Home Fitness

At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.

Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week.

Sehr häufig lesen wir darüber, wie die Landwirtschaft unter den Folgen des Klimawandels leidet und welche Anpassungen notwendig sind, um auch bei steigenden Temperaturen und veränderten Niederschlagsverhältnissen die Lebensmittelversorgung der Weltbevölkerung zu sichern. Doch ist das nur eine Seite der Medaille. Denn die Nahrungsmittelproduktion ist nicht nur bedroht, sie ist auch selbst einer der Faktoren, die Klimawandel und Lebensraumzerstörung fördern. Zu den wichtigen Aufgaben zählt daher, nachhaltige Wirtschaftsweisen für die Zukunft zu entwickeln.

This is not just another diet book—it is intended for those interested in learning easy steps to living GMO-free. Monsanto Corporation continues to strive to be the world's one and only food supplier. Discover the medicinal benefits of foods, herbs, and GMO-free healthy recipes for the whole family to enjoy.

Köstliche Vielfalt in der Küche mit Pilzen aus dem Wald und der eigenen Zucht! Pfifferling, Champignon und Steinpilz – wir alle kennen sie. Wir sind überzeugt von dem wundervollen Geschmack und erkennen diese populären Pilzsorten vermutlich auf den ersten Blick, wenn wir sie im Wald bei einem Spaziergang erblicken. Doch neben diesen drei Berühmtheiten, hat die Welt der Pilze noch so viel mehr zu bieten! In diesem Buch werde ich Ihnen allerlei Rezepte rund um den Pilz vorstellen. Allein dabei soll es aber nicht bleiben.

If you're interested in learning more about how homemade sanitizer can lead to better health, how you can save yourself from unhealthy and unhygienic things, and how to make homemade sanitizers, then this book has all you need.

¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies?

Do you want to raise a happy, healthy flock of hens to produce eggs? Are you unsure what to feed your chickens? Did you impulsively buy some fluffy chicks at the feed store and now have no idea how to care for them? If you answered yes to any of these questions, then this book is for you.

Whatever your weight or shape, you will find in this inspirational book daily original affirmations to motivate you, to help you to your build self-esteem, and to offer comfort to anyone who is concerned about weight, dieting, overeating, body image, or other weight-related issues.

50 Things to Know About Becoming a Vegan digs deeply into the key questions budding vegans ask themselves and places this “philosophy of kindness” in a broader context. Explore the writer’s personal journey and get a firm grasp of the essentials, from nutrition to communication, budgeting, and self-care, but also learn to consider the more profound considerations.

Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla.

This is a guide helping you to embark on a journey towards a healthier, more active lifestyle right from the comfort of your own home. Whether you're just starting out on your fitness journey or looking for new ways to stay active, this is your guide to the wonderful world of at-home workouts tailored specifically for seniors, though anyone is welcome to use it. You might be wondering, "Why bother with at-home workouts?" Well, one obvious reason is convenience. No need to brave the elements, battle traffic, or even leave the house!

A Dieta Paleo te devolverá seu físico de antes enquanto você explora os principais consumíveis que nossos amigos homens e mulheres das cavernas costumavam devorar. É hora de parar de enchermos nossos corpos com carboidratos e açúcares sem propósito e cheios de calorias, e voltarmos ao básico.

This audiobook was inspired from a Canadian mother aspiring to cleaner daily living for her whole family. The recipes in this audiobook have been tested in our community with five star reviews. You will love using these century old traditions with a modern twist of natural, homemade products and you will see how easy they are to use in everyday life. Soon you will be replacing all your toxic commercial products with your own custom skincare and cleaners. Your family will love you for it!

Con los hábitos que te expongo, sin estrés ni grandes esfuerzos, he logrado grandes cambios no solamente en mi cuerpo sino también en mi salud, y hoy estoy feliz y me siento bien conmigo mismo. Lo bueno se comparte y es mi deseo que bajes de peso, comiendo con libertad y haciendo unos simples cambios en tu rutina diaria o agregando alguna actividad física, todo desde la comodidad de tu hogar.

Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. This book illuminates the journey of spices and herbs through civilizations and centuries.

Vegan cooking can be made fast, fresh, and flavorful with the convenience of an instant pot. It’s no surprise that cooking with steam is the trending topic in the kitchen. With the instant pot and its programs, healthy, light recipes can be prepared in a jiffy with wholesome ingredients that are packed with vitamins, from delicious breakfast ideas, to hearty stews, to opulent desserts, and much more.

Keto Diet will empower you to lose body fat faster as our proven best sellers will be bundled into a comprehensive guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others, and we have ensured the content fits any individual. You will get a complete guide including many recipes that range from chicken, crockpot, beef, pork, desserts, breakfast, and more! This will literally be the only recipe book you will need.

Do you wish you could burn fat fast while still eating delicious foods? Or you would like to lose weight eating mouth-watering foods? Ketosis is the book for you as we have included an extensive selection of the most effective and delicious recipes that helps you burn fat fast but still taste delicious. Adopting a healthy diet does not need to mean eating bland and boring food.The recipes have been carefully chosen and it includes a wide variety of foods so you will never get bored eating the same foods over and over again!

Looking for healthy and delicious keto recipes you can make at home? Tired of feeling lethargic and out of shape? I've included 150+ recipes that can change your life forever! You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar.