Holistic Fitness
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FM 7-22 Holistic Health and Fitness
- Auteur(s): Department of the Army
- Narrateur(s): Luis Ayala
- Durée: 7 h et 53 min
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FM 7-22 Holistic Health and Fitness establishes the Army’s doctrine for the readiness training of soldiers. It presents individualized training and testing that builds peak performance in all soldiers. It is the foundation of unit readiness. In an era of multidomain operations, all soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness system is to build physical lethality and mental toughness to win quickly and return home healthy.
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FM 7-22 Holistic Health and Fitness
- Narrateur(s): Luis Ayala
- Durée: 7 h et 53 min
- Date de publication: 2022-02-16
- Langue: Anglais
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FM 7-22 Holistic Health and Fitness establishes the Army’s doctrine for the readiness training of soldiers. It presents individualized training and testing that builds peak performance in all soldiers. It is the foundation of unit readiness....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Weight Loss: 2 in 1 Bundle
- NLP for Fast Weight Loss & Weight Loss Motivation for Women
- Auteur(s): Elena Garcia, James Adler
- Narrateur(s): Bo Morgan, Wendell Wadsworth
- Durée: 1 h et 55 min
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In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived.
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Weight Loss: 2 in 1 Bundle
- NLP for Fast Weight Loss & Weight Loss Motivation for Women
- Narrateur(s): Bo Morgan, Wendell Wadsworth
- Durée: 1 h et 55 min
- Date de publication: 2016-11-17
- Langue: Anglais
- Discover the most effective psychological tricks to stay motivated and lose weight....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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The TIGER Protocol
- An Integrative 5-Step Program to Treat and Heal Your Autoimmunity
- Auteur(s): Akil Palanisamy MD
- Narrateur(s): Josh Hurley
- Durée: 12 h et 29 min
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In the United States, autoimmune diseases affects an estimated 25 million people—it is the fastest growing category of disease. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy. After working with these patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine, the traditional medicine of India.
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In depth overview with actionable steps
- Écrit par Anna-Lisa le 2024-11-30
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The TIGER Protocol
- An Integrative 5-Step Program to Treat and Heal Your Autoimmunity
- Narrateur(s): Josh Hurley
- Durée: 12 h et 29 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol from Ayurvedic medicine.
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Prix courant: 32,31$ ou 1 crédit
Prix réduit: 32,31$ ou 1 crédit
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Progressive Muscle Relaxation
- Exercises for Deep Holistic Relaxation
- Auteur(s): Carola Riss-Tafilaj
- Narrateur(s): Steve Taylor
- Durée: 1 h et 5 min
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Following the simple exercises of this audiobook enables your body to achieve progressive muscle relaxation. Full relaxation like this goes further than the physical level, it also means wellbeing for the soul. The difficulties of modern everyday life make it more and more difficult to keep your equanimity. Being accessible around the clock is often required by your boss or business partners. This kind of omnipresent stress in modern life continues even into the weekend, a break which everyone needs...
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Progressive Muscle Relaxation
- Exercises for Deep Holistic Relaxation
- Narrateur(s): Steve Taylor
- Durée: 1 h et 5 min
- Date de publication: 2014-06-11
- Langue: Anglais
- Following the simple exercises of this audiobook enables your body to achieve progressive muscle relaxation...
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Prix courant: 11,78$ ou 1 crédit
Prix réduit: 11,78$ ou 1 crédit
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The Holistic Nutrition Handbook for Women
- A Practical Guidebook to Holistic Nutrition, Health, and Healing
- Auteur(s): Jane Moore
- Narrateur(s): Maren McGuire
- Durée: 1 h et 50 min
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As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself.
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The Holistic Nutrition Handbook for Women
- A Practical Guidebook to Holistic Nutrition, Health, and Healing
- Narrateur(s): Maren McGuire
- Durée: 1 h et 50 min
- Date de publication: 2015-04-23
- Langue: Anglais
- Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Auteur(s): Mia Collins Parker
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
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This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Auteur(s): Allyson Hodge
- Narrateur(s): Aimee Barrett
- Durée: 1 h et 11 min
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. If you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. We suggest a universal cure for many problems, including weight, finding inner peace. Once you are happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow as a natural consequence of your mindset.
