Healthy Weight
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Auteur(s): Dr. Mark Hyman
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
- Date de publication: 2006-06-01
- Langue: Anglais
- No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- Auteur(s): JJ Virgin CNS CHFS
- Narrateur(s): J. J. Virgin
- Durée: 7 h et 15 min
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- Narrateur(s): J. J. Virgin
- Durée: 7 h et 15 min
- Date de publication: 2012-11-27
- Langue: Anglais
- The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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The Continuous Glucose Monitor Revolution
- Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
- Auteur(s): Paul Kolodzik
- Narrateur(s): Paul Kolodzik
- Durée: 7 h et 52 min
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In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.
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The Continuous Glucose Monitor Revolution
- Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
- Narrateur(s): Paul Kolodzik
- Durée: 7 h et 52 min
- Date de publication: 2023-07-20
- Langue: Anglais
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In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data....
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Prix courant: 25,00$ ou 1 crédit
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Auteur(s): Melanie Avalon, Sarah Fragoso - foreword
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Best Book I Have Read On What And When To Eat!
- Écrit par Utilisateur anonyme le 2021-05-14
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- Narrateur(s): Melanie Avalon, Emily Woo Zeller
- Durée: 10 h et 2 min
- Date de publication: 2018-10-16
- Langue: Anglais
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Melanie Avalon is living proof that it's possible to eat well, drink wine, and still lose weight. She shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jump-start plan including delicious paleo-friendly, gluten-free recipes....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Auteur(s): Joe Bell, Story Ninjas
- Narrateur(s): Rob O'Hara Graff
- Durée: 2 h et 1 min
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How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Narrateur(s): Rob O'Hara Graff
- Durée: 2 h et 1 min
- Date de publication: 2019-08-12
- Langue: Anglais
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How to get shredded without exercising, even if you've tried all of the other diets out there....
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Prix courant: 8,71$ ou 1 crédit
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
- Date de publication: 2023-01-26
- Langue: Anglais
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Auteur(s): Liz Josefsberg, Jennifer Hudson - Foreword
- Narrateur(s): Liz Josefsberg
- Durée: 7 h et 15 min
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Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be...fun.
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Simple changes for big results
- Écrit par Utilisateur anonyme le 2021-03-17
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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrateur(s): Liz Josefsberg
- Durée: 7 h et 15 min
- Date de publication: 2017-12-19
- Langue: Anglais
- Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....
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Prix courant: 19,84$ ou 1 crédit
Prix réduit: 19,84$ ou 1 crédit
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You Are a Miracle
- How to Lose Weight and Love Your Body Too
- Auteur(s): Lizzie Merritt
- Narrateur(s): Lizzie Merritt
- Durée: 8 h et 23 min
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Diets make weight loss seem simple by telling you to follow their “simple” steps. But diets don’t address the subconscious wiring underneath our behaviors that override our best intentions when we’re tired, stressed, or just plain bored.
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You Are a Miracle
- How to Lose Weight and Love Your Body Too
- Narrateur(s): Lizzie Merritt
- Durée: 8 h et 23 min
- Date de publication: 2023-05-17
- Langue: Anglais
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Diets make weight loss seem simple by telling you to follow their “simple” steps. But diets don’t address the subconscious wiring underneath our behaviors that override our best intentions when we’re tired, stressed, or just plain bored....
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Prix courant: 25,00$ ou 1 crédit
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Auteur(s): Jonathan Bailor
- Narrateur(s): Jonathan Bailor
- Durée: 9 h et 51 min
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
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Analogies Galore
- Écrit par Utilisateur anonyme le 2022-08-11
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Narrateur(s): Jonathan Bailor
- Durée: 9 h et 51 min
- Date de publication: 2015-10-28
- Langue: Anglais
- The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....
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Prix courant: 25,00$ ou 1 crédit
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Look Great, Feel Great
- 12 Keys to Enjoying a Healthy Life Now
- Auteur(s): Joyce Meyer
- Narrateur(s): Pat Lentz
- Durée: 6 h
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In her latest book, Joyce Meyer provides a 12-key plan for overcoming the poor eating and exercise habits that keep us from doing all God has called us to do. Joyce guides us to a healthier way of living, reminding us that turning every issue over to God gives us the strength to make lasting changes. First, she believes, we must reprogram our approach to health to get back on God's plan.
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Look Great, Feel Great
- 12 Keys to Enjoying a Healthy Life Now
- Narrateur(s): Pat Lentz
- Durée: 6 h
- Date de publication: 2006-04-04
- Langue: Anglais
- A self-esteem drought is plaguing America today, and many people find themselves in bondage to unhealthy living....
