Healthy Nutrition Science
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Auteur(s): Traci Mann PhD
- Narrateur(s): Donna Postel
- Durée: 6 h et 14 min
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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dont do it!
- Écrit par Lori le 2019-04-12
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- Narrateur(s): Donna Postel
- Durée: 6 h et 14 min
- Date de publication: 2015-07-28
- Langue: Anglais
- From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....
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Prix courant: 32,41$ ou 1 crédit
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Blissful Belly
- A 16-Day Program for Super-Charging Your Digestion Using the Art and Science of Ayurveda
- Auteur(s): Noah Volz, Katrina Svoboda Johnson
- Narrateur(s): Noah Volz
- Durée: 3 h et 44 min
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The Blissful Belly Book is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda, mindfulness and delicious recipes you will finally be able to overcome harmful eating patterns and experience a breakthrough in your body, mind and spirit. Dr. Noah Volz and Katrina Svoboda Johnson designed this informative and engaging book so that you can heal your digestive complaints with easy recipes, flavorful foods, and personalized lifestyle guidance.
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Blissful Belly
- A 16-Day Program for Super-Charging Your Digestion Using the Art and Science of Ayurveda
- Narrateur(s): Noah Volz
- Durée: 3 h et 44 min
- Date de publication: 2024-08-22
- Langue: Anglais
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The Blissful Belly Book is your personalized roadmap to smooth digestion, healthy eating, and balanced energy. Using the wisdom of Ayurveda, mindfulness and delicious recipes you will finally be able to overcome harmful eating patterns and experience a breakthrough in your body, mind and spirit.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The War Against Viruses
- How the Science of Optimal Nutrition Can Help You Win
- Auteur(s): Aileen Burford-Mason
- Narrateur(s): Marie Hoffman
- Durée: 5 h et 55 min
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Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness.
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The War Against Viruses
- How the Science of Optimal Nutrition Can Help You Win
- Narrateur(s): Marie Hoffman
- Durée: 5 h et 55 min
- Date de publication: 2021-05-18
- Langue: Anglais
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The War Against Viruses explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- Auteur(s): J.B. Snow
- Narrateur(s): Carl Moore
- Durée: 37 min
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Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.
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Chronic Pain, Anxiety, Food Intolerance and More: Sufferers of Ehlers-Danlos Syndrome and Autism Spectrum Disorder
- Transcend Mediocrity, Book 108
- Narrateur(s): Carl Moore
- Durée: 37 min
- Date de publication: 2016-02-23
- Langue: Anglais
- Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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A Is for Anorexia
- Anorexia Nervosa Explained
- Auteur(s): Em Farrell
- Narrateur(s): Bonny Luisa Smith
- Durée: 4 h et 33 min
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Em Farrell is a psychotherapist with many years of experience working with eating disorders. She originally set up a center for women with eating problems in London and used CBT and massage to help them. This book takes you deep into the troubled mind and body of an anorexic. It explains why anorexia occurs, what it does to the mind and body of the sufferer and how they can recover. It will benefit parents, friends, partners of anorexics and sufferers themselves, if they want to change.
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Great book not so great performance
- Écrit par stella rostamian le 2021-09-05
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A Is for Anorexia
- Anorexia Nervosa Explained
- Narrateur(s): Bonny Luisa Smith
- Durée: 4 h et 33 min
- Date de publication: 2017-01-27
- Langue: Anglais
- Em Farrell is a psychotherapist with many years of experience working with eating disorders....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Auteur(s): Arthur Agatston MD.
- Narrateur(s): Arthur Agatston MD.
- Durée: 4 h et 33 min
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The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
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PDF
- Écrit par Chris Greaves le 2020-08-01
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Narrateur(s): Arthur Agatston MD.
- Durée: 4 h et 33 min
- Date de publication: 2019-12-31
- Langue: Anglais
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The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Beautiful Bodies
- A Memoir
- Auteur(s): Kimberly Rae Miller
- Narrateur(s): Kimberly Rae Miller
- Durée: 5 h et 50 min
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Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay warm in the winter. If this diet worked in the Arctic, she reasoned, why not in Long Island? Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios.
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Beautiful Bodies
- A Memoir
- Narrateur(s): Kimberly Rae Miller
- Durée: 5 h et 50 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying....
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Prix courant: 26,00$ ou 1 crédit
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- Auteur(s): David Sherer M.D.
- Narrateur(s): Chuck Bowler
- Durée: 4 h et 19 min
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Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health
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Hunger Hijack
- How Your Eating Habits Are Changing Your Brain and Making You Sick
- Narrateur(s): Chuck Bowler
- Durée: 4 h et 19 min
- Date de publication: 2024-07-26
- Langue: Anglais
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HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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The Science of Being Well
- Auteur(s): Wallace D. Wattles
- Narrateur(s): Jim Killavey
- Durée: 2 h et 35 min
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Wallace D. Wattles was an American author and a pioneer in the New Thought Movement. His most famous book is The Science of Getting Rich, which continues to be immensely popular today. The Science of Being Well is a follow-up to that book. Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way," which he explains, and that thinking and acting in that way, along with a positive approach will "make it so." Wallace explains his fairly simple keys to getting well and suggests that with faith and discipline one can stay well once health has been achieved. To quote the author, this book is, “For those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health.”
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The Science of Being Well
- Narrateur(s): Jim Killavey
- Durée: 2 h et 35 min
- Date de publication: 2012-08-08
- Langue: Anglais
- Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way"....
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Prix courant: 12,47$ ou 1 crédit
Prix réduit: 12,47$ ou 1 crédit
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Medical Myths That Can Kill You
- And the 101 Truths That Will Save, Extend, and Improve Your Life
- Auteur(s): Nancy L. Snyderman M.D.
- Narrateur(s): Nancy L. Snyderman M.D.
- Durée: 4 h et 38 min
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Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information and half-truths found on sketchy websites. In Medical Myths That Can Kill You, Dr. Nancy Snyderman, chief medical editor for NBC News, provides clear, practical, scientifically proven advice that can lead you to a healthier, happier life.
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Medical Myths That Can Kill You
- And the 101 Truths That Will Save, Extend, and Improve Your Life
- Narrateur(s): Nancy L. Snyderman M.D.
- Durée: 4 h et 38 min
- Date de publication: 2008-08-29
- Langue: Anglais
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Do you know what’s really good for you? In this age of countless miracle cures, it’s vital to separate the myths that endanger your health from the medical facts you need. We’ve become a nation of cyberchondriacs, diagnosing ourselves with false information....
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Prix courant: 11,66$ ou 1 crédit
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The Angry Chef
- Auteur(s): Anthony Warner
- Narrateur(s): Malk Williams
- Durée: 10 h et 21 min
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads.
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The Angry Chef
- Narrateur(s): Malk Williams
- Durée: 10 h et 21 min
- Date de publication: 2018-02-01
- Langue: Anglais
- Never before have we had so much information available to us about food and health. Unfortunately, a lot of it is not only wrong but actually harmful....
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Prix courant: 27,21$ ou 1 crédit
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Obsessed
- America's Food Addiction--and My Own
- Auteur(s): Mika Brzezinski
- Narrateur(s): Mika Brzezinski
- Durée: 6 h et 18 min
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Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her "the food Nazi". What they don’t know is that Mika wages a personal fight against food every day, and in Obsessed, she describes her history of food obsession, distorted body image, and her struggle to be thin. She believes it is time we stop blaming and shaming ourselves and look at the real culprits - the food we eat and our addiction to it.
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Obsessed
- America's Food Addiction--and My Own
- Narrateur(s): Mika Brzezinski
- Durée: 6 h et 18 min
- Date de publication: 2013-05-07
- Langue: Anglais
- Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet, and body image are "radioactive" in America, and getting worse....
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Prix courant: 17,48$ ou 1 crédit
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Dr. Bob's Men's Health
- The Basics
- Auteur(s): Dr. Robert F. DeMaria
- Narrateur(s): Dr. Robert F. DeMaria
- Durée: 7 h et 49 min
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Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions. In today's culture women tend to make the majority of the health care decisions for their families while men tend to avoid seeking care, often times, until the pain and discomfort caused by the conditions they have suffered with are beyond their ability to cope with. Dr. Bob's extensive experience as a health care provider, without the use of prescription medication, has provided him with a unique ability to understand and relay logical solutions in an easy to follow format.
