Healthy Life Style
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Auteur(s): Patricia Bird
- Narrateur(s): Nikki Delgardo
- Durée: 53 min
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This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Narrateur(s): Nikki Delgardo
- Durée: 53 min
- Date de publication: 2021-06-17
- Langue: Anglais
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This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives....
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Prix courant: 7,00$ ou 1 crédit
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Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- Auteur(s): Josh Atkins
- Narrateur(s): Gordon Graham
- Durée: 3 h et 50 min
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Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place. This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!
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Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 2
- Narrateur(s): Gordon Graham
- Durée: 3 h et 50 min
- Date de publication: 2019-06-19
- Langue: Anglais
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Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Auteur(s): 21-Day Challenges
- Narrateur(s): Francie Wyck
- Durée: 1 h et 13 min
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During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
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21 day clean eating
- Écrit par Kelly D le 2022-09-25
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Narrateur(s): Francie Wyck
- Durée: 1 h et 13 min
- Date de publication: 2016-01-27
- Langue: Anglais
- During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Auteur(s): Jennifer Fast
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain, simply by branching out into territory that many fitness aficionados have never dared to explore, at their peril.
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Fasting and Intermittent Fasting for Women over 50
- 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
- Narrateur(s): Dona Jackson
- Durée: 5 h et 57 min
- Date de publication: 2021-08-17
- Langue: Anglais
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This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain....
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Prix courant: 25,00$ ou 1 crédit
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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- Auteur(s): Timothy Moore
- Narrateur(s): Nick Dolle
- Durée: 29 min
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The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories.
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Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
- Narrateur(s): Nick Dolle
- Durée: 29 min
- Date de publication: 2018-11-19
- Langue: Anglais
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The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories....
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Prix courant: 5,04$ ou 1 crédit
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Easy and Quick Keto Diet Guide for Beginners Easy and Simple Ketogenic Diet Tips for a Healthy Lifestyle
- Eat Clean Lose Weight
- Auteur(s): Cindy Santos
- Narrateur(s): Lindsay Franco-Medlin
- Durée: 1 h et 10 min
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This book is a guide on how to start an easy and successful keto diet for wieght loss and a healthier way of eating. Live a ketogenic lifestyle for long-term results.
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Easy and Quick Keto Diet Guide for Beginners Easy and Simple Ketogenic Diet Tips for a Healthy Lifestyle
- Eat Clean Lose Weight
- Narrateur(s): Lindsay Franco-Medlin
- Durée: 1 h et 10 min
- Date de publication: 2021-08-04
- Langue: Anglais
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This book is a guide on how to start an easy and successful keto diet for wieght loss and a healthier way of eating. Live a ketogenic lifestyle for long-term results....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Академия ЗОЖ. Книга 1 [Academy of Healthy Lifestyle: Book 1]
- Auteur(s): Natalya Bulanova
- Narrateur(s): Tatyana Chernichkina
- Durée: 10 h et 52 min
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Здесь Опасно Жить! Академия, где ведьмы помешаны на брендированных колбочках, врачеватели эльфийских кровей отращивают бороды, а эмпаты заменяют настоящие эмоции на синтетические. Место, где маги не едят мясо, чтобы не потерять силу, а трансформаторы носят облегающие штанишки, чтобы при обороте не показаться во всей красе перед публикой. Заведение, где укротители готовы бороться голыми руками с магическими созданиями из Диких земель, лишь бы не потерять физическую форму и силу крови демона... И среди всего этого безобразия затесались я и мой невезучий брат-оборотень...
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Академия ЗОЖ. Книга 1 [Academy of Healthy Lifestyle: Book 1]
- Narrateur(s): Tatyana Chernichkina
- Série: Академия ЗОЖ [Academy of Healthy Lifestyle], Livre 1
- Durée: 10 h et 52 min
- Date de publication: 2023-11-01
- Langue: Russe
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"Академия ЗОЖ" - роман Натальи Булановой, первая книга дилогии, жанр любовное фэнтези, юмористическое фэнтези....
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Prix courant: 8,77$ ou 1 crédit
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100 Health Suggestions
- A Healthy Lifestyle Is Beneficial to the Soul
- Auteur(s): J. Steele
- Narrateur(s): Andrew J Sholl
- Durée: 42 min
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Breakfast is the most critical meal of the day. It should not be skipped in order to replenish your body following long hours of sleep. For optimal nutrition, it is best to combine carbohydrates, lipids, and proteins, such as fresh fruit, toast, and breakfast cereals with milk. Consume a well-balanced food to maintain a healthy lifestyle. A well-balanced diet consists of consuming a variety of nutritious foods in appropriate proportions. It will increase your vitality and overall well-being.
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100 Health Suggestions
- A Healthy Lifestyle Is Beneficial to the Soul
- Narrateur(s): Andrew J Sholl
- Durée: 42 min
- Date de publication: 2022-08-11
- Langue: Anglais
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Breakfast is the most critical meal of the day. It should not be skipped in order to replenish your body following long hours of sleep. For optimal nutrition, it is best to combine carbohydrates, lipids, and proteins, such as fresh fruit, toast, and breakfast cereals with milk....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
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Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Auteur(s): Joseph Anthony
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
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Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!
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Basic Guide to Building a Healthy Lifestyle - Mental Health, Balanced Eating, and Physical Activity
- All Things Mental Health, Wellness, and Fitness
- Narrateur(s): Emily Murphy
- Durée: 3 h et 39 min
- Date de publication: 2022-09-22
- Langue: Anglais
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An all-encompassing novel on important topics within the mental health realm, covering why deal with mental health and other aspects that impact it....
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Prix courant: 18,74$ ou 1 crédit
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Keto for Women Over 50
- The Ultimate Guide for Mature Women to Take a Low-Carb Approach to a Healthier, Longer Lifestyle
- Auteur(s): Megan Whiteley
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 2 min
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For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for keeping the weight off without having to struggle through fad diets, crash meal plans, dangerous synthetic hormones, or starving yourself.
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Keto for Women Over 50
- The Ultimate Guide for Mature Women to Take a Low-Carb Approach to a Healthier, Longer Lifestyle
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 2 min
- Date de publication: 2020-04-13
- Langue: Anglais
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For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem....
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Prix courant: 15,10$ ou 1 crédit
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Auteur(s): Mark Butts
- Narrateur(s): Courtney Schweitzer
- Durée: 2 h et 9 min
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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The worst book I’ve listened to.
- Écrit par MM le 2022-03-06
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Narrateur(s): Courtney Schweitzer
- Durée: 2 h et 9 min
- Date de publication: 2021-12-20
- Langue: Anglais
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There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 45 min
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 45 min
- Date de publication: 2013-09-30
- Langue: Anglais
- The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Prix courant: 5,22$ ou 1 crédit
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The Apricot Valley Diet
- Understanding How Weight Is Controlled with Nutrition and a Healthy Lifestyle
- Auteur(s): Michael Ratliff
- Narrateur(s): Michael Wayne Ratliff
- Durée: 1 h et 10 min
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The Apricot Valley Diet is a mixed method weight management and lifestyle program for healthy living developed at Apricot Valley Urgent Care and Aesthetics in Patterson California.
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The Apricot Valley Diet
- Understanding How Weight Is Controlled with Nutrition and a Healthy Lifestyle
- Narrateur(s): Michael Wayne Ratliff
- Durée: 1 h et 10 min
- Date de publication: 2024-07-01
- Langue: Anglais
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The Apricot Valley Diet is a mixed method weight management and lifestyle program for healthy living developed at Apricot Valley Urgent Care and Aesthetics in Patterson California.
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Prix courant: 8,71$ ou 1 crédit
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A Teenager's Guide to Recovery from Toxic Relationships
- Regain Confidence in Weeks: A Step-by-Step Journey to Healthy Relationships and Narcissistic Behavior Awareness
- Auteur(s): Jordan Phoenix
- Narrateur(s): Morgan K
- Durée: 5 h et 6 min
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Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!
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A Teenager's Guide to Recovery from Toxic Relationships
- Regain Confidence in Weeks: A Step-by-Step Journey to Healthy Relationships and Narcissistic Behavior Awareness
- Narrateur(s): Morgan K
- Durée: 5 h et 6 min
- Date de publication: 2024-05-20
- Langue: Anglais
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Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!
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Prix courant: 25,00$ ou 1 crédit
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Keto Vegan
- A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss Through a Low-Carb Plant-Based Diet Meal Prep
- Auteur(s): Jonah Ferguson
- Narrateur(s): Larry Oblander
- Durée: 3 h et 24 min
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Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep.
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Keto Vegan
- A Vegan Keto Lifestyle Guide to Feel Healthy and Weight Loss Through a Low-Carb Plant-Based Diet Meal Prep
- Narrateur(s): Larry Oblander
- Durée: 3 h et 24 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Keto Vegan and learn about a vegan keto lifestyle guide to feel healthy and weight loss through a low-carb plant-based diet meal prep....
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Prix courant: 18,74$ ou 1 crédit
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Stayin' Young
- Routines for a Healthy Lifestyle
- Auteur(s): Norah Halstead
- Narrateur(s): Jodi Grochal
- Durée: 1 h et 43 min
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Becoming a senior is no reason to stop living a happy, active life. Fitness and exercise routines to become fit and fabulous for a healthy lifestyle.
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Stayin' Young
- Routines for a Healthy Lifestyle
- Narrateur(s): Jodi Grochal
- Durée: 1 h et 43 min
- Date de publication: 2023-10-11
- Langue: Anglais
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Becoming a senior is no reason to stop living a happy, active life. Fitness and exercise routines to become fit and fabulous for a healthy lifestyle....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Auteur(s): Rosanna Harlow
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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The Little Black Book for Girlz
- A Book on Healthy Sexuality
- Auteur(s): St. Stephen's Community House
- Narrateur(s): Cassandra Campbell, Cassandra Carr, Gabrielle de Cuir, Autres
- Durée: 4 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Check it out: not just a book about sex, but a look at girl culture by teenagers. No stuffy school textbook. No nosy adults. Just a diverse group of teen girls from a community youth project who had questions about sexuality. To find answers, they collected stories, poetry, and artwork from other youths. They also interviewed frontline health experts to get solid facts about the personalities and pressures that young women have to deal with. It's a great mix of real-life examples and life-saving info.
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The Little Black Book for Girlz
- A Book on Healthy Sexuality
- Narrateur(s): Cassandra Campbell, Cassandra Carr, Gabrielle de Cuir, Kimberly Farr, Roxanne Hernandez, Shannon Kramer, Lisa Renee Pitts, Heather Scott, Bahni Turpin, Jennifer Betit Yen
- Durée: 4 h et 26 min
- Date de publication: 2010-07-07
- Langue: Anglais
- A super-important guide for girls - written by teens for teens. Check it out: not just a book about sex, but a look at girl culture by teenagers. No stuffy school textbook. No nosy adults....
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Prix courant: 22,78$ ou 1 crédit
Prix réduit: 22,78$ ou 1 crédit
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Auteur(s): Katie Wells
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle....
Échec de l'ajout au panier.
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Prix courant: 39,46$ ou 1 crédit
Prix réduit: 39,46$ ou 1 crédit
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