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Auteur(s): Amanda Harper
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
- Date de publication: 2019-10-04
- Langue: Anglais
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....
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Prix courant: 8,71$ ou 1 crédit
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Acid Reflux Diet
- The Complete Guide to Cook Healthy Food for Healing and Prevent GERD, LPR and Acid Reflux Disease with Quick & Easy Meal Plans and Delicious Recipes Including Vegan and Gluten Free.
- Auteur(s): Sable Delight
- Narrateur(s): Olivier Charlas
- Durée: 3 h et 20 min
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You can now treat gastroesophageal reflux disease (GERD) the natural way, by changing your sleeping habits and preparing healthy recipes that will cleanse and detoxify your body. And even if you are thinking that not all acid reflux treatments work the same way, that you will never find a solution, that natural treatment doesn’t work, that medicines are necessary, and that food can’t solve respiratory problems or heartburn, you'll still find the solution.
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Total waste of time!
- Écrit par Utilisateur anonyme le 2021-04-08
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Acid Reflux Diet
- The Complete Guide to Cook Healthy Food for Healing and Prevent GERD, LPR and Acid Reflux Disease with Quick & Easy Meal Plans and Delicious Recipes Including Vegan and Gluten Free.
- Narrateur(s): Olivier Charlas
- Durée: 3 h et 20 min
- Date de publication: 2019-12-27
- Langue: Anglais
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You can now treat gastroesophageal reflux disease (GERD) the natural way, by changing your sleeping habits and preparing healthy recipes that will cleanse and detoxify your body....
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Prix courant: 18,74$ ou 1 crédit
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Auteur(s): Emma Moore
- Narrateur(s): Adrienne White
- Durée: 3 h et 53 min
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Well, look no further. This book, The Mediterranean Diet Plan, will walk with you on a four-week plan on how you can eat healthily as well as enjoy it. Unlike other books, this has gone straight to the Mediterranean recipes with a few guidelines and tips to keep you on track. The various tips are to help that one individual whose soul is willing, but the body and appetite are weak.
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The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes
- Narrateur(s): Adrienne White
- Durée: 3 h et 53 min
- Date de publication: 2019-05-23
- Langue: Anglais
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Have you always wanted to lead a healthy eating but it yet proves difficult? Are unhealthy foods your end game? Do you struggle with weight loss issues or you’re suffering from nutritional ailments? Listen to find out more....
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Plant Based Diet for Beginners
- Plant Based Diet Meal Plan, Plant Based Cookbook, with Easy, Delicious and Healthy Whole Food Recipes
- Auteur(s): Silvia Pala
- Narrateur(s): Shawna Wolf, Al M. Rocca
- Durée: 5 h et 4 min
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Simply by changing your diet, you can have more energy, feel better, lose weight, and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets.
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Plant Based Diet for Beginners
- Plant Based Diet Meal Plan, Plant Based Cookbook, with Easy, Delicious and Healthy Whole Food Recipes
- Narrateur(s): Shawna Wolf, Al M. Rocca
- Durée: 5 h et 4 min
- Date de publication: 2020-06-25
- Langue: Anglais
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Simply by changing your diet, you can have more energy, feel better, lose weight, and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week....
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Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks for Beginners All in One Cookbook (BONUS: 21-Day Meal Plan to Help Lose Weight, Heal Your Gut, Feel Better with the Plant Paradox Diet)
- Auteur(s): Clarissa Fleming
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 44 min
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Most people don’t know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis. Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they’re doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often.
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Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks for Beginners All in One Cookbook (BONUS: 21-Day Meal Plan to Help Lose Weight, Heal Your Gut, Feel Better with the Plant Paradox Diet)
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 44 min
- Date de publication: 2019-05-08
- Langue: Anglais
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Most people don’t know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis....
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Auteur(s): Shasta Press
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
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FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are.
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The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 41 min
- Date de publication: 2014-02-26
- Langue: Anglais
- Relieve IBS and other digestive disorders with The FODMAP Solution....
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Auteur(s): Marla Heller
- Narrateur(s): Suehyla El-Attar
- Durée: 5 h et 29 min
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrateur(s): Suehyla El-Attar
- Série: A DASH Diet Book
- Durée: 5 h et 29 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....
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Prix courant: 19,18$ ou 1 crédit
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Auteur(s): Lizzy Rhodes
- Narrateur(s): Ali Astin
- Durée: 2 h et 5 min
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives. The answer only served to prove that, indeed what goes into our mouths makes all the difference. This audiobook is more than just a list of recipes. It's an all-you-need-to-know on the subject of the best diet in the world - the Mediterranean diet.
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The Mediterranean Diet for Beginners
- A Complete Guide Including a 7-Day Meal Plan, Consisting of 33 Easy-to-Make Recipes, to Kickstart a Healthier Lifestyle
- Narrateur(s): Ali Astin
- Durée: 2 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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If you've been searching for a diet that is equally healthy and easy to implement, then the Mediterranean diet is right for you. People were curious as to why and how the people who lived in the certain regions around the Mediterranean Sea were able to live long, healthy, and happy lives....
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The Carnivore Diet
- A Meat Eating Guide for Beginners with Meal Plan for Weight Loss
- Auteur(s): Jade Owen
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 14 min
- Version intégrale
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Au global
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Histoire
Do you want to discover the secrets of a revolutionary new diet which is surging in popularity across the modern world? Want to learn how you can supercharge your health on a meat-only diet? Then this is the audiobook for you! The carnivore diet is a proven, revolutionary way of transforming your health, fitness, and well-being. Designed to be a meat-only diet, the carnivore diet throws out everything you know about food and offers a proven, practical plan for increasing your energy levels, helping you lose weight, and much more.
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The Carnivore Diet
- A Meat Eating Guide for Beginners with Meal Plan for Weight Loss
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 14 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Do you want to discover the secrets of a revolutionary new diet which is surging in popularity across the modern world? Want to learn how you can supercharge your health on a meat-only diet? Then this is the audiobook for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Diabetic Keto Diet Book
- Keto Diet Plan for Diabetes. Diabetic Keto Cookbook.
- Auteur(s): Viktoria McCartney
- Narrateur(s): Abigail Atherton
- Durée: 2 h et 10 min
- Version intégrale
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Take control of your diabetes! Enjoy keto diabetes-friendly meals! Start exercising, stop stressing, and master diabetes-friendly dining. This Diabetic Keto Diet Book shows you that diabetic dieting doesn’t require depriving yourself. Being diagnosed with diabetes doesn't mean you can't still enjoy all your favorite comfort foods. Diabetic Keto Diet Book will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. Long-term management of diabetes starts in the kitchen.
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Diabetic Keto Diet Book
- Keto Diet Plan for Diabetes. Diabetic Keto Cookbook.
- Narrateur(s): Abigail Atherton
- Durée: 2 h et 10 min
- Date de publication: 2019-12-23
- Langue: Anglais
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Start exercising, stop stressing, and master diabetes-friendly dining. This Diabetic Keto Diet Book shows you that diabetic dieting doesn’t require depriving yourself....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
- Auteur(s): Emanuele Di Felice
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills
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Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 26 min
- Date de publication: 2019-09-10
- Langue: Anglais
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It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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