Healthy Lifestyle
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- Auteur(s): Emily Johnson
- Narrateur(s): Emily Johnson
- Durée: 5 h et 12 min
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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- Narrateur(s): Emily Johnson
- Durée: 5 h et 12 min
- Date de publication: 2021-05-13
- Langue: Anglais
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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis....
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Prix courant: 30,09 $ ou 1 crédit
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The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- Auteur(s): Reed Fox
- Narrateur(s): David R Cook Jr.
- Durée: 3 h et 2 min
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Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.
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The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- Narrateur(s): David R Cook Jr.
- Durée: 3 h et 2 min
- Date de publication: 2025-01-30
- Langue: Anglais
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Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet.
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- Auteur(s): Dr Jenna Macciochi
- Narrateur(s): Dr Jenna Macciochi
- Durée: 9 h
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Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well.
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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- Narrateur(s): Dr Jenna Macciochi
- Durée: 9 h
- Date de publication: 2022-02-24
- Langue: Anglais
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Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good....
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Prix courant: 37,83 $ ou 1 crédit
Prix réduit: 37,83 $ ou 1 crédit
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Auteur(s): Linda Hogan
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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Great book
- Écrit par Jo .L le 2019-07-05
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
- Date de publication: 2019-06-29
- Langue: Anglais
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Auteur(s): Mohammed Kumar
- Narrateur(s): Don Chering
- Durée: 29 min
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Narrateur(s): Don Chering
- Durée: 29 min
- Date de publication: 2022-09-07
- Langue: Anglais
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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Toxic Husbands
- Break Free from Your Dysfunctional Marriage & Begin Living a Mentally Healthy Lifestyle
- Auteur(s): Chelsea Loxley
- Narrateur(s): Autumn Renee
- Durée: 3 h et 6 min
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You’re not crazy, and you have not lost your mind. The toxicity from your partner has left you in a cloud of confusion, and this emotional roller coaster is not your fault! By embracing the truth of your situation and then moving forward and developing the knowledge you’ll need to break free, you’ll soon be able to do what is necessary to take your life back.
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Toxic Husbands
- Break Free from Your Dysfunctional Marriage & Begin Living a Mentally Healthy Lifestyle
- Narrateur(s): Autumn Renee
- Durée: 3 h et 6 min
- Date de publication: 2021-08-30
- Langue: Anglais
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You’re not crazy, and you have not lost your mind. The toxicity from your partner has left you in a cloud of confusion, and this emotional roller coaster is not your fault! You’ll soon be able to do what is necessary to take your life back....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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30-Day Ketogenic Vegetarian Meal Plan
- Top 90 Healthy and Delicious Vegetarian Recipes to Help You Enjoy the Perfect Keto Lifestyle
- Auteur(s): Janine Colon
- Narrateur(s): Angela Whitten
- Durée: 1 h et 42 min
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Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter, and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle.
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30-Day Ketogenic Vegetarian Meal Plan
- Top 90 Healthy and Delicious Vegetarian Recipes to Help You Enjoy the Perfect Keto Lifestyle
- Narrateur(s): Angela Whitten
- Durée: 1 h et 42 min
- Date de publication: 2018-05-08
- Langue: Anglais
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Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle....
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Prix courant: 8,71 $ ou 1 crédit
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Alkaline Smoothies
- Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss
- Auteur(s): Marta Tuchowska
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 24 min
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How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want? Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted!
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Alkaline Smoothies
- Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 24 min
- Date de publication: 2017-07-13
- Langue: Anglais
- This audiobook will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted....
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Prix courant: 9,20 $ ou 1 crédit
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Le jeûne intermittent [Intermittent Fasting]
- La méthode éprouvée pour perdre du poids, et adoptez un mode de vie sain, sans stress [The Proven Method for Losing Weight and Adopting a Healthy Lifestyle, Stress-Free]
- Auteur(s): Jason Michaels
- Narrateur(s): Etienne Beney
- Durée: 1 h et 24 min
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Le jeûne intermittent est le guide définitif de l'état d'esprit, des protocoles et des options disponibles pour vous. Vous voyez, un régime ne devrait pas consister à se limiter à un ou deux aliments. Et retrouver la forme ne doit pas vous obliger à être dans la salle de gym 24 heures sur 24, sept jours sur sept. Mais le jeûne intermittent est différent. Ce secret ancestral est une méthode éprouvée pour perdre du poids et développer ses muscles.
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Le jeûne intermittent [Intermittent Fasting]
- La méthode éprouvée pour perdre du poids, et adoptez un mode de vie sain, sans stress [The Proven Method for Losing Weight and Adopting a Healthy Lifestyle, Stress-Free]
- Narrateur(s): Etienne Beney
- Durée: 1 h et 24 min
- Date de publication: 2021-12-23
- Langue: Français
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Le jeûne intermittent est le guide définitif de l'état d'esprit, des protocoles et des options disponibles pour vous. Vous voyez, un régime ne devrait pas consister à se limiter à un ou deux aliments....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Auteur(s): Melanie Avalon, Sarah Fragoso - foreword
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- Écrit par John Manneh le 2021-05-14
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
- Date de publication: 2018-10-16
- Langue: Anglais
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Melanie Avalon is living proof that it's possible to eat well, drink wine, and still lose weight. She shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including delicious paleo-friendly, gluten-free recipes....
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Prix courant: 27,83 $ ou 1 crédit
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1000 Things to Know About Having a Healthy Lifestyle
- Raw Vegan, Paleo, Vegetarianism, Coconut Oil, Cooking Tips and More (50 Things to Know Health)
- Auteur(s): Amanda Walton, Krista "KK" Mounsey, Lisa Rusczyk EdD, Autres
- Narrateur(s): Tim Titus
- Durée: 8 h et 7 min
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This audiobook iincludes 20 of the 50 Things to Know audiobooks in one to give you tips on having a healthy lifestyle.
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1000 Things to Know About Having a Healthy Lifestyle
- Raw Vegan, Paleo, Vegetarianism, Coconut Oil, Cooking Tips and More (50 Things to Know Health)
- Narrateur(s): Tim Titus
- Durée: 8 h et 7 min
- Date de publication: 2018-11-16
- Langue: Anglais
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This audiobook iincludes 20 of the 50 Things to Know audiobooks in one to give you tips on having a healthy lifestyle....
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Prix courant: 25,00 $ ou 1 crédit
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Auteur(s): William Sears MD, Erin Sears Basile
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrateur(s): Teri Schnaubelt, Chris Sorensen
- Durée: 10 h et 30 min
- Date de publication: 2017-12-26
- Langue: Anglais
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Prix courant: 20,04 $ ou 1 crédit
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Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians
- Auteur(s): Sam Kuma
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 25 min
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The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.
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Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 25 min
- Date de publication: 2019-01-02
- Langue: Anglais
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The vegan diet is one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues....
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Prix courant: 8,71 $ ou 1 crédit
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A Beginner's Guide to Simple Homesteading
- Grow and Preserve Irresistible Organic Fruits and Vegetables, Raise Healthy Hens, and Embrace a Self-Sufficient Lifestyle. No Farm Required.
- Auteur(s): Laine Greenfield
- Narrateur(s): Natalie Canaday
- Durée: 4 h et 3 min
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Have you ever felt overwhelmed by the complexity of modern life? Dreaming of fresh, organic food straight from your garden, the joy of raising your own hens, and the peace of mind that comes with a self-sufficient lifestyle? You’re not alone. The good news? You don’t need acres of land or years of experience to make that dream a reality.
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A Beginner's Guide to Simple Homesteading
- Grow and Preserve Irresistible Organic Fruits and Vegetables, Raise Healthy Hens, and Embrace a Self-Sufficient Lifestyle. No Farm Required.
- Narrateur(s): Natalie Canaday
- Durée: 4 h et 3 min
- Date de publication: 2025-01-30
- Langue: Anglais
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This is not just another book about homesteading; it’s a roadmap for anyone—regardless of space, budget, or experience—looking to transform their lives with simple, practical, and rewarding homesteading techniques.
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Prix courant: 18,74 $ ou 1 crédit
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Quit Sugar! Live Longer! Live Better!
- End Sugar Addiction in One Month or Less and Enjoy a Healthy, Exciting New Lifestyle!
