Healthy Mind
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Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type
- A Personal Investigation for the Curious Mind
- Auteur(s): Mason J. Moore
- Narrateur(s): Erik Vestal
- Durée: 3 h et 10 min
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I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation, over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us! But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off - forever!
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Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type
- A Personal Investigation for the Curious Mind
- Narrateur(s): Erik Vestal
- Durée: 3 h et 10 min
- Date de publication: 2019-04-08
- Langue: Anglais
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I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation, over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us!....
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Shrink
- The Diet for the Mind
- Auteur(s): Philippe Tahon
- Narrateur(s): Richard Trinder
- Durée: 6 h
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In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rule book and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.
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Shrink
- The Diet for the Mind
- Narrateur(s): Richard Trinder
- Durée: 6 h
- Date de publication: 2018-12-27
- Langue: Anglais
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In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rule book and free yourself forever from emotional eating and the diet trap....
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Prix courant: 25,79$ ou 1 crédit
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The Vegetable Passion
- A History of the Vegetarian State of Mind
- Auteur(s): Janet Barkas
- Narrateur(s): Ted Brooks
- Durée: 8 h et 22 min
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What did Adolf Hitler, George Bernard Shaw, Benjamin Frankfurt, Byron, women's rights leader Anna Kingsford, and Mahatma Gandhi have in common? They were all vegetarians. This is a digital edition of the classic exploration of vegetarianism which is just as controversial today as it was when it was first published.
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The Vegetable Passion
- A History of the Vegetarian State of Mind
- Narrateur(s): Ted Brooks
- Durée: 8 h et 22 min
- Date de publication: 2014-02-26
- Langue: Anglais
- What did Adolf Hitler, George Bernard Shaw, Benjamin Frankfurt, Byron, women's rights leader Anna Kingsford, and Mahatma Gandhi have in common? They were all vegetarians....
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Prix courant: 26,40$ ou 1 crédit
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Mental Health and Diet
- How to Eat with Your Mental Health in Mind
- Auteur(s): Patricia Carlisle
- Narrateur(s): Lesley Ann Fogle
- Durée: 18 min
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Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace.
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Mental Health and Diet
- How to Eat with Your Mental Health in Mind
- Narrateur(s): Lesley Ann Fogle
- Durée: 18 min
- Date de publication: 2015-09-16
- Langue: Anglais
- Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors....
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Prix courant: 5,22$ ou 1 crédit
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Become a Nutrition Ninja
- A Proven Method to Losing Fat Without Losing Your Mind
- Auteur(s): Betsy Pake
- Narrateur(s): Keith Yeager
- Durée: 1 h et 11 min
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If you've ever struggled or felt frustrated with finding direction with your nutrition program, not understanding what your body needs or just feeling like you can't make any progress with how you look, you are not alone. This book you will teach you how to stop worrying about what you are eating, have clarity on when and what to eat, and learn a simple tool that can help boost your weight loss.
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Become a Nutrition Ninja
- A Proven Method to Losing Fat Without Losing Your Mind
- Narrateur(s): Keith Yeager
- Durée: 1 h et 11 min
- Date de publication: 2017-01-03
- Langue: Anglais
- If you've ever struggled or felt frustrated with finding direction with your nutrition program, you are not alone....
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Prix courant: 9,20$ ou 1 crédit
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- Auteur(s): Michael Steelman MD, Chaz Allen
- Narrateur(s): Chaz Allen, Beverly Glover
- Durée: 57 min
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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A Better Weigh: Behavior Modification
- You Can't Change Your Weight Until You Change Your Mind
- Narrateur(s): Chaz Allen, Beverly Glover
- Durée: 57 min
- Date de publication: 2017-01-02
- Langue: Anglais
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You can't change your weight until you change your mind!
Ever wonder why some people can seem to eat anything and everything they want and never gain a pound? There is a reason for that. It....
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Prix courant: 5,22$ ou 1 crédit
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How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!
- Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.
- Auteur(s): Charles Fuchs
- Narrateur(s): Lukas Arnold
- Durée: 55 min
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Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.
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How to Stop Worrying Anxiety Cure: Overcome Anxiety Forever!
- Relieve Stress, Natural Solutions, Gain Rest, Peace of Mind, and Have a Worry Free Life. Holistic Approach.
- Narrateur(s): Lukas Arnold
- Durée: 55 min
- Date de publication: 2017-07-18
- Langue: Anglais
- Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem....
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Prix courant: 5,22$ ou 1 crédit
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Weight Loss Hypnosis Secrets
- Unlock Your Mind for Permanent Weight Loss
- Auteur(s): Tyler Dawson
- Narrateur(s): Oliver Hunt
- Durée: 3 h et 25 min
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When it comes to losing weight, you know more or less the most common things to do. You eat less or skip dinner. You say no to sweets, juices, or alcohol. You avoid junk food, sandwiches, carbs, etc. When you're just starting on a diet, you have your focus on it all the time. You think about changing your eating habits and creating a healthy plan for your food intake. However, as time passes by, your focus becomes weaker, and before you know it, you are back to your favorite fast food in no time.