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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Narrateur(s): Aimee Barrett
- Série: Holistic Women's Health, Livre 1
- Durée: 1 h et 11 min
- Date de publication: 2019-04-04
- Langue: Anglais
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The traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Auteur(s): LD Harris
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 42 min
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.
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Yoga for Children
- A Step by Step Guide to Easy Poses That Kids Will Enjoy: A Holistic Approach to Vitalize Your Child's Mind, Body and Soul: Yoga Lessons for Kids
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 42 min
- Date de publication: 2019-06-01
- Langue: Anglais
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Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Auteur(s): Josh Turknett
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes.
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A book about the WHY of Keto for migraine
- Écrit par Benjamin le 2023-12-06
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
- Date de publication: 2020-08-07
- Langue: Anglais
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Golden Secrets to Optimal Health
- Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
- Auteur(s): Jesse Golden
- Narrateur(s): Jesse Golden
- Durée: 4 h et 29 min
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The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.
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The Golden Secrets to Optimal Health
- Revealing a Holistic, Unconventional Guide to Feeling and Looking Your Best - for You, Your Family and the Environment
- Narrateur(s): Jesse Golden
- Durée: 4 h et 29 min
- Date de publication: 2018-12-10
- Langue: Anglais
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The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Auteur(s): Jorge E. Rodriguez, Susan Wyler MD/RDN
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
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In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
- Date de publication: 2015-01-20
- Langue: Anglais
- In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Black Health
- Considered from a Holistic Perspective
- Auteur(s): D'Andrea Bolden
- Narrateur(s): Candace Berry
- Durée: 5 h et 4 min
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The Black Health Book was written for everyday people to help simplify pertinent research and health-related topics in a way that can be easily understood by individuals without advanced degrees or a background in science, medicine, or mental health care. In writing this book the author, D'Andrea Bolden, wanted to tackle the topic of health through the lens of blackness. Simultaneously, she ensured that health was examined from a multi-dimensional perspective recognizing that multiple factors play a role in the state of one’s total health.
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Black Health
- Considered from a Holistic Perspective
- Narrateur(s): Candace Berry
- Durée: 5 h et 4 min
- Date de publication: 2024-12-16
- Langue: Anglais
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The Black Health Book was written for everyday people to help simplify pertinent research and health-related topics in a way that can be easily understood by individuals without advanced degrees or a background in science, medicine, or mental health care.
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Prix courant: 25,00$ ou 1 crédit
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- Auteur(s): Kim Gordon
- Narrateur(s): Tina Merryman
- Durée: 1 h et 21 min
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Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- Narrateur(s): Tina Merryman
- Durée: 1 h et 21 min
- Date de publication: 2024-02-28
- Langue: Anglais
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Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Raw Food Diet
- Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if Desired) Start Losing Weight
- Auteur(s): Marta Tuchowska
- Narrateur(s): Elizabeth Bloom
- Durée: 1 h et 52 min
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Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing! Do you like eating and hate calorie counting? What if I told you that you can lose weight, increase your energy levels, and improve your overall health without having to give everything up? It's as simple as enriching your diet with fresh, raw foods (and you don't have to be perfect!).
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Raw Food Diet
- Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (if Desired) Start Losing Weight
- Narrateur(s): Elizabeth Bloom
- Durée: 1 h et 52 min
- Date de publication: 2017-06-26
- Langue: Anglais
- Easy raw food diet recipes for busy people - the easiest way to create vibrant health to look and feel amazing....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Holistic Nutrition: Fueling Success, Nourishing Body, Fortifying Health, Embracing Wholeness, and Plant-Soul Connection
- Revitalize Nutrition Series (12 Ways to Revitalize Nutrition, Book 3)
- Auteur(s): Michael Ansara
- Narrateur(s): Amy Joy Warner
- Durée: 1 h et 28 min
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In the chapter titled "Holistic Nutrition: Fueling Success," prepare to unlock your full potential by embracing a comprehensive approach to nourishment. Discover how nourishing your body can be the key to success in all aspects of your life. "Nourishing Body" invites you to delve into the art of providing your body with the essential nutrients it craves. Learn the secrets to sustaining energy, promoting longevity, and cultivating a profound connection between your mind, body, and spirit.
