Healthy Life Style
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Dieta Keto Para Principiantes [Keto Diet for Beginners]
- Más Que Una Dieta, Un Estilo De Vida [More than a Diet, a Lifestyle]
- Auteur(s): Isabella Valencia
- Narrateur(s): Jesus Perozo
- Durée: 1 h et 19 min
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La vieja idea de comer muchas frutas, alimentos con almidón y vegetales con almidón realmente te está enfermando. Conduce a la inflamación; aumenta las posibilidades de desarrollar ciertos tipos de cáncer; e inflama tanto el sistema que puede poner a las personas en riesgo de enfermedades cardiovasculares.
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Dieta Keto Para Principiantes [Keto Diet for Beginners]
- Más Que Una Dieta, Un Estilo De Vida [More than a Diet, a Lifestyle]
- Narrateur(s): Jesus Perozo
- Durée: 1 h et 19 min
- Date de publication: 2020-12-17
- Langue: Espagnol
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La vieja idea de comer muchas frutas, alimentos con almidón y vegetales con almidón realmente te está enfermando....
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Prix courant: 8,71 $ ou 1 crédit
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The Complete Keto Diet for Beginners
- Easy and Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle
- Auteur(s): Vishal Pandey
- Narrateur(s): Micah Howery
- Durée: 1 h et 3 min
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This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet.
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The Complete Keto Diet for Beginners
- Easy and Delicious Recipes with a 14-Day Meal Plan to Lose Weight, Heal Your Body, and Live the Ketogenic Lifestyle
- Narrateur(s): Micah Howery
- Durée: 1 h et 3 min
- Date de publication: 2020-01-18
- Langue: Anglais
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This revolutionary book brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Complete Keto Diet for Beginners. For too long we’ve blamed dietary fat for weight gain and health problems....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Dementia
- The Macrobiotic Approach: Preventing Alzheimer's, Parkinson's, and Lewy Body Dementia with Diet and Lifestyle
- Auteur(s): Edward Esko
- Narrateur(s): Laura Harris
- Durée: 1 h et 31 min
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The macrobiotic dietary and lifestyle approach to preventing Alzheimer's and Lewy Body Dementia.
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Dementia
- The Macrobiotic Approach: Preventing Alzheimer's, Parkinson's, and Lewy Body Dementia with Diet and Lifestyle
- Narrateur(s): Laura Harris
- Durée: 1 h et 31 min
- Date de publication: 2019-11-20
- Langue: Anglais
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The macrobiotic dietary and lifestyle approach to preventing Alzheimer's and Lewy Body Dementia....
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Prix courant: 8,71 $ ou 1 crédit
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Health and Fitness
- The Guide to a Better Lifestyle
- Auteur(s): Sami Meziane
- Narrateur(s): Jack Carmichael
- Durée: 1 h et 52 min
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Do you think you need professional support for weight loss and fitness training? Our instructions will get you started without outside help. Targeting your body and your mind, we can show you the science behind getting fit and staying fit. Whether you have all the time in the world or just a short window to focus on you, we can help. With each chapter designed to enlighten you to a different factor of the science behind achieving your goals for the long run, you're bound to progress if you implement the facts. It's time to make the change. Not tomorrow - today.
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Health and Fitness
- The Guide to a Better Lifestyle
- Narrateur(s): Jack Carmichael
- Durée: 1 h et 52 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Do you think you need professional support for weight loss and fitness training? Our instructions will get you started without outside help. Targeting your body and your mind, we can show you the science behind getting fit and staying fit....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Keto Diet
- Become a Fat Loss Machine with the Ketogenic Lifestyle
- Auteur(s): Shannon Shepherds
- Narrateur(s): Ross Broussard
- Durée: 1 h et 7 min
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Transform into slim and far healthier in a matter of weeks. This thorough book will take you by the hand and show you the ins and outs of dropping weight in a matter of weeks. No more crazy moves or inadequate strategies of the past. No more guess work. Bid farewell to the aged ways and take advantage of a new time of weight watchers that have seen the power of the low-carb, high-fat diet program we know as the ketogenic diet plan.
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Keto Diet
- Become a Fat Loss Machine with the Ketogenic Lifestyle
- Narrateur(s): Ross Broussard
- Durée: 1 h et 7 min
- Date de publication: 2020-11-26
- Langue: Anglais
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Transform into slim and far healthier in a matter of weeks. This thorough book will take you by the hand and show you the ins and outs of dropping weight in a matter of weeks. No more crazy moves or inadequate strategies of the past. No more guess work....
