Healthy Parenting

At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal. However, there are many ways to do it and for this to work well most of the time regardless of your physique.

More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s.

It’s time to take the next steps to understanding and healing your relationship anxiety. With Overcoming Relationship Anxiety, you’ll learn more about what relationship anxiety is and what can cause it, as well as how it can negatively impact the long-term health of your relationship. Then, it’s time to build your personalized path to healing yourself and your relationships. You’ll learn new strategies for coping with the symptoms of relationship anxiety, develop new skills and behaviors to overcome those old, unhelpful habits, and strengthen your connection with your partner.

This book leverages the science of self-hypnotherapy, calming meditations, and powerful affirmations to help you rewire your relationship with food. Written by Evelyn Rose, a leading voice in self-hypnosis and wellness, this book empowers you to achieve your weight-loss goals in a sustainable, stress-free way. Imagine being able to enjoy food without guilt, master your cravings, and feel confident in your body—all without gruelling diet restrictions or intense workouts. With these carefully designed techniques, you’ll experience real, lasting change.

Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.

If you're looking for a couples therapy workbook for healing, The 5 Step Action Plan to a Happy & Healthy Marriage is an easy-to-understand, step-by-step guide with user-friendly couples therapy workbook exercises at the end of each chapter.

Written by Dr. Samantha Rodman, founder of DrPsychMom.com, How to Talk to Your Kids about Your Divorce teaches you how to raise a happy, thriving family in a changing environment. Each chapter offers expert advice for discussing your decision in healthy and effective ways, including breaking the initial news, fostering an open dialogue, and ensuring that your children's emotional needs are met throughout your separation.

This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.

Communication is integral to all relationships, especially intimate ones. Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship. So, why do some couples strengthen their bonds over time, while for others the conversation just dies? Anxiety in Your Relationship examines the most common manifestations of anxiety in romantic relationships and offers simple strategies to break the destructive cycles of fear and insecurity.

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.

गर्भसंस्कार हा आमच्या पूर्वजांनी दिलेला अनमोल ठेवा आहे. ह्या पूर्वापार चालत आलेल्या शास्त्रीय व आध्यात्मिक ज्ञानाला नवीन विज्ञान व संशोधनाची जोड मिळाल्याने गर्भसंस्कारशास्त्र अजूनच परिपूर्ण व उपयुक्त झाले आहे.

David Steinman, the director of the Chemical Toxin Working Group and one of America’s premier environmental activists, shows how today’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Steinman reveals never-before-seen test results for major brands like Johnsons & Johnsons, Kellogg, Tide, Clairol, and General Mills that identify exactly which products contain dangerous ingredients.

La guía definitiva para construir una relación de pareja fuerte, sana y duradera más allá de la adversidad y los cambios.

You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

Are you tired of trying countless diets that promise results but leave you feeling deprived and frustrated? Does emotional eating get in the way of achieving your health goals and feeling confident in your body? Have you felt powerless over food cravings and trapped in a cycle that seems impossible to break? If so, you’re not alone. Extreme Rapid Weight Loss Hypnosis for Women is designed specifically for people like you who are ready for a new approach to wellness.

This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.

In The Food Therapist, Shira Lenchewski offers listeners an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps listeners hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond.

Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.

An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!.