Healthy Eating Science

The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.

Brantz Myers has been monitoring the research and journaling the connections between nutrition and health for over 30 years while working in the health informatics sector. He has actively tracked the science and evidence-based research on the molecular interactions between nutrients and our bodies as well as physical and mental exercises that can positively impact our health and wellness.

With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. Cut through the noise and get an evidence-based review of the keto diet based on only science. Many popular sources of nutrition information profit from your confusion. With this book you will able to make an informed and objective decision whether the keto diet is right for you.

Esta guía de alimentos lo ayudará a crear reglas alimenticias para vivir y a elaborar un plan de dieta equilibrado, nutritivo y que lo mantenga comprometido. El libro explicará cómo deshacerse de los azúcares agregados y disfrutar de los sabores naturales de los alimentos, y lo ayudará a establecer un plan de alimentos para una vida equilibrada y sin procesar.