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Prix courant: 5,04 $ ou 1 crédit
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Ketogenic Diet for Beginners
- Step by Step Instructions to Embracing the Keto Lifestyle
- Auteur(s): Grizzly Publishing
- Narrateur(s): Kip Ferguson
- Durée: 1 h et 3 min
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The ketogenic diet isn’t some fad diet that will cause some weight loss, only to have you put it straight back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar. It is about eating quality foods that meet the needs of your body. And trust me when I say it is life changing.
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Ketogenic Diet for Beginners
- Step by Step Instructions to Embracing the Keto Lifestyle
- Narrateur(s): Kip Ferguson
- Durée: 1 h et 3 min
- Date de publication: 2019-02-08
- Langue: Anglais
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The ketogenic diet isn’t a fad diet that will cause some weight loss, only to have you put it right back on again. It doesn’t require any fancy supplements, or anything weird like having to drink apple cider vinegar. It is about eating quality foods that meet the needs of your body....
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Prix courant: 7,06 $ ou 1 crédit
Prix réduit: 7,06 $ ou 1 crédit
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Origins of Pescatarianism and How You Can Get Started
- How Pescatarianism Came to Be and How You Can Join the Millions of People Who Follow This Lifestyle
- Auteur(s): R.I. Dia
- Narrateur(s): Helpful Matthew
- Durée: 2 h et 30 min
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Pescatarianism. The word is new, but the concept isn't. From the Pythagoreans to modern-day societies, you can learn the rich history of this interesting lifestyle and how you can join its millions of followers. Dive deep into interesting and tongue-twisting terms like flexitarian, macrobiotic, and pesce-vegetarianism while you learn how Pescetarianism gained mainstream popularity as a nutritionally sound diet and overall healthy way of life.
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Origins of Pescatarianism and How You Can Get Started
- How Pescatarianism Came to Be and How You Can Join the Millions of People Who Follow This Lifestyle
- Narrateur(s): Helpful Matthew
- Durée: 2 h et 30 min
- Date de publication: 2022-04-25
- Langue: Anglais
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Pescatarianism. The word is new, but the concept isn't. From the Pythagoreans to modern-day societies, you can learn the rich history of this interesting lifestyle and how you can join its millions of followers....
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Prix courant: 8,71 $ ou 1 crédit
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Auteur(s): Megan Green
- Narrateur(s): Shafi
- Durée: 42 min
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Narrateur(s): Shafi
- Durée: 42 min
- Date de publication: 2023-05-15
- Langue: Anglais
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet....
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Prix courant: 7,00 $ ou 1 crédit
Prix réduit: 7,00 $ ou 1 crédit
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Unlocking the Keto Lifestyle Code
- Auteur(s): David James
- Narrateur(s): Warren Sandwell
- Durée: 58 min
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The keto lifestyle is a high-fat, low-carbohydrate way of eating that has become increasingly popular in recent years. Unlike many other diets, the keto diet does not require you to count calories or macros. Well, not necessarily, anyway; you can still choose to do so if that's more your speed. This makes it a very attractive option for people who are looking to lose weight without having to track their food intake.
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Unlocking the Keto Lifestyle Code
- Narrateur(s): Warren Sandwell
- Durée: 58 min
- Date de publication: 2022-10-12
- Langue: Anglais
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The keto lifestyle is a high-fat, low-carbohydrate way of eating that has become increasingly popular in recent years. Unlike many other diets, the keto diet does not require you to count calories or macros....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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How to Become Vegan
- A Complete Guide to Living a Clean, Cruelty Free Eating and Plant-Based Life Style
- Auteur(s): Sally Sason
- Narrateur(s): Robyn Green
- Durée: 1 h et 16 min
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Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health. But even though many see the benefits and strive to "become vegan," many give up because they don't know exactly how or believe that it is too hard or inconvenient.
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How to Become Vegan
- A Complete Guide to Living a Clean, Cruelty Free Eating and Plant-Based Life Style
- Narrateur(s): Robyn Green
- Durée: 1 h et 16 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health....
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Prix courant: 8,71 $ ou 1 crédit
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Los Fantasmas Del Espejo [The Ghosts of the Mirror]
- Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
- Auteur(s): Carlos Cuauhtémoc Sánchez
- Narrateur(s): Erika Ugalde
- Durée: 3 h et 30 min
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Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida. Los fantasmas del espejo es una historia estremecedora, breve, basada en hechos reales. Aunque sea sólo por entretenimiento y cultura, todos deberíamos escucharlo. Descubre las causas, consecuencias y soluciones de los trastornos alimentarios. Es indispensable para jóvenes, padres y maestros. Urgente en la época actual.
