Healthy Old
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Auteur(s): Dr. James DiNicolantonio, Dr. Jason Fung
- Narrateur(s): Jesse Inocalla
- Durée: 6 h et 16 min
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Interesting but too much promotion
- Écrit par Mr, V le 2020-03-26
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrateur(s): Jesse Inocalla
- Durée: 6 h et 16 min
- Date de publication: 2019-05-16
- Langue: Anglais
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
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Prix courant: 25,00$ ou 1 crédit
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Auteur(s): George E. Vaillant MD
- Narrateur(s): Keith Sellon-Wright
- Durée: 12 h et 22 min
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- Narrateur(s): Keith Sellon-Wright
- Durée: 12 h et 22 min
- Date de publication: 2020-01-14
- Langue: Anglais
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Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....
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Prix courant: 32,31$ ou 1 crédit
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Life Skills Every 6 Year Old Should Know
- An Essential Book for Young Boys and Girls to Unlock Their Secret Superpowers and Be Successful, Healthy, and Happy
- Auteur(s): Hayden Fox
- Narrateur(s): Rose Hahn
- Durée: 1 h et 12 min
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Are you looking for a fun and educational way to help your six year old unlock their secret superpowers and reach their full potential? Look no further than Life Skills Every 6 Year Old Should Know! Packed with practical tips, easy-to-understand content, and powerful exercises, this book covers a wide range of life skills that will help your child succeed both now and in the future.
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Life Skills Every 6 Year Old Should Know
- An Essential Book for Young Boys and Girls to Unlock Their Secret Superpowers and Be Successful, Healthy, and Happy
- Narrateur(s): Rose Hahn
- Durée: 1 h et 12 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Are you looking for a fun and educational way to help your six year old unlock their secret superpowers and reach their full potential? Look no further than Life Skills Every 6 Year Old Should Know!
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Prix courant: 8,71$ ou 1 crédit
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Auteur(s): Naomi Moriyama, William Doyle
- Narrateur(s): Naomi Moriyama
- Durée: 5 h et 2 min
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Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrateur(s): Naomi Moriyama
- Durée: 5 h et 2 min
- Date de publication: 2005-11-03
- Langue: Anglais
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Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book....
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Prix courant: 16,03$ ou 1 crédit
Prix réduit: 16,03$ ou 1 crédit
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- Auteur(s): Sally Fallon Morell, Kaayla T. Daniel
- Narrateur(s): Kaayla T. Daniel
- Durée: 8 h et 23 min
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- Narrateur(s): Kaayla T. Daniel
- Durée: 8 h et 23 min
- Date de publication: 2014-10-10
- Langue: Anglais
- Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth....
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Prix courant: 25,23$ ou 1 crédit
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Summary & Analysis of The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- A Guide to the Book by Dr. James DiNicolantonio & Dr. Jason Fung
- Auteur(s): ZIP Reads
- Narrateur(s): Michael London Anglado
- Durée: 1 h et 15 min
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Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. About the original book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level.
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Summary & Analysis of The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- A Guide to the Book by Dr. James DiNicolantonio & Dr. Jason Fung
- Narrateur(s): Michael London Anglado
- Durée: 1 h et 15 min
- Date de publication: 2019-10-08
- Langue: Anglais
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Please Note: This is a summary and analysis of the book and not the original book. Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down....
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Prix courant: 8,71$ ou 1 crédit
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Lebanese Recipes Cookbook: Only the Best Old World Lebanese Recipes
- Essential Kitchen Series, Book 124
- Auteur(s): Sarah Sophia
- Narrateur(s): Rosie Roberts
- Durée: 27 min
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The cooking secrets of the Middle East are unearthed in the minutes of this remarkable collection of Lebanese recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie, processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in the Lebanese Recipes Cookbook.
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Lebanese Recipes Cookbook: Only the Best Old World Lebanese Recipes
- Essential Kitchen Series, Book 124
- Narrateur(s): Rosie Roberts
- Durée: 27 min
- Date de publication: 2016-06-13
- Langue: Anglais
- The cooking secrets of the Middle East are unearthed in the minutes of this remarkable collection of Lebanese recipes....
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Prix courant: 5,22$ ou 1 crédit
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10 Reasons You Feel Old and Get Fat
- Auteur(s): Leo Galland M.D.
- Narrateur(s): Frank Lipman Md
- Durée: 9 h et 31 min
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A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
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10 Reasons You Feel Old and Get Fat
- Narrateur(s): Frank Lipman Md
- Durée: 9 h et 31 min
- Date de publication: 2016-02-26
- Langue: Anglais
- Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best....
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Prix courant: 20,40$ ou 1 crédit
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120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit!
- Auteur(s): Andrei Besedin
- Narrateur(s): Gary Smith
- Durée: 2 h
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When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you eat begin to change. As you get older, the amount of energy you will burn while resting starts to decrease. If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes, and cardiovascular disease leading to an unhealthy lifestyle. Suffering from these conditions might reduce your life span by some years.
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120 Most Powerful Recipes and Exercises to Make People over 40 Years Old Healthy and Fit!
- Narrateur(s): Gary Smith
- Durée: 2 h
- Date de publication: 2017-11-20
- Langue: Anglais
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When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change.
The ways your body systems react to everything you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fitness for Middle Aged People
- 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit!
- Auteur(s): Andrei Besedin
- Narrateur(s): JD Kelly
- Durée: 29 min
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Are you at your middle age - 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding. Do you know an active lifestyle become more advantageous to your health as you grow older? It can help maintain your Independence, boost your energy, protect your heart, and manage your weight as well as symptoms of pain or illness. It can also help build your memory, mood, and mind.
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Fitness for Middle Aged People
- 40 Powerful Exercises to Make People over 40 Years Old Healthy and Fit!
- Narrateur(s): JD Kelly
- Durée: 29 min
- Date de publication: 2017-11-02
- Langue: Anglais
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Are you at your middle age - 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you have worked for and also your family. Most of us as started to reduce the bar of our priority for fitness exercises due to the fact that family and work has become more demanding....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Mediterranean Diet for Middle Aged People
- 40 Delicious Recipes for Making People over 40 Years Old Healthy and Fit!
- Auteur(s): Andrei Besedin
- Narrateur(s): Trevor Clinger
- Durée: 52 min
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Using this Mediterranean diet might be all you need to have a health breakthrough. It is incredible as it holds the password to keeping a healthy body and mind. Adopting this diet can save you lot of headaches. Get 40 powerful Mediterranean diet recipes in one short book!
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The Mediterranean Diet for Middle Aged People
- 40 Delicious Recipes for Making People over 40 Years Old Healthy and Fit!
- Narrateur(s): Trevor Clinger
- Durée: 52 min
- Date de publication: 2017-10-30
- Langue: Anglais
- Using this Mediterranean diet might be all you need to have a health breakthrough....
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Prix courant: 5,31$ ou 1 crédit
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La dieta de la longevidad [The Longevity Diet]
- Comer bien para vivir sano hasta los 110 años [Eat Well to Live Healthy Until 110 Years Old]
- Auteur(s): Valter Longo, Juan Vivanco Gefaell - translator
- Narrateur(s): Hernán Chiozza
- Durée: 8 h et 28 min
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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.
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La dieta de la longevidad [The Longevity Diet]
- Comer bien para vivir sano hasta los 110 años [Eat Well to Live Healthy Until 110 Years Old]
- Narrateur(s): Hernán Chiozza
- Durée: 8 h et 28 min
- Date de publication: 2024-02-15
- Langue: Espagnol
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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Refuse to Get Old: A Man’s Guide to Long Life, Healthy Eating and Looking Great Along the Way
- Auteur(s): Randall Howlett
- Narrateur(s): Douglas Scott
- Durée: 1 h et 4 min
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Want to live a long life? While also being in relative good health? Desire to eat healthy and maintain a proper weight/height ratio? Maximize your appearance and positive mental outlook as you age? Then gentlemen, this is the absolute guide for you....
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Refuse to Get Old: A Man’s Guide to Long Life, Healthy Eating and Looking Great Along the Way
- Narrateur(s): Douglas Scott
- Durée: 1 h et 4 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Want to live a long life? While also being in relative good health? Desire to eat healthy and maintain a proper weight/height ratio? Maximize your appearance and positive mental outlook as you age? Then gentlemen, this is the absolute guide for you!
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Prix courant: 8,71$ ou 1 crédit
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Out with the Old, in with the New You
- How to Break Bad Habits, Create Healthy Habits, Enhance Productivity, Positivity, and Quality of Life: A Quick and Easy Way to Become the Best Version of You
- Auteur(s): Addison Cameron
- Narrateur(s): Paige Glover
- Durée: 1 h et 53 min
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Throughout the book, you will find references to the latest scientific research on habits, mindfulness, and self-improvement, providing a solid foundation for your personal growth journey. Whether you're looking to break bad habits, develop positive ones, or simply live a happier and more fulfilling life, Out with the Old, in with the New You is the ultimate guide to transformation!
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Out with the Old, in with the New You
- How to Break Bad Habits, Create Healthy Habits, Enhance Productivity, Positivity, and Quality of Life: A Quick and Easy Way to Become the Best Version of You
- Narrateur(s): Paige Glover
- Durée: 1 h et 53 min
- Date de publication: 2023-08-01
- Langue: Anglais
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Whether you're looking to break bad habits, develop positive ones, or simply live a happier and more fulfilling life, Out with the Old, in with the New You is the ultimate guide to transformation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Dash Diet to Make Middle Aged Men Healthy and Fit
- 40 Delicious Recipes for People over 40 Years Old
- Auteur(s): Andrei Besedin
- Narrateur(s): Dominic Carlos
- Durée: 47 min
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Are you above the age of 40? Some health problems might be knocking at the door. There are lots of health problems you can possibly experience in your middle age. Experiencing these health issues can be frustrating and even cause people affected to dedicate their time and life earnings to medical care. Even though we know this product is not very detailed, providing you with this product that saves time and money have been our focus. We understand that you are occupied with hobbies, family, and career. This diet product is less costly than a fitness center.
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Dash Diet to Make Middle Aged Men Healthy and Fit
- 40 Delicious Recipes for People over 40 Years Old
- Narrateur(s): Dominic Carlos
- Durée: 47 min
- Date de publication: 2017-10-30
- Langue: Anglais
- Are you above the age of 40? Some health problems might be knocking at the door....
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Prix courant: 5,31$ ou 1 crédit
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Eat, Drink, and Be Rested
- The Secret Power of Food and Natural Remedies to Help You Sleep
- Auteur(s): Meridith Berk
- Narrateur(s): Gary Roelofs
- Durée: 1 h et 3 min
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Individuals who don't get enough sleep are more prone to accidents, and are at an increased risk of causing injury to themselves and others around them. This audiobook offers real, sensible, and effective solutions to getting a good night's sleep, a restful sleep, and a sleep that invigorates you, in the way a great night's sleep is supposed to.
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Eat, Drink, and Be Rested
- The Secret Power of Food and Natural Remedies to Help You Sleep
- Narrateur(s): Gary Roelofs
- Durée: 1 h et 3 min
- Date de publication: 2017-08-09
- Langue: Anglais
- One of the most frustrating problems of modern life, is how difficult it can become to get a good and restful night's sleep....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- Auteur(s): Sarah Sophia
- Narrateur(s): Aurora Goldstein
- Durée: 32 min
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The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains. Today, our bodies are bombarded with high-calorie processed foods that lose their flavor on the way to your table. Eliminate that by cooking natural ingredients that are blended and seasoned to perfection as described in Egyptian Recipes.
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Egyptian Recipes: Mouthwatering and Low Budget Egyptian Recipes from the Old Country
- The Essential Kitchen Series, Book 110
- Narrateur(s): Aurora Goldstein
- Durée: 32 min
- Date de publication: 2016-03-29
- Langue: Anglais
- The cooking secrets of the Middle East are unearthed in this remarkable collection of Egyptian recipes. Each recipe embraces lean cuts of meat, fish, seafood, and poultry, as well as whole grains....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Yoga: Young & Old Graceful Art
- Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
- Auteur(s): Pamela Maverick
- Narrateur(s): Libby Baker
- Durée: 52 min
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Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book! Listeners discover these elements, contrary to popular belief, are actually interwoven and intimately connected to one another as a unified system creating what is called "body harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.
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Yoga: Young & Old Graceful Art
- Body Harmony: Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free, and Reflection
- Narrateur(s): Libby Baker
- Durée: 52 min
- Date de publication: 2017-09-04
- Langue: Anglais
- Yoga: Body Harmony blends aspects of ancient history, spirituality, and science all together in one concise book....
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Prix courant: 5,31$ ou 1 crédit
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Delete Offense
- A Spiritual Healing Book to Solve Relationships Riddled with Unhealthy, Anxiety, Resentment and Insecurities. Healthy Relationship Goals Communicated with A Christian Worldview
- Auteur(s): Dr. Gershom Sikaala
- Narrateur(s): Ron Garner
- Durée: 3 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Delete Offense will take you on a journey of spiritual healing through the love of God to restore all your relationships. This audiobook will not only propel your intimate relationships, but supercharge your communication, finally solving the problem of dysfunctional, unhealthy connections, and rebuilding trust.
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Delete Offense
- A Spiritual Healing Book to Solve Relationships Riddled with Unhealthy, Anxiety, Resentment and Insecurities. Healthy Relationship Goals Communicated with A Christian Worldview
- Narrateur(s): Ron Garner
- Durée: 3 h et 4 min
- Date de publication: 2022-12-13
- Langue: Anglais
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Delete Offense will take you on a journey of spiritual healing through the love of God to restore all your relationships....
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