House Improvement

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.

Your home is a bustling location in which everything in it requires attention (included the humans). Taking the time to plan and prep (though at times annoying) will make all the difference in the outcome. The key to sanity is to understand that you are not a machine and that you require downtime as well if you want it to get done. You will get it done (maybe, with a little help). Breathe, pace yourself, and attempt to implement new ways to take care of you, your home, and all the living things within.

Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a "Moxie Maven" by President Obama's White House Office of Public Engagement for her potent approach to women's empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and cultivate confidence. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak - in their careers, communities, and homes.

Whose life are you living? Do you find yourself tip-toeing around the feelings of others? Do others' desires often precede your own? Do you wish you knew how to balance it all, have healthy relationships, and end up feeling truly happy? Give YourSelf Permission to Live Your Life is complemented with candid anecdotes from Priya's personal experience. She leads by example as she tells her story of illness, self-doubt, and a chronic need-to-please, how she got through it all, and how you can do the same.

If you saw a toothpick on the floor, what would you do? This seemingly innocuous question was posed to Subir Chowdhury by one of his longtime clients and ultimately led him to a profound realization: Good enough is not enough. The best processes in the world won't work without developing the kind of mind-set - a caring mind-set - that is needed to achieve real and sustainable change in both organizations and individuals.

David's trials and tribulations will deliver valuable insight on how to leave your corporate job and how to navigate your own business once you take the leap. Drawing from inspirational figures like Tony Robbins, Tim Ferriss, and Richard Branson, this audiobook will expand what you considered to be possible and encourage you to reach your full potential.

Craftfulness is the idea that making things with your hands makes you feel better and can offer the same benefits as mindfulness and meditation, yoga, running, playing an instrument, or singing. Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft and how making things with our hands can connect us to our deepest selves and improve our well-being and overall happiness.

Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: Your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

Feeling too tired or unmotivated to clean today? Maybe tomorrow? Unfortunately, we all know this cycle too well, but many don’t know how to break out of it. Sometimes we need help with changing our mindset surrounding certain tasks.

Se ha demostrado que la falta de perdón es el camino directo, sin escalas, hacia la enfermedad, porque cuando se piensa de manera negativa, el cerebro segrega toxinas que actúan sobre el organismo y genera un estrés fisiológico que afecta el sistema nervioso. En el momento en que se perdona, la presión arterial, el sistema inmune, la depresión y la ansiedad comienzan a mejorar de inmediato. Esto nos confirma que el perdón es la vía más rápida hacia la sanación, y aunque miles de personas lo entienden, pocas saben cómo perdonar realmente.

Cuando todo parece estar en tu contra, la clave para salir triunfante está en cómo reaccionas a lo que te toca. De manera desenfadada, Pamela Jean descifra en este Audio Original, el secreto de la pronoia como el recurso para convertir el miedo en un propulsor, los cambios en nuevas posibilidades, y aquello que consideras malo o desafortunado, en una oportunidad para aprender y evolucionar.

How important is recalling a name or face? No matter how briefly you may have met, remembering someone can be a crucial social and business skill. By applying Lorayne's proven system of memory development, you'll be able to avoid the embarrassment and possible cost of forgetting a name or face. Learn to sidestep unnecessarily awkward situations and grasp potentially important relationships. You'll be amazed at how easy it is to train your memory through this unique approach.

Over 40 percent of Americans ages 18 to 40 are children of divorce. Yet women with divorced parents are more than twice as likely than men to get divorced themselves and struggle in romantic relationships. In this powerful, uplifting guide, mother-daughter team Terry and Tracy draws on 30 years of clinical practice and interviews with over 320 daughters of divorce to help you recognize and overcome the unique emotional issues that parental separation creates so you can build the happy, long-lasting relationships you deserve.

Is your to-do list driving you crazy? Do you have more things to do than time to do them? Are you running in circles in spite of multi-tasking and staying up late? Organizing pro Marcia Ramsland shows you how you can gain control of your schedule by learning to save time, spend time, capture time, and multiply your time. In 30 days (or less) learn practical skills that help you trade time-wasters for time-savers.

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness. Minding the Body, Mending the Mind will show you how to take an active role in your own healing . . . and transform your life!

Transform your living space with "Do It Yourself Home Improvement: Expert Tips, Step-by-Step Projects, and Budget-Friendly Renovation Ideas for Every Homeowner." This sizzling home repair and improvement book is your go-to guide for mastering DIY projects with flair and confidence. Packed with clear, detailed instructions and a dash of wit, you'll breeze through tasks like painting, flooring, and building custom furniture.

At the heart of this beautiful and insightful audiobook lies "the perfection trap", what it is, how to avoid falling into it, and how to instead shape a life that is uniquely yours.

Use your mind’s power to control your body with this proven two-part system of spoken and subliminal suggestions, structured to give you the strength to stick to your heart-healthy diet. Grounded in practical guidance to lower your cholesterol, this audiobook will assist you in accepting and incorporating healthier dietary and exercise habits.

Para ello, parte de una idea provocadora: antes del descubrimiento de la química, la gente creía en la alquimia, una ciencia oscura. ¿Qué pasaría si la inteligencia fuese similar, una ciencia que se puede aprender mecánicamente a la que hemos considerado un talento tan solo porque aún no se ha estructurado? ¿Y si el ingenio no fuera más que un cúmulo de sencillas herramientas?

Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it isn't hard to see why the devices meant to simplify our lives can often cause us the most stress. In this refreshing, practical book, you'll learn ways to reclaim some of the calm and focus that have slipped away with the influx of so much technology. And along the way, you'll gain new insights that bring you more connectedness and give you new ways of increasing happiness - all by your own design.