Healthy Home

Mushrooms aren’t just easy to grow and delicious to eat. Even for beginners, they represent an opportunity to start a lucrative business that is much easier than many other types of farming, which requires only limited experience or knowledge and doesn’t require acres of land to get started. Whether you want to grow mushrooms as a hobby, give yourself an additional source of food that is readily available, or start a small-scale business, Growing Mushrooms is the perfect book to get you going and provides all you will need in the initial stages and beyond.

Are you worried about what's in your furry friend's food bowl? Say goodbye to concerns about commercial dog food with Wholesome Canine Cuisine Healthy Homemade Dog Food and Treats! This book will teach you everything you need to know about canine nutrition essentials. Once you understand the basic principles of balanced nourishment you will be able to make a meal for your dog - and yourself - at the same time!

Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.

Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.

Uncover the unseen hazards in your home with this comprehensive guide. "The Secrets of Household Toxins" delves into the risks of everyday products, from dish soap to makeup, spotlighting the health risks they pose and offering actionable advice for a toxin-free environment.

This everyday guide will help you transition into a green and more sustainable lifestyle by helping you make informed green choices and decisions to furnish and clean your house, identify what toxic chemicals to avoid, and understand the damaging impact toxic chemicals in your cleaning products can have on your health and the environment....

In this book for couples forming blended family units, practising psychotherapist and coach Katherine Walker explores all the issues that couples face when combining their families. From how to maintain the couple's own loving relationship, to handling teenage tantrums, this is an easy-to-follow guide that answers every key question, and offers practical solutions.

Are you always in a hurry to get to work that you don’t have time to prepare healthy meals? Do you want to eat more vegetables but worry about not getting enough protein? Do you want to stick to a healthy diet, but you’re not confident you can plan and prepare for it consistently? Fortunately, there’s a budget-friendly solution to help you prepare vegan meals quickly and easily, and that’s through meal prepping. Make meal prepping a breeze, even on busy days, with the help of this book

The average dieter starts and fails four new diets a year. This is proof that weight-loss diets don't really work. They can give you incorrect information and teach you wrong things. If you are trying to lose weight and live more healthily, then chances are you have tried one of several fad diets on the market today. So, you are aware that they often leave you feeling hungry, tired, and irritable. Fad diets are certainly not the answer. The truth is weight loss is actually very simple, and it happens when you get back to basics.

Are you a young adult or older teen looking to move away from home for the first time? Although over 80% of parents believe they’re doing their best to prepare their children for adulthood. Research shows that more teenagers are moving back home and continuing to depend on their parents simply because invaluable skills are unavailable in schools, on social media, and at home.

When we ditch the nine-to-five job and work from home, it can be hard to establish boundaries working from our bed or couch. The lines get blurred, and it can take a toll on our health in the intermediary. I know for me, carelessly working from home or on-the-move has resulted in the following: lower back pain problems, immobility, lack of a work-life balance, sleeping problems, isolation, and careless scheduling.

With a brand-new approach to environmental responsibility, environmental expert Gay Browne offers small and simple changes we can make that will have a huge impact on the environment and our health. In an increasingly toxic world, the paths to environmental safety and personal well-being run parallel. The damage we're doing to our planet is literally making us sick. In this quietly revolutionary book, Gay Browne shares a roadmap for living a greener, healthier life.

Transforma tu jardín en un paraíso emplumado: ¡Descubre las alegrías y recompensas de criar gallinas hoy mismo! ¿Estás cansado de los huevos comprados en la tienda, que carecen de sabor y frescura? ¿Qué tal si pudieras tener tu propio suministro diario en el jardín de tu casa?

In Live Well to 101, Dr Dawn Harper from Channel 4's Embarrassing Bodies urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy halfway into his 80th year. But living long doesn't necessarily mean living well.'

Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.

Do you know what happens when science and human love for food and cooking come together? You’ll find the answer here. This unique audiobook will help you to create many extraordinary moments shared with your loved ones with you being a new kitchen hero. Cooking at home is easier than you can imagine and it is also healthier and cheaper. If you’re new to sous vide and wondering where to start, this recipe collection contains the answers. In addition to being unique and delicious, these recipes promote a well-balanced diet for life-long health.

Clean Eating is beginning to gain not only popularity but also recognition.With support from various health experts, personal trainers, and celebrity endorsers, Clean Eating has become the choice for achieving the desired and ideal status of health and well-being. Among the many diet fads and trends, Clean Eating occupies unique and refreshing recommendations for the way we eat.

Growing Vegetables is a one-volume primer on all things veggie! You'll learn about the ways you can make your garden work for you with tons of information on building a business with your products and finding ways to maximize your harvest. There are also chapters devoted to the cultivation and care of dozens of popular vegetables, including recommended varieties, companion plants, and sowing and harvest guides to help you choose the plants that are best for you.

Keto bread is a brilliant way of enjoying all the foods you love, without having to rely on tons of carbs. Scientifically proven to help improve your health, boost your immune system, and help you lose weight fast, keto bread is surging in popularity across the modern world. Now, this book uncovers how you can bake a wide range of great-tasting keto bread yourself. Packed with tips and tricks, as well as instructions for making breadsticks, cookies, pizzas, bagels, crackers, pancakes, and so much more, now you can experience the wonders of low carb, gluten-free bread for yourself!

Cuántas veces hemos escuchado, al preparar una ensalada, algo así como “los tomates ya no son más como los de antes”...Por esta razón muchas familias han decidido volver a llevar a sus mesas productos frescos y naturales, “como los de antes”. Este audiolibro tiene el objetivo de orientar al oyente para que se anime a dar ese primer paso que le permita iniciar su huerta orgánica. De acuerdo con el espacio disponible, con el tiempo libre para ésta actividad y con sus necesidades personales.