Holistic Wellness
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Reiki Healing: Step-by-Step Guide to Reiki Healing for Beginners
- Auteur(s): Lena Lind, Peter Harris
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 40 min
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Rеiki iѕ a Jараnеѕе fоrm оf divinе hеаling energy. In different cultures, it mау bе саllеd lifе force оr chi. Rеiki is not a rеligiоn. It iѕ a spiritual hеаling аrt that is from thе divinе sоurсе. It is uѕеd tо hеlр thе rесеivеr, and the Reiki рrасtitiоnеr, hеаl from thе Rеiki еnеrgу on ѕрirituаl, рhуѕiсаl, еmоtiоnаl, and mеntаl levels.
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Reiki Healing: Step-by-Step Guide to Reiki Healing for Beginners
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 40 min
- Date de publication: 2018-10-10
- Langue: Anglais
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Uѕеd tо hеlр thе rесеivеr, and the Reiki рrасtitiоnеr, hеаl from thе Rеiki еnеrgу on ѕрirituаl, рhуѕiсаl, еmоtiоnаl, and mеntаl levels, Reiki is a spiritual healing art from Japan and may be called life force or chi in different cultures....
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Prix courant: 5,04$ ou 1 crédit
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- Auteur(s): Anthonissa Moger
- Narrateur(s): Anthonissa Moger
- Durée: 3 h et 23 min
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- Narrateur(s): Anthonissa Moger
- Durée: 3 h et 23 min
- Date de publication: 2021-02-16
- Langue: Anglais
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
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All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.
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not recommended as an audio book
- Écrit par Silvana M. le 2022-10-17
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
- Date de publication: 2019-01-31
- Langue: Anglais
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Dr. Mariza Snyder presents a solution to hormonal imbalance in women with life-affirming essential oils, allowing women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, and more....
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Prix courant: 37,55$ ou 1 crédit
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African Holistic Health for Women
- Ancient Tribal Remedies, African American Herbalism, Black Medicine and Other Ancestral Cures to Revive Your Divine Feminine Energy by Healing the Body and Soul
- Auteur(s): Nya Love
- Narrateur(s): J.D. Watley
- Durée: 4 h et 2 min
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Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery. Immerse yourself in the forgotten remedies and lost traditions that have guided black women and curious others towards deep inner health and cultural empowerment for centuries.
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African Holistic Health for Women
- Ancient Tribal Remedies, African American Herbalism, Black Medicine and Other Ancestral Cures to Revive Your Divine Feminine Energy by Healing the Body and Soul
- Narrateur(s): J.D. Watley
- Durée: 4 h et 2 min
- Date de publication: 2024-01-12
- Langue: Anglais
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Step into a world of ancient wisdom and mystical practices, where the secrets of self-transformation and holistic wellness await your discovery....
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Prix courant: 18,74$ ou 1 crédit
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Ayurveda for Beginners
- A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance (Beginners' Insight to the Holistic World, Book 3)
- Auteur(s): Monika Daniel
- Narrateur(s): Rachael Jayne
- Durée: 3 h et 53 min
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Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that? We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think! If you have no idea where to start, “Ayurveda for Beginners: A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance” is for you.
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Ayurveda for Beginners
- A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance (Beginners' Insight to the Holistic World, Book 3)
- Narrateur(s): Rachael Jayne
- Durée: 3 h et 53 min
- Date de publication: 2024-10-10
- Langue: Anglais
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Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that? We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Earth Prescription
- Discover the Healing Power of Nature with Grounding Practices for Every Season
- Auteur(s): Laura Koniver MD, Echan Deravy - foreword, Stephen Kroschel - afterword
- Narrateur(s): Siiri Scott
- Durée: 7 h et 45 min
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Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.
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A book about Earthing that doesn’t talk about Grounding mats?!
