Healthy Parenting

One of the country's leading researchers updates his revolutionary approach to solving - and preventing - children's sleep problems. Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.

Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.

A Happy Life in an Open Relationship will help you develop your trust and communication skills, explore sexuality and desire, build your confidence and self-worth, set healthy boundaries, overcome jealousy, and so much more. People interested in making changes in their relationships will appreciate the positive tone, helpful advice, and expert wisdom from an accomplished relationship therapist who has gone through the experience herself.

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

More than 10 years after Parenting Your Adult Child was published, much has changed—including young adults themselves, as well as their parents. Economic upheavals, challenges to traditional values and beliefs, the phenomenon of over-involved "helicopter parenting"—all make relating to grown children more difficult than ever. Yet at the same time, being a parent of an adult child can bring great rewards.

Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.

We learn countless ideas from our families about money. Many of them are caught and not taught. The Healthy Love & Money Way shows how our attitudes about ourselves, relationships, and money evolve from our past experiences and the attachment styles we developed as children. Using the latest in love and brain science, as well as anecdotes from his own evolution from an insecure attachment style to a secure one, Ed Coambs shows how healthy love and money can be achieved no matter your starting point.

Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.

In this supportive, life-saving resource, the New York Times best-selling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention.

Don't let your child suffer a personality disorder later in life. Most personality disorders and mental illness problems result from errors in teaching children appropriate perceptions and problem solving skills. This book will give you seven steps to instill healthy boundaries in your children.

To write a happier life story, you can take control and become the editor of your most important work - you! In Get Real, Dr. Sarah Ivens helps you identify the things that are truly important in your life, equipping you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being. Dr. Ivens draws on illuminating research about the benefits of living authentically, adopting healthy rituals to suit your daily routine, and minimizing the negative input of social media.

While growing up has never been easy, today's world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy, who was a "wild child," the kind, she writes who left babysitters "wondering if they wanted children" knows her subject. She has become an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced.

Twin Flame Union is a step-by-step guide to navigating your twin flame journey and taking charge of your spiritual awakening. The seven keys are steps toward soul integration with your twin flame. You will learn to align your chakras, increase your self-love, take back your personal power, and stop the runner-chaser dynamic. Most importantly, you will go from crazy obsession to empowerment. Get to the heart of the truth and learn why most twin flames are in separation. And learn how you can avoid the delay of your twin flame union.

No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof.

Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.

John Gray, who celebrated gender difference in his groundbreaking work Men Are from Mars, Women Are from Venus, turns to diet and exercise as a source of well-being and harmony. This practical audio guide addresses the unique needs of men and women to reveal how diet, exercise and communication skills combine to affect the production of healthy brain chemicals.

The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.

You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks.

Were you raised in a home with lots of rules? Are there too many chaotic relationships in your life? Is alcohol or substance abuse anywhere in your family tree? Do you want to escape the drama of silence, secrecy, and isolation in your life? If you answered yes to any of these questions, this book is for you. Dan Woodard was raised with six unspoken rules: don’t talk, don’t feel, don’t trust, don’t think, don’t choose, and don’t change. These rules guided his life from boyhood till early in his marriage.

In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).