Healthy Stress

Liste de produits
    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • Auteur(s): Daniel G. Amen MD
    • Narrateur(s): L. J. Ganser
    • Durée: 12 h et 12 min
    • Date de publication: 2018-11-13
    • Langue: Anglais
    • 4.5 out of 5 stars 18 évaluations
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Auteur(s): Dr. Joe Dispenza
    • Narrateur(s): Dr. Joe Dispenza
    • Durée: 2 h et 27 min
    • Date de publication: 2022-01-06
    • Langue: Anglais
    • 5 out of 5 stars 68 évaluations
    • This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

    Prix courant: 8,74$ ou 1 crédit

    Prix réduit: 8,74$ ou 1 crédit

    • Four Weeks to Embrace Your Limitations and Make Time for What Counts
    • Auteur(s): Oliver Burkeman
    • Narrateur(s): Oliver Burkeman
    • Durée: 4 h et 5 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • A map for a liberating journey toward a more meaningful life―a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be―from the New York Times bestselling author of Four Thousand Weeks.

    Prix courant: 25,98$ ou 1 crédit

    Prix réduit: 25,98$ ou 1 crédit

    • Why Stress Is Good for You, and How to Get Good at It
    • Auteur(s): Kelly McGonigal
    • Narrateur(s): Kelly McGonigal
    • Durée: 8 h et 32 min
    • Date de publication: 2015-05-05
    • Langue: Anglais
    • 4.5 out of 5 stars 69 évaluations
    • The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....

    Prix courant: 32,42$ ou 1 crédit

    Prix réduit: 32,42$ ou 1 crédit

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • Auteur(s): Megan Ramos
    • Narrateur(s): Caitlin Davies
    • Durée: 7 h et 49 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Prix courant: 29,95$ ou 1 crédit

    Prix réduit: 29,95$ ou 1 crédit

    • Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
    • Auteur(s): Samuel Johnson
    • Narrateur(s): Robert Plank
    • Durée: 6 h et 23 min
    • Date de publication: 2022-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. This unique audiobook will introduce you to Dr. Sebi's famous alkaline diet....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Chinese Medicine Path to Healthy Aging and Stress Resistance
    • Auteur(s): Charles A. Moss MD, Peter Eckman MD PhD - foreword
    • Narrateur(s): Wyntner Woody
    • Durée: 10 h et 46 min
    • Date de publication: 2024-08-06
    • Langue: Anglais
    • Pas de évaluations
    • Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health.

    Prix courant: 42,37$ ou 1 crédit

    Prix réduit: 42,37$ ou 1 crédit

    • Your Guide to Managing Stress (Healthy Me)
    • Auteur(s): Heather E. Schwartz
    • Narrateur(s): anonymous
    • Durée: 23 min
    • Date de publication: 2022-03-03
    • Langue: Anglais
    • Pas de évaluations
    • You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you....

    Prix courant: 4,03$ ou 1 crédit

    Prix réduit: 4,03$ ou 1 crédit

    • Use Your Brain to Get and Keep the Body You Have Always Wanted
    • Auteur(s): Daniel G. Amen M.D.
    • Narrateur(s): Marc Cashman
    • Durée: 15 h et 37 min
    • Date de publication: 2010-02-16
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • The key to a better body - in shape, energized, and youthful - is a healthy brain....

    Prix courant: 29,14$ ou 1 crédit

    Prix réduit: 29,14$ ou 1 crédit

    • A New Translation
    • Auteur(s): Marcus Aurelius, Gregory Hays - translator
    • Narrateur(s): Roger Davis
    • Durée: 4 h et 35 min
    • Date de publication: 2023-07-11
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life....

    Prix courant: 17,99$ ou 1 crédit

    Prix réduit: 17,99$ ou 1 crédit

    • 50 Healthy Habits for Managing Stress & Anxiety
    • Auteur(s): Jessica Cording
    • Narrateur(s): Lesa Lockford
    • Durée: 6 h et 39 min
    • Date de publication: 2021-01-21
    • Langue: Anglais
    • Pas de évaluations
    • For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but when you are surrounded by stress, it’s all too easy to completely derail yourself - with more stress....

    Prix courant: 40,88$ ou 1 crédit

    Prix réduit: 40,88$ ou 1 crédit

    • Your Daily Plan to Feel Great for Life
    • Auteur(s): Dr. Rangan Chatterjee
    • Narrateur(s): Dr. Rangan Chatterjee
    • Durée: 5 h et 21 min
    • Date de publication: 2020-12-15
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • Auteur(s): Eliza Kingsford, Debora Yost
    • Narrateur(s): Eliza Kingsford
    • Durée: 7 h et 16 min
    • Date de publication: 2017-01-06
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
    • Auteur(s): Adam Bornstein
    • Narrateur(s): Gary Tiedemann
    • Durée: 7 h et 5 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger)....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
    • Auteur(s): Dr. Ashley Sullivan PharmD
    • Narrateur(s): Catherine Hein Carter
    • Durée: 9 h et 3 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body?

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Baby-First Guide to Stress-Free Weaning, Healthy Eating, and Mealtime Bonding
    • Auteur(s): Melanie Potock MA CCC-SLP
    • Narrateur(s): Teri Schnaubelt
    • Durée: 6 h et 50 min
    • Date de publication: 2022-01-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Feeding therapist and speech-language pathologist Melanie Potock presents the authoritative guide to feeding babies and toddlers “responsively” - the no-fuss method that follows your child’s cues and sets the stage for healthy eating....

    Prix courant: 17,64$ ou 1 crédit

    Prix réduit: 17,64$ ou 1 crédit

    • A 21-Day Workout for Your Consciousness
    • Auteur(s): Osho
    • Narrateur(s): Leslie Howard, Osho
    • Durée: 4 h et 58 min
    • Date de publication: 2019-09-03
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • Auteur(s): Mithu Storoni
    • Narrateur(s): Katharine Lee McEwan
    • Durée: 6 h et 15 min
    • Date de publication: 2017-08-22
    • Langue: Anglais
    • 4 out of 5 stars 17 évaluations
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • La méthode éprouvée pour perdre du poids, et adoptez un mode de vie sain, sans stress [The Proven Method for Losing Weight and Adopting a Healthy Lifestyle, Stress-Free]
    • Auteur(s): Jason Michaels
    • Narrateur(s): Etienne Beney
    • Durée: 1 h et 24 min
    • Date de publication: 2021-12-23
    • Langue: Français
    • Pas de évaluations
    • Le jeûne intermittent est le guide définitif de l'état d'esprit, des protocoles et des options disponibles pour vous. Vous voyez, un régime ne devrait pas consister à se limiter à un ou deux aliments....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
    • Auteur(s): Aaron Alexander CR LMT, Kelly Starrett - foreword
    • Narrateur(s): Aaron Alexander CR LMT
    • Durée: 8 h et 11 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • 4.5 out of 5 stars 15 évaluations
    • Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit