Impact Mental Health

The Kindness Habit offers a five-step system to gain control over your attitude and well-being. Once you've given kindness to yourself, you'll be ready to spot opportunities for paying it forward and being generous with others. In the audiobook, you'll find over 100 ideas to spread kindness at work, home, and in the community. These daily acts come with one guarantee: When you become a conduit of constant kindness, it may be the most profound change you'll ever make.

If social anxiety adversely affects the quality of your life, now is the time for you to free yourself and create positive changes, stop dreaming about making a difference, and start making your dreams a reality. This audiobook is filled with dozens of in-depth tips and tricks you can try to help you deal with whatever personal issues may be causing your social anxiety.

Discover how to develop control over your emotions, build self confidence, grow great relationships, and find long lasting success. EQ - this is the common abbreviation for "emotional intelligence". EQ is a personal skill, and not to be confused with IQ or your so-called intelligence quotient. EQ is "measured" in a much different way, as we will see in this book.

Discover how to exactly master on how to connect, influence, attract, analyze, and read anyone using non-verbal communication.

Growing up and learning the facts of life, children of PTSD parents can struggle for a lifetime, having had their developmental years marred by confusion and grief. Lack of open communication from a child's point of view may lead to costly therapy and the future expenses of children damaged by PTSD, as in broken homes, toxic relationships, and poor life choices.