Healthy Mind

Keeping a healthy brain is particularly important as we age in years. Just as our bodies wear over time, the brain can lose some of its sharpness, which can cause our memories to decline as well. Although we cannot prevent all of the consequences that come with aging, there are steps we can take to try to buffer our brains and protect them from cognitive decline. Luckily, there is no need to invest in expensive programs to focus on improving your brain health.

Ways to Help Your Lonely Teen is a direct response to the U.S. Surgeon General’s 2023 Advisory on loneliness, to help parents know how to combat loneliness in young people and foster well-being to prevent mental health problems down the road. Dr. Beresin elaborates on each Surgeon General recommendation for parents with actionable, practical advice to help families embrace these recommendations in everyday life.

Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful to change ourselves, our relationships, and what we attract into our world.

New discoveries in brain research have shown that our brain can be re-wired through neuroplasticity. This book will be helpful for those who want to mould their brain to unleash their infinite possibilities. It systematically throws light on brain research, practical applications of brain re-wiring and spiritual insights in various areas. The simple techniques given in this book, if applied correctly, can bring about a radical transformation in your life.

You are a magnificent person and capable of achieving anything that you truly set your mind to. What will be required from your part will be determination, hard work, and forming the right habits. This unique book will impart to you the perspective using which you can know yourself from the core and design your life so you can become the best version of yourself.

With this audiobook, get started on building a better future for yourself and your family. Take that first step into a world of comfortable control of your body and mind and never look back.

Are you upset with yourself? Do you want to know about how to control your emotions? Are you facing trouble in controlling and identifying the emotions? If you agree with any of these questions then your problem is solved this is the right book for you. In this book you will have a deep insight of your emotions, how they are formed and how do they affect our lives. You will know about differentiation of the emotions and also learn about how to control them to have a healthy effect on your personality.

You are extremely welcome to this very fundamental audiobook with dynamic topic; I am excited to take you through this journey of self-development and Chakra. The way to tolerating and disguising the way of thinking from this audiobook so as to become productive and effective includes two sections.

Are you aiming to bring about a change in your lifestyle? Do you want to practice yoga but don’t know where to start? Do you want a harmonious relationship between your mind and body? If you want to achieve any of the above things in life, then you have chosen the right audiobook. This audiobook, acts as a yoga guide and it is perfect for a beginner as well as those seeking to become a yoga devotee.

A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.

There are many factors present when it comes to being overweight. The world we live in, filled with artificial foods, not to mention the stress level of most people, are obvious culprits. Because of our lifestyle, we often indulge in unhealthy behaviors, such as stress eating, eating for comfort, or binge-watching our favorite television shows. All of which play a part in unhealthy living.

No matter where your health goals are set, Healthy Habits in 10 Steps provides an accurate, but successful and easy guide so you can transform or change your routine. It is a quick an easy listen which is exactly what you need when you have a busy lifestyle. It will show you how to change your mindset, set routines, set habits, support your gut, begin weightless and finally, maintaining your overall health. If you are constantly feeling like you cannot maintain your healthy habits or routines, or even just want to perfect them, this audiobook is for you!

What will you find in this book? I didn’t want to write a book just on diets and exercise. In essence we all know what to do in order to lose weight and stay in shape, that’s not really the problem. The problem is people are not sticking to their commitments, not because they don’t want to lose weight enough or because they are unmotivated but because they have the wrong expectations.

Mind Your Mouth takes a comprehensive look at the practice of mindful or intuitive eating. Recognizing the power in our thoughts and words, listeners are supported in learning to distinguish the differences between emotional and physical hunger. They are also provided easy-to-master tools necessary to determine and reprogram food-related triggers while positively replacing outdated meal-time habits.

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.

Joel Harper's Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

Sleep is one of the most important roles in being “woke”, as some would use the word in its moderate form. More than ever, in a world of technology and distractions that can have your mind stretched to its limits, sleep is key to opening the door of tomorrow. The specific scope of research we will focus on will be on the lack of sleep - due to people's ambitions to get ahead - and how that may effect them actually getting ahead. Miss less opportunities, if you could function at your highest performance. Listen to this audiobook to learn more today!

Nourish Kid's Body, Feed Kid's Mind: A Concise Parent's Guide to Building Strong Bodies and Sharp Minds Through Balanced Nutrition and Healthy Eating Habits for Kids of All Ages skips all the fluff and condenses the nutrition science and experiences into a comprehensive, yet concise, guide. If you desire to sift through the endless changes in nutrition recommendations and boost your child’s health and wellness, this is your guide!

Rhythm Sticks Cardio for Seniors is more than just a guide that is going to enhance your fitness. It’s an all-inclusive guide that focuses on rhythm sticks, which will meet your fitness needs, promote flexibility and recovery, and transition you into a healthy and active lifestyle. Are you ready to learn how?

Maintaining a positive outlook is essential for weight loss. It entails fostering self-compassion, overcoming emotional eating, and forming a good body image. You can establish a sustainable approach to nutrition by cultivating a positive relationship with food and implementing mindful eating techniques.