Healthy Weight
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- Auteur(s): Dr. David Minkoff
- Narrateur(s): Robert Meister
- Durée: 5 h et 16 min
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Proteins are the basic building blocks of the human body. But most people are malnourished in amino acids, which are required to form protein - a deficiency that can lead to diabetes, obesity, cancer, and chronic diseases. It's a serious problem for which Dr. David Minkoff offers a powerful solution in The Search for the Perfect Protein.
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The Search for the Perfect Protein
- The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis
- Narrateur(s): Robert Meister
- Durée: 5 h et 16 min
- Date de publication: 2020-08-25
- Langue: Anglais
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Whether you're female or male, young or old, an athlete or a couch potato, The Search for the Perfect Protein will lead you to a stronger, healthier life....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Auteur(s): Vani Hari, Mark Hyman - foreword
- Narrateur(s): Vani Hari
- Durée: 9 h et 37 min
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In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
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Please read
- Écrit par Dillon M. le 2021-04-17
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- Narrateur(s): Vani Hari
- Durée: 9 h et 37 min
- Date de publication: 2015-02-10
- Langue: Anglais
- In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Auteur(s): Nina Savelle-Rocklin
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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No dieting!
- Écrit par KC le 2020-07-08
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....
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Prix courant: 25,00$ ou 1 crédit
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Savor
- Mindful Eating, Mindful Life
- Auteur(s): Lilian Cheung, Thích Nhất Hạnh
- Narrateur(s): Dan Woren
- Durée: 8 h et 10 min
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Auteur(s): Allison Cure
- Narrateur(s): Jason Lasky
- Durée: 2 h et 12 min
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way. Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise. It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle.
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Not worth your credit
- Écrit par Y&R le 2023-05-23
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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Narrateur(s): Jason Lasky
- Durée: 2 h et 12 min
- Date de publication: 2020-04-10
- Langue: Anglais
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Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto-Adapted
- Auteur(s): Maria Emmerich
- Narrateur(s): Satauna Howery
- Durée: 10 h
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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Loved it!
- Écrit par Maria McPhee le 2018-05-09
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Keto-Adapted
- Narrateur(s): Satauna Howery
- Durée: 10 h
- Date de publication: 2015-07-27
- Langue: Anglais
- A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria....
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Prix courant: 33,53$ ou 1 crédit
Prix réduit: 33,53$ ou 1 crédit
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
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The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
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Good for weight loss, not good for eczema!
- Écrit par Katie Laronde le 2020-10-30
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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- Narrateur(s): Carolyn Cook
- Durée: 9 h et 20 min
- Date de publication: 2017-01-17
- Langue: Anglais
- Nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Intermittent Fasting Solutions for Women over 50
- Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
- Auteur(s): Maxine Stewart
- Narrateur(s): Kim Miller
- Durée: 3 h et 41 min
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Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?
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Intermittent Fasting Solutions for Women over 50
- Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
- Narrateur(s): Kim Miller
- Durée: 3 h et 41 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age?
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Prix courant: 18,74$ ou 1 crédit
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- Auteur(s): Haylie Pomroy
- Narrateur(s): Erin Bennett
- Durée: 5 h et 27 min
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Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the number-one New York Times best-selling author of The Fast Metabolism Diet.
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Metabolism Revolution
- Lose 14 Pounds in 14 Days and Keep It off for Life
- Narrateur(s): Erin Bennett
- Durée: 5 h et 27 min
- Date de publication: 2018-02-27
- Langue: Anglais
- Lose 14 pounds in 14 days - harness the power of food to reset your metabolism for good with this breakthrough program complete with a detailed, easy-to-use diet plan....
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Prix courant: 24,46$ ou 1 crédit
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Auteur(s): JJ Virgin
- Narrateur(s): Tara Ochs
- Durée: 7 h
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.
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JJ Virgin's Sugar Impact Diet
- Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
- Narrateur(s): Tara Ochs
- Durée: 7 h
- Date de publication: 2014-11-04
- Langue: Anglais
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If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Auteur(s): Paul Griggs
- Narrateur(s): Laura Doriot Emery, Kelly Rhodes
- Durée: 5 h et 26 min
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Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Narrateur(s): Laura Doriot Emery, Kelly Rhodes
- Série: The Whole Foods Diet for Longevity, Livre 4
- Durée: 5 h et 26 min
- Date de publication: 2024-05-11
- Langue: Anglais
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Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals.
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Prix courant: 25,00$ ou 1 crédit
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Auteur(s): Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Great listen
- Écrit par paul le 2023-10-31
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
- Date de publication: 2017-07-04
- Langue: Anglais
- At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Auteur(s): The Health Desk
- Narrateur(s): Chris Farkas
- Durée: 3 h et 21 min
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrateur(s): Chris Farkas
- Durée: 3 h et 21 min
- Date de publication: 2019-04-01
- Langue: Anglais
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it....
