Healthy Mind
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Auteur(s): Deepak Chopra M.D.
- Narrateur(s): Deepak Chopra M.D.
- Durée: 1 h et 31 min
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.
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Perfect Weight
- The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
- Narrateur(s): Deepak Chopra M.D.
- Série: Perfect Health Library (abridged), Livre 1
- Durée: 1 h et 31 min
- Date de publication: 2008-12-16
- Langue: Anglais
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You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....
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Prix courant: 13,99$ ou 1 crédit
Prix réduit: 13,99$ ou 1 crédit
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Auteur(s): Graeme Tomlinson
- Narrateur(s): Graeme Tomlinson
- Durée: 4 h et 47 min
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Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrateur(s): Graeme Tomlinson
- Durée: 4 h et 47 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books....
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Prix courant: 13,69$ ou 1 crédit
Prix réduit: 13,69$ ou 1 crédit
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- Auteur(s): Dr. Supatra Tovar
- Narrateur(s): Supatra Tovar
- Durée: 3 h et 40 min
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Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
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Deprogram Diet Culture
- Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
- Narrateur(s): Supatra Tovar
- Durée: 3 h et 40 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Auteur(s): Greg Lindberg
- Narrateur(s): Robert Plank
- Durée: 5 h et 22 min
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Narrateur(s): Robert Plank
- Durée: 5 h et 22 min
- Date de publication: 2024-05-03
- Langue: Anglais
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation.
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Prix courant: 25,00$ ou 1 crédit
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Growing Minds 2-in-1 Simplifying Child Development + Adolescent Brain 101
- A Stage-by-Stage Guide to Nurturing a Healthy Child's Mind from Embryo to Teen for Parents and Educators
- Auteur(s): Joyce T.
- Narrateur(s): Brian Morrow
- Durée: 7 h et 3 min
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There's nothing worse than going into something blindfolded and clueless about what to expect, and raising a child is no different. The anxiety, tension, and self-doubt can be overwhelming, but when you have the info in your hands, you'll be more relaxed and equipped to handle different stages and phases with poise. Luckily, this guide covers all the bases of child development, from milestones and temperament to emotional, physical, and mental growth and everything in between – say goodbye to being caught off guard!
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Growing Minds 2-in-1 Simplifying Child Development + Adolescent Brain 101
- A Stage-by-Stage Guide to Nurturing a Healthy Child's Mind from Embryo to Teen for Parents and Educators
- Narrateur(s): Brian Morrow
- Durée: 7 h et 3 min
- Date de publication: 2024-04-19
- Langue: Anglais
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There's nothing worse than going into something blindfolded and clueless about what to expect, and raising a child is no different. The anxiety, tension, and self-doubt can be overwhelming, but when you have the info in your hands, you'll be more relaxed and equipped to handle different stages.
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Prix courant: 25,00$ ou 1 crédit
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Healthy Mind in Difficult Times
- Keep Your Focus
- Auteur(s): Iuditha Bigiu
- Narrateur(s): Jonathan Waters
- Durée: 1 h et 26 min
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You do not need a $3,000-spa retreat for two weeks to regain or regenerate your mind. You can cower in the face of kombucha or be someone who slips into sleep during savasana, yet with Healthy Mind Difficult Times, you will be guided gently toward a beautiful, bolstered brain. Healthy Mind in Difficult Times provides a baseline of understanding by addressing and explaining the basics about our brains. The book sets out applicable step-by-step guidelines that can fluctuate and flex, meeting you where you are at this moment.
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Healthy Mind in Difficult Times
- Keep Your Focus
- Narrateur(s): Jonathan Waters
- Durée: 1 h et 26 min
- Date de publication: 2022-01-31
- Langue: Anglais
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Healthy Mind in Difficult Times provides a baseline of understanding by addressing and explaining the basics about our brains. The book sets out applicable step-by-step guidelines that can fluctuate and flex, meeting you where you are at this moment....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Scientific American Healthy Aging Brain
- The Neuroscience of Making the Most of Your Mature Mind
- Auteur(s): Judith Horstman
- Narrateur(s): Vanessa Hart
- Durée: 6 h et 35 min
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Welcome to the new old age! There has never been a better time, in all of history, to grow old. But will your brain age as well as the rest of you? In her fourth engaging book about the brain, Judith Horstman presents a realistic and encouraging overview of the well-aged brain, a sobering look at what can go wrong, and the latest in what neuroscience is finding might help you - and your brain - stay healthy longer.
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The Scientific American Healthy Aging Brain
- The Neuroscience of Making the Most of Your Mature Mind
- Narrateur(s): Vanessa Hart
- Durée: 6 h et 35 min
- Date de publication: 2020-07-10
- Langue: Anglais
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Welcome to the new old age! There has never been a better time, in all of history, to grow old. But will your brain age as well as the rest of you? In her fourth engaging book about the brain, Judith Horstman presents a realistic and encouraging overview of the well-aged brain....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Auteur(s): Ameet Aggarwal
- Narrateur(s): Angela Ohlfest
- Durée: 57 min
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.
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Healthy Weight Loss: Burn Fat in 21 Days
- Lose Weight Quickly with Health Food, Liver Detox, Diet, Nutrition & Natural Medicine (Heal Your Body Cure Your Mind, Book 3)
- Narrateur(s): Angela Ohlfest
- Durée: 57 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies....
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Prix courant: 3,02$ ou 1 crédit
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Fast to Faith
- A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength
- Auteur(s): Tabatha Barber
- Narrateur(s): Tabatha Barber DO FACOOG NCMP IFMCP
- Durée: 6 h et 7 min
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You may already be intrigued by fasting and wonder where to start. Consider this audiobook to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.
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Fast to Faith
- A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength
- Narrateur(s): Tabatha Barber DO FACOOG NCMP IFMCP
- Durée: 6 h et 7 min
- Date de publication: 2024-08-06
- Langue: Anglais
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Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing—giving your body a break.
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Prix courant: 25,00$ ou 1 crédit
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- Auteur(s): Joseph Emet
- Narrateur(s): Steven Menasche
- Durée: 5 h et 22 min
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Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- Narrateur(s): Steven Menasche
- Durée: 5 h et 22 min
- Date de publication: 2015-03-19
- Langue: Anglais
- A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion....
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Prix courant: 25,92$ ou 1 crédit
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Auteur(s): Dimple Jangda
- Narrateur(s): Dimple Jangda
- Durée: 6 h et 53 min
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Narrateur(s): Dimple Jangda
- Durée: 6 h et 53 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....
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Prix courant: 20,40$ ou 1 crédit
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I Hate Vegetables Cookbook
- Fresh and Easy Vegetable Recipes that Will Change Your Mind (Cooking Squared, Book 1)
- Auteur(s): Katie Moseman
- Narrateur(s): Hollie Jackson
- Durée: 2 h et 30 min
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Say goodbye to overcooked and underseasoned vegetables. Learn to enhance them with flavor-boosting cooking methods and complementary ingredients. Get every recipe right the first time with easy-to-follow instructions, explanations of lesser-known ingredients, and handy tips from pro chefs.
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I Hate Vegetables Cookbook
- Fresh and Easy Vegetable Recipes that Will Change Your Mind (Cooking Squared, Book 1)
- Narrateur(s): Hollie Jackson
- Série: Cooking Squared, Livre 1
- Durée: 2 h et 30 min
- Date de publication: 2023-10-11
- Langue: Anglais
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Think you’re a veggie hater who could never enjoy vegetables? Do salads make you wilt? Do sprouts make you shudder? Then this is the cookbook for you! With the help of the I Hate Vegetables Cookbook, you’ll learn to love vegetables, one great recipe at a time....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Prix courant: 20,10$ ou 1 crédit
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Auteur(s): Sarah Patterson
- Narrateur(s): Kylie Stewart
- Durée: 56 min
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If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Narrateur(s): Kylie Stewart
- Durée: 56 min
- Date de publication: 2016-10-13
- Langue: Anglais
- I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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The Power of a Plant
- A Teacher's Odyssey to Grow Healthy Minds and Schools
- Auteur(s): Stephen Ritz, Suzie Boss
- Narrateur(s): Stephen Ritz
- Durée: 8 h et 46 min
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In The Power of a Plant, globally acclaimed teacher and self-proclaimed CEO (Chief Eternal Optimist) Stephen Ritz shows you how, in one of the nation's poorest communities, his students thrive in school and in life by growing, cooking, eating, and sharing the bounty of their green classroom.