- Écrit par akatanaka le 2024-07-16
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The Earth Prescription
- Discover the Healing Power of Nature with Grounding Practices for Every Season
- Narrateur(s): Siiri Scott
- Durée: 7 h et 45 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Holistic physician Laura Koniver offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Auteur(s): Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrateur(s): Sarah Kucera
- Durée: 7 h et 5 min
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrateur(s): Sarah Kucera
- Durée: 7 h et 5 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Prix courant: 38,37$ ou 1 crédit
Prix réduit: 38,37$ ou 1 crédit
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- Auteur(s): Giten Tonkov
- Narrateur(s): Tom Chandler
- Durée: 10 h
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Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- Narrateur(s): Tom Chandler
- Durée: 10 h
- Date de publication: 2022-05-18
- Langue: Anglais
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In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Interstitial Cystitis Solution
- A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life
- Auteur(s): Nicole Cozean, Jesse Cozean
- Narrateur(s): Rosemary Benson
- Durée: 9 h et 29 min
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Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, alternative medicine, and more. The Interstitial Cystitis Solution has all the information you need, all in one place. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle.
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The Interstitial Cystitis Solution
- A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life
- Narrateur(s): Rosemary Benson
- Durée: 9 h et 29 min
- Date de publication: 2022-11-15
- Langue: Anglais
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Take control of your interstitial cystitis treatment with this comprehensive guide. It provides scientific reviews and evaluations of potential treatments, along with a helpful treatment plan tailored to your specific symptoms and lifestyle.
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Prix courant: 25,23$ ou 1 crédit
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Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- Auteur(s): Robin Berzin
- Narrateur(s): Emily Tremaine, Robin Berzin
- Durée: 9 h et 55 min
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Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-have book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
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motivating
- Écrit par Utilisateur anonyme le 2022-04-27
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Prescription for Happiness
- How to Eat, Move, and Supplement for Peak Mental Health
- Narrateur(s): Emily Tremaine, Robin Berzin
- Durée: 9 h et 55 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm....
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Prix courant: 25,24$ ou 1 crédit
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Auteur(s): Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrateur(s): Brad Grusnick
- Durée: 8 h et 5 min
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrateur(s): Brad Grusnick
- Durée: 8 h et 5 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....
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Prix courant: 37,32$ ou 1 crédit
Prix réduit: 37,32$ ou 1 crédit
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Auteur(s): Serene McLaren
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!
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Raising an Emotionally Intelligent Child
- Revolutionary Holistic Strategies to Nurture Your Child's Developing Mind by Cultivating Resilience, Curiosity, Love and Emotional Wholeness
- Narrateur(s): Ann Helga
- Durée: 6 h et 35 min
- Date de publication: 2021-08-20
- Langue: Anglais
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Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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SHARP: Strategic Holistic Accelerated Recovery Program
- How to Maximize Your Surgical Recovery with Functional and Traditional Medicine
- Auteur(s): Dr. Robert Whitfield
- Narrateur(s): Dr. Robert Whitfield
- Durée: 2 h et 13 min
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Discover the SHARP™ Method, the cutting-edge approach to speeding up recovery after surgery. Dr. Rob, a leading plastic surgeon known for his expertise in breast explant surgery, presents his innovative SHARP™ Method. This comprehensive guide is designed to help patients maximize their recovery from any surgical procedure by reducing chronic inflammation and boosting the immune system.
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SHARP: Strategic Holistic Accelerated Recovery Program
- How to Maximize Your Surgical Recovery with Functional and Traditional Medicine
- Narrateur(s): Dr. Robert Whitfield
- Durée: 2 h et 13 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Discover the SHARP Method, the cutting-edge approach to speeding up recovery after surgery.
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Sánate [How to Do the Work]
- Conecta con tu esencia mediante la psicología holística [Connect with Your Essence Through Holistic Psychology
- Auteur(s): Nicole LePera, Noemí Sobregués Arias
- Narrateur(s): Jane Santos
- Durée: 10 h et 50 min
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Sánate es un manifiesto para quienes quieran crecer interiormente, pero también una guía esencial para llevar una vida más auténtica y alegre. Basándose en la ciencia más reciente de la epigenética, la teoría polivagal y la investigación del microbioma, entre otros, este libro presenta un novedoso enfoque interdisciplinar y holístico enfocado al bienestar de la mente, el cuerpo y el alma, un contenido novedoso y único.
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Sánate [How to Do the Work]
- Conecta con tu esencia mediante la psicología holística [Connect with Your Essence Through Holistic Psychology
- Narrateur(s): Jane Santos
- Durée: 10 h et 50 min
- Date de publication: 2021-05-26
- Langue: Espagnol
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La Psicología holística proporciona un enfoque revolucionario para la sanación personal. Sánate es un manifiesto para quienes quieran crecer interiormente, pero también una guía esencial para llevar una vida más auténtica y alegre.....