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Weight Loss Hypnosis Secrets
- Unlock Your Mind for Permanent Weight Loss
- Narrateur(s): Oliver Hunt
- Durée: 3 h et 25 min
- Date de publication: 2020-06-04
- Langue: Anglais
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When it comes to losing weight, you know more or less the most common things to do. You eat less or skip dinner. You say no to sweets, juices, or alcohol. You avoid junk food, sandwiches, carbs, etc. When you're just starting on a diet, you have your focus on it all the time....
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Prix courant: 18,74$ ou 1 crédit
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Master of Your Own Domain and Path to Connection
- Using the Enneagram System to Develop Emotional Intelligence, Self Awareness, and Healthy Relationships Through Self Discovery and Self Realization 2-N-1 Bundle
- Auteur(s): Guy Cooke
- Narrateur(s): Bob Jones, Sarah Pavelec
- Durée: 7 h et 16 min
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Some people are resistant to personality tests because they believe they have a strong enough sense of themselves and want to jump right into the personal development work with gurus such as Tony Robbins and Vishen Lakhiani. But you will see that the personal development journey can be an exciting rollercoaster with many ups and downs. Therefore, it´s important to truly understand who you are and what drives you before taking the next step.
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Master of Your Own Domain and Path to Connection
- Using the Enneagram System to Develop Emotional Intelligence, Self Awareness, and Healthy Relationships Through Self Discovery and Self Realization 2-N-1 Bundle
- Narrateur(s): Bob Jones, Sarah Pavelec
- Durée: 7 h et 16 min
- Date de publication: 2020-05-23
- Langue: Anglais
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Some people are resistant to personality tests because they believe they have a strong enough sense of themselves and want to jump right into the personal development work with gurus such as Tony Robbins and Vishen Lakhiani....
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Prix courant: 25,00$ ou 1 crédit
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Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- Auteur(s): Kelly Crouch, Jim Scott
- Narrateur(s): Kelly Crouch, Jim Scott, O.Z.
- Durée: 1 h et 41 min
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In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out. She lost about a pound of fat a week for 50 weeks, enjoyed all of her favorite foods, and transformed her mind and body without exercise. You can finally break free of the endless cycle of yo-yo dieting and struggling with food cravings.
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Mindful Indulgence
- Change Your Mind, Transform Your Body and Fill Your Spirit
- Narrateur(s): Kelly Crouch, Jim Scott, O.Z.
- Durée: 1 h et 41 min
- Date de publication: 2020-05-14
- Langue: Anglais
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In Mindful Indulgence, Kelly shares her life-changing transformation through the practice of mindfulness, meditation, and wellness that resulted in living in an authentically beautiful state that began to radiate from the inside out....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- Auteur(s): Amy J. Cook
- Narrateur(s): Sally Thompson
- Durée: 3 h et 23 min
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This new and revolutionary combination of two proven diets will change your life!
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- Narrateur(s): Sally Thompson
- Durée: 3 h et 23 min
- Date de publication: 2020-04-20
- Langue: Anglais
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This new and revolutionary combination of two proven diets will change your life....
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. Intermittent fasting has been proven to improve blood sugar levels, reduce chronic inflammation, and prevent heart disease. The ketogenic diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain.
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Ketogenic Diet and Intermittent Fasting
- The Ultimate Guide to Know Your Food Needs for a Perfect Mind-Body Balance and Understand the Metabolic Autophagy to Activate the Anti-Aging Process
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 43 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight: intermittent fasting and ketogenic diet....
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Prix courant: 25,00$ ou 1 crédit
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Keto Diet For Beginners
- 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to Help People Create Results, Starting from Their First Day)
- Auteur(s): Clarissa Fleming
- Narrateur(s): Linney Cristanti
- Durée: 2 h et 10 min
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Whether you've tried and failed at every other diet in the past, including keto, due to the restrictive nature wearing away at your willpower, or you're a keto practitioner looking for new ways to improve your health and diet, this guide is going to equip you with tricks you need to hack your body system to your own advantage.
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Keto Diet For Beginners
- 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to Help People Create Results, Starting from Their First Day)
- Narrateur(s): Linney Cristanti
- Durée: 2 h et 10 min
- Date de publication: 2020-01-31
- Langue: Anglais
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Whether you've tried and failed at every other diet due to the restrictive nature wearing away at your willpower, or you're a keto practitioner looking for new ways to improve your health and diet, this guide will give you tricks you need to hack your body system to your own advantage....
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Prix courant: 8,71$ ou 1 crédit
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Enneagram
- The Complete Guide to the 9 Personality Types, Self-Discovery and Self-Realization - Improving Yourself and Building Healthy Relationships
- Auteur(s): Peter Hastings
- Narrateur(s): Kevin Ford MVO
- Durée: 4 h et 5 min
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Enneagram provides an extensive, comprehensive, and cohesive insight into the personality of an individual based on the ancient and intuitive technique called the Enneagram technique of personality judgment and testing - based on a nine-cornered geometric figure that represents the nine types of human personalities. Each type has a detailed description and a wide-spanning knowledge base that covers everything from the general personality and preferences to the conformity and collaboration of that type with other personality types.
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Enneagram
- The Complete Guide to the 9 Personality Types, Self-Discovery and Self-Realization - Improving Yourself and Building Healthy Relationships
- Narrateur(s): Kevin Ford MVO
- Durée: 4 h et 5 min
- Date de publication: 2020-01-23
- Langue: Anglais
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Enneagram provides an extensive, comprehensive, and cohesive insight into the personality of an individual based on the ancient and intuitive technique called the Enneagram technique of personality judgment and testing....
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Prix courant: 18,74$ ou 1 crédit
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions....
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The Depression Cure
- End Your Depression and Live a Happy, Healthy Life
- Auteur(s): Christopher Walker
- Narrateur(s): Oliver Hunt
- Durée: 1 h et 12 min
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The Depression Cure, is a fast, simple to listen and novel approach to combating depression. If you are fed up of feeling depressed, but want to understand the problem and be able to start fixing it in the same week, this is the audiobook for you! Depression will make every day seem like a chore, rather than the fantastic opportunity filled precious time that we are lucky to have. It doesn't have to be this way though. You can fix it, it's not complicated and it doesnt' have to take years!
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The Depression Cure
- End Your Depression and Live a Happy, Healthy Life
- Narrateur(s): Oliver Hunt
- Durée: 1 h et 12 min
- Date de publication: 2019-08-29
- Langue: Anglais
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The Depression Cure, is a fast, simple to listen and novel approach to combating depression. If you are fed up of feeling depressed, but want to understand the problem and be able to start fixing it in the same week, this is the audiobook for you! Listen to find out more....
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Enneagram in Relationships
- Understand Your Personality Type and Other Personalities to Build Healthy Relationships
- Auteur(s): Beto Canales, Habits of Wisdom
- Narrateur(s): Jason Belvill
- Durée: 3 h et 42 min
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Are you sick and tired of hurting your relationships with others? Have you tried endless methods to make it work with your partner, but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to the feeling of not being in the same page as your partner? Do you want to know why your relationship is stuck in the same place? Do you want to discover something that works for you and your partner? If so, you’ve come to the right place.
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Enneagram in Relationships
- Understand Your Personality Type and Other Personalities to Build Healthy Relationships
- Narrateur(s): Jason Belvill
- Durée: 3 h et 42 min
- Date de publication: 2019-06-18
- Langue: Anglais
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Are you sick of hurting your relationships with others? Have you tried endless methods to make it work with your partner, but nothing seems to work? Do you finally want to say good-bye to the feeling of not being in the same page as your partner? Listen to find out more....
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Diet Boosters
- Take your Intermittent Fasting, Ketogenic, Paleo and Mediterranean Diet to the next level (For the Curious Mind, Book 2)
- Auteur(s): Mason J. Moore
- Narrateur(s): Erik Vestal
- Durée: 3 h et 15 min
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Diet boosters won’t replace healthy eating, but they will take the brakes off weight loss so that you won’t have to try so hard. They multiply your efforts so you can achieve the results you want in record time. You are probably thinking that this all sounds too good to be true and normally I’d agree with you. But in this instance the hype is real! All of the diet boosters in my book are supported by science or strong anecdotal evidence. I’ve also tried many of them myself.
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Diet Boosters
- Take your Intermittent Fasting, Ketogenic, Paleo and Mediterranean Diet to the next level (For the Curious Mind, Book 2)
- Narrateur(s): Erik Vestal
- Durée: 3 h et 15 min
- Date de publication: 2019-05-07
- Langue: Anglais
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Diet boosters won’t replace healthy eating, but they will take the brakes off weight loss so that you won’t have to try so hard. They multiply your efforts so you can achieve the results you want in record time....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Train Your Brain for Success
- How a Healthy Brain Is the Key to Happiness and Success
- Auteur(s): German Garcia-Fresco
- Narrateur(s): Troy Davis
- Durée: 9 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
In this breakthrough audiobook, Dr. German Garcia-Fresco, director of the Adaptive Neuroscience Research Institute, shows you how having a healthy brain will help you build the three pillars of life: health, relationships, and wealth.
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Train Your Brain for Success
- How a Healthy Brain Is the Key to Happiness and Success
- Narrateur(s): Troy Davis
- Durée: 9 h et 19 min
- Date de publication: 2019-03-12
- Langue: Anglais
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In this breakthrough audiobook, Dr. German Garcia-Fresco, director of the Adaptive Neuroscience Research Institute, shows you how having a healthy brain will help you build the three pillars of life: health, relationships, and wealth....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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A Handbook on Eating Disorder Cure
- Attain Healthy Body Image & Regain Confidence
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Yvette Lee
- Durée: 1 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it.
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A Handbook on Eating Disorder Cure
- Attain Healthy Body Image & Regain Confidence
- Narrateur(s): Yvette Lee
- Durée: 1 h et 19 min
- Date de publication: 2018-07-25
- Langue: Anglais
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This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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