Healthy Mind

Las cuatro reglas de oro para romper tu adicción a la comida, alcanzar tu peso ideal ¡y ser feliz! A unas semanas de su lanzamiento, Libera tu cerebro revolucionó la literatura médica al demostrar científicamente que el cerebro es el verdadero rehén de la comida moderna y que es posible romper con la adicción a los alimentos dañinos, convirtiéndose en un bestseller instantáneo y vendiendo cientos de miles de copias alrededor del mundo.

Jeder Mensch wünscht sich Gesundheit – bis ins hohe Alter. Niemand möchte ab seinen 40-er oder 50-er-Jahren die wertvolle Lebenszeit in den Wartezimmern von Ärzten und Kliniken verbringen. Der Wunsch erfüllt sich durch ein bewusstes und gesundes Leben. Soweit zur Theorie. Berufliche Verpflichtungen, liebgewordene und gewachsene Gewohnheiten sowie Umweltgifte erschweren jedoch diese optimale Lebensweise.

In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex. This is not just another weight loss regimen; it is a relentless pursuit of physical and mental mastery, a lifestyle that demands you become the best version of yourself, and a challenge that requires the kind of grit that knows no bounds.

It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why.

This book will inform you about the truth of hypnosis for weight loss. It will answer any thoughts you may have to start incorporating hypnotic activities in your daily life. It will teach you about the pros and cons of hypnosis and the habits you need to adapt to start your weight loss journey.

Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes, and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.

Tried every fad diet, every new exercise routine, and every supplement known to man, only to fail dramatically, seeing zero improvement in the process? Trust me when I say that you are not alone. But what if I told you that you didn’t fail because you didn’t choose the right diet but simply because your current mind-set didn’t allow you to make the changes required to lose the weight in the first place?

In this audiobook, Cher reveals her 10 simple steps to stay slim - step lightly in mind, body, spirit.

Get ready to cook a mouthwatering assortment of delicious Sriracha recipes. Yes, that's right. You'll get an assortment of Sriracha recipes, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious. Sriracha recipes have never been so easy to prepare: This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create.

This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.

Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Do you want to try a dieting regime that improves your lifestyle instead of messing up your body? If your answers to any or all of the above questions are yes, then this audiobook is for you! Intermittent Fasting works best for women over 50, and this method has been scientifically proven by many studies.

Mentaltraining zur Entspannung für leistungsorientierte Menschen: 20 Minuten Krafttanken zwischendurch! "Power-Nap" ist ein Entspannungstraining für leistungsorientierte Menschen. Das Hörbuch hilft, z. B. während der Mittagspause oder vor einem wichtigen Termin höchst effektiv Kraft und Konzentration zu tanken, um danach zielgerichtet und kreativ Entscheidungen treffen zu können. Lehnen Sie sich einfach zurück und lassen Sie Ihre Gedanken treiben - den Rest erledigt dieses Mentaltraining für Sie!

Mentaltraining zur Gewichtsreduktion: Dieses Hörprogramm unterstützt jede Figur-formende Diät und verstärkt die Wirkung von Fitness-Programmen und Workouts. Es motiviert zu mehr Freude an Bewegung, optimiert Ihre Gewichtsreduktion und erhöht Ihr allgemeines Wohlbefinden. Lernen Sie, sensibel für die Bedürfnisse Ihres Körpers zu werden und Ihre Mahlzeiten und Ihr neues Leben zu genießen.

Intermittent fasting is not a diet in strict terms. It’s just a way of planning your meals so your body can take full advantage of the calories. If the intermittent fasting is done right, the rewards are virtually endless. There are many myths and misconceptions about intermittent fasting and an effective way to practice it.

La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital para todos los atletas exitosos. Nutrición deportiva: El Manual Básico para Obtener el Máximo Rendimiento manifestará las formas correctas de alimentar su cuerpo.

Before you share information, can you separate fact from fiction? Bias Is All Around You: A Handbook for Inspecting Social Media & News Stories is designed to help you authenticate any form of information for possible bias before you use it and/or share it in your network. “A life worth living is a life well led”, as the famous saying goes. We need to take the lead, because inspecting information properly for mental health is one of the biggest challenges of our time.

Each year, billions of dollars are spent on symptoms of stress. There are dozens of prescriptive medicines on the market today that address stress and anxiety. Millions of people are on some sort of medication for “stress”. What has happened in the past 30 years that has caused us to become such a nation of stressed out individuals?

Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible. A vegan diet is made up of only plant-based foods and it excludes anything that comes from animals including eggs, dairy products and even the honey that comes from bees. Going vegan is usually a very personal decision for the people who switch to this lifestyle and it is certainly not for everyone.

Shape the body you’ve always wanted. Intermittent Fasting for Women is the proven way to shape your body the healthy way. No more fad diets and crazy eating plans, just scientific advice that’s backed up by evidence every step of the way. In fact, because you’ll be giving your body exactly what it needs, and nothing more, you’ll instantly feel more energized and happy before you can even see any changes in the mirror.

I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation, over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us! But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off - forever!