Healthy Parenting
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Channeling Positive Energy to Overcome Anxiety & Depression
- A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors
- Auteur(s): ResilienceCo
- Narrateur(s): Amelia Mendez
- Durée: 3 h et 53 min
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You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks.
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Understanding symptoms
- Écrit par Joseph Mendoza le 2024-08-08
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Channeling Positive Energy to Overcome Anxiety & Depression
- A Practical Guide to Enhance Well-being with Healthy Coping Mechanisms to End Self-Sabotaging Behaviors
- Narrateur(s): Amelia Mendez
- Durée: 3 h et 53 min
- Date de publication: 2024-08-02
- Langue: Anglais
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You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do.
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Prix courant: 18,74$ ou 1 crédit
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The Mediatrician's Guide
- A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World
- Auteur(s): Michael Rich MD MPH, Teresa Barker - contributor
- Narrateur(s): Michael Rich
- Durée: 16 h et 27 min
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In this holistic approach, Dr. Michael Rich empowers you to guide your children toward smart and healthy digital choices with straightforward instructions and actionable advice that you can customize for your family's specific needs.
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The Mediatrician's Guide
- A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World
- Narrateur(s): Michael Rich
- Durée: 16 h et 27 min
- Date de publication: 2024-02-06
- Langue: Anglais
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In this holistic approach, Dr. Michael Rich empowers you to guide your children toward smart and healthy digital choices with straightforward instructions and actionable advice that you can customize for your family's specific needs....
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Prix courant: 45,44$ ou 1 crédit
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Auteur(s): Jessica Cording
- Narrateur(s): Lesa Lockford
- Durée: 6 h et 39 min
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrateur(s): Lesa Lockford
- Durée: 6 h et 39 min
- Date de publication: 2021-01-21
- Langue: Anglais
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but when you are surrounded by stress, it’s all too easy to completely derail yourself - with more stress....
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Prix courant: 18,17$ ou 1 crédit
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Auteur(s): Van Lathan Jr.
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
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A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Narrateur(s): Van Lathan Jr.
- Durée: 3 h et 57 min
- Date de publication: 2022-04-26
- Langue: Anglais
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Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....
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Prix courant: 19,18$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women
- The Natural Guided Remedies for Women to Get Lean Quickly. Self-Hypnosis, Meditation, and Affirmations to Burn Fat, Boost Calorie Blast, and Stop Sugar Cravings
- Auteur(s): Emmy Campbell
- Narrateur(s): Pat Dynowska
- Durée: 5 h et 56 min
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Are you looking for a sustainable way to lose weight, eat healthily, and gain back your lost energy with a clear mind and motivation? This audiobook covers the following topics: Hypnosis and power of the mind, hypnosis for rapid weight loss, how to start mindful eating, 12-week hypnotherapy program, power of affirmation, stop emotional eating with hypnosis, and much more!
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Rapid Weight Loss Hypnosis for Women
- The Natural Guided Remedies for Women to Get Lean Quickly. Self-Hypnosis, Meditation, and Affirmations to Burn Fat, Boost Calorie Blast, and Stop Sugar Cravings
- Narrateur(s): Pat Dynowska
- Durée: 5 h et 56 min
- Date de publication: 2020-10-17
- Langue: Anglais
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Are you looking for a sustainable way to lose weight, eat healthily, and gain back your lost energy with a clear mind and motivation? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Auteur(s): Kathleen Smith
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- Narrateur(s): Kathleen Smith, Christine Lakin
- Durée: 5 h et 30 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness....
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Prix courant: 19,18$ ou 1 crédit
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Auteur(s): Patrick Bradley
- Narrateur(s): Megan Mitchell
- Durée: 59 min
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrateur(s): Megan Mitchell
- Durée: 59 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
- Social Intelligence
- Auteur(s): Andy Gardner
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 30 min
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The pain of people-pleasing is very common. It’s a pain of never being able to say no, constantly worrying about what others think of you, and feeling like you can never do enough. Though breaking free from this cycle can seem impossible, what if there was a solution? This audiobook aims to help you break this cycle and master how you can set helpful boundaries for yourself.
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People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
- Social Intelligence
- Narrateur(s): Ivan Busenius
- Série: Social Intelligence, Livre 13
- Durée: 3 h et 30 min
- Date de publication: 2023-11-21
- Langue: Anglais
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Do you worry too much about what others think about you, which ultimately affects your mental health? If this sounds familiar, you’re not alone. The pain of people-pleasing is very common....