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Los Fantasmas Del Espejo [The Ghosts of the Mirror]
- Una historia dramática sobre las trampas de la moda [A dramatic story about fashion traps]
- Narrateur(s): Erika Ugalde
- Durée: 3 h et 30 min
- Date de publication: 2019-07-25
- Langue: Espagnol
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Bibiana es una joven normal, inmersa en una sociedad obsesionada con la apariencia física. Como les sucede a muchas personas, ella cae en una trampa que pone en peligro su vida....
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Prix courant: 18,73 $ ou 1 crédit
Prix réduit: 18,73 $ ou 1 crédit
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Keto Diet
- The Beginner’s Guide to a Healthier Lifestyle and Weight Loss for Both Men and Women in This Complete Ketogenic Diet Book
- Auteur(s): Jack Marshall
- Narrateur(s): Gregory Allen Siders
- Durée: 2 h et 17 min
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Are you trying to lose weight or just simply live a healthier life? If so, this book may be the one for you. Keto Diet is a specially designed diet to help propel you forward and reach your goals and dream weight. This book will give you all the knowledge and help you need to get you where you want to be so you can feel comfortable and happy with yourself.
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Keto Diet
- The Beginner’s Guide to a Healthier Lifestyle and Weight Loss for Both Men and Women in This Complete Ketogenic Diet Book
- Narrateur(s): Gregory Allen Siders
- Durée: 2 h et 17 min
- Date de publication: 2021-05-13
- Langue: Anglais
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Are you trying to lose weight or just simply live a healthier life? If so, this book may be the one for you. Keto Diet is a specially designed diet to help propel you forward and reach your goals and dream weight....
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Prix courant: 8,71 $ ou 1 crédit
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Intuitive Eating
- A food lifestyle that respects your body and your emotions
- Auteur(s): Kyle Sandstrom
- Narrateur(s): Jim D. Johnston
- Durée: 2 h et 27 min
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Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets, when you restrict a certain food item, there is an emotional response. The internal response occurs when a forbidden food is eaten, such as feelings of guilt or failure. Success is short-lived if restrictions in caloric intake and fasting cause the opposite to occur later: over-eating or cheating. The intuitive approach takes into consideration your internal signals and responses, not the number of calories or carbs you need to limit or keep track of.
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Intuitive Eating
- A food lifestyle that respects your body and your emotions
- Narrateur(s): Jim D. Johnston
- Durée: 2 h et 27 min
- Date de publication: 2019-10-05
- Langue: Anglais
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Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets...
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Prix courant: 9,84 $ ou 1 crédit
Prix réduit: 9,84 $ ou 1 crédit
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Real Mediterranean Diet Guide
- Rediscover Health and Flavor with the Authentic Mediterranean Lifestyle
- Auteur(s): Melanie Bernard
- Narrateur(s): Steve King
- Durée: 31 min
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Discover the secrets to a healthier, more vibrant life with the "Real Mediterranean Diet Guide." This audiobook provides an in-depth exploration of the authentic Mediterranean diet, renowned for its delicious flavors and numerous health benefits. Learn about the key ingredients, traditional recipes, and simple meal plans that make this diet a sustainable lifestyle choice. Perfect for anyone looking to improve their well-being through nutritious, flavorful eating habits inspired by the Mediterranean way of life.
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Real Mediterranean Diet Guide
- Rediscover Health and Flavor with the Authentic Mediterranean Lifestyle
- Narrateur(s): Steve King
- Durée: 31 min
- Date de publication: 2024-07-01
- Langue: Anglais
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Discover the secrets to a healthier, more vibrant life with the "Real Mediterranean Diet Guide." This audiobook provides an in-depth exploration of the authentic Mediterranean diet, renowned for its delicious flavors and numerous health benefits.
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Prix courant: 7,00 $ ou 1 crédit
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Essential Life Skills for Teens
- Master Social Dynamics, Control Stress, Prioritize Responsibilities, Manage Digital Safety and Develop Healthy Habits
- Auteur(s): Kristine Milligan
- Narrateur(s): Cassandra Lane
- Durée: 3 h et 10 min
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In a time of rapid change, every parent worries about their teen’s future. As technology advances, today’s teenagers face vastly different experiences and opportunities. Many expect teens to succeed, but without a firm foundation, they may struggle. Studies show 67% of teenagers feel stressed due to academics, peer pressure, and family expectations. This insightful guide will help your teen develop essential life skills, form meaningful relationships, and build resilience.