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Holistic Nutrition: Fueling Success, Nourishing Body, Fortifying Health, Embracing Wholeness, and Plant-Soul Connection
- Revitalize Nutrition Series (12 Ways to Revitalize Nutrition, Book 3)
- Narrateur(s): Amy Joy Warner
- Série: Revitalize Nutrition Series, Livre 3
- Durée: 1 h et 28 min
- Date de publication: 2024-08-01
- Langue: Anglais
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In the chapter titled "Holistic Nutrition: Fueling Success," prepare to unlock your full potential by embracing a comprehensive approach to nourishment. Discover how nourishing your body can be the key to success in all aspects of your life.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Beating the Odds
- My Journey Through Holistic Health to Overcome Advanced Cancer
- Auteur(s): Georges Córdoba
- Narrateur(s): Alejandro Cordoba
- Durée: 2 h et 45 min
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In "Beating The Odds," Georges describes his Holistic Health Journey, exposing the cancer industry's ineffective approaches, and shares the strategies he learned and used to overcome advanced cancer. These strategies include diet and lifestyle changes, and mental, emotional, and spiritual healing.
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Beating the Odds
- My Journey Through Holistic Health to Overcome Advanced Cancer
- Narrateur(s): Alejandro Cordoba
- Durée: 2 h et 45 min
- Date de publication: 2024-04-16
- Langue: Anglais
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In "Beating The Odds," Georges describes his Holistic Health Journey, exposing the cancer industry's ineffective approaches, and shares the strategies he learned and used to overcome advanced cancer. These strategies include diet and lifestyle changes, and mental, emotional, and spiritual healing.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Yoga for Weight Loss
- Auteur(s): Loren Fishman MD, Carol Ardman
- Narrateur(s): Romy Nordlinger
- Durée: 4 h et 39 min
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More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga for Weight Loss
- Narrateur(s): Romy Nordlinger
- Durée: 4 h et 39 min
- Date de publication: 2021-02-09
- Langue: Anglais
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Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Lotus of the Heart
- Living Yoga for Personal Wellness and Global Survival
- Auteur(s): Tracey Winter Glover
- Narrateur(s): Nathalie Johnson
- Durée: 7 h et 58 min
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Histoire
Interweaving sacred traditions with modern nutritional and environmental science, Lotus of the Heart is a guidebook for living well in today’s challenging world. Arguing that what we do to others, we do to the planet and ourselves, Tracey Glover shows us how to release ourselves from the illusion of separation and see how we are truly connected in myriad ways - to our neighbors, our families, people who harvest the food on our plates, nonhuman animals, the environment, and life in its entirety.
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Lotus of the Heart
- Living Yoga for Personal Wellness and Global Survival
- Narrateur(s): Nathalie Johnson
- Durée: 7 h et 58 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Interweaving sacred traditions with modern nutritional and environmental science, Lotus of the Heart is a guidebook for living well in today’s challenging world....
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Prix courant: 25,00$ ou 1 crédit
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The Gut-Brain Solution
- Unlocking Holistic Mental Wellness Through Gut-Health, Nutititoinal Psychiatry, and Emotional Wellbeing Strategies for Optimal Mental Health
- Auteur(s): Mind Harmony Books
- Narrateur(s): Katelyn Albright
- Durée: 3 h
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Performance
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Histoire
Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.
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The Gut-Brain Solution
- Unlocking Holistic Mental Wellness Through Gut-Health, Nutititoinal Psychiatry, and Emotional Wellbeing Strategies for Optimal Mental Health
- Narrateur(s): Katelyn Albright
- Durée: 3 h
- Date de publication: 2025-01-13
- Langue: Anglais
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Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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