Healthy Lifestyle

The Plant-Based Path to Wellness is a comprehensive guide to adopting a healthy vegan lifestyle. The book provides practical tips and tricks for making a successful transition to a plant-based diet, including setting realistic goals, mindful eating, grocery shopping and meal planning, physical activity, and proper nutrition.

Are you thinking about overhauling your health and happiness? Are you looking for advice on how to live a green eco-friendly, healthy, and happy life? Are you looking for tips, recipes, and simple life hacks for a cleaner diet and beauty regimes? A simpler and safer alternative to your menstrual cycle? Do you want to prepare for and have the safest pregnancy—eliminating the dangers of diet and home environments, and finding green alternatives to give your child the best start possible?

So you've concluded that you'd prefer to become vegan. However, where do you start? Progressing to a veggie lover way of life can appear to be truly overwhelming; however, frequently the possibility of a major way of life change is much more frightening than really doing it. It's essential to go at your own pace and to choose the right path that works best for you. People go vegan for a lot of reasons, most of which are very personal to them.

Looking for the perfect ketogenic cleanse? An easy-to-follow, no-nonsense regimen that will get you fit and allow you to continue enjoying your meals? Fear that it may not exist? Well, it does...and change is one click away. The popularity of keto diets continues to skyrocket, and this global phenomenon indicates that more people than ever are getting back to the basics of healthy eating.

Do you know what gluten does to your body? Do you even care? Right now, you probably have a few friends that are dipping into this recent dietary alternative, and are wondering what it is all about. Maybe their changes seem to help; but the question remains, what will a gluten-free diet do for you? If you want to understand this new and seemingly expanding diet plan, this is the book for you.

If you want to learn how to be a lot healthier than you are now, you will find all the information you need to change your life in this easy-to-listen-to pause-resister. In this book, you will learn how to switch over to a breakthrough plant-based diet; how to cleanse your body with our special detox diet; how to put together 30 special plant-based recipes; how to stay on a plant-based diet for health and weight loss; and more.

La vieja idea de comer muchas frutas, alimentos con almidón y vegetales con almidón realmente te está enfermando. Conduce a la inflamación; aumenta las posibilidades de desarrollar ciertos tipos de cáncer; e inflama tanto el sistema que puede poner a las personas en riesgo de enfermedades cardiovasculares.

Transform into slim and far healthier in a matter of weeks. This thorough book will take you by the hand and show you the ins and outs of dropping weight in a matter of weeks. No more crazy moves or inadequate strategies of the past. No more guess work. Bid farewell to the aged ways and take advantage of a new time of weight watchers that have seen the power of the low-carb, high-fat diet program we know as the ketogenic diet plan.

The importance of the vegan switch is understanding its purpose and how beneficial it is to your health, the animals, and our environment. Take your health into your own hands with the power of a plant-based diet - this guide will show you how!

The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.

If you want to lose weight and live a healthier life, go through a low carbohydrate diet, where it helps to reduce blood pressure, and above all increase energy levels and change your body.

Do you want to lose weight while still enjoying your favorite foods? The ketogenic diet is an established player in the real of low-carbohydrate diets and has led to many happy dieters. It takes a simple formula of low-carb, no sugar, and no refined foods to drive health excellence. That, in addition with an emphasis on whole foods has solidified the diet as part of a healthy lifestyle. Keto is ideal for people looking to lose weight as well. The magical properties of ketosis can jump start your own body’s fat burning capabilities so that you don’t have to do all the work.

How to heal yourself when you hit a low with your health and a high with your weight...If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.

Are you a vegan that loves America's most commonplace ethnic food? Enjoy the exotic flavors of Mexican food while still being vegan.

This is my collection of trials, tribulations, and success with remission of ulcerative colitis and/or Crohn's disease to anal fistula that may or may not work for you or others. I've tried everything I could find in order to try to stop the flare-ups and the upset stomach. As this disease progressed it led me to getting an anal fistula which absolutely scared me to death. So, I worked to find a way to become healed and in remission.

Going vegan is one of the best life switches that I, and millions of others across the world, have made. Along my journey I have experienced 30+ pounds of weight loss and have developed a much healthier body.

Bon vivant Ed Victor, premier literary agent to some of the world’s most popular authors (Jack Higgins, Anne Robinson, Nigella Lawson…to name but a few), gained 30 pounds after a little too much of the good life at banquets, parties, and fine restaurants. Knowing that the only way he could diet was to devise his own regimen and with tips from friends, he lost the weight he gained and then some. Here he reveals hints, advice and recipes for weight loss that will inspire you with a whole new look at dieting.

Want to know about superfoods? Always wondering how you can finally get ahead of everyone regarding what you eat, what is healthy, and where to get it? Though it is easy to think that superfoods are all exotic items from the jungles of different continents, the truth is many of them can be found in your local supermarket. Within this audiobook, you will learn how to use these foods to achieve all your healthy lifestyle goals!

Losing weight is a challenge for most people. There are so many other materials on the topic, but changing your lifestyle is the key to having success with your weight loss. This will take courage, confidence, belief, support, motivation and action. You can do it - learn how!

This book contains proven steps and strategies on how to understand what the Alkaline Diet is about. With the help of this book, you will also get to learn about the foods that are included in the Alkaline Diet food list and what you should take off your grocery list. Now, you will no longer be confused about what you can and cannot eat.