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The Power of a Plant
- A Teacher's Odyssey to Grow Healthy Minds and Schools
- Narrateur(s): Stephen Ritz
- Durée: 8 h et 46 min
- Date de publication: 2017-11-28
- Langue: Anglais
- Teacher Stephen Ritz shows you how, in one of the nation's poorest communities, his students thrive by growing, cooking, eating, and sharing the bounty of their green classroom....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- Auteur(s): Luciana Hill
- Narrateur(s): Matthew J. Greenleaf
- Durée: 6 h et 33 min
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Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond! Do you long for a journey down memory lane? Are you keen on keeping your mind active but tired of the same old puzzles? Are you searching for an interactive, fun-filled activity that provides entertainment and mental stimulation? If so, buckle up for a ride through time. Studies show cognitive stimulation can keep our brains sharp and help stave off Dementia and Alzheimer's.
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Active mind
- Écrit par Joseph Mendoza le 2024-08-18
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Trivia For Seniors
- Keep Your Mind and Body Active with Healthy Nutritional Recipes and a 7-Day Exercise Plan; Enjoy over 200 Games and Activities to Improve Your Memory and Well-Being
- Narrateur(s): Matthew J. Greenleaf
- Durée: 6 h et 33 min
- Date de publication: 2024-08-16
- Langue: Anglais
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Uncover nostalgic trivia and brain-boosting fun designed to ignite memories and keep your mind sharp, from the Fabulous 50s to Woodstock and beyond!
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Prix courant: 25,00$ ou 1 crédit
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Gut Crisis
- How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind
- Auteur(s): Robert Keith Wallace, Samantha Wallace
- Narrateur(s): Carol Paredes
- Durée: 5 h et 12 min
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Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.
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Gut Crisis
- How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind
- Narrateur(s): Carol Paredes
- Durée: 5 h et 12 min
- Date de publication: 2022-12-01
- Langue: Anglais
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Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining....
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Prix courant: 25,00$ ou 1 crédit
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The Powerful Benefits of Myrrh
- Effective Myrrh Recipes for Healthy & Beauty, Oil Pulling Therapy, Creativity, Aromatherapy, and Improving the Mind
- Auteur(s): Smart Reads
- Narrateur(s): Sharon O'Rourke
- Durée: 1 h et 8 min
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Who could have thought that a small thorny tree could be considered one of the most precious plants here on Earth? Myrrh is a unique herbal plant that has been revered since ancient times. King Solomon and the Romans praised it. Even today, many still swear by its unique special properties for healing and cleansing. If you're wondering how you can use myrrh for yourself, this book will be essential. From using myrrh for skincare, for health, or for spiritual and space cleansing, this book will serve as your guide into the wonderful world of myrrh.
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The Powerful Benefits of Myrrh
- Effective Myrrh Recipes for Healthy & Beauty, Oil Pulling Therapy, Creativity, Aromatherapy, and Improving the Mind
- Narrateur(s): Sharon O'Rourke
- Durée: 1 h et 8 min
- Date de publication: 2017-05-11
- Langue: Anglais
- Who could have thought that a small thorny tree could be considered one of the most precious plants here on Earth? Myrrh is a unique herbal plant that has been revered since ancient times....
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Prix courant: 9,20$ ou 1 crédit
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- Auteur(s): Drew Manning
- Narrateur(s): Drew Manning
- Durée: 5 h et 10 min
- Version intégrale
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Au global
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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- Écrit par Amazon Customer le 2019-11-16
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- Narrateur(s): Drew Manning
- Durée: 5 h et 10 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Auteur(s): Todd Hoff
- Narrateur(s): Leslie Marrick
- Durée: 4 h et 11 min
- Version intégrale
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Au global
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Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you. It goes beyond other habit books by providing specific habits that will help you control your weight. Other habit and self improvement books may make promises, but this book delivers on helping you become the best version of yourself. With Habit Driven Weight Loss, you'll see the change you've been seeking.
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Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Narrateur(s): Leslie Marrick
- Durée: 4 h et 11 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you....
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Prix courant: 18,74$ ou 1 crédit
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