Healthy Food
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Paleo
- Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating
- Auteur(s): Brian Adams
- Narrateur(s): C. J. McAllister
- Durée: 2 h et 14 min
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Have you heard about the Paleo diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you!
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Paleo
- Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating
- Narrateur(s): C. J. McAllister
- Durée: 2 h et 14 min
- Date de publication: 2016-11-30
- Langue: Anglais
- This book explains how your body is wired to eat the foods from its natural environment, not the modern foods we eat today....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Healthy Eating Vegan Meal Prep
- Plant Based Meal, The Recipes, Food Plan for 30 Days, Preparation & Preservation of Food, How to Lose Weight and Stay Fit
- Auteur(s): Bryan Thompson
- Narrateur(s): Layce Gardner
- Durée: 5 h et 29 min
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Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps. Highlighting vegan meal preps that take into account an assortment of dietary needs and tastes - grains, greens, vegetables, bowls, and more - this cookbook gives nutritious, adjusted recipes for seven days of the week and 30 days meal plan.
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The Healthy Eating Vegan Meal Prep
- Plant Based Meal, The Recipes, Food Plan for 30 Days, Preparation & Preservation of Food, How to Lose Weight and Stay Fit
- Narrateur(s): Layce Gardner
- Durée: 5 h et 29 min
- Date de publication: 2019-11-14
- Langue: Anglais
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Vegan meal prep is a definitive life-hack for all set plant-based meals anytime. A little meal prep goes far to disentangling the plant-based eating routine. Vegan Meal Prep ensures that you generally have solid, parcel controlled meals. and eat all set of diet with meal preps....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 8 min
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Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- Narrateur(s): John Gagnepain
- Durée: 2 h et 8 min
- Date de publication: 2018-09-13
- Langue: Anglais
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You know vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something in the way: little time for cooking, a lack of knowledge of what to eat, or your taste buds protesting the change....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Auteur(s): Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
- Narrateur(s): Rebecca Lam
- Durée: 4 h et 39 min
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Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Narrateur(s): Rebecca Lam
- Durée: 4 h et 39 min
- Date de publication: 2024-10-29
- Langue: Anglais
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You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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50 Things to Know About Making Your Own Baby Food
- A Beginners Guide to Making Your Own Healthy Baby Food
- Auteur(s): Amanda Walton, 50 Things To Know
- Narrateur(s): Elizabeth Michaels
- Durée: 27 min
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50 Things to Know About Making Your Own Baby Food offers an approach to making your own baby food that even the busiest parent can appreciate. Based on knowledge from the world's leading experts, you will find out how to create the healthiest meals that your baby will enjoy eating.
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50 Things to Know About Making Your Own Baby Food
- A Beginners Guide to Making Your Own Healthy Baby Food
- Narrateur(s): Elizabeth Michaels
- Durée: 27 min
- Date de publication: 2018-07-18
- Langue: Anglais
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50 Things to Know About Making Your Own Baby Food offers an approach to making your own baby food that even the busiest parent can appreciate. Based on knowledge from the world's leading experts, you will find out how to create the healthiest meals that your baby will enjoy....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Growing Vegetables
- DIY Guide to Master Vegetables Cultivation at Home Starting from Zero How to Grow Healthy Food and Make Profit (DIY Guide to Master Cultivation at Home Starting from Zero)
- Auteur(s): Thiago P.K. Land
- Narrateur(s): William Harvey Jr.
- Durée: 3 h et 3 min
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Growing Vegetables is a one-volume primer on all things veggie! You'll learn about the ways you can make your garden work for you with tons of information on building a business with your products and finding ways to maximize your harvest. There are also chapters devoted to the cultivation and care of dozens of popular vegetables, including recommended varieties, companion plants, and sowing and harvest guides to help you choose the plants that are best for you.
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Growing Vegetables
- DIY Guide to Master Vegetables Cultivation at Home Starting from Zero How to Grow Healthy Food and Make Profit (DIY Guide to Master Cultivation at Home Starting from Zero)
- Narrateur(s): William Harvey Jr.
- Durée: 3 h et 3 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Growing Vegetables is a one-volume primer on all things veggie! You'll learn about the ways you can make your garden work for you with tons of information on building a business with your products and finding ways to maximize your harvest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Table for Two
- The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)
- Auteur(s): Elizabeth Newborne
- Narrateur(s): Crystal Koskinen
- Durée: 3 h et 13 min
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From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy. The author will be right next to you all through your pregnancy. She shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and shares tips, tricks, and secrets to ensure a healthy pregnancy for you and your baby.
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Table for Two
- The All-In-One Healthy Pregnancy & Food Guide for Expecting Mom & Baby: (The Ultimate Diet and Mindset Book for Pregnant Mothers)
- Narrateur(s): Crystal Koskinen
- Durée: 3 h et 13 min
- Date de publication: 2021-02-11
- Langue: Anglais
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From a qualified nutritionist and a mother of three, this book will give you peace of mind that you’re doing everything you can to make sure your baby is born healthy. Table for Two is a modern guide to a healthy pregnancy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Gastric Band Hypnosis
- Self-Hypnosis for Weight Loss and Burn Fat. Stop Food Addiction, Emotional Eating Through Intuitive Eating and Healthy Habits
- Auteur(s): Darlene McDaniel
- Narrateur(s): Miina Saray
- Durée: 3 h et 29 min
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Weight loss hypnosis is an astonishing way to change your attitude and build a positive relationship with food. Give up sugar, challenge your food cravings, and increase your self-esteem feeling full with smaller food portions.
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Gastric Band Hypnosis
- Self-Hypnosis for Weight Loss and Burn Fat. Stop Food Addiction, Emotional Eating Through Intuitive Eating and Healthy Habits
- Narrateur(s): Miina Saray
- Durée: 3 h et 29 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Weight loss hypnosis is an astonishing way to change your attitude and build a positive relationship with food. Give up sugar, challenge your food cravings, and increase your self-esteem feeling full with smaller food portions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Auteur(s): Evelyn Anger
- Narrateur(s): Sarah Owens
- Durée: 3 h et 2 min
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- Narrateur(s): Sarah Owens
- Durée: 3 h et 2 min
- Date de publication: 2020-03-17
- Langue: Anglais
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If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey...
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Auteur(s): Sarah Scott
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 51 min
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If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet. When you try the chaffle keto recipes in this audiobook, you will probably be working a lot of people around you to also keto. The chaffles aren't just for breakfast; you can also enjoy them for other meals. So now you can enjoy toast when you want and don't worry about missing your favorite dish. Keto alternatives to any recipe can be great for your health.
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 51 min
- Date de publication: 2020-03-04
- Langue: Anglais
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If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 26 min
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Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.
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Vegan Keto Diet for Beginners
- The Simplest Plant Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, Meal Prep, and Whole Foods Cookbook with Tasty Recipes
- Narrateur(s): Kas Nixon
- Durée: 3 h et 26 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Meal Prep for Beginners
- 30 Days of Delicious and Easy Whole Foods Recipes to Save Time and Eat Healthy with Meal Prepping for a Plant-Based Diet
- Auteur(s): Elizabeth Wells
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 26 min
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Discover how to spend less time in the kitchen while still eating healthy vegan dishes. If you’re one of the thousands of people who embrace the vegan diet, you probably love all its benefits. Being vegan fights animal cruelty, helps the environment, and makes you healthier. But...cooking healthy vegan dishes takes time, and maybe you can’t (or just don’t want to) spend more than three hours in the kitchen everyday cooking for breakfast, lunch, and dinner. If you’re looking for a way to save time and still eat healthy vegan dishes, this is the audiobook for you.
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Vegan Meal Prep for Beginners
- 30 Days of Delicious and Easy Whole Foods Recipes to Save Time and Eat Healthy with Meal Prepping for a Plant-Based Diet
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 26 min
- Date de publication: 2019-09-16
- Langue: Anglais
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Discover how to spend less time in the kitchen while still eating healthy vegan dishes....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet
- Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, a 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention and Health Improvement
- Auteur(s): Michelle Sullivan
- Narrateur(s): Kate Raymond
- Durée: 3 h et 8 min
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Healthy nutrition and weight loss. Stop feeling guilty. The Mediterranean diet nourishes your health. The Mediterranean diet is the best natural defense against many diseases and some forms of cancer. The consumption of fruits, vegetables, and whole grains rich in antioxidants helps to strengthen the heart and has a protective action against many cardiovascular diseases. The more information you have on the Mediterranean food pyramid and on what you can and cannot eat, the more you can be sure when you buy the ingredients and prepare your meals.
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Mediterranean Diet
- Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, a 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention and Health Improvement
- Narrateur(s): Kate Raymond
- Durée: 3 h et 8 min
- Date de publication: 2019-06-26
- Langue: Anglais
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Healthy nutrition and weight loss. Stop feeling guilty. The Mediterranean diet nourishes your health. The Mediterranean diet is the best natural defense against many diseases and some forms of cancer....
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Prix courant: 18,74$ ou 1 crédit
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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 37 min
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So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.
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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- Narrateur(s): Deborah Fennelly
- Durée: 3 h et 37 min
- Date de publication: 2019-02-12
- Langue: Anglais
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So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat....
