Healthy Eating Plans
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Auteur(s): Scarlett May
- Narrateur(s): Laura Mainella
- Durée: 3 h et 14 min
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What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Narrateur(s): Laura Mainella
- Durée: 3 h et 14 min
- Date de publication: 2020-07-10
- Langue: Anglais
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The carnivore diet has been in existence for years. It is a diet that allows only animal protein and products such as meat, eggs, fish, and other specific dairy produce....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included
- Auteur(s): Zilker Press
- Narrateur(s): Kirsten Enagonio
- Durée: 3 h et 9 min
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Are you constantly torn between the temptation of cheesecakes, brownies and pizza and your wish to lose weight? Did you try several diets but couldn’t stick to them long term? Are you afraid of the evil yo-yo effect after trying a new diet? Your fear is not unwarranted. Studies suggest that 80 percent to 95 percent of people who lose weight regain it again.
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Ketogenic Diet: How to Lose Weight without Starving Yourself, Even if You're a Complete Beginner: 40+ Simple Low-Carb Recipes and Meal Plan Included
- Narrateur(s): Kirsten Enagonio
- Durée: 3 h et 9 min
- Date de publication: 2020-06-12
- Langue: Anglais
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Are you constantly torn between the temptation of cheesecakes, brownies and pizza and your wish to lose weight? Did you try several diets but couldn’t stick to them long term? Are you afraid of the evil yo-yo effect after trying a new diet? Your fear is not unwarranted....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- Auteur(s): Greta Sanders
- Narrateur(s): Georgette Lirson
- Durée: 3 h et 4 min
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Inside this comprehensive guide, you'll uncover a step-by-step formula for succeeding with the 16/8 intermittent fasting method. Covering everything you need to know - from the basics to advanced strategies and common mistakes to avoid - this book arms you with the fundamentals of intermittent fasting.
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Intermittent Fasting 16/8
- A Step-By-Step Guide to Lose Weight, Increase Energy and Boost Your Health. 30-Day Plan Included
- Narrateur(s): Georgette Lirson
- Durée: 3 h et 4 min
- Date de publication: 2020-05-05
- Langue: Anglais
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Intermittent fasting is a powerful, scientifically proven way of losing weight and seeing results fast. It's no wonder this diet has surged in popularity across the modern world. But how do you get started with this amazing diet? And how do you know where to start? Find out....
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Prix courant: 18,74$ ou 1 crédit
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Plant-Based Diet
- Meal Plan and Recipes
- Auteur(s): Jessika Eastmoon
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 14 min
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What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease, and cancer? You have the power to transform your life by maintaining a plant-based diet - no ifs about it. While many omnivores feel that a meal without meat just doesn't feel like a meal, the vegan and vegetarian plant-based lifestyle is growing in popularity just the same, and with good reason.
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Plant-Based Diet
- Meal Plan and Recipes
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 14 min
- Date de publication: 2020-02-20
- Langue: Anglais
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What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease, and cancer? You have the power to transform your life by maintaining a plant-based diet - no ifs about it....
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The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019
- Auteur(s): Hannah Bedrosian
- Narrateur(s): Jason Belvill
- Durée: 3 h et 35 min
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With The All-in-One Weight Loss Bible 2019 you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind!
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The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019
- Narrateur(s): Jason Belvill
- Durée: 3 h et 35 min
- Date de publication: 2019-10-23
- Langue: Anglais
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With The All-in-One Weight Loss Bible 2019 you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story....
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Prix courant: 18,74$ ou 1 crédit
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Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
- Auteur(s): Emanuele Di Felice
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 26 min
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It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills
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Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 26 min
- Date de publication: 2019-09-10
- Langue: Anglais
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It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills
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Prix courant: 18,74$ ou 1 crédit
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Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
- The Ultimate Vegan Slow Cooker, Smoothies and Dairy Free Cookbook, Volume 2
- Auteur(s): Sam Kuma
- Narrateur(s): Annette Levy
- Durée: 3 h et 4 min
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This audiobook provides a practical guide to adopting a vegan lifestyle. If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes.