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Prix courant: 18,74$ ou 1 crédit
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Auteur(s): Mike Moreno MD
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Narrateur(s): Mike Moreno MD
- Durée: 5 h et 10 min
- Date de publication: 2021-12-28
- Langue: Anglais
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate....
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Prix courant: 18,56$ ou 1 crédit
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 13 h et 18 min
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A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life! Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The number-one secret is that most weight problems occur between your ears, not in your stomach.
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Great book!
- Écrit par Urban Farmer le 2018-10-27
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The Amen Solution
- The Brain Healthy Way to Lose Weight and Keep It Off
- Narrateur(s): Marc Cashman
- Durée: 13 h et 18 min
- Date de publication: 2011-02-15
- Langue: Anglais
- A breakthrough, easy-to-follow brain-based program to lose weight and keep it off - for the rest of your life....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Scientific Healing Affirmations
- A Yogi's Guide for Men and Women to Manifesting Success, Money & Healthy Life: 150+ Affirmations & Meditations to Rapid Weight Loss, Deep Sleep and Emotional Self-Care
- Auteur(s): Aditya Yoganarang
- Narrateur(s): Mark Yogendra
- Durée: 3 h et 5 min
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Are you aware of the hidden powers within your own body, capable of facilitating healing and transformation? Imagine unlocking the secrets of ancient practices that harness the innate healing potential of the mind and spirit. In "Scientific Healing Affirmations," we delve into the profound art of affirmation, a method rooted in centuries-old wisdom yet embraced in modern settings, from hospitals to corporate offices. But why does it sometimes work wonders while falling short in other cases?
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Scientific Healing Affirmations
- A Yogi's Guide for Men and Women to Manifesting Success, Money & Healthy Life: 150+ Affirmations & Meditations to Rapid Weight Loss, Deep Sleep and Emotional Self-Care
- Narrateur(s): Mark Yogendra
- Durée: 3 h et 5 min
- Date de publication: 2024-05-09
- Langue: Anglais
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Are you aware of the hidden powers within your own body, capable of facilitating healing and transformation? Imagine unlocking the secrets of ancient practices that harness the innate healing potential of the mind and spirit.
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Prix courant: 18,74$ ou 1 crédit
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Auteur(s): David Perlmutter MD, Kristin Loberg
- Narrateur(s): Peter Ganim
- Durée: 7 h
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With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
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nice app
- Écrit par Steven le 2018-01-02
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The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- Narrateur(s): Peter Ganim
- Durée: 7 h
- Date de publication: 2016-11-15
- Langue: Anglais
- With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Mindful Eating Habits & Emotional Eating
- Auteur(s): Jennifer Sampson
- Narrateur(s): Jaqueline Michelle, Serena Navi
- Durée: 10 h et 3 min
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With these self-hypnosis scripts, rapid natural weight loss is finally within your reach.
Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating, and exercise into behaviors that truly serve you and help you reach your goals.
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Extreme Rapid Weight Loss Hypnosis for Women (2 in 1)
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Mindful Eating Habits & Emotional Eating
- Narrateur(s): Jaqueline Michelle, Serena Navi
- Durée: 10 h et 3 min
- Date de publication: 2023-09-20
- Langue: Anglais
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With these self-hypnosis scripts, rapid natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food into behaviors that truly serve you and help you reach your goals....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Auteur(s): Nora Gedgaudas, David Perlmutter - foreword
- Narrateur(s): Donna Postel
- Durée: 12 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Great
- Écrit par Amazon Customer le 2018-09-18
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrateur(s): Donna Postel
- Durée: 12 h et 21 min
- Date de publication: 2017-01-24
- Langue: Anglais
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Prix courant: 21,18$ ou 1 crédit
Prix réduit: 21,18$ ou 1 crédit
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Adelgazar para siempre [Lose Weight Forever (Texto Completo)]
- Auteur(s): Ana Martos Rubio
- Narrateur(s): Adriana Sananes
- Durée: 4 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
La obesidad es un mal de nuestro tiempo que origina numerosasenfermedades y que afecta cada vez a un mayor número de personas. Principalmente está causada por una conducta alimentaria caracterizadapor comer mal, sin control, sin placer y a destiempo.
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Adelgazar para siempre [Lose Weight Forever (Texto Completo)]
- Narrateur(s): Adriana Sananes
- Durée: 4 h et 42 min
- Date de publication: 2009-04-10
- Langue: Espagnol
- La obesidad es un mal de nuestro tiempo que origina numerosasenfermedades y que afecta cada vez a un mayor número de personas....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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