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Prix courant: 18,74$ ou 1 crédit
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The Secret to a Long Life Is a Garden
- Learn How You Can Expand Your Life Expectancy by Exercising, Eating Healthy Foods, and Relieving Stress All with a Garden in Your Backyard
- Auteur(s): Terrence Micheal
- Narrateur(s): Dan McGowan
- Durée: 2 h et 34 min
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Come on and dive in to see why gardening may be the key to a longer and healthier life. Learn about some of the lives of people around the world who lived and are living longer lives due to gardening. This book also contains information on how we can be able to do the same thing and live longer lives, all with a garden in our backyard.
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The Secret to a Long Life Is a Garden
- Learn How You Can Expand Your Life Expectancy by Exercising, Eating Healthy Foods, and Relieving Stress All with a Garden in Your Backyard
- Narrateur(s): Dan McGowan
- Durée: 2 h et 34 min
- Date de publication: 2021-12-02
- Langue: Anglais
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Come on and dive in to see why gardening may be the key to a longer and healthier life. Learn about some of the lives of people around the world who lived and are living longer lives due to gardening. This book also contains information on how we can be able to do the same thing....
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Prix courant: 8,71$ ou 1 crédit
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The Real Food Revolution
- Healthy Eating, Green Groceries, and the Return of the American Family Farm
- Auteur(s): Tim Ryan
- Narrateur(s): Tim Ryan
- Durée: 4 h et 43 min
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Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease - specifically diseases like diabetes, caused by our lifestyles - have grown exponentially in recent years, edging medical expenses higher while threatening to give America its first generation to actually live shorter lives than their parents. Our system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?
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The Real Food Revolution
- Healthy Eating, Green Groceries, and the Return of the American Family Farm
- Narrateur(s): Tim Ryan
- Durée: 4 h et 43 min
- Date de publication: 2014-10-28
- Langue: Anglais
- In this audiobook, Congressman Tim Ryan presents commonsense ideas that he believes will help you improve the quality of life for you and future generations....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- Auteur(s): Samantha Robbins
- Narrateur(s): Querida Lu Ahn Funck
- Durée: 4 h et 41 min
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Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
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Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- Narrateur(s): Querida Lu Ahn Funck
- Durée: 4 h et 41 min
- Date de publication: 2019-10-29
- Langue: Anglais
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Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives....
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Prix courant: 18,74$ ou 1 crédit
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Raw Food Diet Guide
- Comprehensive Guide on the Raw Food Diet with Recipes and Guides on Using the Raw Food Diet the Healthy Way
- Auteur(s): Alistair Whitmore
- Narrateur(s): Violet Meadow
- Durée: 55 min
- Version intégrale
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Au global
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Histoire
An increasing number of individuals have caught on to the raw food diet phenomenon and have decided that adapting this way of life is an healthier method than the cooked diet alternative, which is believed to destroy a lot of the nutrients and enzymes in the food when they are cooked at temperatures that are higher than 115 degrees Fahrenheit or 46 degrees Celsius. However, it should be noted that there are some vegetables that are actually more nutritious when cooked.
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Raw Food Diet Guide
- Comprehensive Guide on the Raw Food Diet with Recipes and Guides on Using the Raw Food Diet the Healthy Way
- Narrateur(s): Violet Meadow
- Durée: 55 min
- Date de publication: 2015-02-11
- Langue: Anglais
- An increasing number of individuals have caught on to the raw food diet phenomenon...
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Weight Loss Foods Mistakes
- 15 Healthy Foods to Avoid When Losing Weight and Dieting (Instafool)
- Auteur(s): Instafo
- Narrateur(s): Instafo
- Durée: 57 min
- Version intégrale
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Au global
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Want to lose weight? Want to get in shape? Want to burn fat? Want to get healthy? Interested in dieting? First of all, do you find yourself getting caught up in all the latest diet trends promising you to lose this much weight in a certain period of time - and are fed up with trying to keep track of them all? However, have you ever wondered what they aren’t telling you? What is supposedly the missing piece of the puzzle here? There is an underlying flaw in these diet plans...by not telling you what you should not eat.
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Weight Loss Foods Mistakes
- 15 Healthy Foods to Avoid When Losing Weight and Dieting (Instafool)
- Narrateur(s): Instafo
- Durée: 57 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Want to lose weight? Want to get in shape? Want to burn fat? Want to get healthy? Interested in dieting? Do you find yourself getting caught up in all the latest diet trends? However, have you ever wondered what they aren’t telling you? Find out....
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Prix courant: 5,02$ ou 1 crédit
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- Auteur(s): William Robertson
- Narrateur(s): Ted Ryan
- Durée: 1 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food. The media sells us the image of the perfect body; the idea that we should look a certain way. But there’s no such thing. Setting out to achieve the perfect body is working towards an unachievable goal. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus.
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Intuitive Eating: Developing a Healthy Relationship with Your Body and Food
- Narrateur(s): Ted Ryan
- Durée: 1 h et 23 min
- Date de publication: 2020-10-17
- Langue: Anglais
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Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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