Healthy Parenting

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

Everything that parents need to survive and thrive in the 21st century. Marriage, children, and family have been lifelong priorities for Charles Swindoll. Based on his extensive study of both the Old and New Testaments, Chuck has drawn together those timeless insights for building close and rewarding family relationships. Following a biblical exploration of God's purpose and plans for families, listeners are equipped with all the tools necessary to grow strong healthy families.

Transform Your Parenting Journey with the Ultimate No-Yelling Solution Are you exhausted from constant yelling, power struggles, and the guilt that follows? Do you dream of a peaceful home where your kids listen, respect, and thrive emotionally? It's time to say goodbye to frustration and hello to Anger-Free Parenting—the 2-in-1 solution bundle that changes everything.

Love brings joy, connection, and fulfillment—but when it’s gone, the pain can feel unbearable. Your heart shatters, and it seems impossible to move forward. But even in your darkest moments, there’s hope. With the right guidance, you can transform your pain into strength and emerge as the best version of yourself. This audiobook offers practical advice to help you heal and reclaim your life after heartbreak.

Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.

With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!

In this supportive, life-saving resource, the New York Times best-selling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.

Unlock the Power of Alpha Waves for Weight Loss with Extreme Rapid Weight Loss Hypnosis for Women Embark on a transformative journey with "Extreme Rapid Weight Loss Hypnosis for Women with Alpha Waves," your comprehensive guide to harnessing the power of alpha wave sounds for effective weight loss. Discover how these meticulously crafted high-quality tracks, spanning over 20 hours, can help you heal your body and mind, and achieve your weight loss goals.

Enjoyable, exciting sex is possible after sex addiction. As a sex, marriage, and family therapist, Alexandra Katehakis introduces a successful program for sufferers and their loved ones that will help them hone their erotic intelligence by making sense of the past, creating healthy habits in the present, and looking toward a more intimate relationship that nurtures honesty and closeness. With Katehakis's help, sex addicts can get in touch with their healthy sexual side and embrace true intimacy and acceptance in themselves and in their mates.

Popular recovery speaker Mary Pearl T talks about relationships and relates them, often humorously, to the traditions. Lots of great stories. Great fun.

Raising children can bring unexpected challenges and unique obstacles at any age—but young adulthood requires an entirely new set of parenting skills! Adults between 18 and 25 are experiencing a radical transformation that can be hard for their parents to keep up with. From the decisions children make to the lifestyles they lead, many things can put a wedge in a parent–child relationship during this period. However, with the right set of tools, what could drive others apart can bring many families closer together!

While an audiobook cannot replace therapy, it can be a phenomenal complement to professional guidance, offering transformative insights that foster deeper self-awareness and growth. If you feel overwhelmed by past experiences, this comprehensive guide delivers clarity, empathy, and the opportunity for a true breakthrough.

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating "yes" habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.

A Happy Life in an Open Relationship will help you develop your trust and communication skills, explore sexuality and desire, build your confidence and self-worth, set healthy boundaries, overcome jealousy, and so much more. People interested in making changes in their relationships will appreciate the positive tone, helpful advice, and expert wisdom from an accomplished relationship therapist who has gone through the experience herself.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

With compassion and a wealth of biblical understanding, Stanley explains that the measure of a person is "the size of thing that makes them angry." He goes on to distinguish between healthy and harmful anger and reminds us that "righteous indignation" is a divine emotion. However, he skillfully explains that misguided anger eats away at ourselves, our relationships with others, and our relationship with God.