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Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
- The Ultimate Vegan Slow Cooker, Smoothies and Dairy Free Cookbook, Volume 2
- Narrateur(s): Annette Levy
- Durée: 3 h et 4 min
- Date de publication: 2019-02-02
- Langue: Anglais
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This audiobook provides a practical guide to adopting a vegan lifestyle. If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind.
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Auteur(s): Sydney Foster
- Narrateur(s): Tiffany Marz
- Durée: 3 h et 31 min
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- Narrateur(s): Tiffany Marz
- Durée: 3 h et 31 min
- Date de publication: 2018-03-01
- Langue: Anglais
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Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Find out more....
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Prix courant: 18,74$ ou 1 crédit
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Military Diet
- A Strategic Eating Plan for Fast Weight Loss Results
- Auteur(s): Thomas Rohmer
- Narrateur(s): Matthew J. Chandler-Smith
- Durée: 1 h et 15 min
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then the military diet is for you. Discover why the military diet is an amazing option to help you lose weight and the best strategies on how to keep the weight off for good.
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Military Diet
- A Strategic Eating Plan for Fast Weight Loss Results
- Narrateur(s): Matthew J. Chandler-Smith
- Durée: 1 h et 15 min
- Date de publication: 2018-06-13
- Langue: Anglais
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If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then the military diet is for you....
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Prix courant: 8,71$ ou 1 crédit
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- Auteur(s): The Blokehead
- Narrateur(s): Kirk Hanley
- Durée: 1 h et 22 min
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DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium, and potassium, which are nutrients known to aid in lowering blood pressure
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Dash Diet Recipes : Top DASH Diet Cookbook and Eating Plan For Weight Loss (The Blokehead Success Series)
- Narrateur(s): Kirk Hanley
- Durée: 1 h et 22 min
- Date de publication: 2015-06-03
- Langue: Anglais
- DASH, or Dietary Approaches to Stop Hypertension, is a diet plan recommended for people who wish to control or lower their high blood pressure....
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Prix courant: 9,20$ ou 1 crédit
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Auteur(s): Michael S. Davis, Alicia J. Taylor
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
- Date de publication: 2021-06-30
- Langue: Anglais
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To the average person trying to lose weight or become healthier, this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them....
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Prix courant: 20,06$ ou 1 crédit
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Keto Diet Guide
- Ketogenic Diet for Weight Loss Fast and Easy, Everything You Need to Know, Meal Plans and Delicious Recipes
- Auteur(s): AK Publishing.Life
- Narrateur(s): See Marcus Write LLC
- Durée: 5 h et 7 min
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The ketogenic diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. We focus on maximizing the consumption of healthy fats and protein to transform our overall health. The ketogenic diet promotes healthy weight loss by triggering the process of ketosis; ketosis aims to replace healthy fats instead of stored carbohydrates as a primary source of energy. It prompts our body to use healthy fats for energy requirements, and it helps to improve our health including promoting natural weight loss.
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Keto Diet Guide
- Ketogenic Diet for Weight Loss Fast and Easy, Everything You Need to Know, Meal Plans and Delicious Recipes
- Narrateur(s): See Marcus Write LLC
- Durée: 5 h et 7 min
- Date de publication: 2021-05-14
- Langue: Anglais
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The ketogenic diet, also popularly referred as a keto diet, is a unique form of eating that focuses on reducing the consumption of bad carbohydrates. We focus on maximizing the consumption of healthy fats and protein to transform our overall health....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- Auteur(s): Amy J. Cook
- Narrateur(s): Sally Thompson
- Durée: 6 h et 40 min
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Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!
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Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- Narrateur(s): Sally Thompson
- Durée: 6 h et 40 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes....
