Healthy Food
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Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
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Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep.
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Stop Junk Food Cravings: Weight Loss and Healthy Living with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-08-25
- Langue: Anglais
- Stop your cravings for junk food, start eating healthier, and lose weight faster with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Anxiety-Free with Food
- Auteur(s): Liana Werner-Gray
- Narrateur(s): Liana Werner-Gray
- Durée: 7 h et 13 min
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Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.
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Anxiety-Free with Food
- Narrateur(s): Liana Werner-Gray
- Durée: 7 h et 13 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Auteur(s): Heidi Schauster
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- Narrateur(s): Heidi Schauster
- Durée: 6 h et 2 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- Auteur(s): Amber Lia
- Narrateur(s): Amber Lia
- Durée: 7 h et 35 min
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Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns.
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- Narrateur(s): Amber Lia
- Durée: 7 h et 35 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Plant Based Diet
- Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Auteur(s): Jeff Cook
- Narrateur(s): Betty Johnston
- Durée: 3 h et 12 min
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By maintaining a plant-based diet, you have the power to transform your life - no ifs about it. While many omnivores feel a meal without meat just doesn't feel like a meal, the lifestyle based on vegan and vegetarian plants is just as popular - and with good reason. A plant-based diet moves away from foods such as meat, eggs, and milk based on animals and incorporates more fruits, vegetables, legumes, and grains. The less you eat meat and milk, the less fat you eat. This goes a long way in maintaining healthy cholesterol and weight levels.
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Plant Based Diet
- Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Narrateur(s): Betty Johnston
- Durée: 3 h et 12 min
- Date de publication: 2020-04-10
- Langue: Anglais
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By maintaining a plant-based diet, you have the power to transform your life - no ifs about it. While many omnivores feel a meal without meat just doesn't feel like a meal, the lifestyle based on vegan and vegetarian plants is just as popular - and with good reason....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Auteur(s): Kelly LeVeque
- Narrateur(s): Kelly LeVeque
- Durée: 8 h et 24 min
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Tips and Tools for a Productive Healthy Lifestyle
- Écrit par Utilisateur anonyme le 2020-05-22
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrateur(s): Kelly LeVeque
- Durée: 8 h et 24 min
- Date de publication: 2019-12-30
- Langue: Anglais
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Nourishing Diets
- Auteur(s): Sally Fallon Morell
- Narrateur(s): Dara Rosenberg
- Durée: 10 h et 49 min
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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Most informational book on diets and health foods
- Écrit par EL le 2023-09-29
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Nourishing Diets
- Narrateur(s): Dara Rosenberg
- Durée: 10 h et 49 min
- Date de publication: 2018-06-29
- Langue: Anglais
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In Nourishing Diets best-selling author Sally Fallon Morell debunks diet myths to explore what our ancestors from around the globe really ate - and what we can learn from them to be healthy, fit, and better nourished, today....
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Prix courant: 28,27$ ou 1 crédit
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The Food Revolution
- How Your Diet Can Help Save Your Life and Our World
- Auteur(s): John Robbins
- Narrateur(s): John Robbins
- Durée: 6 h et 30 min
- Version abrégée
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Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole.
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Sensationalism and confirmation biased research
- Écrit par Kirill B. le 2023-04-26
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The Food Revolution
- How Your Diet Can Help Save Your Life and Our World
- Narrateur(s): John Robbins
- Durée: 6 h et 30 min
- Date de publication: 2012-02-21
- Langue: Anglais
- Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world....
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Prix courant: 21,45$ ou 1 crédit
Prix réduit: 21,45$ ou 1 crédit
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Auteur(s): John Mackey, Alona Pulde, Matthew Lederman
- Narrateur(s): Dan Woren
- Durée: 9 h et 32 min
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The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie.
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Smart
- Écrit par Lindsay Sealey le 2019-06-22
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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Narrateur(s): Dan Woren
- Durée: 9 h et 32 min
- Date de publication: 2017-04-11
- Langue: Anglais
- The Whole Foods Diet simplifies the huge body of science, research, and advice and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Auteur(s): Chef AJ, Glen Merzer
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Highly recommend
- Écrit par Michele le 2019-07-09
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrateur(s): Chef AJ
- Durée: 5 h et 29 min
- Date de publication: 2018-10-24
- Langue: Anglais
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Auteur(s): OneHour Reads
- Narrateur(s): Krista Nicely
- Durée: 1 h et 49 min
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Book Summary of The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain by OneHourReads. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) In the book, The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long.