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Prix courant: 15,10$ ou 1 crédit
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Pregnancy Hacks
- 350+ Easy Hacks for a Happy and Healthy Pregnancy!
- Auteur(s): Amanda Shapin Michelson
- Narrateur(s): Soneela Nankani
- Durée: 3 h et 47 min
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Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!
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Pregnancy Hacks
- 350+ Easy Hacks for a Happy and Healthy Pregnancy!
- Narrateur(s): Soneela Nankani
- Durée: 3 h et 47 min
- Date de publication: 2020-12-15
- Langue: Anglais
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Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight....
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Prix courant: 14,56$ ou 1 crédit
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What to Expect for First-Time Moms
- The Ultimate Beginners Guide While Expecting, Everything You Need to Know for a Healthy Pregnancy, Labor, Childbirth, and Newborn; a New Mom’s Survival Handbook
- Auteur(s): Heidi Oster
- Narrateur(s): Mark Gleason
- Durée: 2 h et 41 min
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Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy.
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Narrator
- Écrit par Elisha le 2019-04-11
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What to Expect for First-Time Moms
- The Ultimate Beginners Guide While Expecting, Everything You Need to Know for a Healthy Pregnancy, Labor, Childbirth, and Newborn; a New Mom’s Survival Handbook
- Narrateur(s): Mark Gleason
- Durée: 2 h et 41 min
- Date de publication: 2018-12-18
- Langue: Anglais
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Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect....
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Prix courant: 8,71$ ou 1 crédit
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- Auteur(s): Jillian Michaels
- Narrateur(s): Jillian Michaels
- Durée: 10 h et 24 min
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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A beneficial book with lots of valuable info
- Écrit par Amazon Customer le 2018-09-13
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- Narrateur(s): Jillian Michaels
- Durée: 10 h et 24 min
- Date de publication: 2017-05-16
- Langue: Anglais
- You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two....
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Prix courant: 20,04$ ou 1 crédit
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Help Your Child Build Healthy Boundaries: 7 Step System
- Transcend Mediocrity, Book 26
- Auteur(s): J.B. Snow, Casey Keller
- Narrateur(s): Christopher Hudspeth
- Durée: 16 min
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Don't let your child suffer a personality disorder later in life. Most personality disorders and mental illness problems result from errors in teaching children appropriate perceptions and problem solving skills. This book will give you seven steps to instill healthy boundaries in your children.
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Help Your Child Build Healthy Boundaries: 7 Step System
- Transcend Mediocrity, Book 26
- Narrateur(s): Christopher Hudspeth
- Durée: 16 min
- Date de publication: 2015-06-23
- Langue: Anglais
- Don't let your child suffer a personality disorder later in life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Addiction Inoculation
- Raising Healthy Kids in a Culture of Dependence
- Auteur(s): Jessica Lahey
- Narrateur(s): Jessica Lahey
- Durée: 8 h et 29 min
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In this supportive, life-saving resource, the New York Times best-selling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention.
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A solid read(listen) for all parents and educators
- Écrit par Amazon Customer le 2021-06-01
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The Addiction Inoculation
- Raising Healthy Kids in a Culture of Dependence
- Narrateur(s): Jessica Lahey
- Durée: 8 h et 29 min
- Date de publication: 2021-04-06
- Langue: Anglais
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In this supportive, life-saving resource, the New York Times best-selling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention....
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Prix courant: 27,96$ ou 1 crédit
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The Smart Stepfamily
- Seven Steps to a Healthy Family
- Auteur(s): Ron L. Deal
- Narrateur(s): P. J. Ochlan
- Durée: 13 h et 18 min
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Leading stepfamily expert Ron Deal offers a revised and expanded edition of his signature resource, which addresses key concerns and practical issues facing every stepfamily.
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Answers Questions
- Écrit par Josh Graber le 2022-07-06
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The Smart Stepfamily
- Seven Steps to a Healthy Family
- Narrateur(s): P. J. Ochlan
- Durée: 13 h et 18 min
- Date de publication: 2017-06-26
- Langue: Anglais
- Leading stepfamily expert Ron Deal offers a revised and expanded edition of his signature resource....
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Prix courant: 18,91$ ou 1 crédit
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How to Be More Assertive
- Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)
- Auteur(s): Melanie Spencer
- Narrateur(s): Kim Miller
- Durée: 3 h et 21 min
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How to Be More Assertive is for women tired of being wallflowers in the boardroom and their personal lives. It’s for those who want to be seen and heard and are ready to build the confidence to speak up for themselves and share their wants and needs. Whether you're a housewife, corporate executive, mother, or student, the tips and tricks in this book will lead to powerful personal transformation.