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Prix courant: 25,00$ ou 1 crédit
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Anti-Inflammatory Diet
- Heal Your Immunitary System and Restore Overall Health with No-Stress Meal Plan with Easy Recipes.
- Auteur(s): Cristine Dannon
- Narrateur(s): Beverley Hill
- Durée: 5 h et 1 min
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It has been found that individuals who followed the anti-inflammatory diet experienced loss of weight, higher vitality, and better mental and physical health. The regular establishment of anti-inflammatory diets is based on the evaluation that inflammation is the forerunner to numerous chronic diseases. When expelled, the body can start mending itself.
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Anti-Inflammatory Diet
- Heal Your Immunitary System and Restore Overall Health with No-Stress Meal Plan with Easy Recipes.
- Narrateur(s): Beverley Hill
- Durée: 5 h et 1 min
- Date de publication: 2020-04-03
- Langue: Anglais
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It has been found that individuals who followed the anti-inflammatory diet experienced loss of weight, higher vitality, and better mental and physical health....
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Prix courant: 25,00$ ou 1 crédit
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Auteur(s): Samantha Robbins
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- Narrateur(s): Miriam Webster
- Durée: 6 h et 8 min
- Date de publication: 2019-08-31
- Langue: Anglais
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading....
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The Complete Guide to a Fast Keto Diet for Beginners
- Ketogenic Recipes and Meal Plans for People on the Go
- Auteur(s): Suzanne Summers
- Narrateur(s): Betty Johnston
- Durée: 5 h et 27 min
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Filled with actionable, step-by-step solutions for people who do not have a lot of time to spare, this keto diet guide for beginners was conceived with the word “fast” in mind.
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Not worth the money spent
- Écrit par Debbie Nemtean le 2019-04-29
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The Complete Guide to a Fast Keto Diet for Beginners
- Ketogenic Recipes and Meal Plans for People on the Go
- Narrateur(s): Betty Johnston
- Durée: 5 h et 27 min
- Date de publication: 2018-11-19
- Langue: Anglais
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Filled with actionable, step-by-step solutions for people who do not have a lot of time to spare, this keto diet guide for beginners was conceived with the word “fast” in mind....
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Prix courant: 25,00$ ou 1 crédit
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It Takes Guts to Be Happy
- A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life
- Auteur(s): Julia Loggins
- Narrateur(s): Julia Loggins
- Durée: 6 h et 12 min
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Our bodies were not designed to assimilate or eliminate these toxins, and that is costing us our health and happiness. Yet it is possible to thrive in our modern world! Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalize clients' lives will energize you and turn back the clock.
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It Takes Guts to Be Happy
- A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life
- Narrateur(s): Julia Loggins
- Durée: 6 h et 12 min
- Date de publication: 2016-06-10
- Langue: Anglais
- Our bodies were not designed to assimilate or eliminate toxins. Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain….
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Prix courant: 26,00$ ou 1 crédit
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- Auteur(s): Mia Campbell
- Narrateur(s): Dave Wright
- Durée: 5 h et 43 min
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Histoire
Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.
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The 10-Day Skin Brushing Detox
- The Easy, Natural Plan to Look Great, Feel Amazing, & Eliminate Cellulite
- Narrateur(s): Dave Wright
- Durée: 5 h et 43 min
- Date de publication: 2014-06-27
- Langue: Anglais
- Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Auteur(s): Michael S. Davis, Alicia J. Taylor
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
- Date de publication: 2020-09-10
- Langue: Anglais
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- Auteur(s): Jessica Loss, Kindra Gut
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.
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Vegan Meal Prep for Beginners
- Keto-Vegan Plan, a Diet for Everyone with Starting Recipes, a Lifestyle Guide for Who Want to Lose Weight Too and for a Healthy Life with a Plant-Based and Tasty Food
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 19 min
- Date de publication: 2019-10-24
- Langue: Anglais
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If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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