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Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry
- Narrateur(s): Krista Nicely
- Durée: 1 h et 49 min
- Date de publication: 2018-06-19
- Langue: Anglais
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This audiobook contains a detailed summary and key takeaways of the original book by Steven R. Gundry, MD. It summarizes the book in detail, to help people effectively understand the original work by Dr. Gundry. (Disclaimer: This is NOT the original book.)....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- Auteur(s): Kiki Nelson
- Narrateur(s): Kiki Nelson
- Durée: 1 h et 50 min
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Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying
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Plantifully Simple
- 100 Plant-Based Recipes and Meal Plans for Achieving Your Health and Weight-Loss Goals with Food You Love
- Narrateur(s): Kiki Nelson
- Durée: 1 h et 50 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.
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Prix courant: 9,76$ ou 1 crédit
Prix réduit: 9,76$ ou 1 crédit
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- Auteur(s): Juna Gjata, Edward M. Phillips MD
- Narrateur(s): Edward M. Phillips MD, Juna Gjata
- Durée: 11 h et 17 min
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This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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I didn’t want this book to end!!!
- Écrit par Megan Walter le 2024-06-09
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- Narrateur(s): Edward M. Phillips MD, Juna Gjata
- Durée: 11 h et 17 min
- Date de publication: 2023-07-11
- Langue: Anglais
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This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- Auteur(s): Manuel Nestor Eagle
- Narrateur(s): Kenzy S. Taha
- Durée: 4 h et 11 min
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You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals!
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omg the narrator is aweful!!
- Écrit par Caroline le 2022-07-08
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Emotional Eating and Overeating
- Learn How to Stop Binge Eating Disorder and Compulsive Overeating by Developing a Healthy Relationship with Food and Quick Excess Weight Loss through Mindfulness Eating Solution
- Narrateur(s): Kenzy S. Taha
- Durée: 4 h et 11 min
- Date de publication: 2020-08-03
- Langue: Anglais
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You are about to discover exactly how to take charge of your emotions, break the association you have between emotions and food, and develop new, healthy relationships with food so that you can be on top of your health and weight-loss goals....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- Auteur(s): Micro-Homesteading Education
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 33 min
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb. Over the last few years, the alarming empty shelves are causing people to worry about scarcity.
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 33 min
- Date de publication: 2023-06-10
- Langue: Anglais
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb....
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Prix courant: 18,74$ ou 1 crédit
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Auteur(s): The Health Desk
- Narrateur(s): Chris Farkas
- Durée: 3 h et 21 min
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrateur(s): Chris Farkas
- Durée: 3 h et 21 min
- Date de publication: 2019-04-01
- Langue: Anglais
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Auteur(s): Kim Shapira, Kaley Cuoco - foreword
- Narrateur(s): Kim Shapira, Erin Bennett
- Durée: 7 h et 15 min
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It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Narrateur(s): Kim Shapira, Erin Bennett
- Durée: 7 h et 15 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Auteur(s): Julia Moreno
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
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Histoire
Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.
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Understanding Women's Gut Health
- Exploring the Microbiome-Brain Connection to Manage IBS, SIBO & Other Digestive Disorders Through the Power of Food & Natural Alternatives
- Narrateur(s): Erin Hayden
- Durée: 3 h et 24 min
- Date de publication: 2023-11-20
- Langue: Anglais
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Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Auteur(s): Ameet Aggarwal
- Narrateur(s): Angela Ohlfest
- Durée: 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Narrateur(s): Angela Ohlfest
- Durée: 57 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies....
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Prix courant: 3,02$ ou 1 crédit
Prix réduit: 3,02$ ou 1 crédit
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Secret of Healthy Hair
- Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes
- Auteur(s): La Fonceur
- Narrateur(s): June Maity
- Durée: 1 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel, and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about?
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Secret of Healthy Hair
- Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes
- Narrateur(s): June Maity
- Durée: 1 h et 55 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel, and how well you take care of your hair hugely affect your hair's health and growth....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,08$ ou 1 crédit
Prix réduit: 8,08$ ou 1 crédit
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