Healthy Eating Meditation

Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this set of CDs and workbook is a comprehensive guide to the theory and practice of meditation. The combination of Sister Jayanti’s natural wisdom and Mike George’s flair for knitting together business and spirituality results in a dynamic tool that shows how meditation is rapidly becoming an important management and leadership skill.

This audiobook on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems, all on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are.

Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.

Mindful eating, weight loss, and practicing mindfulness have never been easier. This mindfulness bundle is self care and natural weight loss in the palm of your hand. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe before answering the phone or a text message, or reading an email that's just come in. It's about being aware and being connected to yourself.

With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.

Es gibt keine vergleichbare Technik am Markt, die Sie so einzigartig erkennt, wie der Feeling Code! Es handelt sich nicht um eine neue Ernährungsform um Gewicht zu verlieren, sondern zeigt einzig und allein, wie Ihr Körper - nicht die der Anderen - geformt und gesund werden kann. Die Technik des Feeling Codes ermöglicht es, auf einfache Art und Weise sofort an Gewicht zu verlieren und den eigenen Körper individuell zu stärken.

It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday! In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer’s, hypertension, osteoporosis, arthritis, and many others.

Weight-loss hypnosis eliminates the mental blocks that a person will have while attempting to lose weight. Another effective hypnosis focuses on changing your eating habits. These include how much you consume, what type of food you eat, how restaurants and grocery stores stock, and how hypnosis affects the way you feel about your workout.

The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.

Sie verfügen mit diesem Hörbuch über ein Füllhorn an bewährten Entspannungsübungen. Während Sie den gesprochenen Anleitungen folgen, erleben Sie eine spürbare körperliche und seelische Regeneration. Genießen Sie die entspannenden Stücke, die von angenehmen Stimmen einfühlsam gesprochen werden. Das Büffet ist mit 12 Praxisübungen mehr als reichhaltig gefüllt. Versetzen Sie sich in einen Zustand der absoluten Tiefenentspannung. Wählen Sie eine unserer bewährten Meditationen, Fantasiereisen und Atemübungen.

Friedvoll einschlafen, ungestört durchschlafen und am Morgen schwungvoll in den Tag starten: Was für viele Menschen mit Schlafstörungen seit Jahren unmöglich erscheint, wird mit diesem exklusiven Hörbuch Wirklichkeit. Die vom Team um Premium-Coach Patrick Lynen entwickelten Methoden wurden in zahlreichen Seminaren über Jahre erprobt. Lynen (bekannt u.a. aus seinen Auftritten & Sendungen bei WDR, SWR, RTL) zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich.

Sie tun sich schwer damit, an einer Ernährungsumstellung festzuhalten? Dann hat es vielleicht noch nicht "Klick" gemacht. Kim Fleckensteins 14-tägige Meditation zum Abnehmen und Schlankbleiben hilft Ihnen, die richtigen Denkmuster zu finden und Ihr neues, gesundes Essverhalten dauerhaft zu halten. Abnehmen besteht nicht aus Ernährungsplänen und Kalorienzählen. Das weiß jeder, der schon einmal versucht hat, eine Diät mit strengen Vorschriften einzuhalten.

Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet.

"Geführte Fantasiereisen und Meditationen zum Entspannen und Heilen: Einzigartige Klangwelten für mehr Gelassenheit, Selbstliebe, Glück und Lebensfreude". Mit Stimmen, die von der Presse als "unglaublich beruhigend" beschrieben werden, haben die preisgekrönten Entspannungsprofis Stefan Müller (Antenne Bayern, Radio Brocken, ARD, ZDF) und Patrick Lynen (Bestseller: "how to get Gelassenheit" und "Mach Dich mal locker") einzigartige Klangwelten erschaffen.

You can start to change your life with just five, 10, or 15 minutes a day - less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your well-being, you are making a decision which not only benefits you, but helps those you love. When you thrive, they thrive. Opportunities to practice affirmations are opportunities to support your goals. Affirmations are not a cure-all, but can be an amazing way to support your journey. Make the best choice for you, and start taking advantage of those moments today.

This Diet & Exercise Discipline sleep learning program was designed to assist the listener in enhancing self-thoughts related to workout motivation, creating and maintaining healthy eating habits, respecting the body, dealing with emotions in a healthy way, and suppressing appetite beyond the body's need.

Fight sugar cravings, boost your metabolism, find motivation, and strengthen your mind with 30 daily challenges: affirmations, cardio and strength exercises, the Keto diet explained, meditation, nutrition, psychology, recipes, smoothies, and tips for better sleep and increased energy. Everyone has a different body and different needs. Embark on a 30-day journey to learn a little more about yours!

Wе usually thіnk оf brеаthіng as ѕоmеthіng that we just dо without аnу соnѕсіоuѕ thоught. Thеn again, it might nоt bе аѕ іnѕtіnсtuаl аѕ we think. After аll, babies are uѕuаllу gіvеn a smack tо jump-start thеіr breathing оnсе they еntеr thе wоrld. The truth is thаt brеаthіng hаbіtѕ саn be learned аnd сhаngеd. Reforming уоur habits can be dіffісult, but thе results аrе very rеwаrdіng.