Healthy Parenting
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Raising Healthy Kids
- Protecting Your Children from Hidden Chemical Toxins
- Auteur(s): David Steinman, Sharon C. Lavigne - foreword
- Narrateur(s): Mark Owen
- Durée: 6 h et 56 min
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David Steinman, the director of the Chemical Toxin Working Group and one of America’s premier environmental activists, shows how today’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Steinman reveals never-before-seen test results for major brands like Johnsons & Johnsons, Kellogg, Tide, Clairol, and General Mills that identify exactly which products contain dangerous ingredients.
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Raising Healthy Kids
- Protecting Your Children from Hidden Chemical Toxins
- Narrateur(s): Mark Owen
- Durée: 6 h et 56 min
- Date de publication: 2024-09-03
- Langue: Anglais
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David Steinman, the director of the Chemical Toxin Working Group and one of America’s premier environmental activists, shows how today’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides.
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Prix courant: 26,00$ ou 1 crédit
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- Auteur(s): Robert J. Charles
- Narrateur(s): Rodney Tompkins
- Durée: 3 h et 50 min
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"Overcome Overthinking and Anxiety in Your Relationship" is your guide to banishing worry and overthinking from your love life. If you're caught in a battle between heart and mind, feeling disconnected, or craving more joy and understanding with your partner, this audiobook is the key to unlocking a happier, healthier relationship.
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- Narrateur(s): Rodney Tompkins
- Série: Overthinking, Livre 4
- Durée: 3 h et 50 min
- Date de publication: 2022-12-12
- Langue: Anglais
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"Overcome Overthinking and Anxiety in Your Relationship" is your guide to banishing worry and overthinking from your love life.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Raising Resilient Kids
- 8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive Despite Adversity
- Auteur(s): Rhonda Spencer-Hwang DrPH MPH
- Narrateur(s): Rhonda Spencer-Hwang DrPH MPH
- Durée: 7 h et 46 min
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With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they - or their parents - did right in childhood to make them so resilient to stress, disease, and the adversities of life.
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Raising Resilient Kids
- 8 Principles for Bringing Up Healthy, Happy, Successful Children Who Can Overcome Obstacles and Thrive Despite Adversity
- Narrateur(s): Rhonda Spencer-Hwang DrPH MPH
- Durée: 7 h et 46 min
- Date de publication: 2021-08-03
- Langue: Anglais
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Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Anger Management for Parents
- Calm Your Reactive Emotions and Respond with Less Frustration to Raise Happy and Healthy Kids!
- Auteur(s): Kara Lawrence
- Narrateur(s): Eren Jaeger
- Durée: 3 h et 27 min
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Does watching your child lose their temper feel like looking into a mirror? Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards. So, when it comes to anger management, are you demonstrating model behavior? If the answer is "no", you’re not alone. Even parents need help learning how to control our emotional responses, especially when it comes to feeling frustrated with our offspring.
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Anger Management for Parents
- Calm Your Reactive Emotions and Respond with Less Frustration to Raise Happy and Healthy Kids!
- Narrateur(s): Eren Jaeger
- Durée: 3 h et 27 min
- Date de publication: 2022-01-28
- Langue: Anglais
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Your children look to you for everything; from lunch money and homework help, to impulse control and emotional regulation. You are the model by which they set their standards....
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Prix courant: 18,74$ ou 1 crédit
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Help Your Child Build Healthy Boundaries: 7 Step System
- Transcend Mediocrity, Book 26
- Auteur(s): J.B. Snow, Casey Keller
- Narrateur(s): Christopher Hudspeth
- Durée: 16 min
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Don't let your child suffer a personality disorder later in life. Most personality disorders and mental illness problems result from errors in teaching children appropriate perceptions and problem solving skills. This book will give you seven steps to instill healthy boundaries in your children.
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Help Your Child Build Healthy Boundaries: 7 Step System
- Transcend Mediocrity, Book 26
- Narrateur(s): Christopher Hudspeth
- Durée: 16 min
- Date de publication: 2015-06-23
- Langue: Anglais
- Don't let your child suffer a personality disorder later in life....
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Prix courant: 4,95$ ou 1 crédit
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.
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Very informative and useful
- Écrit par Pinky le 2023-09-20
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Narrateur(s): Jay Deane
- Série: Communication Skills Training Series
- Durée: 3 h
- Date de publication: 2022-04-01
- Langue: Anglais
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some....
