Home Fitness

Liste de produits
    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • Auteur(s): PrimeLife Wellness
    • Narrateur(s): Jeff Bower
    • Durée: 4 h et 35 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Prix courant: 18,74 $

    • Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 6 h et 48 min
    • Date de publication: 2023-08-23
    • Langue: Anglais
    • Pas de évaluations
    • In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....

    Prix courant: 18,42 $

    • 50 Things to Know Food & Drink
    • Auteur(s): Mieke Leenders
    • Narrateur(s): Ken Clark Smooth Voiceovers
    • Durée: 1 h et 53 min
    • Date de publication: 2021-03-11
    • Langue: Anglais
    • Pas de évaluations
    • 50 Things to Know About Becoming a Vegan digs deeply into the key questions budding vegans ask themselves and places this “philosophy of kindness” in a broader context....

    Prix courant: 8,71 $

    • Flexible Recipes + Meal Plans to Add Variety, Stay Healthy, and Eat the Rainbow
    • Auteur(s): Liz MacDowell
    • Narrateur(s): Amanda Dolan
    • Durée: 8 h et 1 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • Pas de évaluations
    • Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food....

    Prix courant: 43,86 $

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • Auteur(s): Matthew Case
    • Narrateur(s): Bill Anciaux
    • Durée: 4 h et 56 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Prix courant: 18,74 $

    • 250 Instant Pot Recipes for the Everyday Home | Simple and Most Delicious Electric Pressure Recipes Made for Your Instant Pot Cooker Cookbook (Step by Step)
    • Auteur(s): Wiley Pearson
    • Narrateur(s): Nathan Bakker
    • Durée: 5 h et 46 min
    • Date de publication: 2018-05-30
    • Langue: Anglais
    • Pas de évaluations
    • You will learn how to make the best dishes in the world in the easiest way possible: using an instant pot. We can assure you that everyone will admire you from now on! Everyone will love your foods....

    Prix courant: 25,00 $

    • At-Home Exercises for Seniors
    • Auteur(s): Amanda Sterczyk
    • Narrateur(s): Amanda Sterczyk
    • Durée: 1 h et 23 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely....

    Prix courant: 8,71 $

    • Auteur(s): Ben K. Blanchard
    • Narrateur(s): Rhys David
    • Durée: 1 h et 24 min
    • Date de publication: 2018-06-21
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is a complete home workout guide that will transform your body while saving you time and money. The workouts provided are diverse and can be used with or without equipment. There are complete workout sets to keep things interesting for you. Listen for more....

    Prix courant: 8,71 $

    • The Complete Low Carb, Plant Based Recipe Diet Guide for Weight Loss, Reverse Disease and Boost Brain Health
    • Auteur(s): Kylie Benson
    • Narrateur(s): Dr. Michelle Carabache
    • Durée: 4 h et 24 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection....

    Prix courant: 18,74 $

    • From Chicken Wings to Kale Smoothies - How What We Eat Defines Who We Are
    • Auteur(s): Sophie Egan
    • Narrateur(s): Ann Richardson
    • Durée: 12 h et 27 min
    • Date de publication: 2016-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Food writer and Culinary Institute of America director Sophie Egan takes listeners on an eye-opening journey through the American food psyche....

    Prix courant: 29,13 $

  • Prix courant: 9,34 $

    • Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
    • Auteur(s): Susan Allport
    • Narrateur(s): Tavia Gilbert
    • Durée: 5 h et 12 min
    • Date de publication: 2010-11-15
    • Langue: Anglais
    • Pas de évaluations
    • A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in this nutrient....

    Prix courant: 20,20 $

  • Prix courant: 8,71 $

    • The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
    • Auteur(s): Samantha Michaels
    • Narrateur(s): Caroline Miller
    • Durée: 45 min
    • Date de publication: 2013-09-30
    • Langue: Anglais
    • Pas de évaluations
    • The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....

    Prix courant: 5,22 $

  • Prix courant: 5,22 $

    • A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
    • Auteur(s): Andrew Hudson
    • Narrateur(s): Nathan Brown
    • Durée: 2 h et 7 min
    • Date de publication: 2022-06-14
    • Langue: Anglais
    • Pas de évaluations
    • In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....

    Prix courant: 8,71 $

    • The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
    • Auteur(s): Matthew J. Tozzi
    • Narrateur(s): Jesse Gross
    • Durée: 26 min
    • Date de publication: 2019-08-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....

    Prix courant: 5,04 $

    • A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness
    • Auteur(s): Jamie Gold
    • Narrateur(s): Vivienne Leheny
    • Durée: 5 h et 23 min
    • Date de publication: 2020-09-01
    • Langue: Anglais
    • Pas de évaluations
    • Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold....

    Prix courant: 19,46 $

    • 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
    • Auteur(s): Rachel Stevens
    • Narrateur(s): Samantha Knight
    • Durée: 3 h et 6 min
    • Date de publication: 2019-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....

    Prix courant: 18,74 $

    • Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 7 h et 12 min
    • Date de publication: 2024-02-15
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Listen to this audiobook now to learn more about Home Workouts for Seniors!

    Prix courant: 25,00 $