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Communication techniques for life
- Écrit par Joseph Mendoza le 2024-08-01
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How to Be More Assertive
- Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)
- Narrateur(s): Kim Miller
- Durée: 3 h et 21 min
- Date de publication: 2024-07-19
- Langue: Anglais
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How to Be More Assertive is for women tired of being wallflowers in the boardroom and their personal lives. It’s for those who want to be seen and heard and are ready to build the confidence to speak up for themselves and share their wants and needs.
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Surviving in an Angry World
- Finding Your Way to Personal Peace
- Auteur(s): Charles F Stanley
- Narrateur(s): Charles F Stanley
- Durée: 7 h et 47 min
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With compassion and a wealth of biblical understanding, Stanley explains that the measure of a person is "the size of thing that makes them angry." He goes on to distinguish between healthy and harmful anger and reminds us that "righteous indignation" is a divine emotion. However, he skillfully explains that misguided anger eats away at ourselves, our relationships with others, and our relationship with God.
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Dr. Charles Stanley amazing as always
- Écrit par SM le 2021-12-04
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Surviving in an Angry World
- Finding Your Way to Personal Peace
- Narrateur(s): Charles F Stanley
- Durée: 7 h et 47 min
- Date de publication: 2010-10-05
- Langue: Anglais
- The premise of this book is that learning to let go of anger - and ultimately forgiving the offender - will transform the foundation of every kind of relationship we have....
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Prix courant: 24,27$ ou 1 crédit
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.
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Very informative and useful
- Écrit par Pinky le 2023-09-20
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Narrateur(s): Jay Deane
- Série: Communication Skills Training Series
- Durée: 3 h
- Date de publication: 2022-04-01
- Langue: Anglais
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some....
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Prix courant: 18,74$ ou 1 crédit
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Extreme Rapid Weight Loss Hypnosis for Women
- Auteur(s): Stacey Escobar
- Narrateur(s): Mackenzie Summers
- Durée: 1 h et 43 min
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With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.
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Extreme Rapid Weight Loss Hypnosis for Women
- Narrateur(s): Mackenzie Summers
- Durée: 1 h et 43 min
- Date de publication: 2021-09-22
- Langue: Anglais
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With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies....
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Prix courant: 8,71$ ou 1 crédit
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How to Talk About Your Feelings
- Master Your Emotions for a Healthy Relationship: Essential Communication Skills Every Couple Needs to Have a Real and Lasting Connection
- Auteur(s): Vera Mack
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 15 min
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Performance
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Histoire
A strong relationship thrives on open and honest communication…. Discover how to reignite your relationship with your partner. You don't have to be a perfect communicator–sometimes you’re going to make mistakes. And that's okay…. After all, you’re only human.
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How to Talk About Your Feelings
- Master Your Emotions for a Healthy Relationship: Essential Communication Skills Every Couple Needs to Have a Real and Lasting Connection
- Narrateur(s): Lorraine Crowston
- Durée: 3 h et 15 min
- Date de publication: 2023-06-21
- Langue: Anglais
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A strong relationship thrives on open and honest communication…. Discover how to reignite your relationship with your partner. You don't have to be a perfect communicator–sometimes you’re going to make mistakes. And that's okay…. After all, you’re only human....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Make It Work
- 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship
- Auteur(s): Tony A. Gaskins Jr.
- Narrateur(s): Tony A. Gaskins
- Durée: 7 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
After speaking out about how weak and insecure men control women in relationships in 2009 on several globally televised shows, Tony Gaskins launched his career as a life coach and relationship counselor. Since then, Gaskins, has become one of America’s foremost experts on love and relationships. Drawing inspiration from the Bible and from his own personal failures and successes, Gaskins offers a framework for how to recognize the right person to settle down with, how to set standards that promote loving relationships, and more.
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growth in love
- Écrit par joshua b daye le 2020-01-24
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Make It Work
- 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship
- Narrateur(s): Tony A. Gaskins
- Durée: 7 h et 44 min
- Date de publication: 2019-01-22
- Langue: Anglais
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Proven principles - drawn from real-life failures and successes - for building and sustaining a loving, healthy relationship in today’s trying times, from celebrity life coach and motivational speaker Tony Gaskins, Jr....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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