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Dr. Bob's Men's Health
- The Basics
- Narrateur(s): Dr. Robert F. DeMaria
- Durée: 7 h et 49 min
- Date de publication: 2013-10-21
- Langue: Anglais
- Dr. Bob's Men's Health is for men who want simple, honest answers to their basic health questions....
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Prix courant: 26,00$ ou 1 crédit
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Erectile Dysfunction
- A Step by Step Guide to Naturally Cure ED Fast
- Auteur(s): Sean Ward
- Narrateur(s): Pete Beretta
- Durée: 59 min
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If your journey has taken you to this book chances are you want to find information about how to naturally increase erection strength without the use of drugs or unnatural medicines. In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life. The chapters in this book will show you what has been proven to help improve erectile dysfunction. All will be revealed.
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Erectile Dysfunction
- A Step by Step Guide to Naturally Cure ED Fast
- Narrateur(s): Pete Beretta
- Durée: 59 min
- Date de publication: 2017-01-24
- Langue: Anglais
- In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Auteur(s): Robin Nixon Pompa
- Narrateur(s): Erin Bennett
- Durée: 3 h et 14 min
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When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons. The secret: building acceptance of allergens through repeated careful feedings.
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Allergy-Free Kids
- The Science-Based Approach to Preventing Food Allergies
- Narrateur(s): Erin Bennett
- Durée: 3 h et 14 min
- Date de publication: 2017-04-04
- Langue: Anglais
- When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention....
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Prix courant: 16,31$ ou 1 crédit
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The Science of Keto
- An Unbiased Scientific Review of the Keto Diet
- Auteur(s): Jay Thompson
- Narrateur(s): Austin Vanfleet
- Durée: 1 h et 52 min
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With its rapid rise in popularity, the keto diet has taken the dieting world by storm. There is no shortage of influencers willing to sell you the latest keto tip or recipe. But what is truth behind this diet? Is it too good to be true? Does it really work? And what are the long-term consequences? This book looks at the latest science and analyzes all aspects of the keto diet, including its effects on weight loss, athletic performance, longevity, health, cholesterol and fat, stroke, heart disease, cancer, Alzheimer’s dementia, epilepsy, and more.
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The Science of Keto
- An Unbiased Scientific Review of the Keto Diet
- Narrateur(s): Austin Vanfleet
- Durée: 1 h et 52 min
- Date de publication: 2022-01-25
- Langue: Anglais
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This book will look at the entire history of the keto diet and uses the most relevant and up-to-date studies to evaluate the legitimacy of the popular claims behind the diet....
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Prix courant: 8,71$ ou 1 crédit
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Auteur(s): Elise Marie Collins
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
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Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.
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Super Ager
- You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
- Narrateur(s): Laurel Lefkow
- Durée: 8 h et 40 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....
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Prix courant: 18,17$ ou 1 crédit
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Auteur(s): Anthony Warner
- Narrateur(s): Jonathan Cowley
- Durée: 10 h et 28 min
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioral economists, food scientists, and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant.
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The Angry Chef’s Guide to Spotting Bullsh*t in the World of Food
- Bad Science and the Truth About Healthy Eating
- Narrateur(s): Jonathan Cowley
- Durée: 10 h et 28 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating.... Unfortunately, a lot of it is not only wrong but actually harmful....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Auteur(s): Aiden Winters
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 4 min
- Date de publication: 2019-07-12
- Langue: Anglais
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Code: A Science-Based Approach to Get into Ketosis Fast
- Auteur(s): Dan Hare
- Narrateur(s): David Van Der Molen
- Durée: 42 min
- Version intégrale
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Au global
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Performance
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Histoire
In this short audiobook, Dan Hare lays out exactly what you need to do to get into ketosis fast. Avoid the numerous pitfalls and speed bumps on the road to ketosis and get on the fast track to the best life decision you'll ever make.
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Keto Code: A Science-Based Approach to Get into Ketosis Fast
- Narrateur(s): David Van Der Molen
- Durée: 42 min
- Date de publication: 2018-09-27
- Langue: Anglais
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In this short audiobook, Dan Hare lays out exactly what you need to do to get into ketosis fast. Avoid the numerous pitfalls and speed bumps on the road to ketosis and get on the fast track to the best life decision you'll ever make....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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