Home Energy

According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.

One brings together a way of eating that is mindful of the planet. Anna Jones gives you practical advice and shows how every small change in planning, shopping and reducing waste will make a difference. In this exciting audio edition Anna explains how to save energy (and money), how to live with less plastic, what food should actually fill your plate, and how you can support biodiversity and soil health. This audio edition also contains over 120 simple recipes, which limit the pans and simplify the ingredients for all-in-one dinners that keep things fast and easy.

Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.

You're about to learn all the money you could be saving by making your home energy efficient and even save time doing it, no matter how much time you have had to prepare! It doesn't matter if you've never experienced energy efficient homes up close and personal, this guide will tell you everything you need to know, without spending too much brainpower!

This book will help you learn basic knowledge of Feng Shui and what color is the best for each room. At the end of the book, you'll be able to understand, arrange, and organize your home to create good energy.

Take advantage of clean energy today and make a difference in the world! Are you curious about solar energy? Have you ever considered deploying a solar panel system for your household? Is a lack of basic knowledge and hidden factors holding you back? Solar energy is often misunderstood because it is a peculiar subject, especially when enthusiastic homemakers take it up as a DIY project. Since solar energy has diverse applications and uses, you can embark on various solar energy projects at home, but you need the right tools and proper knowledge to complete them successfully.

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.

Whether you are planning to build, buy, or retrofit a home, this illuminating book takes you on a virtual tour of the home of the future. Award-winning author and respected housing expert Anna DeSimone lights the way for enjoying a home that is healthier, more comfortable, saves money, and reduces your carbon footprint.

Everything you've been told about being green is wrong. The quest for a breakthrough battery or a 100-mpg car is a dangerous fantasy. We are consumers, and we like to consume greenly and efficiently. But David Owen argues that our best intentions are still at cross-purposes to our true goal: living sustainably while caring for our environment and the future of the planet. Efficiency, once considered the holy grail of our environmental problems, turns out to be part of the problem - we have little trouble turning increases in efficiency into increases in consumption.

You don't have to be an expert to start a thriving, bountiful garden. Any basic guide can show you how. But if you want to figure out how to maximize your crop yield…know how to stretch your growing season beyond traditional limits…and even grow summer crops all year long…basic beginner’s guides won’t be of much help. After all, they’re only meant to cover the basics.

In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....

This book is a resource for building your own solar PV supply for remote cameras, LED lighting systems, communication, sensors, and remote cabin and home power systems with solar PV power system examples. The solar energy resource varies with time of day, season, and local climate. Solar PV panels, sized properly, produce reliable and predictable energy production, despite daily variations, when calculated properly for each month.

Who can learn Reiki? Anyone, as long as they agree to be attuned. What is Reiki and how do we use it emotionally, mentally, spiritually and physically. This audiobook will help to teach you how to connect to your: Higher self, angels , guides, the seven chakras, and sight and senses. Breathing practices and blockage removals are part of everyday life you get to start practicing into a routine. Going into the different hand positions and symbols will help guide to the Reiki basics in this helping audiobook.

Whether physical, emotional, or possessional, clutter takes up space in our psyches and calendars that we can reallocate towards living a more creative, energetic, and fulfilling life. While the idea of decluttering and downsizing appeals to many of us, it remains an elusive goal. Marie Kondo is credited with creating a movement around the Life-Changing Magic of decluttering.

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.

Many people don’t believe their own actions can make a difference when it comes to the health of our planet. The truth is that our daily thoughts, choices, actions, and habits are immensely powerful—especially when multiplied by millions of people. In this book, you’ll discover the actions you can take on the individual and household level that will help you become a part of the overall solution to help our planet.

Diese Meditation unterstützt dich dabei, deinen inneren Glücksmagneten zu aktivieren. Durch gezielte Atemzüge, kraftvolle Visualisierungen und positive Affirmationen ziehst du Gesundheit, Reichtum, Liebe, Erfolg, Frieden und Freude in dein Leben. Du wirst daran erinnert, dass du die Macht hast, dein eigenes Glück zu erschaffen und jederzeit ganz bewusst die Sonnenseite des Lebens wählen kannst. Du erhöhst deine energetische Schwingung und wirst so resonanzfähig für das Glück.

Are you looking for some healthy smoothie recipes that are delicious, and easy to prepare? Well, these smoothie are going to be exactly what you are searching for! ENERGIZE your body with these healthy choice smoothies!

Let It Shine is a fully revised and expanded edition of A Golden Thread, Perlin's classic history of solar technology, detailing the past forty years of technological developments driving today's solar renaissance. This unique and compelling compendium of humankind's solar ideas tells the fascinating story of how our predecessors throughout time, again and again, have applied the sun to better their lives-and how we can too.

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.