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Auteur(s): Dr. Courtney Paré
- Durée: 6 h et 30 min
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As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Durée: 6 h et 30 min
- Date de publication: 2024-12-10
- Langue: Anglais
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Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.
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Prix courant: 19,29$ ou 1 crédit
Prix réduit: 19,29$ ou 1 crédit
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Auteur(s): Richie Bostock
- Narrateur(s): Richie Bostock
- Durée: 4 h et 19 min
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In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
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Eye Opening!!!
- Écrit par TKH le 2022-10-06
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Narrateur(s): Richie Bostock
- Durée: 4 h et 19 min
- Date de publication: 2020-10-13
- Langue: Anglais
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More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Auteur(s): Jessica Cording
- Narrateur(s): Lesa Lockford
- Durée: 6 h et 39 min
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrateur(s): Lesa Lockford
- Durée: 6 h et 39 min
- Date de publication: 2021-01-21
- Langue: Anglais
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but when you are surrounded by stress, it’s all too easy to completely derail yourself - with more stress....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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What to Expect for First-Time Moms
- The Ultimate Beginners Guide While Expecting, Everything You Need to Know for a Healthy Pregnancy, Labor, Childbirth, and Newborn; a New Mom’s Survival Handbook
- Auteur(s): Heidi Oster
- Narrateur(s): Mark Gleason
- Durée: 2 h et 41 min
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Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy.
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Narrator
- Écrit par Elisha le 2019-04-11
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What to Expect for First-Time Moms
- The Ultimate Beginners Guide While Expecting, Everything You Need to Know for a Healthy Pregnancy, Labor, Childbirth, and Newborn; a New Mom’s Survival Handbook
- Narrateur(s): Mark Gleason
- Durée: 2 h et 41 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect....
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Prix courant: 8,71$ ou 1 crédit
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Understanding Your Partner's Love Language + Anxiety in Your Relationship
- 2 in 1- Secrets on How to Eliminate Fear to Build a Happy and Healthy Relationship with Better Communication
- Auteur(s): Rachel Brugess
- Narrateur(s): KC Wayman
- Durée: 6 h et 53 min
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Communication is integral to all relationships, especially intimate ones. Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship. So, why do some couples strengthen their bonds over time, while for others the conversation just dies? Anxiety in Your Relationship examines the most common manifestations of anxiety in romantic relationships and offers simple strategies to break the destructive cycles of fear and insecurity.
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Understanding Your Partner's Love Language + Anxiety in Your Relationship
- 2 in 1- Secrets on How to Eliminate Fear to Build a Happy and Healthy Relationship with Better Communication
- Narrateur(s): KC Wayman
- Durée: 6 h et 53 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Communication is integral to all relationships, especially intimate ones. Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship....
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Prix courant: 25,00$ ou 1 crédit
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- Auteur(s): Rachel Simmons
- Narrateur(s): Emily Durante
- Durée: 8 h et 55 min
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From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.
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Enough as She Is
- How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives
- Narrateur(s): Emily Durante
- Durée: 8 h et 55 min
- Date de publication: 2018-02-27
- Langue: Anglais
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From the best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure....
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Prix courant: 31,46$ ou 1 crédit
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Habits for a Healthy Marriage
- A Handbook for Catholic Couples
- Auteur(s): Richard Fitzgibbons
- Narrateur(s): David Sanborn
- Durée: 8 h et 25 min
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Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in Habits for a Healthy Marriage can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust, and sometimes, to separation and divorce.
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Habits for a Healthy Marriage
- A Handbook for Catholic Couples
- Narrateur(s): David Sanborn
- Durée: 8 h et 25 min
- Date de publication: 2023-02-06
- Langue: Anglais
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Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in Habits for a Healthy Marriage can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust....
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Prix courant: 25,00$ ou 1 crédit
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Can You Just Sit with Me?
- Healthy Grieving for the Losses of Life
- Auteur(s): Natasha Smith
- Narrateur(s): Natasha Smith
- Durée: 7 h et 47 min
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It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments. Instead of providing quick-fix solutions, this book creates space for us to take time to just sit and grieve, learn, and heal in healthy ways.
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Can You Just Sit with Me?
- Healthy Grieving for the Losses of Life
- Narrateur(s): Natasha Smith
- Durée: 7 h et 47 min
- Date de publication: 2023-09-26
- Langue: Anglais
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It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments....
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Prix courant: 17,81$ ou 1 crédit
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Auteur(s): Pamela Peeke
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Interesting
- Écrit par Sarah le 2023-05-02
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
- Date de publication: 2008-03-20
- Langue: Anglais
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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Prix courant: 14,78$ ou 1 crédit
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Conversational Skills Ultimate Guide
- The Art Of Socializing: Improve Relationships, Enhance Conversation, and Become Likeable
- Auteur(s): Jason Gale
- Narrateur(s): Lukas Arnold
- Durée: 1 h et 2 min
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Conversation and the unknown variables of it can be a scary thing. Not having a script and not knowing what to say can put you into an awkward situation. Do you feel awkward? Struggle with striking up good conversation with your peers? Do you feel like you're a social outcast or a misfit? Perhaps you struggle to create good dialogue and don't know what to talk about? Well then, this is your blueprint to the art of socializing and success.
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Conversational Skills Ultimate Guide
- The Art Of Socializing: Improve Relationships, Enhance Conversation, and Become Likeable
- Narrateur(s): Lukas Arnold
- Durée: 1 h et 2 min
- Date de publication: 2017-08-16
- Langue: Anglais
- Conversation and the unknown variables of it can be a scary thing. Not having a script and not knowing what to say can put you into an awkward situation....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Auteur(s): Kimberly Snyder, Deepak Chopra
- Narrateur(s): Kimberly Snyder, Deepak Chopra MD
- Durée: 9 h et 58 min
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Deepak Chopra and Kimberly Snyder offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health.
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Radical Beauty
- How to Transform Yourself from the Inside Out
- Narrateur(s): Kimberly Snyder, Deepak Chopra MD
- Durée: 9 h et 58 min
- Date de publication: 2016-09-20
- Langue: Anglais
- Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright....
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Prix courant: 37,05$ ou 1 crédit
Prix réduit: 37,05$ ou 1 crédit
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Let's Break The Rules: Because Healthy Relationships Matter
- Auteur(s): Dan Woodard, Dr. Dan Reinhardt
- Narrateur(s): Dan Woodard and Dr. Dan Reinhardt
- Durée: 4 h et 57 min
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Were you raised in a home with lots of rules? Are there too many chaotic relationships in your life? Is alcohol or substance abuse anywhere in your family tree? Do you want to escape the drama of silence, secrecy, and isolation in your life? If you answered yes to any of these questions, this book is for you. Dan Woodard was raised with six unspoken rules: don’t talk, don’t feel, don’t trust, don’t think, don’t choose, and don’t change. These rules guided his life from boyhood till early in his marriage.
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Let's Break The Rules: Because Healthy Relationships Matter
- Narrateur(s): Dan Woodard and Dr. Dan Reinhardt
- Durée: 4 h et 57 min
- Date de publication: 2023-12-22
- Langue: Anglais
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Dan Woodard was raised with six unspoken rules: don’t talk, don’t feel, don’t trust, don’t think, don’t choose, and don’t change. These rules guided his life from boyhood till early in his marriage....
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Prix courant: 18,74$ ou 1 crédit
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Auteur(s): Geneen Roth
- Narrateur(s): Susan Clark
- Durée: 3 h
- Version abrégée
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Au global
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Performance
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Histoire
Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle of on-again, off-again dieting and accompanying self-hatred with simple, sane, and often hilarious advice. She's dared to go against the grain, advising women to get rid of clothes that threaten to strangle you and providing a new look at "the activity formerly known as exercise."
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When You Eat at the Refrigerator, Pull Up a Chair
- 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But)
- Narrateur(s): Susan Clark
- Durée: 3 h
- Date de publication: 1999-12-15
- Langue: Anglais
- Are you ready to join the anti-diet movement? Geneen Roth has helped thousands of women get past an endless cycle...
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Prix courant: 16,18$ ou 1 crédit
Prix réduit: 16,18$ ou 1 crédit
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Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections (Interpersonal Mastery)
- Auteur(s): Andy Gardner
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection? This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.
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Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections (Interpersonal Mastery)
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 28 min
- Date de publication: 2024-07-10
- Langue: Anglais
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Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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