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Prix courant: 26,79$ ou 1 crédit
Prix réduit: 26,79$ ou 1 crédit
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Auteur(s): Josh Turknett
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes.
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A book about the WHY of Keto for migraine
- Écrit par Benjamin le 2023-12-06
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Keto for Migraine
- Keys to the Ketogenic Diet for Migraine Sufferers (The Physicians Guide to Holistic Migraine Relief)
- Narrateur(s): Josh Turknett MD
- Durée: 3 h et 50 min
- Date de publication: 2020-08-07
- Langue: Anglais
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Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto while avoiding all the common mistakes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Empowered & Expecting
- A Holistic Guide for a Natural Pregnancy and Birth Experience
- Auteur(s): Natalie Herman
- Narrateur(s): Ranell Coleman
- Durée: 5 h et 47 min
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Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby! From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.
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Empowered & Expecting
- A Holistic Guide for a Natural Pregnancy and Birth Experience
- Narrateur(s): Ranell Coleman
- Durée: 5 h et 47 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby!
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Prix courant: 25,00$ ou 1 crédit
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Unlock the Power of Vagus Nerve Exercises
- A Holistic Comprehensive 4 Week Journey with Simple Daily Techniques to Control Stress and Anxiety, Relieve Depression, and Achieve Digestive Health
- Auteur(s): Elodie Fontaine
- Narrateur(s): Andriana Georgitsis
- Durée: 3 h et 54 min
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Are you overwhelmed by constant stress and anxiety? Do you crumble under the weight of depression or are you plagued by unpredictable digestive issues? If you've nodded "yes," take heart. You're not alone. Yet, what if I told you there’s a potent, natural way to take control of these conditions? A method free from gut-wrenching side effects of medications. A way that goes to the root of the problem and doesn't just treat the symptoms?
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Unlock the Power of Vagus Nerve Exercises
- A Holistic Comprehensive 4 Week Journey with Simple Daily Techniques to Control Stress and Anxiety, Relieve Depression, and Achieve Digestive Health
- Narrateur(s): Andriana Georgitsis
- Durée: 3 h et 54 min
- Date de publication: 2024-08-29
- Langue: Anglais
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Unlock a healthier, happier you in just 4 weeks: Dive into a holistic journey to control stress, anxiety, and achieve digestive health even if everything else has failed.
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The Devil: Major Secrets of the Major Arcana
- Tarot Deck Card 15’s Meanings and Spreads for Beginners to Advanced on Healing Trauma, Holistic Wellness, ... Mental Health, Mindfulness, and More!
- Auteur(s): Diohka Aesden
- Narrateur(s): Autumn Amber
- Durée: 2 h et 18 min
- Version intégrale
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Histoire
Here is a book JAM-PACKED WITH FACTS and secrets from the Tarot. This entire book is dedicated to THE DEVIL (the tarot card).
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The Devil: Major Secrets of the Major Arcana
- Tarot Deck Card 15’s Meanings and Spreads for Beginners to Advanced on Healing Trauma, Holistic Wellness, ... Mental Health, Mindfulness, and More!
- Narrateur(s): Autumn Amber
- Durée: 2 h et 18 min
- Date de publication: 2024-08-09
- Langue: Anglais
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Here is a book JAM-PACKED WITH FACTS and secrets from the Tarot. This entire book is dedicated to THE DEVIL (the tarot card).
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Auteur(s): Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrateur(s): Dominique Dibbell
- Durée: 5 h et 42 min
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- Narrateur(s): Dominique Dibbell
- Durée: 5 h et 42 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Somatic educator and writer Liz Koch provides an indispensable resource for those interested in all forms of movement education, including yoga, pilates, dance, and more....
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Prix courant: 30,25$ ou 1 crédit
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- Auteur(s): Tero Isokauppila, Mark Hyman - foreword
- Narrateur(s): Al Kessel
- Durée: 2 h et 34 min
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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I wish it was longer....
- Écrit par Utilisateur anonyme le 2020-11-06
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- Narrateur(s): Al Kessel
- Durée: 2 h et 34 min
- Date de publication: 2018-10-09
- Langue: Anglais
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This is the one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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