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Prix courant: 25,24$ ou 1 crédit
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Break the Weight Gain Cycle with Rapid Weight Loss Hypnosis
- Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
- Auteur(s): Mindset Publishing
- Narrateur(s): Suzi Myers Tipa
- Durée: 3 h
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Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals. By combining hypnosis, affirmations, and guided meditation, this book introduces powerful techniques to help transform your relationship with food, manage emotional eating, and develop lasting healthy habits.
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Break the Weight Gain Cycle with Rapid Weight Loss Hypnosis
- Shed Fat Quickly, Curb Cravings Naturally, and Develop Healthy Eating Habits with Effective Self-Hypnosis, Guided Meditations, and Positive Affirmations
- Narrateur(s): Suzi Myers Tipa
- Durée: 3 h
- Date de publication: 2024-11-18
- Langue: Anglais
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Break the Cycle with Rapid Weight Loss Hypnosis offers a mind-centered approach to achieving your weight loss goals.
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Prix courant: 18,74$ ou 1 crédit
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- Auteur(s): Stephanie Quiñones
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 19 min
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On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe audiobook. Your body will naturally lose weight, have a surge of energy, your immune system strengthen, and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie.
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Lose 16 Pounds in 12-Days on a Smoothie Cleanse Diet
- Rapidly Lose Weight, Fight Cancerous Diseases, and Look Younger Whilst Drinking a Delicious Green Smoothie
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 19 min
- Date de publication: 2021-08-11
- Langue: Anglais
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On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking....
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Prix courant: 8,71$ ou 1 crédit
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Auteur(s): Dr. Joseph Mercola, David Perlmutter M.D. - foreword
- Narrateur(s): Dan Woren
- Durée: 7 h et 46 min
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Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrateur(s): Dan Woren
- Durée: 7 h et 46 min
- Date de publication: 2015-02-24
- Langue: Anglais
- In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you....
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Prix courant: 20,40$ ou 1 crédit
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Maintenance Phase
- The Hidden History of the Weight Loss and Wellness Industries—and the Lies They Sold Us
- Auteur(s): Aubrey Gordon
- Durée: 12 h
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Maintenance Phase has descriptive copy which is not yet available from the Publisher.
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Maintenance Phase
- The Hidden History of the Weight Loss and Wellness Industries—and the Lies They Sold Us
- Durée: 12 h
- Date de publication: 2025-02-18
- Langue: Anglais
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Maintenance Phase has descriptive copy which is not yet available from the Publisher.
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Prix courant: 31,92$ ou 1 crédit
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Auteur(s): Jane John-Nwankwo RN MSN
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
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This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets.
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
- Date de publication: 2015-10-19
- Langue: Anglais
- This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 1 h et 48 min
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Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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very informative
- Écrit par Utilisateur anonyme le 2023-04-22
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- Narrateur(s): Evan Schmitt
- Durée: 1 h et 48 min
- Date de publication: 2017-06-28
- Langue: Anglais
- Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 5 h et 52 min
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.
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Weight Loss Motivation & 100 Weight Loss Tips
- The Ultimate Motivation Guide & 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss Through Diet, Exercise and Lifestyle
- Narrateur(s): Martin James
- Durée: 5 h et 52 min
- Date de publication: 2021-07-28
- Langue: Anglais
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Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today....
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Prix courant: 25,00$ ou 1 crédit
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Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- Auteur(s): Amanda Harper
- Narrateur(s): Jessica Mathison
- Durée: 3 h
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
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Keto for Women
- The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
- Narrateur(s): Jessica Mathison
- Durée: 3 h
- Date de publication: 2019-10-25
- Langue: Anglais
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This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts....
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Prix courant: 18,74$ ou 1 crédit
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Auteur(s): Chris Kresser
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program - Reset, Rebuild, Revive - to fit your lifestyle, body type, genetic blueprint, and individual needs.
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Amazing Book
- Écrit par Neil Fitzgerald le 2018-09-18
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Your Personal Paleo Code
- The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
- Narrateur(s): Fred Sanders
- Durée: 11 h et 53 min
- Date de publication: 2013-12-31
- Langue: Anglais
- An effective and practical program based on the Paleo lifestyle, customized to fit your needs!...
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- Auteur(s): Christina J. Evans
- Narrateur(s): Lauren Garvin, Samantha Novak
- Durée: 8 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
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Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- Narrateur(s): Lauren Garvin, Samantha Novak
- Durée: 8 h et 41 min
- Date de publication: 2022-09-02
- Langue: Anglais
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Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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