- Auteur(s): Joe Kozlowski
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 50 min
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Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize. And it's hidden in the very food that we eat every single day! Not only will sugar take years off of your life but it will also lower the quality of the years that you have left. Diabetes, heart disease, low energy, obesity, and bad teeth are just some of the many horrible things that are caused by sugar.
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Quit Sugar! Live Longer! Live Better!
- End Sugar Addiction in One Month or Less and Enjoy a Healthy, Exciting New Lifestyle!
- Narrateur(s): Kayla Quinn
- Durée: 1 h et 50 min
- Date de publication: 2017-10-31
- Langue: Anglais
- Sugar. Don't let its sweet taste fool you. This substance is as addictive as cocaine and will ruin your health. It's even more terrible than most people realize....
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Prix courant: 9,34 $ ou 1 crédit
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Dr. Sebi Approved Alkaline Diet Book
- The Beginners Guide to Healing the Electric Body and Achieving a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes
- Auteur(s): Stephanie Quiñones
- Narrateur(s): Taylor Sperry
- Durée: 1 h et 22 min
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Learn how the Dr. Sebi’s diet book involves the use of natural alkaline and electric foods recipes inspired by Dr. Sebi’s approved diet. This unique alkaline diet book helps you understand and properly follow an alkaline diet whilst improving overall health, removing harmful mucus, and preventing/curing malignant diseases in your body.
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Dr. Sebi Approved Alkaline Diet Book
- The Beginners Guide to Healing the Electric Body and Achieving a Healthier and Toxin Free Lifestyle with 39 Delicious Recipes
- Narrateur(s): Taylor Sperry
- Durée: 1 h et 22 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Learn how the Dr. Sebi’s diet book involves the use of natural alkaline and electric foods recipes inspired by Dr. Sebi’s approved diet....
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Prix courant: 8,71 $ ou 1 crédit
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Auteur(s): Georgie Fear, Chandra Crawford
- Narrateur(s): Romy Nordlinger
- Durée: 7 h et 10 min
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Important information
- Écrit par EB le 2024-10-27
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrateur(s): Romy Nordlinger
- Durée: 7 h et 10 min
- Date de publication: 2017-06-06
- Langue: Anglais
- The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want, but with a smarter approach....
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Prix courant: 18,92 $ ou 1 crédit
Prix réduit: 18,92 $ ou 1 crédit
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Auteur(s): Josh D. Axe
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further! Introducing an audiobook that will revolutionize the way you approach your health and wellness: a comprehensive guide to the Ketogenic Diet.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
- A Complete Guide to Reduce Inflammation, Lose Weight, and Start a Healthy Lifestyle
- Auteur(s): Amelia Sanders
- Narrateur(s): Bob Palmer
- Durée: 6 h et 40 min
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If the foods that you love to eat are causing you gut inflammation, pain, and other health problems after every single meal, there are answers for you. You don’t need to put yourself on a costly regimen that will cost thousands more in groceries each month, and you don’t need to cut out every food that makes you feel satisfied after each meal!
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Anti-Inflammatory Diet Plant-Based Diet: 2 Books in 1
- A Complete Guide to Reduce Inflammation, Lose Weight, and Start a Healthy Lifestyle
- Narrateur(s): Bob Palmer
- Durée: 6 h et 40 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Too many people in this world have resigned themselves to a fate of gut pain, inflammation, digestive troubles, skin problems, discomfort, and overall lack of wellness because they don’t know what answer nature holds for them....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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How to Live
- The Groundbreaking Lifestyle Guide to Keep You Healthy, Fit and Free of Illness
- Auteur(s): Professor Robert Thomas
- Narrateur(s): Gavin Osborn
- Durée: 12 h et 17 min
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In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease.
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How to Live
- The Groundbreaking Lifestyle Guide to Keep You Healthy, Fit and Free of Illness
- Narrateur(s): Gavin Osborn
- Durée: 12 h et 17 min
- Date de publication: 2020-09-10
- Langue: Anglais
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In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare....
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Prix courant: 30,09 $ ou 1 crédit
Prix réduit: 30,09 $ ou 1 crédit
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