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Essential Life Skills for Teens
- Master Social Dynamics, Control Stress, Prioritize Responsibilities, Manage Digital Safety and Develop Healthy Habits
- Narrateur(s): Cassandra Lane
- Durée: 3 h et 10 min
- Date de publication: 2024-04-16
- Langue: Anglais
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In a time of rapid change, every parent worries about their teen’s future. As technology advances, today’s teenagers face vastly different experiences and opportunities. Many expect teens to succeed, but without a firm foundation, they may struggle.
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Prix courant: 18,74 $ ou 1 crédit
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The Root of Weight Gain
- 7 Steps to Discovering a Healthier Well-Being
- Auteur(s): Daye Ambersley
- Narrateur(s): D Frazier
- Durée: 2 h et 29 min
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There is a healthier you just waiting to be discovered...Are you frustrated with your current weight, energy level, or overall weight? You may be wondering if you will ever reach your wellness goals. Well, there is still hope for you to achieve good health and wellness after years of not feeling your best and not understanding why. In The Root of Weight Gain, Daye Ambersley reveals what she did to lose 75 pounds of physical weight. More than just shedding pounds, she increased her emotional freedom and uncovered a healthier version of herself.
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The Root of Weight Gain
- 7 Steps to Discovering a Healthier Well-Being
- Narrateur(s): D Frazier
- Durée: 2 h et 29 min
- Date de publication: 2021-05-10
- Langue: Anglais
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There is a healthier you just waiting to be discovered...Are you frustrated with your current weight, energy level, or overall weight? You may be wondering if you will ever reach your wellness goals. Well, there is still hope for you to achieve good health and wellness....
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Prix courant: 8,71 $ ou 1 crédit
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Why the Mediterranean Diet
- Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
- Auteur(s): Reyna Lynn
- Narrateur(s): Nicole Maholy
- Durée: 3 h et 17 min
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Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too! There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.
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Why the Mediterranean Diet
- Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
- Narrateur(s): Nicole Maholy
- Durée: 3 h et 17 min
- Date de publication: 2022-11-06
- Langue: Anglais
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Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too....
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Prix courant: 18,74 $ ou 1 crédit
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Intermittent Fasting for Women
- A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
- Auteur(s): HealthFit Publishing
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 42 min
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Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet. There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is an audiobook that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!
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Intermittent Fasting for Women
- A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 42 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Ketogenic Diet Unlocked
- Integrating Keto into Your Lifestyle by First Understanding the Benefits, Limitations, and Commitments that Come with It
- Auteur(s): Joseph Matthews
- Narrateur(s): Ash Noble
- Durée: 2 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
If you've ever wanted to start the Keto diet but were overwhelmed by how much information was out there on the subject, The Ketogenic Diet Unlocked is a one-stop, easy-to-follow guide that explains the essentials and helps dispel any myths.
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Finally an in depth Keto book!!!
- Écrit par Sonilla le 2022-11-01
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Ketogenic Diet Unlocked
- Integrating Keto into Your Lifestyle by First Understanding the Benefits, Limitations, and Commitments that Come with It
- Narrateur(s): Ash Noble
- Durée: 2 h et 52 min
- Date de publication: 2022-10-28
- Langue: Anglais
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If you've ever wanted to start the Keto diet but were overwhelmed by how much information was out there on the subject, The Ketogenic Diet Unlocked is a one-stop, easy-to-follow guide that explains the essentials and helps dispel any myths....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Plant Based Diet for Beginners
- Optimal Health, Weight, & Well Being with Delicious, Affordable, & Easy Recipes, Habits, and Lifestyle Hacks
- Auteur(s): Madison Fuller
- Narrateur(s): Emily Paige
- Durée: 3 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
In Plant Based Diet for Beginners, discover how delicious plant-based foods can be. It will show you how to make easy, delicious, simple, and inexpensive recipes with ingredients taken from plant sources.
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Plant Based Diet for Beginners
- Optimal Health, Weight, & Well Being with Delicious, Affordable, & Easy Recipes, Habits, and Lifestyle Hacks
- Narrateur(s): Emily Paige
- Durée: 3 h et 14 min
- Date de publication: 2022-09-28
- Langue: Anglais
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In Plant Based Diet for Beginners, discover how delicious plant-based foods can be. It will show you how to make easy, delicious, simple, and inexpensive recipes with ingredients taken from plant sources....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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